พอดคาสท์ Sara Payne ชั้นนำ (2024)

1
When you want to feel seen by your husband AND a fun 30 day challenge 18:16

3d ago18:16

18:16

The desire to be seen and cherished is real. Learn how to feel that way AND do a fun 30 day challenge to get there. Sign up for weekly relationship tips here.โดย Sara Payne

1
Motivation is overrated 16:30

9d ago16:30

16:30

Instead of waiting for motivation to accomplish your goals, learn the 5 steps from today's podcast. Sign up for weekly relationship tips here.โดย Sara Payne

1
Asking the right question about love 12:49

16d ago12:49

12:49

Instead of asking "Who deserves my love" (including whether I deserve to love me), a better question might be "How can I love today?" Sign up for weekly relationship tips here.โดย Sara Payne

1
Practical Ideas to Create Your Own Rock Solid Relationships 16:30

23d ago16:30

16:30

There are several things I do on the regular that keep my most important relationships--with my husband, my kids, and others--rock solid. This week I share them with you. Sign up for weekly relationship tips here.โดย Sara Payne

1
The Law of Giving part 2 12:03

1M ago12:03

12:03

Learn how to apply the law of giving to deepen your relationships and create more meaningful lives.โดย Sara Payne

1
3 Lessons Learned from 300 Podcast Episodes 12:04

1M ago12:04

12:04

Come celebrate with me this week as I reflect on 300 podcast episodes. Sign up for weekly relationship tips here.โดย Sara Payne

1
3 Lessons learned from the Paris Olympics 11:34

1M ago11:34

11:34

I was glued to the tv every night during the Olympics and the athletes inspired me so so much. I learned so many lessons and this week I'm sharing them with you. Sign up for weekly relationship tips here.โดย Sara Payne

1
How to be Where You Are 15:26

2M ago15:26

15:26

Being present in your life is the best gift you can give yourself and those you love. Listen HOW to do that in this week's episode. Sign up for weekly relationship tips here.โดย Sara Payne

1
The Power of Celebrating Your Own Growth 13:02

2M ago13:02

13:02

Taking the time to be grateful for your milestones, big and small, yields powerful results. Sign up for weekly relationship tips here.โดย Sara Payne

1
Bypassing Emotions 15:39

2M ago15:39

15:39

Listen to understand where in your life you might be bypassing your emotions or the emotions of those you love. Sign up for weekly relationship tips here.โดย Sara Payne

1
DIII SMALL TALK: Episode 50: Brady Musser & Justin Sarka, Adrian 34:48

3M ago34:48

34:48

In the final episode of this series, we’re chatting with Brady Musser, a member of the men’s soccer team at Adrian, alongside a former member of the program Justin Sarka. The two talk about their favorite memories with the team, what happens when their teammates sleep through the alarm… twice, what they hope for the future of Division III and more.…

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The 4 Core Vulnerabilities 23:22

3M ago23:22

23:22

Understanding the 4 core human vulnerabilities can help you understand yourself and those you love on a deeper level which will create more connection and love between you. Sign up for weekly relationship tips here.โดย Sara Payne

1
DIII SMALL TALK: Episode 49: Addy Payne & Brenda Shaw, Wittenberg 39:23

3M ago39:23

39:23

This week we’re chatting with Addy Payne, a member of the Wittenberg women’s swim team, alongside a former member of the program and Hall of Honor Member, Brenda Shaw. The two talk about the team’s strong bond, their fun times on road trips, why they chose Wittenberg and more.This podcast is part of Division III's year-long celebration of it's 50th…

1
DIII SMALL TALK: Episode 48: Corrin Hasty & Sara Sterchak, Marywood 42:39

3M ago42:39

42:39

This week we’re chatting with Corrin Hasty, a member of the field hockey team at Marywood, alongside a former member of the program Sara Sterchak. The two talk about crazy bus rides, their international trips with the team, why they love their Division III experience and more.This podcast is part of Division III's year-long celebration of it's 50th…

1
Summoning the inner horse: a lesson on letting go 8:46

3M ago8:46

8:46

My meditation teacher recently shared this analogy of a horse with me and I have found it to be a profound lesson on letting go. Sign up for weekly relationship tips here.โดย Sara Payne

1
DIII SMALL TALK: Episode 47: Niya Wilson & Annah Bratley, UW-Superior 37:32

3M ago37:32

37:32

This week we’re chatting with Niya Wilson, a member of the UW-Superior women’s soccer team, alongside a former member of the program Anna Bratley. The two talk about team pranks, the growth of their program, the future of Division III and more.This podcast is part of Division III's year-long celebration of it's 50th anniversary. For more informatio…

