Life is hard, but we don’t have to make it harder. Make it easier by following these simple steps to fall asleep, easier, wake up more awake and just feel generally better each day. It can be easier. It doesn’t have to be so hard to wake up in the morning. Try it and comment on your results. More from Gina: Click me - GinaFlys…

ounseling Associates and a therapist specialized in porn & sex addiction, betrayal trauma for partners, and childhood trauma. David's work focuses on helping men in these areas as well as assertiveness training. David always had an interest in people as he watched his mom as a hairstylist listen to her clients. He earned his undergraduate degree in…

Nurse Practitioner who focuses on women's health with virtual patients in North Carolina. She has been with Hormone Wellness MD since 2023, a practice that focuses on hormones and sexual wellness in women. "For those who are willing to meet in a virtual format, it often works better for their schedules and we can accomplish really everything we nee…

On this episode of the podcast, we meet Megan Gelabert-McGee from Harmony Pilates. Megan comes from a professional dance background and heard about Pilates through her community while dancing for 2 professional companies in New York. She took a front desk job at a 2nd generation from Joseph Pilates studio. Many of the apprentices in the training pr…

On this episode of the podcast, we meet Kristen Bunich, a Registered Dietician and owner of “The Intuitive Dietician.” Intuitive eating was created by two dieticians in the 90s and by now has over 200 research studies on it. The adoption rate increased in the last 10 years. It’s based on 10 principles and fosters a positive relationship with food a…

doctors to help us get out of our heads and into our bodies. This modality can benefit anyone who is breathing. Contraindications are for those with heart conditions, epilepsy, and newly pregnant. It can be approached from physical, mental, emotional, and spiritual places. This is a deeper experience than coping skill type of breath-work. "Using ou…

his episode features Charlie Petrizzo the Founder and CEO of Project 2 Heal. His organization is the only non-profit in the United States that focuses on expert animal husbandry and rearing of outstanding pedigree Labrador Retrievers to serve the service dog industry. Charlie's path leading up to starting Project 2 Heal was marked by tragedy and tr…

Heather Siblik the founder of Dish Course is on this episode of the podcast. Her journey in creating Dish Course really began 5 years ago when she moved to Charlotte from Wisconsin for a relationship that ended shortly after. She remembers how much effort, courage, and time it took to meet people and make friends. This is what sparked the idea for …

Austin Buergermeister a Chiropractor from Live Well Chiropractic in Lake Norman is the latest guest on the podcast. His journey started out while in school at UNCC where he majored in Exercise Science and minored in Public Health. He knew he wanted to help people but had not found in what way yet. A Chiropractor came to speak at one of his classes …

Today's guest is Daisha Williams who is the Environmental Justice Manager for CleanAIRE NC. CleanAIRE NC utilizes action, education, and innovation in their partnerships to restore the environment. They started in 2003 as CleanAIRE Carolina where volunteers banded together to improve air quality and noticed the link between that and climate change …

Holding on hurt you. Dealing and the letting go heals you and help you to feel better. Letting go also boosts your immune system. Negative energy hurts us from the inside out.

In this podcast, we will take a two minute pause. Then we will talk about how we tend to hide, and instead of hiding and burying our head in the sand we should transcend and bring our self to our highest self. Do all the things we love and get really good at life. Enjoy.

Amanda Jones from QC Hydrate joins us on the podcast to discuss her mobile hydration infusion company. The idea came to her 3 years ago and was pushed forward with the pandemic. Amanda recognized people's discomfort in going into clinical settings unless absolutely necessary so she decided to take her idea into people's homes. Amanda has been a nur…

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Michele Probst is the founder & president of h…

Today's podcast guest is Shannon Routh, the founder and Executive Director of Teal Diva. This non-profit organization supports women with ovarian and other types of gynecological cancer in Charlotte. Shannon got the idea to start the group during her 3rd chemotherapy appointment at age 32 when she realized there were no other support groups and she…

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Have you ever struggled to understand why you …

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" What kind of society makes being healthy and h…

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" In this episode, we had the opportunity to sit…

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" How important is gut health? It’s the most imp…

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Globally 1billion 400 Million menstruating wom…

Today’s episode of “The Coming Unglued” podcast features Dr. Christopher Winter, author of 2 best selling books: The Sleep Solution, Why Your Sleep Is Broken and How To Fix It , and The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help. Dr. Winter truly is the “sleep whisperer." His insightful, yet c…

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Best selling author, Jon Acuff shares how inte…

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Dr. Tonya LaHatte, founder of Health Works Int…

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson & Functional Nutrition Coach/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the habits and patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck." It's no surprise our children…

From the dual perspectives of Counselor/Life Coach Kim Anderson & Nutrition Coach/Fitness Trainer Lori Zabka, your hosts are thrilled to announce SEASON THREE of the "Coming Unglued" podcast. They can't wait to share the knowledge and wisdom from these authors, speakers, doctors, visionaires, motivators and all-around experts in the art of mind & b…

Finding peace in a world that is so hectic is not as hard as it seems. With a little practice it gets easier. Listening to this meditation will give you some tools that you can use when you need to find peace. ✌️ Thanks for listening.

Meditation for release, to release tension, to release anxiety, to let go of whatever you need to let go of. A meditation to learn how to meditate.

