พอดคาสท์ Aaron Lynch ชั้นนำ (2024)

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Dublin Marathon 2024 Preview Show with David McCarthy: Ultimate Preparation Guide 1:05:39

3d ago1:05:39

1:05:39

Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024! Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips and strategies for runners preparing for the Dublin Marathon 2024 this Sunday. Learn about managing pre-race anxiety, optimal fueling and nutrition, e…

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Ep 154: Ben Noon on the U.S.-China Chip Wars 30:30

4d ago30:30

30:30

Ben Noon of the Vandenberg Coalition writes about US-China rivalry and geopolitics. He joins the show to discuss the critical fight for semiconductor dominance. ▪️ Times • 01:38 Introduction • 02:15 Semiconductors • 05:49 Legacy and advanced chips • 09:47 China’s chip script • 14:21 What’s the big deal? • 19:20 Trade policy • 25:11 Containment • 28…

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#234 Sean Kinane On: VO2 Max and Metabolic Testing, Marathon Training, Avoid Hitting the Wall and more 1:09:16

5d ago1:09:16

1:09:16

In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training…

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Star Trek: Deep Space Nine Season 3 Part 1 Discussion | TrekChatz 14 3:15:57

6d ago3:15:57

3:15:57

We return to Deep Space Nine this week with a long and eventful discussion of the first half of Season Three. Enjoy talk of Allen's new apartment, our thoughts on this season's social commentary, and of course our favorite Betazoid returning to the series.(Apologies for the light editing on this one, it's hard to go in and perfect a three hour pod …

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Ep 153: Scott Hartwig on the Battle of Antietam 1:17:05

8d ago1:17:05

1:17:05

Scott Hartwig, author ofI Dread the Thought of the Place: The Battle of Antietam and the End of the Maryland Campaign, joins the show to discuss the single bloodiest day in American military history, the Battle of Antietam. ▪️ Times • 01:46 Introduction • 02:19 Why Antietam? • 09:09 Sourcing history • 12:45 Limited to total war • 21:24 McClellan • …

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Ep 152: Jacqueline Deal on China’s Strategy 41:52

11d ago41:52

41:52

Jacqueline Deal, President and CEO of the Long Term Strategy Group and recently the author of the article Competing against Ourselves: How U.S. Policy Strengthens China, joins the show to discuss U.S.-China competition. ▪️ Times • 01:15 Introduction • 01:53 Net assessment • 04:32 China’s view • 08:20 Is entanglement the goal? • 14:34 Changing the g…

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#233 - Evan Scully: Running with Cystic Fibrosis, Olympic Running Coach, Running Tips & More 1:15:15

12d ago1:15:15

1:15:15

In this Any Given Runday podcast episode, we chat with Evan Scully (@evan_runs on Instagram), a renowned coach, sports therapist, strength coach, acupuncturist, and nutritionist who has worked with over 200 Olympians. Despite living with cystic fibrosis (CF), Evan has achieved remarkable feats, such as claiming the record for 5k up to 13.1 miles ma…

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Xena: Warrior Princess 2.21 “Lost Mariner” and 2.22 “A Comedy of Eros” | XenaChatz 22 1:39:48

13d ago1:39:48

1:39:48

0:00- Intro, I'm gonna grab a BEER, Gollum stims, and Sawtober check-in 13:30- "Lost Mariner" episode discussion begins 40:30- "A Comedy of Eros" episode discussion begins 1:29:40- Patreon bonus wheel spin 1:32:45- Chatzums segment begins Magellan's Substack newsletter Twitter/X Twitch Chatzums Email: chatzpod@gmail.com Our main podcast feed art wa…

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Ep 151: Nicholas Morton on the Crusades 52:06

15d ago52:06

52:06

Nicholas Morton, Senior Lecturer in History, Nottingham Trent University and author of The Crusader States and their Neighbours: A Military History, 1099-1187, joins the show to discuss the Crusades. ▪️ Times • 01:25 Introduction • 02:21 What were the Crusades? • 07:30 Franks and Turks • 09:57 Combat • 14:01 50/50 • 19:48 Sieges • 23:47 Others • 31…

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Ep 150: Katherine Kuzminski on the Draft 46:02

