พอดคาสท์ Claire Seeber ชั้นนำ (2024)

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13: Disengaged and Disconnected: Strategies to Reignite Your Workforce with Claire Seeber 46:25

5d ago46:25

46:25

If you have been looking for some ideas to get your workforce more engaged, this is the episode for you! Following the release of Gallup's recent State of the Global Workplace report showing that around two-thirds of the workforce is disengaged, I chat with leadership coach Claire Seeber, about how to turn this around to see more workers thrive in …

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5 Steps to Finding Fulfilling Work with Claire Seeber 41:07

9d ago41:07

41:07

Being the hardest worker doesn’t always pay off. So how do we channel all of that time and effort into something that does? Well Claire Seeber is the author of Less Hustle, More Happy. She’s a career consultant who’s spent the last 16 years in HR across many roles & multiple countries, she’s had a front row seat watching the difference between the …

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The Neuroscience of Manifesting 38:54

1d ago38:54

38:54

Does manifesting work? Neuroscientist Professor Joel Pearson says yes! Here’s why… By this point we’re all familiar with the concept of manifesting & if you’re listening to this podcast I’m guessing you’ve tried it too. But as you know our little self improvement club is FIRMLY backed by science - so what does it say? Professor Joel Pearson is a ne…

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Dr Norman Swan on What's Good For Your Kids 43:38

16d ago43:38

43:38

Where does your kids' temperament come from, how strict should you be & is it okay to be a 'good enough' parent? Honestly, the last few months have truly humbled me - being a parent is HARD and with so much advice out there, it’s VERY tricky to know what’s best for your children. So what IS good for your kids? Luckily, Dr Norman Swan has done the w…

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12. Career Crossroads: Finding Clarity in HR 27:43

19d ago27:43

27:43

Are you feeling stuck in your HR career, unsure of your next steps or how to navigate the ever-changing landscape? In this episode, I dive into the "golden triangle of career clarity" that will help you align your unique skills, experiences, and motivations with the current demands of the HR market. Whether you're just starting out or considering a…

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Aging Against the Machine with Mel Doyle 34:35

23d ago34:35

34:35

Aging can be a fairly daunting experience & when the topic comes to mind most of us try to move on and clear it from our thoughts as quickly as possible. But award-winning journalist Melissa Doyle is urging us to take an active role in aging to push back against ageism and make the experience healthier and more connected for us all. In this convers…

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Finding & Reimagining Deep Friendships 34:46

30d ago34:46

34:46

So often we prioritize romantic relationships above all others - whether it’s searching for a ‘soul mate’, choosing who we spend our time with or who takes priority in our lives…But according to Rhaina Cohen, the idea that a romantic partner is the only kind of relationship that can fulfill our emotional needs and bring meaning to our life is an in…

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11. Improving HR’s Brand and Reputation 20:46

1M ago20:46

20:46

Are you an HR professional frustrated with how your role is perceived? In this episode I talk about the real reasons behind HR's negative reputation and, more importantly, how we can turn it around. I discuss the misconceptions about HR, the challenges we face, and practical steps to build a positive and impactful HR brand. I explore insights from …

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Secrets from the Science of Toddlers for Happiness & Success 29:46

1M ago29:46

29:46

When it comes to role models, toddlers may not be the first people you think of. Their reputation for tantrums, impulsivity, distractedness and general chaos doesn’t put them at the top of most people’s list. But Hasan Merali says you’re wrong. He’s a pediatric emergency doctor and the author of Sleep Well, Take Risks, Squish The Peas: Secrets from…

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We're Back! 5 Things You Can Do RIGHT NOW to Help Your Career 30:06

1M ago30:06

30:06

We are backkkkkkkk!! It’s been a hot minute since our last episode because I’ve been deep into writing my new book 'Less Hustle, More Happy', which is set to hit bookstores and online at the end of August. In this latest episode of Eating your Cake too, I’m sharing five actionable things you can do right now to boost your career, especially if you'…

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Gemma Hartley on Sharing The Mental Load 42:40

1M ago42:40

42:40

Back in 2015, journalist Gemma Hartley wrote an article for Harper’s Bazaar that went viral. The article was about emotional labor & it really hit home for so many people - in fact 2 BILLION people read it. It led to Gemma writing a book on the topic & coming up with some real solutions to this incredibly familiar experience. Gemma is the author of…

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10. People Analytics: A Game Changer for Impactful HR with Richard Rosenow 33:20

2M ago33:20

33:20

If you’re curious about driving data-informed decisions in your workplace, this episode is for you! Today, I chat with people analytics expert Richard Rosenow about how this field is revolutionising HR, but how people will always remain at the core of HR. At a time when technology is advancing so quickly, this episode covers addressing resistance t…

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Be Bad, Better: How Not Trying So Hard Will Set You Free 55:27

