We’re on a mission to uncover the science of self-made success. Join host Akua Konadu each week as she interviews some of the most brilliant minds in business—digging deep into the details and uncovering the strategies that turned entrepreneurial dreams into reality. The Independent Business podcast is powered by HoneyBook, the all-in-one platform for anyone with clients. Book clients, manage projects, and get paid faster with HoneyBook, and have business flow your way. Natalie Franke was th ...
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Ahead of the 2024 election, Caroline Stack is interviewing those doing the hard work of democracy from the ground up.
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Caroline Henderson| Wellness Coach
Holistic Approach To A Healthy Lifestyle * Daily Wellness Routines * Self Care Tips * Christian Growth Mindset Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you ...
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75: Building a business with your best friend with Shay Brown and Cassie Torrecillas
1:04:54
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1:04:54
Running a business with your BFF can be a dream come true, but it also comes with a unique set of challenges. In this episode, I sit down with Shay Brown and Cassie Torrecillas, best friends turned co-founders of Bucketlist Bombshells. They share their incredible journeys, how they navigate friendship and business, and how they’ve turned their pass…
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47/ How To Use Biblical Affirmations For Your Morning Routine
14:20
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14:20
Hey Mama, We’re diving into the topic of affirmations today, why they’re valuable, how to use them and what to avoid. I’ll also be sharing some affirmations based in scripture that you can incorporate for an amazing morning routine that fosters a positive mindset and spiritual growth. Don't miss out on our special morning routine challenge happenin…
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74: Addressing your biases to build an impactful business with Alex Temblador
31:07
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31:07
Are your biases holding you back as a business owner and person? In today’s episode, we’re making uncomfortable conversations comfortable and learning how to address our own biases so we can build impactful businesses. Alex Temblador joins us for a real conversation about how our biases can block the impact and influence of our businesses. Alex rem…
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46/ Wondering How to Keep Up with Family Demands? Pour From A Filled Cup With Intentional Self-Care
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16:10
Hey, Mama! If you find yourself asking, "How am I going to get it all done?" this episode is for you. Discover the importance of intentional self-care to rejuvenate your mind, body, and spirit. Whether you're overwhelmed physically, spiritually, or mentally, this episode will help you identify at least one area where you can refill your cup to over…
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Hey, Mama! Welcome to another bonus episode, as we're almost ready to start our morning routine challenge. This episode is all about creating an environment that will allow you to jump right into your morning routine with ease and zero confusion. This may seem unimportant, but believe me, when we're in the middle of creating new habits and routines…
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44/ BONUS EPISODE- My Top 3 Favorite Essential Oils For My Morning Routine To Boost Energy and Focus
10:53
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10:53
Hey, Mama! Welcome to another bonus episode as we gear up for our morning routine challenge! Today, we're diving into the world of essential oils. Discover three of my favorite essential oils that boost energy and focus, helping you stay grounded and purposeful throughout your morning routine. Learn how essential oils can anchor your intentions, ba…
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Hey, Mama! Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last. This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a tr…
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73: Scaling back to align your business with your life with Tatiana O’Hara
39:56
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39:56
Do you dream of doing what you love as a solopreneur? In this episode, leadership and team operation consultant Tatiana O’Hara shares her journey from having a team to going solo. With refreshing radical honesty, she shares her full entrepreneurial journey with us, as well as what it looks like to be a successful business owner despite what others …
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42/ Chaos Ruling The House! Find Joy In The Busy With These Morning Routine Ideas
18:51
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18:51
Hey , Mama! Today marks the beginning of our four-day bonus episode series, leading up to our exciting community morning routine challenge. Today we will explore some of my favorite strategies to find joy amidst the chaos of motherhood by establishing morning routines that set a positive tone for your day. Don't miss out on our special morning rout…
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72: Income-stacking strategies for entrepreneurs with business strategist Holly Haynes