18d ago46:02

46:02

Katherine Kuzminski, Director of the Military, Veterans, and Society Program at CNAS, joins the show to discuss recruiting and mass mobilization in the event of war. ▪️ Times • 01:33 Introduction • 02:08 Why worry about mobilization? • 03:54 Meeting the threshold • 06:58 Low yield • 11:37 A loss of identity • 15:42 Aging up • 21:38 The Russian mode…

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#232 - Aaron Horan: From Smashing Ankles to Smashing Marathons and 3 Hour Dublin Marathon Goals 1:12:47

19d ago1:12:47

1:12:47

In this episode of the Any Given Runday podcast, we chat with Aaron Horan (@aaronhoran_builtdifferent on Instagram), personal trainer, online coach, and host of the Built Different podcast. Aaron shares his inspiring journey from suffering a severe ankle injury to becoming a passionate marathon runner. He discusses his transition into running, over…

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Xena: Warrior Princess 2.19 “Ulysses” and 2.20 “The Price” | XenaChatz 21 1:23:41

20d ago1:23:41

1:23:41

0:00- Intro, cool pilates instructor, One Piece Anime Initiative, our Xena shirts, and Chatz: Now on Video! 10:46- "Ulysses" discussion begins 41:56- "The Price" discussion begins 1:14:15- Chatzums Magellan's Substack newsletter Twitter/X Twitch Chatzums Email: chatzpod@gmail.com Our main podcast feed art was done by Camilla Franklin, whose work ca…

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Ep 149: Mark Dubowitz on the Iran-Israel War 37:14

25d ago37:14

37:14

Mark Dubowitz, chief executive of Foundation for Defense of Democracies, joins the show to help us understand breaking developments in the war between Israel, Iran, and Iran’s regional proxies. ▪️ Times • 01:41 Introduction • 02:24 Iran’s missile attack • 03:56 Iranian intentions • 06:34 Options • 11:27 Iranian concerns • 14:59 Ring of fire • 19:10…

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Ep 148: Alex Miller on Battlefield Technology 41:26

25d ago41:26

41:26

Alex Miller, Senior Advisor for Science and Technology and the CTO to the Chief of Staff of the Army, joins the show to talk about how we are preparing to fight on the battlefields of the future—which are here today. ▪️ Times • 01:17 Introduction • 01:32 CTO • 04:48 Scale/E.W./drones • 09:06 How we buy • 13:07 Transforming in Contact • 18:15 Electr…

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#231 - Sean Noble On: Irish Hyrox Pro Champion, 2nd in World Championship & Top Hyrox tips to crush your next event 1:08:29

26d ago1:08:29

1:08:29

In this episode of the Any Given Runday Podcast, we welcome Seán Noble, a standout athlete in the world of Hyrox. Seán claimed the top spot in last year's Irish Pro Men's competition and the London Olympia event earlier this year. He also finished second in the Hyrox Pro World Championships. In this episode, we discuss: - How his Dad pushed Seán in…

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Xena: Warrior Princess 2.17 “The Execution” and 2.18 “Blind Faith” ft. Emrys | XenaChatz 20 1:30:10

27d ago1:30:10

1:30:10

0:00- Intro, AndromedaChatz coming never (probably), and The One Piece Anime Initiative 14:05- "The Execution" discussion begins 49:05- "Blind Faith" discussion begins 1:21:00- Wheel spin and Chatzums Magellan's Substack newsletter Twitter/X Twitch Chatzums Email: chatzpod@gmail.com Our main podcast feed art was done by Camilla Franklin, whose work…

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Ep 147: Frank Ledwidge on War in Space 53:17

29d ago53:17

53:17

Frank Ledwidge, Senior Fellow in Air Power and International Security at the Royal Air Force College and author of Aerial Warfare: The Battle for the Skies, joins the show to talk about warfare’s next frontier, space. ▪️ Times • 01:40 Introduction • 03:24 Thinking about space • 09:09 More than a conduit • 14:15 ASAT • 19:55 Space domain awareness •…

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#230 - Ballyagran John Brady 5 Mile Charity race on Saturday October 12th 29:23