2M ago55:27

55:27

Often we see so many traits & behaviors as directly tied to our morality - including those around how we look, feel, think and act. But journalist & author Rebecca Seal says many of the things we’ve been told are bad are actually just as useful as the good. Her latest book is called Be Bad, Better: How Not Trying So Hard Will Set You Free. Want to …

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Cariad Lloyd's Modern Guide to Grief 50:03

2M ago50:03

50:03

Grief is one of those things that many of us still have no idea how to talk about. Whether we’ve lost someone or know someone who has lost someone it can be very uncomfortable to know what to share, when & even how to just broach the subject. This struggle is one Cariad Lloyd knows well. After losing her dad at 15, she says she only really started …

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9. Executive Insights: The CEO’s Perspective on HR with Michelle Redfern 47:58

2M ago47:58

47:58

Ever wondered how to strategically land a seat at the table with top decision makers? This is a must-listen episode for how to make yourself invaluable in your organisation. We chat to CEO Michelle Redfern about the value HR professionals can bring to their organisation when they think and act strategically. Using your business intelligence to trul…

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The Ultimate Couple’s Guide To Better Sleep 43:05

2M ago43:05

43:05

We all know how essential a good night’s sleep can be for our health, but whilst we might be prioritising our bedtime routine, our partner’s night time habits may be the thing that’s costing us a perfect night’s sleep. Whether they’re a champion snorer, elite level fidgeter or they just have a completely different sleep schedule to you - it doesn’t…

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How to Fully Embrace Aging 29:36

2M ago29:36

29:36

If you’re anything like me, ageing is probably something you try not to think about. But it doesn’t have to be this way - we can embrace ageing, help to combat ageism & make the most of all the brilliant things that come with it, without denying of course that it’s not all wonderful. So how do we do it? Well, lucky for you, my guest today is an exp…

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8. Navigating Mental Health in our Workplaces with Peta Slocombe 44:15

2M ago44:15

44:15

Have you ever wondered who is truly responsible for mental health in your workplace? I sit down with Peta Slocombe, a distinguished psychologist and the founder of Performance Story, to tackle this pressing question. We talk about the roles of HR and safety teams, uncovering the systemic issues that often lead to fragmented efforts in addressing me…

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How to Build a Science-Backed Skincare Routine with Lab Muffin Beauty Science 43:02

3M ago43:02

43:02

A good skincare routine can be a truly fantastic thing, but with SO many products on the market making wild claims, it is incredibly hard to know where you should be focussing your time, not to mention your money. Fear not though, Dr Michelle Wong is here to help - you might know here as Lab Muffin Beauty Science on social media where she’s been de…

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The First 2 Hours: How to Maximise your Most Valuable Time 38:23

3M ago38:23

38:23

The saying goes - win the morning, win the day. But, if you’re anything like me - your morning will be determined by your inbox, who calls first or what’s been dropped in your lap that day. Productivity expert Donna McGeorge says this way of working is a big mistake and could see the quality of your work suffer, not to mention the extra hours spent…

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7. From Home to Workplace: Responding to Domestic Violence 38:04

3M ago38:04

38:04

Have you ever been unsure how to assist an employee who is suffering family and domestic violence at home? In this episode we look at practical tips your workplace can implement to assist victims of violence. If people ask for help, it might be the first or only time they reach out, so every response matters. This is where HR can get uncomfortable,…

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How to Make Life Changing, Deep Connections with Kasley Killam 47:09

3M ago47:09

47:09

If I were to ask you how healthy you are right now, what would you say? Would you tell me about your social life? How many friends have you connected with in the last week? Or how connected you feel with your local community? Probably not, but Kasley Killam says that social health is vital to our physical health & by ignoring it, we’re missing out …

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Banish Your Imposter Syndrome with Dr Jessamy Hibberd 46:28

3M ago46:28

46:28

If you’ve ever shared that you’re feeling it, the most common reaction is ‘oh my gosh me too’. I’m talking about Imposter Syndrome - it’s brutal, unhelpful and feels horrible. So why do we experience it and how can we tackle it? That’s exactly what we’re going to take down today - by the way this episode was requested by Jess on Instagram - if ther…

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6. Productivity and Reimagining Space with Donna McGeorge 49:07

3M ago49:07

49:07

When was the last time you sat down and did nothing? This episode will make you question if you might be addicted to activity! In this episode, we chat with productivity coach Donna McGeorge about the value of adding space into our lives and diaries. You’ll learn some tips for carving time back in your day and making your workday work for you. This…

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The Happiness Curve: Why Life Gets Better Later with Jonathon Rauch 40:13

4M ago40:13

40:13

So many of us expect to become less happy as we age, BUT science says you couldn’t be more wrong - you’ll likely become happier as you get into old age, you’ll be more content and more able to live in the present moment. This phenomenon is called the happiness curve and it’s a concept that award winning journalist Jonathon Rauch is incredibly passi…

