พอดคาสท์ Michaela Diehl ชั้นนำ (2024)

1
Trusting Over Stress + Changing Your Perspective • EP70 40:27

4d ago40:27

40:27

In this episode, I share a personal story of how I have felt God personally working in my life and how trusting in Him in moments of stress + changing my habits has only had positive impacts on me. I talk about how good things have been for me with God in my life and how I personally reroute stress, anxiety, and anger to peace, calmness, and joy in…

1
A Bad Day In the Life as a Temp Dental Hygienist + Workday Storytime • EP69 1:09:26

14d ago1:09:26

1:09:26

I've been a Dental Hygienist for 5 years and a Temporary Hygienist for 2 years. I explain in this episode a brief summary of what I do, how it works, and the details of temping. I shared this story this past week and everyone went nuts so I wanted to give this specific story with all the details to help any hygienist know how to handle this situati…

1
Catch Up With Me - Dog Drama, ACL, Getting Sick • EP68 48:14

18d ago48:14

48:14

In this episode, we CATCH UP. I share where I've been, what I've been doing, and how I've been feeling. I recently rescued and returned a dog named Cooped (which some of you may have followed on TT). I give the longgg version of that whole story and chat about how ACL was. MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3 M…

1
Starting Your Running Journey • EP67 31:12

1M ago31:12

31:12

This episode is for anyone who wants to get into running and isn't sure where to start. I share my own personal journey/experience with running, why I chose to start, and 11 of my top tips to help set you up for success. I learned the hard way for some of these so hoping to make your runs go even smoother. I believe in YOU!! You got this 🫶🏼 MESSAGE…

1
Self Reflection Card Game Q&A • EP66 33:21

1M ago33:21

33:21

Today is a little fun Q&A to self reflect together on how much growth we had. We play a self reflection card game and I encourage you all to write down these questions or answer them yourself as you listen along 🖤 MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3 MY GYM WORKOUT GUIDE MY DUMBBELL GUIDE - GREAT FOR AT HOME WO…

1
Trying New Things + Finally Doing the Things You Said You Were Going to Do • EP65 46:25

2M ago46:25

46:25

I know better than anyone how annoying it is when you tell yourself you're going to start doing something and 3 years later you realize you still haven't. Whether it's been that long or even just a few months of not doing that thing, I hope this episode motivates you to get started! I share 12 different ways you can finally get going and work to cr…

1
Stop Accepting the Love You Don't Deserve + Unhealthy Relationships • EP64 28:00

2M ago28:00

28:00

The amount of us tolerating relationships that are simply not serving us, debilitating our mental health, or physically putting us in harms way is not okay. I felt called to give this little pep talk about unhealthy toxic relationships and the advice I would give to anyone struggling to leave or looking for the courage to do so. YOU DESERVE HEALTHY…

1
Becoming Self Disciplined + Channeling Your Independence • EP63 33:13

2M ago33:13

33:13

In this episode, I share why self discipline is one of the most important parts of us and how it's been positively affecting my life recently. We also chat independence and how to keep independence even when in romantic relationships. I believe that in order to become disciplined, we have to embrace a certain amount of independence which will help …

1
How to Conquer Your Anxiety • EP62 42:51

2M ago42:51

42:51

Let's be honest, anxiety is not our friend. So I'm here to give you all the tips and tricks I have to managing it personally and what has worked best for me. We also talk about steps to take to help calm down if you ever feel like you're having a panic attack. I got a lot of requests to talk about how to deal with anxiety so I hope this helps 🫶🏼 I'…

1
Time To Reset - Feeling Stuck in Your Life + Pivoting Your Goals • EP61 34:28

2M ago34:28

34:28

This week's episode, we talk about how hard we can be on ourselves and what I am personally feeling in my own life. Instead of allowing ourselves to stay stuck, we gotta pivot in that moment and allow ourselves to game plan what is working, versus what isn't working anymore and how we can really work toward what we want most right now. Life is suuu…

1
Vegas Storytime + Listening to Your Body, Caffeine Induced Anxiety, & Resetting After Travel • EP60 50:47

3M ago50:47

50:47

In this episode, I share all the deets on my most recent trip to Vegas. We talk about why it's so important to listen to your body and not make unhealthy vacation exceptions (in my case: tons of caffeine). I share my own personal experience this trip with caffeine induced anxiety, what to do if experiencing a panic attack, and how to reset and take…

