พอดคาสท์ Opt Lab ชั้นนำ (2025)

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Food Is Medicine: How Prescription Produce Is Healing Chronic Disease | Erin W. Martin 1:16:40

8d ago1:16:40

1:16:40

281: Erin W. Martin is an aging expert and advocate for food-based healthcare. I am so excited to have her on the show - we’re going deep into nutrition’s role in longevity, health and wellness, and exploring how programs like FreshRx Oklahoma (which Erin founded) are literally prescribing organic produce to help lower-income families reverse condi…

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AI lab TL;DR | Joan Barata - Transparency Obligations for All AI Systems 17:05

14d ago17:05

17:05

🔍 In this TL;DR episode, Joan explains how Article 50 of the EU AI Act sets out high-level transparency obligations for AI developers and deployers—requiring users to be informed when they interact with AI or access AI-generated content—while noting that excessive labeling can itself be misleading. She highlights why the forthcoming Code of Practic…

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Are Vaccines ‘Safe & Effective’? The Legal Debate | Aaron Siri 1:50:17

15d ago1:50:17

1:50:17

280: Today I’m joined by Aaron Siri, Managing Partner of the law firm Siri & Glimstad LLP and a leading voice in the vaccine safety movement. He takes an evidence-based approach to the world of vaccinology, and is presenting a practical look at why vaccines have become more like religion than science. You may recognize him from the documentary “An …

1
Cold Plunges: Are They Safe 59:52

22d ago59:52

59:52

279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports inflammation, recovery and mental toughness - Kyle also answers some cold plunge FAQs and offers budget-friendly ways to start. If you’ve been wondering whether cold plunging is worth the hype, this ep…

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AI lab TL;DR | Aline Larroyed - The Fallacy Of The File 7:45

27d ago7:45

7:45

🔍 In this episode, Caroline and Alene unravel why the popular idea of “AI memorisation” leads policymakers down the wrong path—and how this metaphor obscures what actually happens inside large language models. Moving from the technical realities of parameter optimisation to the policy dangers of doctrinal drift, they explore how misleading language…

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Live Longer: How Mitochondrial Function Reduces Signs of Aging | Timeline Longevity 56:15

29d ago56:15

56:15

278: Your mitochondria isn’t just the powerhouse of the cell - it’s the CEO holding the key to your longevity. Today I’m joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you’ve been hearing the buzz a…

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Weight Loss Myths, Healthy Swaps & Grocery Store Hacks | Health With Hunter 1:08:54

1M ago1:08:54

1:08:54

277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we’re breaking down myths about weight loss, cholesterol and fat, and explaining what to look for on your next grocery haul to prioritize simple, clean ingredients. Topics Discussed: → What are the m…

1
The Chemical Crisis in Our Food & Water - And What I’m Doing About It | Solo 15:01

1M ago15:01

15:01

276: Recently, the EPA announced some major rollbacks on chemical regulations, and I am NOT happy about it. I’m breaking down the latest changes and explaining why I’m angry - but not surprised - at how things are going. This is more than just a right or left issue - if we don't stop these chemicals at the source, everybody loses. Topics Discussed:…

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“Vaccine Safety Studies Don’t Exist” - The Myth of Safe & Effective | Del Bigtree 1:27:25

1M ago1:27:25

1:27:25

275: Del Bigtree is an Emmy Award-winning producer and a leading voice in the anti-vax movement as the founder of ICAN (Informed Consent Action Network). His latest documentary, An Inconvenient Study, reveals the shocking truth about unpublished research from Henry Ford Health - and why a study like this has never been done before. I’ve been tellin…

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Botox, Fat Transfers & Microplastics: The Future of Clean Plastic Surgery | Dr. Cameron Chesnut 1:30:40

2M ago1:30:40

1:30:40

274: Dr. Cameron Chesnut isn’t your typical plastic surgeon. He focuses on a root-cause, functional approach to skin aging. From eliminating microplastics in his operating room to using better-for-you anesthetics, Dr. Chesnut prioritizes long-term health instead of short-term results. We’re getting into Dr. Chesnut’s hot takes, like why he’ll never…

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Rewire Your Brain Naturally: Neurofeedback, Anxiety & The Truth About SSRIs | Angie Noack 1:08:15

