How to utilise your breathing to relax your heart rate in training, for anyone suffering from anxiety, depression, PTSD and in any stressing circumstances.
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Powerful News, Commentary, Sports & Old Time Radio
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Stories Matter. Not just any story, but our stories. Stories connect us to ourselves, one another, and to the rest of the world. Stories don’t just connect us, it is these narratives that possess the power to create a more loving and just world. As we tell our stories with candor and courage, imagination, and joy, we create better stories together. And maybe one day, a better story can be told. Hosted by: Dante Stewart & Hemadri Modi Producers: Dante Sewart, Hemadri Modi, Corey Bolton Editor ...
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The Podcast version of Discernable®
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Home of The Scott Mitchell Show, aka The SMS, a long-form conversation podcast hosted by TSN’s Scott Mitchell.
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This is for busy professionals who are looking for financial freedom through passive income, with a focus on cashflow assets in Multifamily Real Estate. We will be covering a variety of topics such as buying, managing, and selling real estate assets, specifically apartments. To learn more about us, visit tricityequity.com
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How should we be thinking about ethical questions in education? Conversations and features with philosophers and education researchers. From classroom dilemmas to policy decisions, K-12 through higher ed. We also make teaching guides to use in sociology, education, and philosophy classes. Available on our website. Produced by the Center for Ethics and Education in WCER at the University of Wisconsin-Madison, thanks to funding from the Spencer Foundation.
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The Everyman Movie Review is a different kind of movie commentary - it's not about the art of movie-making, but rather about the enjoyment and entertainment of the film itself. It's not about me or my opinion, it's about the movie - does it deliver on what it promises? I've been a movie fan my entire life. I'm such a 'fan' - I gave up a lucrative legal career on the east coast and moved to Hollywood to be a part of it. And here I am, living the dream, recording reviews for the internet. But ...
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1
Texas Growth Projections and Real Estate Strategies with Dan French
35:35
35:35
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35:35
Welcome back to The Cashflow Project! Today, we chat with Dan French, a certified property manager overseeing over 15,000 units and $2 billion in assets. Dan shares his journey from a working-class background to managing properties across various markets, highlighting how his firm adapted to market changes and Texas' resilience during the Global Fi…
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1
Embracing Real Estate for Ultimate Cash Flow - Corey Peterson
39:39
39:39
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39:39
Welcome back to The Cashflow Project! Today, we chat with Corey Peterson, CEO of Kahuna Investments, about his journey from single-family flips to multifamily real estate. Corey shares strategic insights on managing student housing through market cycles, the benefits of self-managing properties, and the importance of company culture. He also discus…
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1
Episode 19: Alek Manoah
1:51:49
1:51:49
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1:51:49
Since being drafted in 2019 and arriving in the big leagues in 2021, there’s been no shortage of storylines surrounding Alek Manoah — both good and bad. From a dominant debut for the first-round pick to a dream season in 2022 that ended up in Manoah being nominated for the American League Cy Young Award at the age of 24, the Florida righty was ridi…
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1
Debt Funds, SFH Development, and More: Industry Trends with Tilden Moschetti
30:30
30:30
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30:30
In this episode of The Cashflow Project, Tilden Moschetti, a seasoned securities attorney with over 20 years of experience, shares his insights on legal documents, compliance, and business models for fund managers, venture capitalists, and syndicators in real estate investment. Initially pursuing an MBA to enter the real estate field, Tilden eventu…
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*This episode is dedicated to Pat Montgomery and Andrieana Montgomery. Rest in peace.* On episode 18 of The SMS, we're joined by Blue Jays hurler Bowden Francis. The 28-year-old right-hander sits down to talk about everything from his thrifting addiction to how his parents influenced his career in different ways. When we get into baseball talk, the…
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1
'Flinders University Attacks Cancer Research' - Professor Nikolai Petrovsky
1:14:52
1:14:52
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1:14:52
Professor Nikolai Petrovsky claims that Flinders University in South Australia is destroying its reputation and embracing itself as 'the university that hates research' with 'no time for developing treatments for cancer patients'. In this interview I questioned the professor on his cancer vaccine research, how and why Flinders University is thwarti…
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1
Building Wealth with Gold and Silver: Insights from Michael Arries
30:00
30:00
