พอดคาสท์ Spys ชั้นนำ (2024)

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A Spy's SECRETS To Sleep, Recovery, Fitness, Nutrition & Relationships, With Former Covert CIA Officer Andrew Bustamante, "The EverdaySpy" 1:02:26

23d ago1:02:26

1:02:26

In today’s episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante, a former CIA intelligence officer and the founder of EverydaySpy.com. Andrew’s journey from the Air Force to the CIA is a story of transformation, grit, and adapting elite skills to everyday life. In our conversation, you'll uncover the intri…

1
The Spy's Secrets 39:26

25d ago39:26

39:26

Stew is an ex spy. He has a brilliant mind and today I wanted to explore his views on mental health, co creation, self sabotage and addiction. He has so much knowledge in this area I think we can all learn something today. Get Stew's book https://linktr.ee/stewdarling and follow him on Instagram @stewdarling Join the community and go 'deeper' with …

1
The Unbelievable Story Of the 185-Year-Old Yogi (& His Exact Longevity Protocol!), How To Fully Cleanse The Body In 28 DAYS, Enema Science & More With Dr. Chiti Parikh 59:30

1d ago59:30

59:30

In this episode with Dr. Chiti Parikh, you'll get to explore practical solutions for enhancing your well-being through the integration of ancient Eastern healing practices into modern life. Dr. Parikh provides actionable insights on aligning your daily routines with circadian rhythms and harnessing the benefits of mindful eating, therapeutic oil ma…

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Season 7 Teaser 20:39

3d ago20:39

20:39

Iron Butterfly Podcast is back for Season 7, and better than ever! :butterfly: On this Season 7 teaser, Megan and Cadie give a sneak peak at what’s to come this fall, along with other exciting Iron Butterfly updates and the launch of Patreon. Hosted on Acast. See acast.com/privacy for more information.…

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Vagus Nerve Love with Tracy Whitton 43:36

4d ago43:36

43:36

Tracy Whitton is not what you would expect. After having a truly profound experience - a breakdown and then a breakthrough with Tracy, I had to have everyone share in Tracy's wisdom, especially when it comes to the nervous system. Join the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episod…

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What To Say When People Ask You What "QUANTUM Energy" Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling 1:06:29

7d ago1:06:29

1:06:29

In this episode, you’ll get to explore the fascinating world of quantum energy with Philipp von Holtzendorff-Fehling, the visionary founder of Leela Quantum Tech, and Chief Scientific Advisor, Ian Mitchell. Additionally, you'll discover how quantum fluctuations in water could be powering your cells, and why shielding yourself from electromagnetic f…

1
Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): "SHINE" With Dr. Jacob Teitelbaum 58:39

9d ago58:39

58:39

25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is that you don't have to. My guest on today's podcast, Dr. Jacob Teitelbaum, wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia—From Fatigued to Fantastic!—which has been completely revise…

1
Healing The Brain 53:08

11d ago53:08

53:08

You all know by now that I love manifestation (co creation) but today I really wanted to get into the science of the brain. Sarah was a marketing manager turned mental health professional and has studied neuro science. She has so many insights on how we can use our brain to improve our lives. This is not woo woo. It's real and practical and you can…

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DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan 59:46

14d ago59:46

59:46

Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around…

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The #1 Reason People Die (You'll Be Surprised!) & How To ARM Your Gut So It Doesn't Happen To YOU! Just Thrive With Tina Anderson and Kiran Krishnan 57:41

16d ago57:41

57:41

In this episode, I speak with Tina Anderson and Kiran Krishnan from Just Thrive, a pioneering probiotics company, as they share their journey from the pharmaceutical industry to discovering effective bacterial strains like Bacillus spores that survive harsh digestive conditions and support a thriving microbiome. You'll get to explore how probiotics…