38:06
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38:06
Does busyness always equal more revenue for your business? The truth is…no, it doesn’t. If we want to grow sustainably, we need to be more strategic with how we spend our time, the services that we offer, and how to price them in a way that's going to grow our business. Business strategist Holly Haynes joins us on the show to talk about how we can …
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41/ Reset Your Heart and Home With My Top 3 Bedtime Routine Hacks
19:05
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19:05
Hey, Mama! Today, I'm spilling the beans on my top three bedtime hacks. Just like your kiddos, you need a bedtime routine too, one that will build you up and allow for an amazing night's sleep so you're ready to take on a new day. I'm sharing the reality of how bedtime routines have looked for me over the years and what's stuck with me through each…
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71: Leaning into slow and sustainable growth in business with Kayla Hollatz
42:08
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42:08
Are you experiencing slow growth in your business? In this episode, my guest Kayla Hollatz shares why slow growth is not a bad thing. Kayla is a copywriter and website strategist, and we have a much-needed conversation about how to honor ourselves and lead with intention in everything we do. Kayla also shares how she has evolved after walking throu…
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40/ How To Love Yourself Through Discovering Strengths With Coach Dan Schaal
31:49
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31:49
Hey, Mama! Today, I am thrilled to welcome Dan Schaal to the podcast. Dan is a Gallup-certified Clifton Strengths coach who I have personally worked with and had some amazing breakthroughs in my own strengths. We are discussing the beauty of tapping into our God-given talents to uncover our fullest potential as individuals, spouses, and parents, wh…
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39/ Taking A Cue From Matthew 6 For Daily Reflection And Self Care
16:40
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16:40
Hey, Mama! In this episode, we dive into Matthew 6 and explore how to tackle feelings of overwhelm, fear, and anxiety, through the ultimate self-care practice: spending time with God through genuine spiritual connection. Two tools I share in today's episode are the SOAP Bible study method, and Jennie Allen's book, "Untangle Your Emotions." Verses f…
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70: Increase your revenue with effective client boundaries with Becca Bunch
37:04
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37:04
Many business owners are timid about setting boundaries with their clients because they fear it will negatively impact their business. However, our guest on today’s episode found the opposite to be true. Becca Bunch is the founder and CEO of the social media marketing agency Homemade Social. When she and her team implemented new boundaries and syst…
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69: Building a revenue-generating online presence with Danielle Connor
27:59
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27:59
Do you want your website to make more money for your business? Today’s guest has tips to take your brand and website to the next level. Danielle Connor is a website designer who works with female business owners to create sites that convert. This episode is jam packed with tangible tips to improve your website, along with tips for staying true to y…
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38/ Ready To Go Beyond Wine, Chocolate, and Chick Flicks? 3 Self Care Tips To Thrive Through Overwhelm
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16:20
Hey, Mama! There's no escaping the reality of overwhelm in motherhood, but we can learn the signs and how to leave behind unhealthy habits that hinder our ability to thrive. I'm sharing 3 ways you can start moving into a new season of peace in the midst of overwhelming circumstances. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝…
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68: When big names steal from smaller creators with The Pretty Little Podcast hosts Phoebe and Caroline
47:43
47:43
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47:43
What do you do when two celebrities steal your podcast name? On this episode, I’m joined by Phoebe and Caroline Connell, two sisters who host the Pretty Little Podcast, a Pretty Little Liars rewatch podcast. Phoebe and Caroline hosted this show for two years before two actresses from the show launched their own rewatch podcast with the same name. T…
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37/ No Self-Care Routines?! It Could Be Disrupting Your Hormone Balance
32:12
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32:12
Hey, Mama! Today, I have the pleasure of chatting with Bekah Yawn, an expert in hormone health and fertility. Bekah shares her journey and insights on how foundational routines and lifestyle changes can impact fertility and overall hormone balance. We also dive into tips for optimizing your cycle and achieving better health. Bekah, a psychology maj…