1
Creating Habits to Become Your Dream Self + Goals for August • EP59 39:59

3M ago39:59

39:59

I figured what better time to talk all things habits than a start to a new month!! I love new months because it means room for new goal setting and ways to troubleshoot what worked/what didn't from the month before and reflect. In this episode, I explain the importance of habits and how they work to help us become our best future self. I share the …

1
How to Not Get Attached Too Soon, Stay Confident in Dating, + Heal Trust Issues • EP58 40:42

3M ago40:42

40:42

This episode kinda goes off not gonna lie 👀 I share all of my best dating advice when it comes to hyping yourself up for a first date, how to walk into a first date feeling your most confident authentic self, and all of the questions and topics to discuss when dating. We also talk about how to stop yourself from getting too attached before you know…

1
Life Update + Hitting The Reset Button, Embracing Change & Leveling Up • EP57 30:00

3M ago30:00

30:00

We are SO back 🤍 I'm sorry for the long break but it was much needed. Message me anything you'd personally like to see on the podcast in the future: specific topics, answering your questions, giving advice to your specific problems written or by voice memo. You let me know and I'll make it happen angels. Love you so much 🫶🏼 I appreciate you all bei…

1
My Journey as a Dental Hygienist, Choosing My Career Path, + School Advice/Study Tips • EP56 48:01

7M ago48:01

48:01

I've gotten so many questions about my school and work experience with Dental Hygiene so I figured we could finally talk all about it. As a Dental Hygienist of fives years, that has worked in two different states, and temped in two different states--I have learned A LOT. I share how I chose this career path, my college experience, transferring and …

1
How to Manage your Stress • EP55 45:26

7M ago45:26

45:26

I recently learned how important it is to manage your stress levels and the weirdest part of being stressed is, it's hard to know just how stressed you are. In this episode, I talk about all the ways I personally manage my stress levels. We also talk about how to problem solve around specific issues if your stress is primarily for one reason or ano…

1
Life Update + Catch Up with Me • EP54 32:23

7M ago32:23

32:23

I wanted to do a bestie catch up episode just giving you all the deets and updates on how life has been so far this year! We talk things that have been working really well for me, career changes, faith, travel plans for the year, and so much more :) The Costa Rica trip is now on sale if you're looking to go on a trip together, linked below: MY GYM …

1
Dating Apps Be Like • EP53 44:06

8M ago44:06

44:06

This is a highly requested episode so I finally thought it was time to deliver 😂 Are dating apps worth your time? I share my experience with dating apps for the past 2-3yrs: the good, the bad, and the ugly. I also share ways I try to help avoid people who aren't looking for the same things, lessons I've learned, and how meeting someone in the wild …

1
Dental Hygiene Tips from a Dental Hygienist • EP52 56:39

8M ago56:39

56:39

I felt this episode was LONG overdue. As a Dental Hygienist for the past five years I've learned a lottttt and know how many people are uneducated on the importance of their oral health and dental hygiene tips and habits. I use this entire episode to be your personal dental hygienist and run you through everything I educate all of my patients on. W…

1
Ins + Outs for 2024 • EP51 51:02

8M ago51:02

51:02

In this episode, we're talking all of my own personal ins + outs for 2024. Things we just simply don't care too bring with us and what we plan to start making time for!! TRAVEL WITH ME SURVEY MY MERCH SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER NATURAL CYCLES 20% OFF LINK MY TIKTOK SUBMIT QUESTIONS FOR PODCAST Q&A AMAZON STOREF…

1
Saying Bye to Toxic Relationships + Dating Q&A • EP50 57:49

9M ago57:49

57:49

Post Valentine's Day episode is all about datingggg 🎶 I wanted to use this episode to answer all of your dating questions. We talk how to be confident and outgoing on dates, getting over abusive relationships, breaking up with a toxic person, second chances, situationships and SO much more. There's something in this episode for everyone 💗 MY MERCH …

1
Neurofeedback Therapy Changed My Life • EP49 48:35

9M ago48:35

48:35

LENS (low energy neurofeedback system) therapy truly has made such a difference in my life. In this episode, I share what neurofeedback therapy is, how it works, and all the benefits I've noticed in my life recently and what it's personally helped me with. Before my therapist, I never heard of this in my life and I feel like I need to share it with…