1M ago29:23

29:23

On a special Thursday episode of the Any Given Runday podcast, we chat with Tom Brady, who is organizing a 5-Mile Charity run and a 5k Fun Run in Ballyagran on Saturday, October 12th. The events will raise awareness for cancer research and funds for the Mid Western Cancer Foundation in memory of his father, John Brady, who passed away in February. …

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Ep 146: Eric Edelman and Thomas Mahnken on America’s Defense Strategy Crisis 45:18

1M ago45:18

45:18

Eric Edelman and Thomas Mahnken of the Center for Strategic and Budgetary Assessments join the show to talk about what our defense establishment has gotten right, and wrong, in planning for the next war. ▪️ Times • 02:10 Introduction • 02:43 National Defense Strategy • 06:58 Continuity between administrations • 08:55 Multiple theater force construc…

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#229 - David McCarthy On: Running Coach, 3:55 Mile Runner, Pacing Dublin Marathon Elite Women and Much More 1:13:11

1M ago1:13:11

1:13:11

This week on the Any Given Runday podcast, we have David McCarthy (@davidmccarthy_88 on Instagram), a running coach with a very impressive running resume of a 3:55 mile and two National Indoor Championships: We go through a lot in this episode, including: How David was inspired with an early start in athletics Insights into David's early rivals in …

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Xena: Warrior Princess 2.15 “A Day in the Life” and 2.16 “For Him the Bell Tolls” ft. oldasyouromens | XenaChatz 19 1:46:36

1M ago1:46:36

1:46:36

1:30- Intro, it's the middle of the month, and what's pod-appropriate to talk about? 5:20- "A Day in the Life" discussion begins 43:45- The One Piece Anime Initiative 51:19- "For Him the Bell Tolls" discussion begins 1:38:30- Chatzums segment begins Follow Omens on social media: Twitter/X Tumblr Magellan's Substack newsletter Twitter/X Twitch Chatz…

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Ep 145: Christopher Lynch on Machiavelli at War 48:19

1M ago48:19

48:19

Christopher Lynch, Professor of Political Science at Missouri State University and author of Machiavelli on War, joins the show to talk about renaissance warfare and Niccolò Machiavelli. ▪️ Times • 01:20 Introduction • 01:56 Machiavelli’s world • 03:52 French invasion • 07:08 Republicanism • 13:42 Mercenary armies • 22:50 Time in office • 27:30 Bat…

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Ep 144: Mark Montgomery on Defending Taiwan (Boiling Moat #2) 54:48

1M ago54:48

54:48

Mark Montgomery, senior director of the Center on Cyber and Technology Innovation at FDD and contributor to The Boiling Moat: Urgent Steps to Defend Taiwan, joins the show to talk about Taiwan, tensions in the South China Sea, and more. ▪️ Times • 01:27 Introduction • 02:00 Why the Navy? • 04:05 PACOM • 06:53 Working with Senator McCain • 10:51 Res…

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#228 - Daragh Morgan On: Mizen to Malin Run with a Pram, 13km Swims At Howth and other insane Endurance Challenges 1:15:50

1M ago1:15:50

1:15:50

On this week's podcast episode, we welcome adventure athlete Daragh Morgan. From running across and up the country to BYUs to insane swims around Howth Head, Daragh has already compiled many insane endurance events and stories. We talk about his first marathon, a mental and physical endurance battle that baffled both Sean and Eric, his attempts to …

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Xena: Warrior Princess 2.13 “The Quest” and 2.14 “A Necessary Evil” | XenaChatz 18 1:24:15

1M ago1:24:15

1:24:15

0:00- Intro, Magellan had COVID actually whoops, and nice hat dude 4:00- "The Quest" discussion begins 32:18- Hercules's "Surprise" and "A Necessary Evil" discussions begin 1:19:35- Chatzums segment begins Magellan's Substack newsletter Twitter/X Twitch Chatzums Email: chatzpod@gmail.com Our main podcast feed art was done by Camilla Franklin, whose…

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Ep 143: Sabin Howard on WWI, Art, and Honoring Veterans 58:38

1M ago58:38

58:38

Sabin Howard, sculptor of A Soldier’s Journey, the central feature of the new World War I Memorial in Washington, DC, joins the show to talk about his work and the art of memorializing war and honoring veterans. ▪️ Times • 01:50 Introduction • 02:07 Becoming an artist • 07:03 Spiritually classical • 10:04 WWI • 14:24 Getting it right • 18:35 Daught…