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67: Business Growth through Collaborations: Successful Strategies for Intentional Partnerships with Danielle Wiebe
47:50
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47:50
Are you looking for new ways to collaborate with other independent business owners? If so, this episode is for you. I’m joined by Danielle Wiebe, a community builder, collaboration expert, and business strategist who talks about how we can use creative collaborations and partnership strategies to reach our ideal clients. Danielle gives us so many t…
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66: How Les of Balanced Black Girl handles pressure, finds purpose beyond her work, and cultivates community
38:50
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38:50
Have you dreamt of leaving your corporate job to become a full-time podcaster? That’s exactly what Les Alfred did when she wanted to help other women like her find purpose, balance, and resources for self-development. Listen in as she shares all of her secrets, including how she built a loyal and successful community through her podcast. Les Alfred…
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65: Navigating friendships as a business owner with friendship educator Danielle Bayard Jackson
41:38
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41:38
How do you navigate friendships and deal with conflicts as a business owner? How can meaningful relationships impact your business success? Friendship educator Danielle Bayard Jackson joins us to talk about relationships and why they’re so important for your business and beyond. Danielle is an educator, publicist, and author of the book Fighting Fo…
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36/ Struggling To Keep Up With Your Kids? Boost Energy Naturally With These Morning Routine Hacks
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15:12
Hey, Mama! Today, we're diving into some of my favorite morning routine hacks to help you boost your energy and keep up with your kids during the busy summer months. From grounding your day in purpose to the simple joy of morning sunlight, these tips are designed to help you feel more connected and energized. 💕Caroline 👩💻Coaching- www.divinedesign…
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64: Managing your business with a full-time job
15:33
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15:33
Did you know that outside of my full-time role as the host of the Independent Business for HoneyBook, I also own two businesses? Lately, I’ve been asked how I am managing my time as a full-time employee and business owner. Spoiler alert: it didn’t come easy or naturally and the transition was tough. In today’s short and sweet solo episode, I’m shar…
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63: Reclaiming Hayley Paige: The power of perseverance with fashion designer Hayley Paige
36:03
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36:03
Big news: Cheval, formerly known as Hayley Paige, is now Hayley Paige again! Nine months ago, she joined us on the show to talk about her lawsuit with her former employer. This lawsuit stripped her of her rights to use her name and brand, and that situation is what birthed Cheval. In May of 2024, it was announced that she regained full ownership an…
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Since 2023 there have been over 260,000 layoffs in the tech industry. As a result, people are taking the leap to start their own independent consulting business now more than ever before. There's no better time than now to get your business up and running or take your side hustle full-time. In this solo episode, I’m sharing why now is the time to s…
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61: Navigating entrepreneurship in difficult seasons of life with Angie McPherson
46:27
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46:27
How do you show up for your business in difficult seasons of life? Angie McPherson knows first hand just how big of a struggle it can be. After a cancer diagnosis in 2021, Angie went searching for support from both her community and others who had gone through her season of life. Listen in as she walks us through her entrepreneurial journey and sha…
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35/ Maximize Your Strengths To Build Healthy Habits That Stick
17:52
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17:52
Hey, Mama! In this episode, we continue our conversation on letting go of our weaknesses and turning them over to Christ, the source of our strengths. I'm also sharing practical tips on how to leverage your strengths to intentionally build healthy habits that will last. Learn more about Strengths Finder here: https://www.gallup.com/cliftonstrengths…
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60: Secrets to effective sales copy with Christina Torres, CEO of Run and Tell That
45:33
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45:33
Did you know that there is a science to copywriting? In this episode, I sit down with Christina Torres, copywriter and CEO of Run and Tell That Co. She shares the differences between selling as a product versus a service-based business, mistakes that business owners make when it comes to their copy, and how to loosen up your sales page buttons. Thi…
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34/ Frustrated With Your Healthy Habit Goals? End The Cycle of Defeat With This Simple Shift.