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30:00
Welcome back to The Cashflow Project! 🎧✨ Today, we’re thrilled to feature Michael Arries, a seasoned advisor with 25 years in precious metals trading. Dive deep into the world of gold and silver with us, exploring their growing popularity as key investments. Michael shares why these metals are vital for wealth preservation amid economic volatility …
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1
From Residential Flips to Multifamily Mastery: Kris Morin’s Real Estate Journey
39:12
39:12
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39:12
Welcome to another insightful episode of The Cashflow Project! Today, we have Kris Morin, a seasoned real estate investor with over twelve years of experience. Kris started during the 2009 recession, transitioning from house flipping to multifamily real estate, discovering its stability and scale. Kris shares his journey of reevaluating career goal…
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The definition of a baseball lifer and a legend in Toronto Blue Jays circles for many reasons, the man on EP17 needs no introduction. John Albert Martinez, better known as Buck, sits down for 45 minutes to go over an entire life that’s revolved around the sport of baseball. From a player to a coach to a broadcaster, Buck talks about everything from…
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1
Navigating Real Estate: From Land Development to Multifamily Investments with Darcy Marler
42:45
42:45
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42:45
Welcome to The Cashflow Project! In today's episode, we feature Darcy Marler, a seasoned real estate investor with over 23 years of experience and author of four insightful books on land development and new construction. Darcy shares invaluable advice on persevering through challenging times, focusing on one's strengths, and leveraging operational …
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1
The New Stolen Generation: Australia Traffics Its Children for Profit
1:20:46
1:20:46
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1:20:46
Filmmaker Dee McLachlan investigates the 'open market' of child trafficking that operates in Australia. Through her films (that have gone as far as the United Nations) and her online news network, Dee raises the alarm over the way Australian governments, judiciaries and departments coordinate to create a market for children being removed from one o…
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1
Storytelling and Overcoming Limiting Beliefs in Multifamily with Michella Chiu
43:02
43:02
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43:02
Welcome back to The Cashflow Project podcast! In this episode, we have the pleasure of speaking with Michella Chiu, the impressive VP of Operations and Marketing a leading global agency. Michella's journey from aspiring history professor to real estate syndication expert is as inspiring as it is instructive. With a rich background in marketing and …
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1
Why Mentoring Matters | Harry Brighouse and Diamond Lannaman (Higher Ed)
26:32
26:32
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26:32
College students need good mentorship. Here's why those mentors should be university teachers. With Harry Brighouse and Diamond Lannaman. Based on a paper by Harry Brighouse, "The Mentoring Responsibilities of University Teachers" (unpublished), 2023. Produced by Carrie Welsh and Jennifer McCord. Special thanks to Diamond Lannaman.…
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1
Utility and Revenue Solutions Through Sub Metering with Kelly Koontz
35:13
35:13
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35:13
Welcome back to another insightful episode of The Cashflow Project! Today, we have the pleasure of hosting Kelly Koontz from Sub Meter Solutions. Kelly brings his expertise to the table, discussing the game-changing benefits of using metering systems for leak detection in multifamily properties. He highlights how these systems not only save water b…
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1
Changing the Game through Community Service and Non Profits w/ Michael Engram
41:20
41:20
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41:20
Welcome to another engaging episode of The Cashflow Project! In today's show, we sit down with the inspiring Michael Engram, the founder of Game Changers, a nonprofit in Ohio dedicated to mentoring high school student-athletes. Michael delves into the significant challenges teenagers face and the transformative impact of having reliable adult suppo…
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1
Strategic Real Estate Investments and Expert Advice from Stewart Heath
39:14
39:14
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39:14
Welcome to the latest episode of "The Cashflow Project"! Today, we're excited to have Stewart Heath, a seasoned financial expert and real estate investor, join us. Stewart's expertise in fractional CFO services and commercial asset investments makes him a goldmine of knowledge for aspiring investors. In this episode, Stewart shares the importance o…
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1
From Fertilizer to Finances Talking Shop with EQRP's CEO, Parker Pursell
34:21
34:21
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34:21
Welcome back to The Cashflow Project! In today's episode, we're joined by Parker Pursell, CEO of EQRP, as he shares his inspiring journey from a rural upbringing to leading in self-directed retirement planning. From his roots in family business to navigating challenges during the pandemic, Parker's story emphasizes the importance of seizing opportu…