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Ep 142: Andrew Roberts Debunks Darryl Cooper on Winston Churchill 29:29

2M ago29:29

29:29

Andrew Roberts, author of Churchill: Walking with Destiny, joins the show to give his thoughts on Tucker Carlson’s controversial guest Darryl Cooper. ▪️ Times • 01:25 Introduction • 02:34 Churchill the villain • 05:20 Pat Buchanan • 08:57 Dragging America into war • 14:50 Barbarossa • 20:06 “Mr. Cooper simply can’t have read Mein Kampf…” • 21:37 Te…

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#227 - Evan Lynch: Dietitian on Top Tips for Dublin Marathon and Much More 1:14:21

2M ago1:14:21

1:14:21

This week on the Any Given Runday Podcast, we welcome Evan Lynch (@elynchfitnut on Instagram), a dietitian and performance nutritionist, who is the director of South East Nutrition Clinic as well as the DCU Athletics Dietitian and the RPM Power Dietitian, with a background in track and field. This week's episode is a MUST LISTEN for those doing the…

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Xena: Warrior Princess 2.11 “Here She Comes... Miss Amphipolis” and 2.12 “Destiny” | XenaChatz 17 1:23:14

2M ago1:23:14

1:23:14

0:00- Intro, that nose popping thing kids did in school tutorial 6:25- "Here She Comes...Miss Amphipolis" discussion begins 41:40- "Destiny" discussion begins 1:19:08- Chatzums segment begins Magellan's Substack newsletter Twitter/X Twitch Chatzums Email: chatzpod@gmail.com Our main podcast feed art was done by Camilla Franklin, whose work can be f…

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Ep 141: Matt Pottinger on the Defense of Taiwan (Boiling Moat #1) 43:19

2M ago43:19

43:19

Matt Pottinger, distinguished visiting fellow at the Hoover Institution, Chairman of FDD’s China Program, and author of The Boiling Moat: Urgent Steps to Defend Taiwan, joins the show to talk about how a war over Taiwan might start and how it may be prevented. ▪️ Times • 01:13 Introduction • 03:11 The Boiling Moat • 04:54 Is Xi serious? • 11:35 How…

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#226 - Helen (@Nurturemamas): Prioritise Yourself - Fitness, Pregnancy, Heart Health, V02 and More 1:09:59

2M ago1:09:59

1:09:59

We welcome Helen (@nurturemamas on Instagram) to the podcast this week. Helen is a personal trainer, online fitness coach, marathon runner, pre and postnatal fitness specialist, and yoga instructor, having previously worked in the corporate world. Helen shares insights into her multifaceted career in fitness, emphasising the importance of strength …

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Xena: Warrior Princess 2.09 “A Solstice Carol” and 2.10 “The Xena Scrolls” | XenaChatz 16 1:15:23

2M ago1:15:23

1:15:23

0:00- Intro, Magellan got Senticles'd, Anime NYC check-in 5:51- "A Solstice Carol" discussion begins 36:30- "The Xena Scrolls" discussion begins 1:10:00- Chatzums! Magellan's Substack newsletter Twitter/X Twitch Chatzums Email: chatzpod@gmail.com Our main podcast feed art was done by Camilla Franklin, whose work can be found at https://camillafrank…

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Ep 140: Roger Wicker on Defense Spending and Peace through Strength 24:26

2M ago24:26

24:26

Senator Roger Wicker of Mississippi, ranking member of the Senate Armed Services Committee, joins the show to discuss his plan to spend five percent of America’s GDP on defense. Click the link to read more Peace through Strength: A Generational Investment in the U.S. Military ▪️ Times • 01:31 Introduction • 01:40 Service years • 04:39 3% vs 5% • 9:…

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#225 - Aichlinn O'Reilly: Sub 8 Hour Irish Ironman Record Holder, Professional Triathlete and More 1:23:13

2M ago1:23:13

1:23:13

In this week's episode of the Any Given Runday podcast, we welcome Aichlinn O'Reilly (@aichlinno on Instagram), a professional triathlete who has represented Ireland at various levels, holds numerous records, and continues to achieve remarkable feats in the world of endurance sports. Aichlinn has impressive accomplishments, including representing I…