15:28
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15:28
Hey, Mama! Today's episode is about ending the cycle of defeat in our health goals, by embracing the gift of God's strength made evident in our weakness. Today's scriptures are found in 2 Corinthians 12:7-10, Ps. 46:10, Ps. 37:7, and Phil. 4:13. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.f…
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59: Building an authentic business that supports your mental health with Ashlyn Carter of Ashlyn Writes
45:59
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45:59
Is your business supporting your life? In today’s episode, we’re joined by Ashlyn Carter, the founder and CEO of Ashlyn Writes. Ashlyn wasn’t always a business owner, but instead entered this journey due to her mental health forcing her to leave her corporate job. Listen in as she shares how she confidently integrates her own life stories into her …
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On THE GROUND GAME, host Caroline Stack interviews those folks doing the hard work of democracy from the ground up ahead of the 2024 election.โดย Caroline Stack
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58: Gaining visibility through PR as an independent business with Mallory Blair, CEO and co-founder of Small Girls PR
44:28
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44:28
If you are a business owner that is looking for more ways to put yourself out there and gain more visibility in your business, this episode is for you. Mallory Blair, the CEO and co-founder of Small Girls PR, joins us for a very fun conversation on how business owners can find and pitch for various PR opportunities to help bring more exposure to th…
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57: How to be a changemaker with Erika Tebbens, author of You’ve Got This
46:21
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46:21
As an independent business owner, you have the opportunity to create lasting impact with your business. You have the power to be a changemaker. In this episode, marketing strategist and author Erika Tebbens joins the show to talk about how we can gain more confidence and become changemakers in our business. From testifying before members of the Hou…
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56: The power of sharing your story with keynote speaker Terry Rice
33:58
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33:58
Today's episode is a reminder that you are your superpower. Business development expert Terry Rice joins us to talk about the power of leaning into your gifts and proudly sharing your story. Our stories are powerful and Terry demonstrates how leaning in and inviting people into his journey has paid off for him and his business. The best way to stan…
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33/ Did Mother's Day Leave You Feeling Unappreciated or Unseen? Reset Your Heart With These 3 Self Care Questions
17:20
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17:20
Hey, Mama! On this episode, we're diving into the complexities of emotions felt by mothers on Mother's Day. I hope the questions we ask today will help to empower you as a mom to manage the full spectrum of feelings from appreciation to resentment that come with the territory of motherhood. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coachi…
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55: Need a reset in your business? Then listen to this! with Justin Shiels
33:28
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33:28
If you are a business owner who's in need of a reset, then this episode is for you. Justin Shiels is a creative consultant, speaker, and author of The Reset Workbook. He is on a mission to help guide business owners to meaningful breakthroughs so they can unleash their creative potential. We sat down for a fulfilling conversation on what it really …
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32/ Start Building Healthy Habits By First Understanding Your Core Needs
20:03
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20:03
Hey, Mamas! In this episode of Divine Design Wellness, we are diving into the core needs of maintaining a healthy lifestyle. If you needed a reminder to prioritize health pillars like proper sleep, stress management, hydration, good nutrition, and more, listen in! Also, I will be touching on often overlooked elements such as the dangers of toxicity…
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54: How to create a profit-first business with Mike Michalowicz, author of Profit First
28:47
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28:47
What does it look like to create a profit first business? Mike Michalowicz, the author of Profit First, joins us on the show to talk about the financial strategies we need to be implementing to create a successful and sustainable business. Throughout this episode, Mike reminds us that there is power in knowing your numbers and how you can use that …
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31/ The One Self-Care Rule I've Learned The Hard Way
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18:33
Hey, Mama! On this week's episode, I'm taking on the topic of knowing when to say yes, or gracefully decline. It's one of those things we all deal with, and I hope this will give you some helpful guidance on being able to set boundaries around your time with more peace. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community &…
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53: Creating a client forward system to generate revenue in your business with Amber McCue of the Modern CEO
41:31
41:31
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41:31
One in five independent business owners has lost money due to the lack of organization in their business. Creating systems that are strategic and efficient can be exactly what you need to propel your business forward. In today’s episode, we sit down with Amber McCue, the creator of the Modern CEO to discuss generating revenue with a focus on the cl…
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52: From setbacks to success: entrepreneurial lessons with Jasmine Star, CEO of Social Curator
45:54
45:54
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45:54
Entrepreneurship is full of ups and downs. The phrase, “that’s not fair” is all too familiar to far too many of us, yet we have the power to take back control of our journey and move forward. In today’s conversation, Jasmine Star gets extremely candid and vulnerable about her entrepreneurial journey. If you’re ready to continue moving forward in yo…
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30/ Sick Of Restarting Your Healthy Habits? 3 Lessons I Learned Using A Habit Tracker For A Year!