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1
The Financial Literacy Revolution with Expert Vince Shorb
28:54
28:54
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28:54
Welcome to another episode of The Cashflow Project, where we uncover the keys to financial mastery and building a lasting legacy of wealth. Today, we're thrilled to host Vince Shorb, a beacon of financial wisdom and the founder of the National Financial Educators Council. With a passion for reshaping financial literacy nationwide, Vince brings inva…
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1
From Graphic Design to Real Estate Mogul - Lindsay Sharma
38:04
38:04
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38:04
Welcome to The Cashflow Project! 🎙️ Join us for an inspiring episode featuring Lindsay Sharma, a real estate investment expert with a journey from graphic design to financial mastery. Lindsay shares her strategies for success, including wholesaling, rental properties, and owner-financed notes across Arkansas and Ohio. Discover the importance of cas…
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1
The Co-Buying Code: Unlocking Property Ownership for Millennials - Niles Lichtenstein
38:36
38:36
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38:36
🏠 Join us on The Cashflow Project as we explore innovative real estate strategies with Niles Lichtenstein, CEO of Nestment. Discover how joint ventures and cooperative economics are reshaping property ownership, even in high-cost markets like the Bay Area and Honolulu. 🎙️ Learn how Nestment's digital platform simplifies group purchasing and unlocks…
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1
Dr Cameron Murray - The Great Housing Hijack
1:08:02
1:08:02
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1:08:02
What is the deal with our obsession with house prices? Is it right that a basic need has been turned into a speculative investment? Are rocketing house prices real or just inflation by another name? Property expert Dr Cameron Murray was one of the only economists to correctly predict a 20% surge in house prices would occur during the Covid years. H…
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1
Episode 16: Dave Stewart & Kevin Pillar
1:45:41
1:45:41
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1:45:41
Episode 16 of The SMS features an hour with Oakland A's legend Dave Stewart, who walks us through his three World Series wins, a World Series MVP, an earthquake and so much more from his 16-year major-league career. —— The second guest needs no introduction, as former Blue Jays centre fielder Kevin Pillar joins the show as he drives through the Ari…
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1
Real Estate Investment Strategies and Financial Empowerment with Angelo Christian
26:37
26:37
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26:37
In this episode of The Cashflow Project podcast, we sit down with Angelo Christian, an experienced investor and entrepreneur. Angelo shares his inspiring journey from a challenging upbringing to becoming the chairman and CEO of Christian Financial Diversified investment holdings company. The discussion covers Angelo's introduction to real estate, h…
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The Cancelled Professor - Nikolai Petrovsky the Vaccine Inventor
57:06
57:06
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57:06
Professor Nikolai Petrovsky invented a Covid-19 vaccine. He took his own vaccine. He was fired and cancelled for refusing and calling out the potential dangers of competing technologies (mRNA). He has been labelled a conspiracy theorist and an 'antivaxxer' in a stunning display of ignorance and doublespeak. https://www.linkedin.com/in/petrovsky htt…
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Fresh off a turkey hunt and a round of golf in retirement, former Toronto Blue Jays first baseman Justin Smoak joins the show to reminisce about an 11-year career that featured stops in Texas, Seattle and a memorable five seasons north of the border. Included in his Jays run is a pair of ALCS appearances and a career-best 38-homer campaign in 2017 …
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Baseball season is back and to kick things off we sit down in Dunedin with Toronto Blue Jays reliever Erik Swanson on the windiest day possible to go over the ins and outs of the 30-year-old high-leverage reliever’s career. From growing up and living in a place made movie famous — Fargo, North Dakota, don’t yah know? — to being traded three times e…
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Secrets Revealed! Lone Star Capital’s Approach to Real Estate Mastery - Dasha Beardsley
34:07
34:07
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34:07
Welcome back to The Cashflow Project, your go-to podcast for unraveling the secrets of multifamily real estate investing. Today, we've got a special guest in the studio – Dasha Beardsley from Lone Star Capital, a force to be reckoned with in the multifamily real estate space. Dasha, with a remarkable track record of facilitating over $500 million i…
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Data Science Meets Real Estate: Neal Bawa's Innovative Investment Approach
43:21
43:21
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43:21
Welcome back to The Cashflow Project, your hub for real estate, investment, and innovation insights. In today's episode, we reconnect with Neal Bawa, a data-driven force reshaping real estate investment. Neal challenges market norms, spotlighting Idaho and Utah as data-backed frontrunners over Texas and Florida. Our dive explores Provo, Utah's inve…
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1
Jay Vidanage: Employers are Liable for Mandates