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Star Trek: Deep Space Nine Season 2 Part 2 Discussion | TrekChatz 13 2:20:27

2M ago2:20:27

2:20:27

0:00 - Intro, girlfriend of the pod Amanda getting Trek-pilled 2:25 - Overall thoughts on season 2 so far 13:15 - Discussion of episodes and rankings begins 2:15:58- Patreon wheel spin winner is picked 2:16:40- Chatzums segment Magellan's Substack newsletter Twitter/X Twitch Chatzums Email: chatzpod@gmail.com Our main podcast feed art was done by C…

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Ep 139: Kenneth F. McKenzie Jr. on CENTCOM 41:18

2M ago41:18

41:18

General Kenneth F. McKenzie, USMC, retired as the fourteenth commander of U.S. Central Command in 2022 and is the author of The Melting Point: High Command and War in the 21st Century (https://a.co/d/a2RmIDK). He joins the show to talk about the strategic significance of the Middle East. ▪️ Times • 01:16 Introduction • 01:38 The Citadel • 04:15 The…

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#224 - Gavan Hennigan: 1000 Mile Iditarod Trail Race in Alaska, Talisker Whisky Atlantic Challenge and More 1:18:56

2M ago1:18:56

1:18:56

On this week of the Any Given Runday Podcast, we chat with Gavan Hennigan (@soulogav on Instagram), an extreme ultra runner and adventurer who has gone from early struggles with addiction in his youth and subsequent rehabilitation journey to transitioning from recreational sports to extreme adventure sports along with balancing that with living and…

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Xena: Warrior Princess 2.07 “Intimate Stranger” and 2.08 “Ten Little Warlords” | XenaChatz 15 1:29:44

2M ago1:29:44

1:29:44

0:00- Intro, we do bad impressions of each other, final Olympics main feed check-in for now 3:13- "Intimate Stranger" discussion begins 49:50- "Ten Little Warlords" discussion begins 1:23:40- Chatzums segment Magellan's Substack newsletter Twitter/X Twitch Chatzums Email: chatzpod@gmail.com Our main podcast feed art was done by Camilla Franklin, wh…

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Ep 138: Joshua S. Treviño on the Southern Border Crisis 48:57

2M ago48:57

48:57

Joshua S. Treviño, Chief of Intelligence and Research and the Director for Texas Identity at the Texas Public Policy Foundation, joins the show to talk about the crisis on the U.S. southern border. ▪️ Times • 01:28 Introduction • 02:03 “The border itself is insecure…” • 06:06 Immigration is not the issue • 08:58 Texas remembers • 21:44 The Mexican …

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#223 - Mary O'Donnell On: Multiple AG Victories in Triathlons, Ironman, Aeronautical Engineering and Much More 1:02:43

3M ago1:02:43

1:02:43

This week on the Any Given Runday Podcast, we welcome accomplished triathlete and aeronautical engineer Mary O'Donnell as we discuss her transition from competitive swimming to triathlons, her resilience in overcoming an eating disorder, and her accolades, including age group victories in Ironman Cork and TriAthy Olympic, a podium finish in the Tri…

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Xena: Warrior Princess 2.05 “Return of Callisto” and 2.06 “Warrior…Princess…Tramp” | XenaChatz 14 1:34:55

3M ago1:34:55

1:34:55

0:00- Intro, another (brief) Olympics update 6:55- "Return of Callisto" discussion begins 47:15- "Warrior...Princess...Tramp" discussion begins 1:27:10- Chatzums segment begins Magellan's Substack newsletter Twitter/X Twitch Chatzums Email: chatzpod@gmail.com Our main podcast feed art was done by Camilla Franklin, whose work can be found at https:/…

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Ep 137: Richard Frank on Hiroshima, Nagasaki, and World War II’s Endgame 57:41

3M ago57:41

57:41

Richard Frank, historian and author of Downfall: The End of the Imperial Japanese Empire and Tower of Skulls: A History of the Asia-Pacific War: July 1937-May 1942, joins the show to talk about the controversial legacy of the atomic bombings of Hiroshima and Nagasaki. ▪️ Times • 02:05 Introduction • 02:15 Soldier/Lawyer/Historian • 09:19 Early cont…