16:23
16:23
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16:23
Hey, Mama! Today I'm sharing 3 lessons I've learned over the past year in the process of implementing habit tracking for my health goals. It has been quite the journey, and I've learned so much more than I imagined. I hope you are encouraged and inspired to start your own journey of healthy habits with the powerful tool of tracking! 💕Caroline 👩💻Co…
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51: The difference between the businesses that succeed and the ones that fail
30:20
30:20
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30:20
The Independent Business Podcast launched one year ago this week, so what better way to celebrate than with a roundup of our favorite episodes? At the end of every interview, we ask our guests what they think is the biggest differentiator between the businesses that succeed and the ones that fail. In this episode, we’ve gathered some amazing answer…
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29/ Get Ready For a New Self-Care Routine With Simple Mindset Shifts And Tools- Part 2
22:45
22:45
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22:45
Hey, Mama! Welcome to Part 2 of my conversation with my dear friend Melanie as we discuss the all-important topic of self-care for moms. How can busy mothers carve out time for themselves each day to recharge and nourish their families with love? This episode is jam-packed with valuable tips, advice, and insightful stories and revelations. Don't fo…
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CollabCast: The Angie McPherson Show ft. Angie McPherson with Akua Konadu
49:52
49:52
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49:52
Welcome to CollabCast, an innovative bonus series where we're diving into the world of podcast crossovers. In today's bonus episode, we're highlighting The Angie McPherson Show. In this conversation, Angie brings in our host, Akua Konadu to discuss how you can elevate your content strategy through storytelling. Listen in as they explore different s…
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28/ Get Ready For A New Self-Care Routine With Simple Mindset Shifts And Tools – Part One
20:26
20:26
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20:26
Hey, Mama! Welcome to Episode 28, the first part of my conversation with our special guest, Melanie. We're diving into the importance of self-care, how mindset plays a huge part, and learning to make space for it within the busy and sometimes chaotic season of mothering littles. Stay tuned for the next episode, as we continue our conversation on se…
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50: Leaning into leadership as an independent business owner with Laylee Emadi
34:20
34:20
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34:20
What does leadership look like to you as an independent business owner? Whether that looks like speaking on a stage, running a mentorship program, or supporting your clients, you are a leader. Today on the podcast, we sat down with Laylee Emadi, coach for speakers and creative educators, to talk about leadership in business. Laylee shares her journ…
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27/ Fear of Daily Routines? Use This 1 Method to Find More Freedom In Your Day!
15:39
15:39
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15:39
Hey, Mama! Are you a go-with-the-flow kinda girl like me? If so, this episode is especially for your benefit. I'm sharing the 1 method that has converted by overly adaptable approach to daily routines, to structured daily routines that I love! 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.fac…
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49: Unhinged marketing: Here to stay or on its way out? Learnings from HoneyBook & Planoly’s social media managers
46:32
46:32
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46:32
Over the past few years brands that we know and love have become more edgy and even unhinged in their marketing strategies—but what is unhinged marketing? Unhinged marketing leans into bolder, unconventional strategies to connect with your audience, from trending memes to funny brand voices, this type of strategy goes against the grain when it come…
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