1
Focusing on the Who more than the What 16:02

3M ago16:02

16:02

Learn how to build deeper connections with those you love most by focusing on WHO is important to you more than WHAT needs to get done. Listen to the Greg McKeown Podcast episode 262 here.โดย Sara Payne

1
3 ways to go forth and serve: a talk given to young women 17:53

3M ago17:53

17:53

I recently spoke to a group of 300 women and girls in my church congregation about a different way to look at service. Sign up for weekly relationship tips here.โดย Sara Payne

1
Why Meditation? 14:41

4M ago14:41

14:41

For years I didn't understand the hype around meditation--what's the point of sitting in silence?? This episode explains exactly why it's worth a few minutes of your day. Sign up for weekly relationship tips here.โดย Sara Payne

1
The analogy of the tree 18:11

4M ago18:11

18:11

A couple of weeks ago I attended a meditation retreat and learned about an analogy that has changed the way I see the world. I think you'll love it. Sign up for weekly relationship tips here.โดย Sara Payne

1
Making Thoughtwork FUN 10:11

4M ago10:11

10:11

Often times working on our mindset can feel heavy...but it doesn't have to be! It can actually be lighthearted, fun, and even funny (while still being transformational!). Sign up for weekly relationship tips here.โดย Sara Payne

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Knowing when to NOT say something 10:55

4M ago10:55

10:55

There is a time to speak your mind and a time to stay quiet. How do you know when is the right time? This week's episode explores that very question. Want 1/1 help from Sara? Sign up for a complimentary chat here.โดย Sara Payne

1
Conversation Mismatches 10:36

5M ago10:36

10:36

Today's episode will teach you practical ways to have connecting conversations with the most important people in your life. Sign up for weekly relationship tips here. Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoachingโดย Sara Payne

1
Surrender 13:46

5M ago13:46

13:46

When we surrender to the things we can't control, we find so much freedom and peace. Sign up for weekly relationship tips here. Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoachingโดย Sara Payne

1
Compassion 10:53

5M ago10:53

10:53

Compassion for others is a gift you give to yourself. Learn this week how to generate more of it. Sign up for weekly relationship tips here. Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoachingโดย Sara Payne

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A New Way to Pray (It's changed my life!) 19:30

5M ago19:30

19:30

You'll never be the same again after you adopt this prayer practice. It's a beautiful way to exercise faith in a powerful way. Sign up for weekly relationship tips here. Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoachingโดย Sara Payne

1
What your busy-ness might be telling you 10:22

5M ago10:22

10:22

If you feel busy a lot of the time (and all you really want is a break!), this week's podcast is for you. Sign up for weekly relationship tips here. Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoachingโดย Sara Payne

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Thoughts I Want My Kids to Believe about Money 19:57

6M ago19:57

19:57

We all have a relationship with money, and I am intentional about teaching my children that money is abundant. Listen in for some powerful thougths you can teach your kids about money. Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoachingโดย Sara Payne

1
Trusting in your basic goodness 11:15

6M ago11:15

11:15

Believing in your basic goodness isn't just about feeling better about yourself. It will change the way you see the world and everyone in it. Want 1/1 help from Sara? Sign up for a complimentary chat here.โดย Sara Payne

1
What Not to do When Repairing a Rupture in your Relationship 13:58

6M ago13:58

13:58

Learn what not to do when repairing a rupture in your relationship (and what to do instead). Want 1/1 help from Sara? Sign up for a complimentary chat here.โดย Sara Payne

1
The View from the Top of the Mountain 19:25

6M ago19:25

19:25

This week I share a tool that will help you with any desire you have in your life--a health goal, a relationship goal, or even a goal to have more free time for the things you love. Want 1/1 help from Sara? Sign up for a complimentary chat here.โดย Sara Payne

1
A Month of Magic and Joy 18:44

7M ago18:44

18:44

This week I share with how I created the most joyful month of my life. It was truly magical because of the power of gratitude. Want 1/1 help from Sara? Sign up for a complimentary chat here.โดย Sara Payne

1
Your Relationship with your adult children: a conversation with Brooke Oniki 43:15

7M ago43:15

43:15

Today I talk with certified coach Brooke Oniki about creating rock solid relationships with your adult children. Her tools will help you with all of your relationships. It's worth your time to listen. You can learn about working with Sara about working by signing up for a chat here. Find sara @sarapaynecoaching on instagram Find Brooke at www.brook…

1
Using Music to Process Emotion 12:49

7M ago12:49

12:49

Music can be such a healing agent in allowing all emotion. This week I teach you how I use it to heal, feel, and live a more expansive life. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagramโดย Sara Payne

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Common questions you might have about strategy sessions 23:54