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Simple Gratitude Hacks to Transform Your Health 39:38

4M ago39:38

39:38

Gratitude is one of those words that’s everywhere - particularly if you’re interested in self-improvement & your health. BUT what does the science actually say about introducing a little more gratitude into our lives & the best ways to do it? Well, Professor Fuschia Sirois is a psychologist from the University of Durham who’s been studying gratitud…

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5. Organisational Trauma and the Elephants in the Room with Yemi Penn 32:42

4M ago32:42

32:42

If you’ve ever thought that the words ‘organisation’ and ‘trauma’ don’t go together, this episode will challenge your thinking!! Today we chat with author, speaker, engineer and entrepreneur Yemi Penn about the types of organisational trauma experienced in workplaces and the lasting impact it can have. We examine the power of naming the elephant in…

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The Science of Cold Water Therapy & How to Start 38:07

4M ago38:07

38:07

We know how fabulous getting out in the water can be for our mental health & overall well-being but there’s a growing body of research showing that cold water can be absolutely transformative, whether it's from your shower, pool or the ocean. So what is it ACTUALLY doing to our bodies & how can we start to reap the benefits in our own lives? Dr Mar…

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How to Change Your Mindset Towards Aging 43:56

4M ago43:56

43:56

How many times have you referred to yourself as ‘too old’ or ‘too young’ for something? Have you blamed your forgetfulness on a ‘senior moment’ or your sore neck on ‘being over 30’? I’ll be honest, before I found out about Ashton Applewhite’s work, they were comments I made ALL the time. But, remarks like these as well as a whole host of other beha…

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4. Design Thinking and Agile HR with Natal Dank 42:07

4M ago42:07

42:07

If you have ever wondered what the term agile HR means, and how it can relate to your organisation, this episode is for you! Today we are joined by agile HR expert and pioneer Natal Dank, whose work focuses on defining modern HR for the 21st century. We discuss exactly what agile HR is, why it’s important and how it can be implemented in all types …

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Honest Revelations & Life Lessons From My Pregnancy 54:50

4M ago54:50

54:50

If you’ve been listening to the podcast for a little while now, you'll know I am pregnant at the moment - in fact, very pregnant! So in this episode, I’ve invited my friend and fellow podcaster Kylie Lately to talk about all things pregnancy: navigating the transition into motherhood & learning about the term matrescence the tools I’ve learnt to me…

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How to Ease Climate Anxiety & Turn it into Something Useful 32:45

5M ago32:45

32:45

This week Earth Day asks us to focus on climate change & the things we can do to make a difference, but it can often feel like an overwhelming problem with minimal solutions & maximum anxiety. So how can we take these paralysing emotions that leave us wanting to bury our head in the sand & turn them into something positive that’s actually helpful? …

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3. Reimagining HR and Maximising Our Impact 16:23

5M ago16:23

16:23

Imagine an HR world where the rules are redefined, where the status quo is not only challenged but dismantled and rebuilt with heart, strategy, and purpose. That's the vision shared in this episode. Trina shares her personal journey and her mission to Reimagine HR. You’ll be inspired by the stories of HR leaders who've overcome adversity and the st…

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2. Finding Clarity and Purpose in Cambodia 19:07

5M ago19:07

19:07

Have you ever felt stuck in a job that drains you, day after day, to the point where you question every decision that led you there? This episode features a story that might inspire you to make a radical change. Imagine being at the peak of your career in corporate HR, only to find yourself disillusioned and trapped in a toxic work environment. Tri…

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1. From Soul Destroying to Soul-Enriching HR 14:34

5M ago14:34

14:34

Ever wondered what it takes to truly transform the HR landscape? Trina Sunday is a force of nature who's done just that. Trina shares her unfiltered career journey from PR to becoming an HR trailblazer, and the life lessons learned along the way. Hear how she tackled gender stereotypes, brought compassion to the forefront of human resources, and ma…

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Taryn Brumfitt's Essentials for Raising Kids with Body Neutrality 27:22

5M ago27:22

27:22

You probably know Taryn Brumfitt from her fabulous, viral before & after photo on Facebook in 2013. The two images of Taryn side by side - one in a bikini pos-ed on stage & the other relaxed & nude launched a global movement. Since then Taryn has release two international films, published 3 best selling books, was named Australian of the Year 2023 …

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Unlearning Shame: How to Reject Self Blame Culture 33:29

5M ago33:29

33:29

So often our focus here is on things that we can do as individuals to improve our lives and those of people around us, but there are some things that cannot be fixed by the individual. Regardless, society tells us that we are responsible for massive global crises like climate change, marginalised people are responsible for their own oppression and …

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Hypnobirthing 101: Simple Tools to Make Your Birth Better 53:25