We're ending Season 2 on a powerful note, with financial coach, Steve Hagen. Steve not only helps people win on the field as a former college, XFL and NFL football coach, but Coach Hagen helps people win off the field as well, as a financial, business and wellness coach. Coach Hagen believes that winning is never accidental. He has a proven formula…

We all avoid things here and there sometimes we experience that feeling of freezing stopping what we’re doing not being able to move forward and other times we sabotage our own existence. In this podcast we will go over these types of behaviors and different techniques to help us through them. Thank you for listening enjoy my podcast. ♥️ ~ GinaFlys…

In this episode, we meet Kerry Kalish. She is a Design Project Manager at ODA, an architecture firm here in Charlotte, North Carolina. She also manages the TASC(Tactful Approach to Sustainable Cleanliness) force which focuses on research and development for "Well Building" strategies. Kerry went to Architecture school at UNCC in 2004 and was fascin…

Stephanie Meek, queen of the 5 Daughters Bakery Empire, is our guest this week on “The Coming Unglued Podcast.” After giving birth to the fifth of her five daughters, Stephanie was discouraged by her postpartum body….5x over. She decided it was time for a “Mommy Makeover.” That’s where this story begins, but Stephanie had no idea the journey that w…

Turn the volume up and relax to this chakra healing sound bath.

In this episode of Coming Unglued we shine the light on the subject of infertility. Alone, helpless and broken are just a few of the very real and debilitating feelings that many women face while living with such an unfortunate reality and although you may not have walked this journey yourself, someone close to you likely has. Salina Grimes, from t…

Molly Ruggere is on the podcast today speaking about her work as a Certified Life and Alcohol Freedom Coach as well as the alcohol-free social community she has created, Counterculture Club. It's a global alcohol free community based in Charlotte that includes a monthly membership for virtual events 2x a week, in person events, and group coaching. …

Our very own Kim Anderson is in the hot seat for this episode as she shares three of the most common areas she sees women stay stuck and ways to move into freedom. Kim is a board certified, licensed professional counselor, a certified life coach, an author, and speaker, who works with women to help them break free from the lies and patterns that ar…

Have you ever struggled in your marriage? Have you ever misunderstood your partner, been misunderstood by your partner, felt like you're speaking two different languages or just disconnected on some level? Of course you have! Marriage is a made up of good days and hard days and it takes effort, work and dedication every single day in order to form …

This episode is with Abby Glen, the owner and founder of Shelves Bookstore. Shelves just celebrated their 2-year anniversary as an online and pop-up new book store. Shelves started as a pop-up store partnering with local coffee shops when COVID-19 hit. Abby quickly shifted to an online model and has now moved to offering both options to purchase bo…

Nutrition coach, fitness trainer, women's fitness specialist and our very own Coming Unglued co-host, Lori Zabka weighs in on her passion for helping women get unstuck in their health and wellness journeys. Lori talks about her own health scare, how she learned to make health a priority in her life and how she coaches women all over the country to …

Behind the scenes of his successful 25 year music career, David was a man hiding in, wrestling with and finally confronting his own alcoholism and recovery process. He began his journey into sobriety in June of 2005 which eventually led him to pursue his certification as a credentialed Certified Professional Addiction/Recovery Coach (CPRC) now work…

Alicia Martin, the owner of Plant Therapy, is on a mission to improve lives by fostering the love of plants here in Charlotte. Her journey started back in childhood with outdoor plants and her parents teaching her the names of them. Later on in college, she didn't have any outdoor space, so she began bringing plants into her home. Starting the busi…

Following a 10 year career as a “session vocalist” in Nashville, Melinda Doolittle was catapulted into the national spotlight through American Idol. On this episode, Melinda shares her journey of self-discovery, wrestling with identity and her search to find ultimate joy. To learn more about your hosts visit: www.kimanderson.life, or www.lifebylori…

Why is her house always so clean? Why is he so focused on results? Why is she always so accommodating? Why does it seem that nothing ever bothers her? Why is it always so important that he ... (fill in the blank). Having been introduced to the Enneagram in 2001, Jeff and Beth McCord have spent the last 6 years teaching and coaching on this unique p…

On today's episode, we meet Challise Cantleberry, the Director of Detention Center Services at Changed Choices. Changed Choices is a local non-profit that supports women impacted by incarceration. They do this through the Mecklenburg County Detention Center, North Carolina area prisons, and in the community. When women are residents at the detentio…

Today’s conversation is with Hannah Kay Herdlinger, the founder of Thread Talk. The company came from her personal story as a domestic violence survivor who wanted to give back to other survivors and shelters. Thread Talk sells blankets with names such as “Confidence, Love, Serenity, Strength, and Resilience” with 10% of the proceeds going back to …

Today's podcast guest is Meghan Lowery, the owner and founder of Honest Elderberry Co. The company officially started in March 2019 and was especially vital in supporting her family during 2020 when her husband lost his job. Honest Elderberry Co sells syrup in 3 sizes as well as a "make your own kit" where one can get creative with adding their own…

In this episode, Katie reflects on groups and individuals she was grateful for in 2020. Who are you grateful for?

On this episode, we meet Anna Egleston, the Chief Zen Officer, of Above Yoga. She leads Yoga Retreats for adults. She has combined her love for yoga, travel, adventure, and professional background in corporate travel to cultivate a community of adults. Anna has lead international retreats to places like Ireland, Cambodia, and the South of France to…

I created this prompt for a client several years ago and it has stood the test of time. It's a way to simultaneously reflect on the year that is ending and look forward to the next year. If you feel drawn to utilize this prompt, I would encourage you to consider at least 3 examples for each one and go wild on the gratitudes prompt. We could all use…

Today's podcast features Theresa Leskowat discussing with Katie all the aspects of starting Mental Health Therapy. Together we discuss reasons to go, benefits, finding a Therapist, when to start, payment, and different types of therapy modalities. Theresa is a private practice owner at Clear Vista Counseling, where she works with adults in managing…

Today's conversation is with Melanie McIntyre, the owner of Tru-Nectar, an e-commerce business selling CBD products. She started the business officially in February 2020 but had been working on researching the product and setting it up for a year prior. Tru-Nectar sells tinctures, gummies, topical, soft-gels, and dog treats all made with CBD. Melan…