7M ago23:54

23:54

You might have some questions about strategy sessions and what happens on them. Listen in to have them answered today. You can sign up for a strategy session here.โดย Sara Payne

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3 Ways of Connecting Part 3: The Heart 15:00

8M ago15:00

15:00

Learn to connect with yourself and those you love through the heart. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagramโดย Sara Payne

1
3 Ways of Connecting Part 2: The Body 17:22

8M ago17:22

17:22

Learn to find connection with others by connecting to your feelings and theirs through your body. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagramโดย Sara Payne

1
3 Ways of Connecting Part 1: The Mind 18:48

8M ago18:48

18:48

This is the first episode of a 3 part series on creating more connection in your relationships. Let's start with the MIND. Find sara @sarapaynecoaching on instagramโดย Sara Payne

1
Sara \"Lite\" 13:23

8M ago13:23

13:23

If you find yourself thinking, "What version of myself do I want to be at the social gathering this weekend?" Or, "I'm a lot, I don't want to turn anyone off." This podcast is for you. You can work with Sara one-on-on-one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagram George Kittle Reel: https://www.instagram.c…

1
Value Conflicts 16:02

8M ago16:02

16:02

If you've ever struggled to accomplish your desires, whether it's to build a thriving business or change the size and shape of your body or be more open and honest, you might be in a values conflict. This week Sara explains what that means and how to reconcile it so you can get what you want in life. You can work with Sara one/one by signing up for…

1
Vulnerable Conversations 17:13

9M ago17:13

17:13

We all crave connection, especially with the most important people in our lives. So why, then, is it so hard to stay vulnerable, especially when you really want to? This week I help you understand what might be going on in your brain and your body that have you putting up walls when what you really want is to stay open-hearted. You can work with Sa…

1
Your I AM Document 25:29

9M ago25:29

25:29

This week I teach you a practice I've been doing for the past couple of months that has had monumental benefits in my life. It will have monumental benefits in your life, too, as you implement it. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagram…

1
The Power of Visualizing What You Want 19:21

9M ago19:21

19:21

Our brains are really good at imagining worst case scenerios. I can't tell you the number of times I've imagined a loved one getting in a car accident as they walk out the door... Visualizing what you WANT takes a little more intention, but it's worth the effort. And not just because it feels good. When you visualize what you WANT to have happen, m…

1
Parenting Your Inner Child 17:41

9M ago17:41

17:41

We all have an inner child inside of us, no matter how old we are. This child thrives with love, kindess, and safety. But it's a common misconception that you must be unkind to yourself in order to get things done or reach your goals. This week, learn how to parent your inner child with love AND accomplish what you want to accomplish. You can work …

1
Compulsive Thinking 15:53

10M ago15:53

15:53

Cumpulsive thinking is something we are all prone to-- whether it is obsessing about our bodies. Or a conversation we had with someone at book club. Or choices our kids are making. Learn this week WHY compulsive thinking is so common (you're normal!) and how to choose a different way if you want to. You can work with Sara one/one by signing up for …

1
Growth from Wholeness 20:59

10M ago20:59

20:59

We are conditioned to grow and change from lack. "I hate my body so I should lose weight." "I really don't manage my time well--I should read a self help book on time management." "I never finish anything I start." 2024 calls for growth from WHOLENESS. This episode will teach you how to do that. You can work with Sara one/one in 2024 by signing up …

1
Self Trust 18:43

10M ago18:43

18:43

How do you trust yourself when you believe you've let yourself down in the past? Learn how to tap into your intuition and develop a deep self trust. Find sara @sarapaynecoaching on instagramโดย Sara Payne

1
Trusting in the Divine 25:53

10M ago25:53

25:53

How do you trust in a higher power, whether it's God or the universe, if you feel you've been let down so many times? We dive into this topic in this week's episode. instagram: @sarapaynecoaching want to work with sara? click here to set up a consultation Want to check out the miracle bracelets that Sara mentioned? Here's the link to a $10 discount…

1
Changing Your Limiting Beliefs with Kolette Hall 34:30

11M ago34:30

34:30

Speaker A: This week, I interview my friend and colleague Colette hall, who is also a life coach, about how to change a belief. She is a former school teacher, and I tell you this because she has a way of distilling information and making it super simple and super digestible, even complex things, which is why I think you're really going to enjoy th…

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Is Regret Affecting How you Make Decisions? 16:49

11M ago16:49

16:49

You know, I often hear my clients say things like, I really regret doing this or that, or, I don't want to do that because I might regret it. I think it's very where we underestimate just how much we use the emotion of regret to make decisions or not make decisions. And so that is what we're going to talk, talk about today on the podcast. Ready to …

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Sara Payne พอดคาสต์

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