1
Coping with Dementia + Your Generational Trauma Does Not Define You • EP48 43:08

9M ago43:08

43:08

This episode we get deep talking about a topic very near and dear to my heart, Dementia. I've had several requests to talk about this to help those who are going through the same and can relate. I share a little bit more about my relationship with mom, her diagnosis with Dementia, and how it has all affected me and my thought process around it all.…

1
The Importance of Good Friendships + Avoiding Fake Friends • EP47 50:50

9M ago50:50

50:50

The most important decision we have to make is deciding who we want to surround ourselves with on the regular. Good friends are not super easy to come by but through trial and error, I promise you'll find your people 🤍 In today's episode, we talk all about how to avoid fake friends, red flags to look out for, how to end a friendship, and qualities …

1
Tackling Your Fears & Self Limiting Beliefs + Cold Plunging • EP46 47:31

10M ago47:31

47:31

I am SO sick of fear thinking it calls the shots in my life. This is the pep-talk you've probably been needing. In this episode, I share ways I'm stepping out of my comfort zone to conquer my fears for good, how to learn to live with your fear, and how to stop letting it control you. I share takeaways from podcasts that inspired this episode and ge…

1
How to Stay On Track with Healthy Eating + Mealprep Guide • EP45 34:31

10M ago34:31

34:31

It's a NEW YEAR and we got NEW HABITS. If eating healthy and meal prepping is something you've been wanting to get better at, this episode is for you. I share exactly how I hype myself up to grocery shop, find my meal inspo, create my grocery lists, and create a schedule to meal prep each week. 2024 is the year you finally show up for yourself the …

1
How to Level Up in 2024 + My New Year Goals • EP44 50:26

10M ago50:26

50:26

We are covering exactly how to level up in 2024 and why setting not only yearly goals, but monthly goals is so important. Ironically, this is the first episode of 2024 and is coming out on New Years Day!! Happy New Year, angels ♥︎ This is going to be the best year YET and I mean that. We reflect on my list of 2023 goals and what I actually ended up…

1
9 Ways To Survive Going Home for the Holidays • EP43 31:37

11M ago31:37

31:37

My survival guide to you for the holidays ♥︎ MY MERCH SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER NATURAL CYCLES 20% OFF LINK OURA RING $40 OFF LINK SUBMIT QUESTIONS FOR PODCAST Q&A AMAZON STOREFRONT ALL LINKS W/ DISCOUNT CODES FOLLOW ALONG WITH THE PODCAST INTRO & OUTRO MUSICโดย Michaela Diehl

1
I Got Off Hormonal Birth Control + Naturally Tracking Your Cycle • EP42 42:37

11M ago42:37

42:37

I know for a FACT I'm not the only girl that thought it was time to get off hormonal birth control after being on it for 8+ years. This episode is for anyone flirting with the idea of getting off birth control but are wanting to stay safe and continue to track their cycle naturally. I go into DETAIL about how I track my cycle naturally with an FDA …

1
My Personal Journey with Connecting to My Faith & How it Has Changed My Life • EP41 52:35

11M ago52:35

52:35

Today's episode is one I didn't expect to be making any time soon (a very vulnerable one, indeed). It's all about my personal journey and growth with connecting to my faith and how it affects my everyday life. I share my entire journey from childhood on when God was introduced into my life and the security it has brought me and continues to bring m…

1
Let's Play a Self Love Card Game: Reflect on the Past, Present, & Future with Me + Journal Along PT2 • EP40 38:39

12M ago38:39

38:39

Today we are playing one of my favorite card games ever again that reflects on the past, present, and future. I answer each question with the first thing that comes to mind (so we do get deep) and encourage you to journal along when you have the time :) Card games are my absolute favorite and they are the best way to journal and reflect with yourse…

1
How to Get Your Life Together + Hibernation Cleaning & Productivity Tips • EP39 47:31

12M ago47:31

47:31

Today's episode marks 1 full year of Grow As You Go Podcast 🥲 It's so wild to think we have been doing this for one full year already. In this episode, I go over a step by step of how to get your life together when you have no clue where to start. We touch on tons of cleaning tips that will help you get your life in order before hibernation sets in…

1
Let's Play a Self Love Card Game, Reflect on the Past, Present, & Future with Me + Journal Along • EP38 48:57

12M ago48:57

48:57

Today's episode is super fun and different. We are playing one of my favorite card games ever that reflects on the past, present, and future. I answer each question with the first thing that comes to mind (so we do get deep) and encourage you to journal along when you have the time :) Card games are my absolute favorite and they are the best way to…