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#222 - Sean Meehan: Waterville Festival 3 Day Stage Winner, Cherry Orchard, UltraRunner and more 1:12:35

3M ago1:12:35

1:12:35

This week on the Any Given Runday podcast delves into Sean Meehan's inspiring journey from a casual marathon runner to a podium finisher in some of Ireland's top ultramarathons such as the 82k Mourne Way, the 200k Kerry Way Ultra and Winner of the Waterville Festival 3 Day Stage. Seán highlights his initial struggles, like a challenging marathon in…

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Xena: Warrior Princess 2.03 “The Giant Killer” and 2.04 “Girls Just Wanna Have Fun” | XenaChatz 13 1:24:23

3M ago1:24:23

1:24:23

0:00- Intro, Olympics check-in 5:43- "The Giant Killer" discussion begins 41:00- "Girls Just Wanna Have Fun" discussion begins (after some very brief Bronny James discussion) 1:19:07- Chatzums segment Magellan's Substack newsletter Twitter/X Twitch Chatzums Email: chatzpod@gmail.com Our main podcast feed art was done by Camilla Franklin, whose work…

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Ep 136: Ronald C. White on Joshua Chamberlain 43:24

3M ago43:24

43:24

Ronald C. White, Senior Fellow at the Trinity Forum and author of On Great Fields: The Life and Unlikely Heroism of Joshua Lawrence Chamberlain, joins the show to talk about the hero of Little Round Top, Joshua L. Chamberlain. ▪️ Times • 01:37 Introduction • 01:51 Why Chamberlain? • 09:01 Fighting for the Union • 14:05 The 20th Maine • 18:10 Arrivi…

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Ep 135: Rich Goldberg on Israel‘s Northern Crisis 53:18

3M ago53:18

53:18

Rich Goldberg, senior advisor at the Foundation for Defense of Democracies, joins the show to talk about the expanding war between Israel and Iran. ▪️ Times • 01:40 Introduction • 03:30 Where things stand • 15:25 Israeli expectations • 24:44 Retaliation • 31:39 Iran’s strategic concept • 36:16 American interests • 44:20 Projection • 50:36 Once Iran…

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#221 - Maebh Brannigan: Sub 3 Hour Dublin Marathon Runner, Dublin Endurance Project, Sea Swimming and More 1:00:19

3M ago1:00:19

1:00:19

On this week's episode of the Any Given Runday podcast, we welcome sub 3 hour marathon runner Maebh Brannigan. Maebh shares her experience as a competitive runner, including her remarkable transition from track athletics to falling out of love with running to getting into long-distance running. In her first marathon, she clocked a seriously impress…

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Xena: Warrior Princess 2.01 “Orphan of War” and 2.02 “Remember Nothing” ft. Emily | XenaChatz 12 1:43:40

3M ago1:43:40

1:43:40

Check out Emily's YouTube channel! 0:00- Iced coffee is not food (no judgement zone), our every day carries 7:40- "Orphan of War" discussion begins 41:20- "Remember Nothing" discussion begins 1:37:34- Chatzums segment begins Magellan's Substack newsletter Twitter/X Twitch Chatzums Email: chatzpod@gmail.com Our main podcast feed art was done by Cami…

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Dave Francis on timeless coaching truths 49:45

3M ago49:45

49:45

Dave Francis shares from his vast experience in high school and youth sports as a player, coach and parent. Dave is the founder of both Repurposed Coaching and the Enjoy the Game. Enjoy the Game partners with youth sports programs to improve education for parents and coaches. Repurposed Coaching connects retired coaches interested in filling a supp…

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Ep49 - Beyond The Law 50:22

3M ago50:22

50:22

You've stuck with us for 49 episodes over nearly 2 years, and for 49 episodes we've talked about the long awaited sequel to 1988's Above The Law. We're finally here, and boy-oh-boy is it disappointing and anticlimactic. Edited by Hans. Follow us on Letterboxd! Aaron, Hans, and Zach Disclaimer: We do not endorse Steven Seagal nor any of the heinous …

พอดคาสต์ที่ควรค่าแก่การฟัง

Aaron Lynch พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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