5M ago53:25

53:25

Before I fell pregnant, I honestly couldn’t have taken less interest in pregnancy, birth or babies & for the first two thirds of my pregnancy my attitude remained the same. Until I read a book & that book sparked an obsession and sent me deep down the rabbit hole and I am now utterly obsessed with the science & magic of birth. The book I read was a…

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Overcoming Your Fear of Turning 30 (And Other Milestone Birthdays) 53:50

6M ago53:50

53:50

The gap between our expectation of where we think we should be at 30 & where we actually are can lead us to a pretty dark place. Today - we’re going to tear down those expectations and get you back on your path, not the one you think you should be on, regardless of which milestone birthday is filling you with dread. My guest today is Kate Berski - …

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Welcome to Reimagining HR with Trina Sunday 2:18

6M ago2:18

2:18

Have you ever felt like you're banging your head against a brick wall in HR, drowning in the noise of conflicting ideas and content overload? Welcome to ‘Reimagining HR with Trina Sunday’ the rule-breaking podcast where we challenge conventional thinking and traditional HR practices. After over two decades of navigating the complexities of HR, I un…

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How to Eat to Change The Way You Drink 51:20

6M ago51:20

51:20

So many of us are keen to reduce the amount we drink or even cut it out altogether. But, kicking the evening glass of wine or the knock off beers can be INCREDIBLY hard. So what if you could tweak your nutrition to make reducing your drinking easier & boost your health in the process? Dr Brooke Scheller is a clinical nutritionist, the founder of Fu…

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Heal Your Mind with Creativity 30:55

6M ago30:55

30:55

How often do you get creative? For me, it’s actually not very often & I’m sure that’s true for most of us. But Caitlin Marshall & Lizzie Rose say it absolutely should be a priority in all of our lives as an essential tool for supporting good mental health - they even argue its science backed powers make it something that should be prescribed just l…

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4 Things you Need to do to Play to your Strengths! 21:12

6M ago21:12

21:12

“I’d love to see you leverage your strengths more in this role”. “Just play to your strengths - the rest will follow”. Ever had or heard feedback like this before? It’s not wrong, but it isn’t overly helpful either. What is often lacking in this conventional advice about strengths play, is the actual “HOW TO” of playing to your strengths to achieve…

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How to Become a Super Communicator 42:45

6M ago42:45

42:45

What’s the difference between those people who can connect with almost anyone & those of us who become sweaty, anxious & unsure when it comes to having a conversation with anyone who’s not in our inner circle? Pulitzer prize-winning reporter Charles Duhigg says these expert connectors are what’s called super communicators. He’s researched their ski…

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How to Turn your Workday into your Workout 35:11

6M ago35:11

35:11

How much of your day is spent sitting? If you’re anything like me - it’s a lot. You might go for a walk in the morning or spend an hour at the gym in the afternoon, but it’s so easy to get caught up in work and spend hours hunched over your screen. The great news is - it doesn’t have to be this way Lizzie Williamson is a personal trainer on a missi…

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Forget The Dream Job, You Need A Good Enough Job 45:02

7M ago45:02

45:02

Our work can form so much of our identity that we actually lose sight of who we are without it. So how can we step back and separate our identity, life & self-worth from our work & should we ditch the idea of the dream job and in fact seek out a good enough job? Simone Stolzoff is a writer and work expert who argues exactly that. In this episode, w…

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The Science of Friendship & How to Make Them 48:31

7M ago48:31

48:31

We often don't make friendships a priority, but a growing body of science shows that quality, close friendships not only boost our mental health but physically change our bodies!! Lydia Denworth is a science writer who’s been examining the monumental health benefits of friendship for years now. As someone who has often been guilty of neglecting fri…

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The 5 Essential Rules For Using Your Intuition 50:12

7M ago50:12

50:12

Today - the science behind intuition & how it can help us to hone this super power. Professor Joel Pearson is a neuroscientist who’s been studying how the brain processes unconscious information for 25 years. He’s on a mission to distill the science of intuition into simple, practical rules that are easy to follow and can improve decision-making. H…

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5 Things your Boss Wants you to do This Year! 30:53

7M ago30:53

30:53

5 Things your Boss wants you to do this Year! Is wanting more recognition at work on your list of goals this year? If so, this month's podcast topic is for you. If you are wanting to showcase yourself as a go-getter, or a star performer this year in your Organisation, one that is ready for new opportunities, there are 5 things that your boss really…

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The Science Behind Your Weirdest Thoughts 54:55

7M ago54:55

54:55

Today we're delving into the science behind your weirdest thoughts & habits. You’ll learn the answer to questions like - why do I suffer so terribly from imposter syndrome? Why does time seem to pass so quickly? And we do we so often put things off when we know we shouldn't? My guest today is Dr Jen Martin. She’s a science educator, podcaster & exp…

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Claire Seeber พอดคาสต์

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