Breathe with me in Alaska on the beach while looking at glacier mountains

Deep breathing meditation by the tide pools at sunset on Maui.

Two part breathing! Enjoy. On instagram: Pono Paul

This episode was recording at Cape Lookout on the Oregon Coast.

This episode was recorded in the Makawao cloud forest and is designed for healing and stress relief

Ferrall likes the Panthers hire of Matt Rhule but the price may have been too steep for himโดย Audacy

Ferrall can't believe the Giants hired Patriots special teams coach Joe Judgeโดย Audacy

Ferrall talks about this Saturday's 49ers/Vikings game and more NFL newsโดย Audacy

Paul Schwartz from the NY Post joins Ferrall on the Bench to talk about the Giants surprise head coaching hire, Patriots Special teams coordinator Joe Judgeโดย Audacy

Kyle Bailey from WFNZ in Charlotte joins Ferrall on the Bench to talk about the Carolina Panthers hiring Matt Rhule as their new head coachโดย Audacy

01-07-20- Ferrall on the Bench- Hour 1โดย Audacy

01-07-20- Ferrall on the Bench- Hour 2โดย Audacy

01-07-20- Ferrall on the Bench- Hour 3โดย Audacy

01-07-20- Ferrall on the Bench- Hour 4โดย Audacy

Ferrall thinks Mike McCarthy to the Cowboys is a great move for both sidesโดย Audacy

Ferrall says the Titans did exactly what they wanted to do against the Pats in their wild card win and is interested to see how the Tom Brady drama unfolds this offseasonโดย Audacy

It was a tough Saturday night for Carver High as his Bills lost in overtime against Houstonโดย Audacy

Ferrall gives his thoughts on this weekend's NFC wild card games, the Vikings upset at New Orleans and the Seahawks win in Phillyโดย Audacy

Wisconsin sports talk legend Bill Michaels joins Ferrall on the Bench to talk about the Packers facing the Seahawks and Mike McCarthy getting hired in Dallasโดย Audacy

Bob Sturm from The Ticket in Dallas joins Ferrall on the Bench to talk about the Cowboys hiring Mike McCarthy as their new head coachโดย Audacy

01-06-20- Ferrall on the Bench- Hour 1โดย Audacy

01-06-20- Ferrall on the Bench- Hour 2โดย Audacy

01-06-20- Ferrall on the Bench- Hour 3โดย Audacy

01-06-20- Ferrall on the Bench- Hour 4โดย Audacy

Ferrall and the guys talk about the Titans chances to upset the Patriots on Saturday nightโดย Audacy

Carver High is ready for his Bills to face the Texans in the playoffs tomorrow nightโดย Audacy

Ferrall and the guys give their thoughts on Sunday's Saints/Vikings gameโดย Audacy

Erik Bacharach from The Tennessean joins Ferrall on the Bench to talk about the Titans chances to upset the Patriots Saturday night in Foxboroโดย Audacy

The voice of the Vikings, Paul Allen, joins Ferrall on the Bench to talk about the Vikings heading to New Orleans on Sunday to face the Saintsโดย Audacy

01-03-20- Ferrall on the Bench- Hour 1โดย Audacy

01-03-20- Ferrall on the Bench- Hour 2โดย Audacy

01-03-20- Ferrall on the Bench- Hour 3โดย Audacy

01-03-20- Ferrall on the Bench- Hour 4โดย Audacy

Ferrall thinks everyone is jumping a little too quick to think the Patriots are done on Saturday night at home against the Titansโดย Audacy

Ferrall does not see Drew Brees walking away after this season and does not trust Kirk Cousins in any big gamesโดย Audacy

Ferrall does not want to hear any more Bill Belichick and Vince Lombardi comparisons...there is only 1 clear greatest of all timeโดย Audacy

Sports business and legal insider Rick Horrow joins Ferrall on the Bench to talk about the biggest stories in sportsโดย Audacy

CBS Sports NFL insider Jason Lacanfora joins Ferrall on the Bench to talk about the latest coaching rumors around the league and looks at this weekend's wild card gamesโดย Audacy

01-02-20- Ferrall on the Bench- Hour 1โดย Audacy

01-02-20- Ferrall on the Bench- Hour 2โดย Audacy

01-02-20- Ferrall on the Bench- Hour 3โดย Audacy

01-02-20- Ferrall on the Bench- Hour 4โดย Audacy

Ferrall talks about the NFL coaching openings including who the Browns and Giants need to hire, what the Cowboys are doing, and moreโดย Audacy

Ferrall gives his thoughts on this weekend's AFC playoff games, Bills/Texans and Pats/Titansโดย Audacy

Ferrall and the guys talk about Clemson and LSU moving on to play in the College Football Playoff title gameโดย Audacy

Kurt Helin from NBC's Pro Basketball Talk joins Ferrall on the Bench to talk about the passing of former NBA commissioner David Stern, as well as more around the leagueโดย Audacy

Matt Murschel from the Orlando Sentinel joined Ferrall on the Bench to talk about Alabama's win over Michigan today at the Citrus Bowl and the LSU/Clemson National Title game match upโดย Audacy

01-01-20- Ferrall on the Bench- Hour 1โดย Audacy

01-01-20- Ferrall on the Bench- Hour 2โดย Audacy

01-01-20- Ferrall on the Bench- Hour 3โดย Audacy