2M ago1:08:15

1:08:15

273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That’s Angie Noack’s specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic bra…

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Tylenol and Fertility: What You Need to Know | Dr. John Kim (Part 2) 54:26

2M ago54:26

54:26

272: In part 2 of my conversation with Dr. John Kim, he’s answering all your questions about autism, and how Tylenol, toxins and lifestyle can play a role in a child’s development. We’re also getting into blue light and its impact on sleep, skin and even cellular health. Make sure you listen to part one if you haven’t already! Topics Discussed: → W…

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Are Statins Bad for You? Heart Health, Supplements & Mold Explained | Dr. John Kim (Part 1) 1:10:33

2M ago1:10:33

1:10:33

271: Clinical pharmacist Dr. John Kim was just 33 years old when a heart attack changed everything he thought he knew about practicing medicine. Today, he’s one of the top functional medicine doctors - and he’s been helping me with my personal detox journey. In part one of two, Dr. Kim joins me to share the truth about cholesterol, prescription med…

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Can We Make Health Bipartisan? | Fixing MAHA, SNAP & Food Policy 1:14:23

3M ago1:14:23

1:14:23

270: I sat down with Ryland and Mollie Engelhart, farmers, filmmakers and real food advocates. This dynamic brother-sister duo is at the forefront of the regenerative farming movement, which they’ve explored in the critically-acclaimed documentaries “Kiss the Ground” and “Common Ground.” We’re talking about MAHA (and where it can improve), rethinki…

1
Food Wisdom from My Mom: Nutrition, Seed Oils & Healing After Loss 1:12:46

3M ago1:12:46

1:12:46

269: My mom is finally on the podcast, and we have a lot to talk about. She has been one of the biggest influences in my personal nutrition journey, teaching me the power of whole foods from an early age. She is also one of the strongest people I know. Our family has survived so much, and my mom is sharing some of the lessons she’s learned from the…

1
Cows Aren't Killing The Planet | Diana Rodgers 1:09:22

3M ago1:09:22

1:09:22

268: Diana Rodgers is behind the Sustainable Dish Instagram account and the hugely popular book and documentary, Sacred Cow. In this conversation, she’s addressing why meat is actually good for you (despite what you may have heard). There’s a lot of nuance, and Diana does an incredible job at breaking down the science to explain once and for all wh…

1
Why Kegels Aren’t Enough: Improving Pelvic Floor Health | MaryEllen Reider 49:56

3M ago49:56

49:56

267: As women, our pelvic floor is so important - but because it’s seen as a taboo topic, very few people are comfortable talking about why. But not MaryEllen Reider! She co-founded Yarlap, a device that does your kegels for you. MaryEllen explains why these are important, and empowers women everywhere to get comfortable with the uncomfortable ques…

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The Truth About Health, Metals, and What’s Really Safe To Eat | Karalynne Call 1:04:45

4M ago1:04:45

1:04:45

266: After an intense struggle with depression, Karalynne Call began to explore the way that nutrition impacted mental health. This journey quite literally saved her life - by prioritizing real foods and regular exercise, she felt whole again. And along the way, she created one of my favorite clean food brands, Just Ingredients. Karalynne is known …

1
Fertility Journey, Wellness Tips & Honeymoon Recap 1:17:32

4M ago1:17:32

1:17:32

265: This week is a bit different - in this special Q&A episode, I’m answering your questions about health, wellness and life in general. I’m also sharing some pretty big personal updates, and giving you the full recap of my honeymoon with Hector (it was a dream come true, y’all). Topics Discussed: → Leading a healthy lifestyle without living in a …

1
What Your Labs Don’t Tell You (and Why Women Get Misdiagnosed) | Dr. Josh Redd 1:14:07

4M ago1:14:07

1:14:07

264: Dr. Josh Redd is a functional medicine genius. He has 12 years of post-graduate education in healthcare, including two masters degrees and two doctorate degrees. As the founder of RedRiver Health and Wellness, Dr. Redd is one of the best in the game when it comes to treating the root causes of autoimmune and brain conditions. Today, he’s revie…

1
This Chiropractor Predicted My Lab Results Without Bloodwork | Dr. Charlie Fagenholz 1:11:22

4M ago1:11:22

1:11:22

263: Dr. Charlie is not your average chiropractor. In 30 seconds, he told me everything my labs confirmed - no bloodwork required. Dr. Charlie performs muscle tests to identify how toxins like glyphosate and mold are showing up in our bodies, and uses groundbreaking laser treatments to address these issues. It’s called frequency medicine, and it’s …