1
Motherless Mums 46:52

18d ago46:52

46:52

Navigating motherhood without my mum is one of the hardest things I have done. There are so many moments you just want to turn to your mum and ask something, or have a laugh together. Alison is one person who understands this as she has also lost her mum. If you have as well, you need to hear this episode. It gets very raw at times but you are not …

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The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe 59:12

21d ago59:12

59:12

Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old. That's because according to epigenetic age testing, Dave's cellular/biological age is 38! In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite n…

1
St. Paul Youth Services’ Annual LIT Party 14:23

22d ago14:23

14:23

Send us a Text Message. In episode 8 of Season 3, Youth Host Connor Walford returns to Rewriting the Rules® to conduct “man on the street” interviews with guests of St. Paul Youth Services’ (SPYS)’ Annual LIT Party. Connor interviews guests about their favorite books, authors, and reasons why reading is important to critically and creatively make s…

1
Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Specialist Dr. Emily Splichal 59:04

28d ago59:04

59:04

In this episode, Dr. Emily Splichal (check out our first podcast together here) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of percussive guns, vibration rollers, and Naboso's Neural Ball. Additionally, you'll discover the connection between breath, toe flexion, and engaging the…

1
Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476 1:02:25

30d ago1:02:25

1:02:25

In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascul…

1
Eman Blair: Faith 37:04

1M ago37:04

37:04

This week, Intelligence and National Security Alliance invites Cadie Hopkins to record a live Iron Butterfly Podcast episode at 'The New IC' Conference with Eman Blair. Eman describes her journey from being a ‘triple minority’ in the Middle East — a refugee, a Palestinian, and a woman — to being the Chief Digital Officer at Central Intelligence Age…

1
Trauma And Neuroscience 56:50

1M ago56:50

56:50

Overcoming trauma is something I really want to get into on Ariise. Jessica is an expert in the brain and the nervous system. We chat about how the body stores trauma and how to create new neural pathways to change our experience of it. This is one of the most helpful podcasts I've done so far and I hope you love it. Follow Jessica on Instagram @re…

1
Toxic Underwear ALERT! What Your Underwear Is Doing To Your Balls (& Bloodstream) & How To Protect Yourself, With Daniel Baird. 58:23

1M ago58:23

58:23

In this episode, you'll get to dive deep into the world of sustainable and non-toxic apparel with Daniel Baird, the co-founder and CEO of NADS—a pioneering men's underwear brand. You'll hear Daniel's personal health journey, from overcoming a head injury to battling hormonal imbalances, which sparked his mission to optimize health by reducing expos…

1
You Probably Have POOP Particles On Your Shoes, Nasty Mold In Your House & A Crappy Air Purifier System — Here's What To Do About It: HEPA Filtration With Mike Feldstein of Jaspr. 59:52

1M ago59:52

59:52

My guest on today's show, Mike Feldstein, is a true air quality ninja and the brilliant founder of Jaspr. With a background in wildfire restoration and air quality consulting, Mike harnessed his expertise to launch Jaspr, a cutting-edge air purifier company dedicated to revolutionizing air science and technology. His mission? To safeguard your air …

1
Aligning Action with Manifestation 53:50

1M ago53:50

53:50

I found John after watching The Secret and it's been a lifelong dream to be speaking to him in this way. Today we get into the nitty gritty of what manifestation really is. The actions you must take alongside manifesting to make it work, otherwise, John says you're living in a fantasy. Content warning: this episode contains mention of sexual assaul…

1
From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the Transformative POWER of Breath, Cold Therapy & Sweat Lodges with Michael Nuss and Maximilian Freiler 1:02:31

1M ago1:02:31

1:02:31

Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany. Imagine diving deep into breathwork, cold exposure, mindset …

1
The Future Is ALREADY Here... At-Home Blood Testing Will NEVER Be the Same: Affordable Blood Tests From SiPhox Health, Wearable Data & AI-Driven Analysis (All In One Place?!) with Michael Dubrovsky 50:31