1:21:00
1:21:00
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1:21:00
Jay Vidanage is a barrister and solicitor from Old Port Chambers in Adelaide, Australia. Jay believes that it's only a matter of time before the wheels of justice come down on vaccine mandates. He points to recent wins in court that demonstrate a shift in judicial tone around Covid-19, vaccines, and vaccine mandates. Most concerning is the way mand…
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1
Building Wealth Through Note Investing with Fred Moskowitz
38:57
38:57
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38:57
Welcome back to another enlightening episode of The Cashflow Project! Today, we're diving into the lucrative world of note investing with none other than Fred Moskowitz, an acclaimed educator, bestselling author, and fund manager. Fred brings a wealth of knowledge from his transition from a computer engineer to a seasoned investor, empowering us wi…
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1
Iain Walker: How to Stop Playing Politics
1:13:18
1:13:18
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1:13:18
Something in politics is broken. We all know it. Politicians have become masters of getting elected whilst getting nothing done in the real world. Is there a way to get them to focus on solving actual problems rather than chasing polls and keeping their jobs? Iain Walker is the Executive Director of the New Democracy Foundation, an independent rese…
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1
Dream Big, Invest Smart: Real Estate Wisdom with David B. Rich
41:59
41:59
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41:59
Welcome back to The Cashflow Project! Today we're joined by the inspirational David B. Rich, a leadership coach and decorated veteran with an extraordinary journey that brought him to Hawaii through sheer will and strategic planning. In this episode, David shares his story and introduces the Dream Positioning System—a powerful method to turn dreams…
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1
From Struggle to Success: Todd Pigott's Real Estate Journey
44:35
44:35
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44:35
Welcome to another enlightening episode of The Cashflow Project, featuring Todd Pigott from Zinc Financial. In this episode, Todd shares his remarkable journey from frugality to real estate mastery, emphasizing the importance of living lean to leap into the world of real estate investing. He unravels his personal experience of stringent saving and …
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1
Episode 13: Chad Pinder & Marc Strickland
1:21:58
1:21:58
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1:21:58
A chance encounter at the 2023 MLB winter meetings in Nashville led to our first guest’s SMS appearance, as former Oakland A’s utilityman Chad Pinder starts his metamorphosis from baseball player to mental health advocate. At the age of 31, Pinder walked away from the sport in 2023, deciding to call it a career for very personal reasons. A candid P…
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1
Episode 12: Tyler Black & Spencer Horwitz
1:26:25
1:26:25
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1:26:25
We are back for the first episode of 2024 and it’s a prospects-heavy edition. Toronto’s own Tyler Black joins the show fresh off a batting practice session thrown by his broadcaster father, Rod, and ahead of a huge spring training for the Milwaukee Brewers infielder, as heads into camp with a legit chance to crack the opening day roster for the fir…
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1
Unleashing Potential: Mike and Bo's Journey in Business and Real Estate
50:08
50:08
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50:08
Welcome to The Cashflow Project, hosted by Steve Fierros. In this episode, we delve into the entrepreneurial journey of Mike Merrigan and Bo Kort, two best friends managing a diverse portfolio of 43 businesses. They share insights on building and scaling enterprises, embracing a mindset that rejects traditional retirement, and investing in passions…
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We finish off season 1 and the year 2023 with the newest head coach of the Saskatchewan Roughriders, as Corey Mace joins the show to reminisce with Scott Mitchell about their time in Calgary together and look forward to the job that lies ahead for the 38-year-old native of Port Moody, B.C. Mace goes over his three years in the NFL with the Buffalo …
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1
Mastering Flood Insurance with DJ McClure
31:07
31:07
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31:07
Welcome to The Cashflow Project. Today, we have DJ McClure from National Flood Experts discussing flood zones and insurance in real estate investing. DJ offers unique insights on due diligence and the financial implications of flood zone designations. In this episode, DJ shares hidden opportunities that can save you thousands on flood insurance pre…
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1
Episode 10: Jennifer Hedger
1:31:17
1:31:17
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1:31:17
We get into double-digit episodes with a special guest in the form of SportsCentre anchor Jennifer Hedger, who joins The SMS for a wide-ranging chat covering everything from the highlights of her 25+ year career, what challenges have been presented to her over the years, and everything in between. From The Lofters to the partnership with Dutchy to …
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1
Touchy Subject: Thinking Better About Sex Education | Lisa Andersen and Lauren Bialystok (Book Talk)