1
Why Your Acne Keeps Coming Back - and How to Stop It for Good | Danielle Gronich & Kayleigh Christina 1:06:09

4M ago1:06:09

1:06:09

262: If you want to get rid of your acne for real, do not miss this episode. Clearstem founders Danielle Gronich and Kayleigh Christina have built more than just a skincare company - they’ve created a community of people dedicated to treating the root cause of acne so it stays away for good. For my listeners thinking about going on Acutane, Spirono…

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Your Fertility Isn’t Broken, But the System Might Be with Illie Pt. 2 45:04

5M ago45:04

45:04

261: Illie is back for part two! We’re getting real about her fertility journey, and how a very uncomfortable experience at the fertility clinic inspired her to take a more holistic approach to getting pregnant - and why she ultimately opted out of IVF. If you loved part one, you have to hear this. Topics Discussed: → The real tea on lead and heavy…

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Our Most Honest Conversation About ‘Big Wellness,’ Pharma & Food Lies with Illie Pt. 1 1:05:54

5M ago1:05:54

1:05:54

260: My wellness bestie Illie is here and we are not holding back. Her brand, Live Healthillie, promotes clean living through everything from food, to skincare to supplements. Like me, she’s been super vocal about exposing the toxins that lurk in our food supply and pushing for change on a national scale. We yapped so hard that we needed to make th…

1
How to Opt Out of Big Insurance - And Still Get Covered | Andy Schoonover 1:04:25

5M ago1:04:25

1:04:25

259: If you’ve ever gotten a surprise medical bill, you need to stop everything and listen to my interview with Andy Schoonover. He founded CrowdHealth, a company that’s taking a crowdfunding approach to healthcare - that means you pay into a community instead of giving your money to a big corporation, and that fund helps cover your medical costs u…

1
How to Build a Beautiful Jaw - For You and Your Kids | Dr. Hilary Fritsch 1:00:12

6M ago1:00:12

1:00:12

258: My conversation with Dr. Hilary Fritsch changed the way I think about my oral health. She’s an airway dentist, which means she specializes in the link between breathing and dentistry. She explains that there is a wrong way to breathe, and it can totally ruin your facial structure. Hilary is also a pro at helping babies and small children devel…

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You Don’t Have to Be Wealthy to Eat Healthy - Here’s Why | Jason Karp 1:21:52

6M ago1:21:52

1:21:52

257: Jason Karp is the CEO of Human Co, and, like me, eats, sleeps and breathes clean living. Jason’s company is behind Hu Chocolate, True Food Kitchen (one of my favorite restaurants), and Grove Collaborative, to name a few. He and I spoke together at the nutrition round table last fall in Washington D.C., and I am so excited for you to hear about…

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Is Your Makeup Giving You Cancer? | LowToxLawyer 1:17:49

6M ago1:17:49

1:17:49

256: Is your makeup killing you? On this episode of Realfoodology, I’m joined by Attorney Whitney Ray Di Bona (or the LowToxLawyer on Instagram) who has represented women who developed terminal cancer due to asbestos in their cosmetics. We talk about why even the ‘clean products’ can’t always be trusted, and the regulations that could prevent this …

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Rethinking Vaccines: Informed Consent, Censorship, and Medical Transparency | Dr. Joel Warsh 1:34:48

6M ago1:34:48

1:34:48

255: On today’s episode of the Realfoodology Podcast, I sit down with returning guest Dr. Joel Warsh - aka Dr. Joel Gator on Instagram - to talk about his new book Between A Shot and A Hard Place. I’ve been doing more episodes on vaccines lately, and before you tune out, I just want to say: this is not an anti-vax conversation. It’s about asking qu…

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The Secret to Healthier Kids: Clean Air and Better Schools! | Mike Feldstein of Jaspr 55:23

7M ago55:23

55:23

254: Mike Feldstein returns to share a groundbreaking project that reimagines how schools can truly support children’s health and development. As the founder of Jaspr, he’s now applying his air quality expertise to create an environment-first model for education that prioritizes clean air, nature, and wellness. This episode explores how traditional…