1M ago50:31

50:31

Are you frustrated with the inconvenience of traditional blood testing, struggling to interpret health metrics, or looking for cost-effective, comprehensive health data? In this episode, you'll get to explore how Michael Dubrovsky's company, SiPhox Health (a Boston-based startup backed by YC, Kholsa Ventures, and Intel Capital), is revolutionizing …

1
Emma Wiggle to Emma Memma - The Conscious Creator 55:22

2M ago55:22

55:22

You know her as Emma Wiggle (now Emma Memma) but you probably don't know the fascinating journey she's taken, from becoming a Wiggle to leaving what many would call the dream job. But she's found a higher purpose and today we discuss how she came to discover that and how she's using it to serve people and children everywhere. Follow Emma on Instagr…

1
Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have Mind-Blowing, Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman 54:20

2M ago54:20

54:20

Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find…

1
Breast Implants Cause Chronic Fatigue & Inflammation!? The CATASTROPHIC Symptoms of Breast Implant Illness (BII) + Holistic Strategies to Make a Full Recovery! 47:44

2M ago47:44

47:44

Are you experiencing unexplained fatigue, persistent inflammation, or other systemic health issues? If you have breast implants, you might be surprised to discover that they could be the root cause of your chronic pain and illness. In today's episode with Dr. Robert Whitfield, a plastic surgeon who specializes in breast implant removal surgery, we'…

1
Favs From The Archives: Manifesting Money 38:21

2M ago38:21

38:21

Who wants more money? We all do right. This is epic. How to manifest more money, more wealth, more abundance... You deserve this! We've asked Kat Dawes to come back. If you heard her episode with her story you'll know she manifested a juicy abundant life for herself and she's going to reveal the secrets on how you can do it too. Join the community …

1
This Is Ariise 2:51

2M ago2:51

2:51

Introducing Ariise, the exciting new venture from Zoe Marshall, host of the internationally award winning podcast, The Deep. Zoe will speak to celebrities, entrepreneurs, neuroscientists, psychologists and doctors who have radical insights into the way their minds work and hacks on how to succeed in all areas of life. Ariise invites listeners to le…

1
CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins." 1:07:29

2M ago1:07:29

1:07:29

Hugo and Ross Turner are twin brothers and professional adventurers. I first discovered them when I came across their various diet and fitness experiments, in which they have studied the differences between a vegan vs. omnivore diet, weighted vs. body weight gym programs, animal protein vs. plant protein for muscle gain, and a 20-minute vs. a 40-mi…

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Can a Necklace or Pendant REALLY Provide EMF Protection?! How to Transform Harmful EMF Waves into Safe Energy 1:13:10

2M ago1:13:10

1:13:10

Constant exposure to laptops, cell phones, Wi-Fi routers, power lines, and other countless sources of electromagnetic fields (EMFs) can wreak havoc on your health. This silent assault might manifest as insomnia, relentless headaches, and even more dire conditions like cognitive decline and heart problems... Many of you have asked me about my defens…

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Favs From The Archives: The Woman Who Remembers Everything 42:49

2M ago42:49

42:49

Imagine being able to remember every moment of your life. Even when you were a baby. Today's guest Rebecca has a condition called HSAM, Highly Superior Autobiographical Memory. She can re-live the best moments of her life, like blowing out the candles on her childhood birthday cakes but also the bad memories, which can feel like they are raw and re…

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The Coolest, Craziest Peptides You've Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, The Newest Creatine Booster & More With LVLUP Health's Kyal Van Der Leest 1:01:22

2M ago1:01:22

1:01:22

In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and the founder of LVLUP Health (use code BEN10 to save 10%). Discover how these powerful compounds can rapidly repair tissues, elevate your energy by boos…

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Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475 50:31

2M ago50:31

50:31

Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness? In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fire journey through the latest scientific discoveries and practical hea…

1
Favs From The Archives: The Cheater 35:18

2M ago35:18

35:18

Today we delve into the mind of a cheater, an adulterer. Danielle betrayed her husband by having an affair for 12 months. This is a surprising tale about relationships, polyamory, and perceptions. Join the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episodes, early access and ad free liste…