31:12
31:12
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31:12
Why all the whispering? What should kids know about sex? And how can we think better about sex ed – so we can do better – by kids, by ourselves, and by each other? With Lisa Andersen and Lauren Bialystok. Touchy Subject: The History and Philosophy of Sex Education Produced by Carrie Welsh, Anna Nelson, Teresa Nelson, and Jennifer McCord. Ethics & E…
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1
Crushing Life and Business with Jason Yarusi
29:25
29:25
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29:25
Welcome to another episode of The Cashflow Project! Today, we're delving into the world of entrepreneurship and real estate with the incredible Jason Yarusi. With a portfolio of over 2300 apartment units valued at $245 million, Jason is not only a real estate powerhouse but also a thought leader in personal development through his Live 100 project.…
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Savvy Multifamily Operations with Ken Gee
39:43
39:43
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39:43
Welcome to another captivating episode of The Cashflow Project, where we delve into the intricate world of real estate investment with the seasoned Ken Gee. With over two decades of experience in real estate, banking, and private equity, Ken shares insights from his journey – from a commercial lender to a full-time real estate investor. Unveiling h…
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Navigating Market Shifts: Nic DeAngelo and the Art of Real Estate Investing
42:26
42:26
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42:26
Welcome to a brand-new episode of The Cashflow Project. Today, we are rejoined by the wildly successful Nic DeAngelo, CEO and founder of Saint Investment Group. Nic, who began his journey in the banking industry, eventually ventured into the captivating world of real estate, where he realized his true calling. From growing up in a family with a dee…
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Episode 9: Jay Onrait & Shawn Lemon
1:47:15
1:47:15
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1:47:15
Our first guest needs no introduction as Jay Onrait is — in the opinion of The SMS — the funniest man on television. Jay joins the show to talk about a career that’s 25-plus years and still going strong. Everything from the origin of Jay and Dan to his run at Fox Sports 1 is touched on, and Jay pulls back the curtain on how a midnight sports anchor…
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The Fit Investor: Holistic Living and Real Estate Success with Cale Delaney
36:05
36:05
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36:05
Welcome back to The Cashflow Project. Today, we have a special guest with an incredibly inspiring journey in the world of real estate. Known as the Fit Investor, Cale Delaney turned an initial $300k investment into a $6 million real estate portfolio in less than two years! Starting out as a commercial broker, Cale transitioned to residential proper…
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Scaling Real Estate with a Mindset of Success - Jim Lee
29:43
29:43
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29:43
Welcome to another episode of The Cashflow Project. Today we have a very special guest, an entrepreneur and real estate aficionado, Jim Lee. Born and raised in Taiwan, Jim migrated to the US and began his career at LoopNet, sparking his interest in real estate. His journey is a testament to persistence and determination, as he's successfully scaled…
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Episode 8: Steve Phillips & Gregor Chisholm
2:45:24
2:45:24
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2:45:24
It’s about time we finally got MLB insider Steve Phillips on the show and there’s no better time than November right around the yearly top 50 free agents project. Link to top 50: https://www.tsn.ca/mlb/tsn-s-top-50-mlb-free-agents-of-2023-1.2032354 Now 60, Phillips was just 34 years old at the start of his GM tenure, spending parts of seven seasons…
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Durable Wealth and Asset Protection with Scott Smith
29:43
29:43
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29:43
Welcome to another episode of The Cashflow Project! Today, we're joined by Scott Smith, founding attorney at Royal Legal Solutions, with expertise in protecting real estate assets and creating wealth. Scott shares his journey from auto repair to asset protection, emphasizing the significance of LLC structures and estate planning. Steve and Scott ex…
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Ps Braam Botha - The End of the World: Ethics, Ego and Conflict
1:31:58
1:31:58
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1:31:58
With so much of our world in seeming flux, decay and upheaval, it is becoming popular to ask if we are witnessing the death of the world we always knew. Why do our cultures and institutions pursue relentless 'change' with such zeal? Why are we redefining language and logic to support subjective views? Are we destined for a societal train wreck? Sen…
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Fearless Finance with Jack Miller
34:38
34:38
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34:38
Welcome back to another episode of The Cashflow Project! In today's episode, our host, Steve Fierros, sits down with Jack Miller. As someone who has witnessed the dynamic changes in the field over the past two decades, Jack shares his insights on navigating the challenges brought about by these transformations. From the evolution of marketing and t…
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