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MAHA Report Reveals Major Changes to Food, Health + Healthcare | White House Special 1:37:59

7M ago1:37:59

1:37:59

253: In this special episode recorded live from the White House, I sit down with some of the most influential voices shaping the future of health in America to discuss the newly released Make America Healthy Again (MAHA) Report. Guests include Dr. Oz, Kyle Diamantas, Vani Hari, Anthony Geisler, Brigham Buhler, and Max Lugavere. We dive into key top…

1
Environmental Toxins, Mystery Illnesses + My Personal Test Results | Dr. Kelly McCann 1:12:03

7M ago1:12:03

1:12:03

252: In this episode, I sit down with my own doctor, Dr. Kelly McCann, to go over some of my recent test results and the detox protocols I’m doing to prep my body for pregnancy. We talk about glyphosate, mold, and other environmental toxins—and most importantly, what you can actually do about them. Dr. McCann is a total expert in helping people unc…

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NAD+, Detox, Fertility & More: Why This Molecule Matters So Much | Dr. Greg Kelly of Qualia 1:03:47

7M ago1:03:47

1:03:47

251: Today I’m joined by Dr. Gregory Kelly, VP of Product Development at Qualia Life. We dive into NAD+—why it’s crucial for energy, aging, and overall vitality—and how to know if your levels are low. We also talk about detox, fertility, B vitamins, and what sets Qualia’s NAD+ apart from the rest. If you're curious about longevity or navigating the…

1
AI lab TL;DR | Anna Mills and Nate Angell - The Mirage of Machine Intelligence 20:50

7M ago20:50

20:50

🔍 In this TL;DR episode, Anna and Nate unpack why calling AI outputs “hallucinations” misses the mark—and introduce “AI Mirage” as a sharper, more accurate metaphor. From scoring alternative terms to sparking social media debates, they show how language shapes our assumptions, trust, and agency in the age of generative AI. The takeaway: choosing th…

1
The Rise & Impact of the MAHA Movement | Del Bigtree 1:15:09

7M ago1:15:09

1:15:09

250: On this episode, I’m chatting with Del Bigtree — CEO of the MAHA Alliance Pack, host of The HighWire, and longtime vaccine truth-seeker. We dive deep into vaccine safety, government accountability, and the tough questions the medical establishment doesn’t want you to ask. This episode is real, raw, and important. If it moves you, please leave …

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What’s Really in Your Medicine Cabinet? Why Beekeeper’s Naturals Is the Upgrade You Need | Carly Kremer 1:13:06

7M ago1:13:06

1:13:06

249: On today’s episode of Realfoodology, we’re rethinking how we approach healing, immune health, and the everyday products we trust — especially for our families. Courtney sits down with Carly Kremer, founder of Beekeeper’s Naturals, to explore how bee-based remedies like propolis and raw honey can help reinvent the medicine cabinet with function…

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Healing From Food Guilt, Over Exercising, + Hustle Culture | Krista Williams of Almost 30 1:18:14

8M ago1:18:14

1:18:14

248: In this episode, I’m joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, conscious eating, and healing our relationship with food. We explore how waking up to the way we nourish ourselves can shift how we show up in every area of life. Krista and I also talk about the danger of hust…

1
AI lab TL;DR | Emmie Hine - Can Europe Lead the Open-Source AI Race? 11:03

8M ago11:03

11:03

🔍 In this TL;DR episode, Emmie Hine (Yale Digital Ethics Center) makes the case for Europe’s leadership in open-source AI—thanks to strong infrastructure, multilingual data, and regulatory clarity. With six key policy recommendations, the message is clear: trust and transparency can make EU models globally competitive. 📌 TL;DR Highlights ⏲️[00:00] …

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Ending Processed School Meals: The Real Food Movement in Public Schools | Nora LaTorre 1:08:45

8M ago1:08:45

1:08:45

247: Did you know public schools serve more meals than any restaurant chain in America? And yet, many of those meals come from fast food giants instead of farms. This week, I’m joined by the CEO of Real Certified—a company on a mission to change that. Through their initiative Eat Real, they’re working with school districts to replace ultra-processe…

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Fix Your Digestion: Solutions for Bloating, Gas, + Gut Health | BIOptimizers 1:06:07