1
"Supercharge" Your Diet: Regenerative Farming Secrets, Power-Packed Organ Meats, The Ecological Impact of Your Food Choices, & More With Robby Sansom and Taylor Collins 1:06:56

2M ago1:06:56

1:06:56

In today's episode, you'll embark on an inspiring journey from the world of vegan energy bars to the pioneering realms of regenerative agriculture with Robby Sansom and Taylor Collins, the visionary co-founders of Force of Nature (use code GREENFIELD15 to save 15%) and Roam Ranch in Texas. Throughout this show, you'll get to explore topics like why…

1
Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That Crushes Appetite, With Dr. Edward Walker 54:20

2M ago54:20

54:20

In an era of popular weight loss drugs, including GLP-1 agonists like Ozempic (semaglutide), Victoza (liraglutide), Wegovy, and Saxenda, many people are looking for safer, natural alternatives. Calocurb (use code BEN10 to save 10%) is a patented natural plant-based supplement clinically proven to reduce hunger by 30%, cravings by 40%, and calorie i…

1
Favs From The Archives: Exploring BDSM 41:40

2M ago41:40

41:40

Today we discuss all things BDSM. Everything you wanted to know about the kinky stuff others get up to in their bedrooms and how beginners can dabble in BDSM to spice up your life. Content warning: This episode is very sexually explicit. Follow Cindra on Instagram @cindrabanks Join the community and go 'deeper' with Zoe by subscribing at apple.co/t…

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Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was Really The Greatest Athlete Of All Time & More, With James Pieratt 1:04:13

3M ago1:04:13

1:04:13

Imagine having the ability to explore the secret training halls of ancient Sparta, the Arctic strength-building methods of the Inuit, and the magical underwater world of a tribe of aquatic superhumans in the South Pacific... Today's guest, James Pieratt, one of the longest-ranged runners on the planet, has made it his mission to take you on a journ…

1
What's REALLY Inside Lucy Gum and Feel Free Energy Drink, "Hidden" Ingredients in Nicotine Vapes And Candy, & More With Mass Spec Expert Ben Katz 1:01:52

3M ago1:01:52

1:01:52

Caffeine in your chocolate... synthetic cooling agents masking burning sensations in your gum, mints, and vapes... bioactive compounds you never expected in your cosmetics and beyond. What if the ingredients on the label don't tell the full story? In today's show, you'll meet Ben Katz, a scientist who exposes what's really in your popular supplemen…

1
The Queer Family 59:06

3M ago59:06

59:06

Today's guest went through such a different journey to parenthood and it's such a beautiful one. Sean and his partner both loved the way they were raised and wanted to emulate that. They are queer parents and are doing so many great things. We really hope this is an enlightening chat and shows some of the more positive sides of raising a family in …

1
REVOLUTIONARY Hormone Hacks: How Bioidentical Hormone Therapy BENEFITS Everyone - With Karen Martel 1:05:32

3M ago1:05:32

1:05:32

Imagine feeling healthy and well most of your life, until one day you begin to experience symptoms like weight gain, brain fog, fatigue, mood swings, and sleep disturbances that just don't go away... Welcome to the rollercoaster ride of perimenopause and menopause. Today's guest, Karen Martel, a leading expert in navigating the unique challenges an…

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What's REALLY Happening In Ben Greenfield's Gut? How To Unmask Your "Microbiome Mysteries" With 1 Cutting-Edge Gut Test 58:37

3M ago58:37

58:37

My guest on today's show, Dr. Chidozie Ojobor, has devoted his entire career to unraveling the complexities of biological systems, particularly the gut microbiome. In this episode, you'll dive deep into the Vitract gut microbiome test with Dr. Chidozie and I. He'll dissect my personal Vitract results, giving you a firsthand look at what this test c…

1
Sandra Auchter: Badassy 1:11:04

3M ago1:11:04

1:11:04

On our Season 6 finale, we are joined by the incredible Sandra Auchter, Director of NGA Denver. A self described foreign policy wonk, she's known to listen to alternate between NPR and Wall Street Journal podcasts and Beyonce's latest music. From discussing the foundational INT to what Sandra's 'walk-out' song would be, tune in for a truly fun epis…

1
KIC Girls Manifested This 53:55

3M ago53:55

53:55

How do you build a massively successful business with a friend, while running a family? Two friends Steph and Laura, have created an amazing business together in the wellness space and today they're sharing their secrets on how they found the best team, how they manifested the best things in their personal lives and their daily rituals to keep on g…

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1 Powerful, Predictive Drop Of Blood: The Future Of Diagnostic Testing, Epigenetics, DNA Methylation & Machine Learning, With Dr. Matthew Dawson. 55:21

3M ago55:21

55:21

In today's episode, you'll dive deep into the world of cutting-edge diagnostics and personalized health management with Dr. Matthew Dawson, a seven-time guest. You might know Dr. Dawson for his groundbreaking work at Wild Health (use code BEN20 to save 20%), where he's revolutionizing patient care with advanced DNA methylation testing and AI-driven…

1
SPYS’ YouthPowerMN℠ Leadership Institute Celebration, Winter 2024 22:33

3M ago22:33

22:33

Send us a Text Message. In this episode of Rewriting the Rules®, we take listeners to a YouthPowerMN℠ Leadership Institute celebration following SPYS’ business partnership event with Allina Health called There’s a Career for You in Healthcare. This partnership event included a mentorship over 3-months between Allina Health adult leaders and SPYS’ Y…

1
A PILL That Mimics Exercise? Ozempic Alternatives & How I Gained 11 lbs of MUSCLE: Solosode 474 49:54

3M ago49:54

49:54

Are you curious about the shortcuts some celebrities and Silicon Valley entrepreneurs are taking to shed pounds or bulk up? In this episode, you'll discover safe alternatives to popular but potentially dangerous weight loss drugs like Ozempic® and other GLP-1 agonists. You'll also learn about cutting-edge exercise and calorie restriction mimetics t…

1
The Anxious Entrepreneur 36:32

3M ago36:32

36:32

Ethan went from failing university to now touring some of the biggest names in self development like Gary Vee, and he's only 29. This is an incredible story about coming back from failure to create the life of your dreams. And if you have a child in this situation, how you can help them turn it around too. Follow Ethan on Instagram @ethan.donati Jo…

1
DEFY the Odds: SURPRISING Cancer Treatment BREAKTHROUGHS that Leverage Exercise & Oxygen Therapy with Dr. Thomas Incledon! 52:20

3M ago52:20

52:20

At Causenta Wellness, exercise and oxygen therapy aren't just Dr. Thomas Incledon's passion... ...they're a clinical weapon, meticulously wielded to starve cancer cells through hypoxic training, blood flow restriction, and other ingenious strategies. In this episode, you'll get an immersive tour inside one of America's most elite wellness sanctuari…

1
DEBUNKING Intermittent Fasting Myths: SHOCKING New Study Raises HEART DISEASE Risk Concerns! Solosode 473 52:57

3M ago52:57

52:57

Imagine this: You've just powered through an intense workout, reveling in the satisfying burn of a session well done. But what if I told you that your post-exercise routine, like a cold shower or ice bath, could sabotage your gains? In this solosode, prepare to dive deep into groundbreaking research suggesting that cold water immersion might hinder…

1
Caitlin Marsh: Evergreen 1:01:05

3M ago1:01:05

1:01:05

On this episode we are joined by Caitlin Marsh, an engineer by training but a true social engineer at heart. She is currently VP of Product at SpiderOak and has served in multiple roles across the IC. Empathetic, kind and a little bit spicy, Caitlin is an incredible mentor who isn't afraid to jump at new opportunities or try something new. Hosted o…

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