8M ago1:06:07

1:06:07

246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you’re going to want to hear this conversation. I’m joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast. We break down how digestive challenges can imp…

1
The Future of Healthcare: MAHA, Longevity & Circadian Rhythm Hacks | Gary Brecka 1:13:44

8M ago1:13:44

1:13:44

245: In today’s episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols are reshaping the future of health. We dive into his journey from working in the insurance world to leading the charge in longevity and wellness. We cover how diet and lifestyle are finally gaining recog…

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AI lab TL;DR | Milton Mueller - Why Regulating AI Misses the Point 18:06

8M ago18:06

18:06

🔍 In this TL;DR episode, Milton Mueller (the Georgia Institute of Technology School of Public Policy) argues that what we call “AI” is really just part of a broader digital ecosystem. Instead of vague, top-down AI regulation, he calls for context-specific rules that address actual uses—like facial recognition or medical diagnostics—rather than the …

1
Natural Birth, Epidurals, + The Real Risks of Formula | Lindsey Meehleis 1:15:14

8M ago1:15:14

1:15:14

244: This week, I’m joined by Lindsey Meehleis, a certified midwife, doula, lactation consultant, EMT, CPR instructor, and neonatal resuscitation provider. Lindsey brings a truly holistic approach to birth, and our conversation dives deep into the importance of honoring the natural physiology of labor. As someone on my own fertility journey, I aske…

1
Breast Cancer Prevention Without Radiation or Mammograms | Dr. Jenn Simmons 1:19:13

9M ago1:19:13

1:19:13

243: In this episode, I sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon turned functional medicine expert. We discuss her journey from conventional medicine to a root-cause-focused approach, and what inspired her to launch Real Health MD and perfeQTion Imaging. I had the incredible opportunity to visit her imaging center in P…

1
AI lab TL;DR | Kevin Frazier - How Smarter Copyright Law Can Unlock Fairer AI 16:51

9M ago16:51

16:51

🔍 In this TL;DR episode, Kevin Frazier (University of Texas at Austin school of Law) outlines a proposal to realign U.S. copyright law with its original goal of spreading knowledge. The discussion introduces three key reforms—an AI training presumption, research safe harbors, and data commons—to help innovators access data more easily. By reducing …

1
The Link Between Fluoride, Lower IQ, + Dangerous Industrial Waste | Dr. Staci Whitman 34:28

9M ago34:28

34:28

242: Fluoride in our water isn’t as safe or effective as we’ve been told. I sat down with functional dentist Dr. Staci Whitman to explore its toxic origins, health risks like dental fluorosis and neurological issues, and why fluoride levels are so hard to regulate. We also dive into the real drivers of dental health—like diet and processed foods—pl…

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COVID Vaccine Side Effects, Detox Protocols & Long-Term Health Impacts | The Wellness Company 1:24:51

9M ago1:24:51

1:24:51

241: In today’s episode, I’m joined by Dr. Peter McCullough, one of the most published cardiologists in his field, with over 700 published studies. If you followed me during COVID, you know I’ve been following his work closely as he provided crucial insights that went against the mainstream narrative—and as we now know, he was right. We talk about …

1
Can We Eat The Chicken? Urgent Bird Flu Updates & What You Need To Know | Peter McCollough 10:01

9M ago10:01

10:01

240: In this quick but important episode, I tackle some of the biggest questions on everyone’s mind—what’s going on with bird flu, and is it safe to eat chicken and eggs? There’s a lot of information (and misinformation) out there, so I break it all down to help you stay informed and protected. Stay prepared with the Contagion Kit from The Wellness…

1
The Fertility Crisis No One Talks About – What You NEED to Know! | WeNatal 59:44

9M ago59:44

59:44

239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. As many of you know, I’ve already declared 2025 my year of fertility, and I’m on a mission to learn everything I can to prepare for pregnancy. We talk about fertility myths, so-called "geriatric pregna…

1
AI lab TL;DR | Paul Keller - A Vocabulary for Opting Out of AI Training and TDM 15:06

9M ago15:06

15:06

🔍 In this TL;DR episode, Paul Keller (The Open Future Foundation) outlines a proposal for a common opt-out vocabulary to improve how EU copyright rules apply to AI training. The discussion introduces three clear use cases—TDM, AI training, and generative AI training—to help rights holders express their preferences more precisely. By standardizing t…

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