1
Answering Your Questions PT2: Unreciprocated Energy, Cold Plunges, Healthy Eating Habits, Living Alone + Making Friends in Your 20s • EP37 46:20

1y ago46:20

46:20

Another episode answering all of your questions! We get into how to deal with unreciprocated energy and low effort in relationships, benefits of cold plunging, and staying on track with healthy eating and how I personally plan my meals each week. I share the biggest lesson I've learned this year, pros/cons of living alone, how to make friends in yo…

1
Answering Your Questions PT1: Breakup Advice, How to Be Okay Being Alone, Solo Dates Ideas, My Workout Routine + Fitness Tips• EP36 1:03:59

1y ago1:03:59

1:03:59

This episode is dedicated to answering all your questions. We chat fitness advice, getting into a good gym routine, my workout plan, gym anxiety/being a newbie at the gym, solo date ideas, getting started with social media, and adjusting to moving away from home. I also give advice for how to be okay being alone and trusting the process of your tim…

1
How to Maintain a Healthy Relationship with Alex & Abby Lynn • EP35 1:22:46

1y ago1:22:46

1:22:46

In this episode, I'm honored to have two of my favorite people on at once to give their take on how to keep a relationship healthy, functioning, and full of love. Abby is my childhood best friend and Alex is her husband. They've been together for almost ten years and married for four years and have a two-year-old son. If anyone knows how to navigat…

1
The Challenge of Changing Your Life + Pushing Through Discomfort • EP34 50:57

1y ago50:57

50:57

If changing your life was easy everyone would do it. Is it gonna be day one or one day???? That's the biggest question. Let's make it day one but it's not gonna be a smooth ride. This episode is for anyone who has been feeling discomfort in changes they've be attempting to make in their life recently. With every single change, will come discomfort …

1
Prioritizing Your Peace, Moving In Silence & Connecting to Your Faith • EP33 51:54

1y ago51:54

51:54

WE'RE BACK after one month of a break 🤍 I missed ya'll sm. This week I share three ways to level up in your life and really put into perspective what's important to you. We talk all the ways that prioritizing your peace, moving in silence, and connecting to faith has really been positively helping my life recently. I open up about my faith and shar…

1
Learning to Be Kind To Yourself Through Your Struggles + Mindset Shifts, Healing Journey, & Life Changing Habits • EP32 53:32

1y ago53:32

53:32

This episode I share a perspective shift that I had recently that has really helped me changed the way I think about times that I'm struggling or noticing that I'm being triggered more frequently. We talk about why it's so important to change the way we think in those moments. I explain the importance of not having expectations in your life but esp…

1
It's Not Weird to Talk About Anxiety, It's Weird to Act Like it Doesn't Exist • EP31 1:00:38

1y ago1:00:38

1:00:38

We are finally sitting down and talking about ANXIETY. Anxiety is super normal and I refuse to let there be a stigma around it or anything mental health related. I share what anxiety is, the different types, how it personally affects me, and what helps me + things I do to feel my best. SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFE…

1
The Importance of Slowing Down + Knowing When To Take a Break • EP30 52:55

1+ y ago52:55

52:55

Life is BUSY and if we don't take the time to tune in with ourselves, our stress levels, and how we're feeling, it could be effecting us way more than we can even imagine. I share a recent medical scare that I had after getting off my ADHD meds and birth control and open up about how my stress has felt overwhelming. Our stress levels, breathing, an…

1
Catch Up With Me: Perspective Shifts, Getting Good with your Finances, Getting Off Birth Control• EP29 50:14

1+ y ago50:14

50:14

This episode is basically you & I catching up over the phone. I share a bunch of life updates and things I've been dealing with in my own life personally in hopes that you can relate. I share perspective shifts I've had recently, how hard it can be to create a routine, getting good with your finances and when to say no to a trip you were looking fo…

1
Answering Your Questions: Dating, Communicating, Self Regulating, Solo Dates, + Just Enjoying Where You're At • EP28 43:57

1+ y ago43:57

43:57

This episode is all about answering your questions and giving advice! We cover how to stay grounded in early stages of dating, telling someone how you feel about them, dealing with nosey people, dating in college, solo date ideas, and how to stay present and just enjoy where you're at right now. SUBMIT QUESTIONS FOR PODCAST Q&A SUPERHUMAN MEDITATIO…

1
Answering Your Questions: Relationships, Breakups, Dating + First Date Advice • EP27 55:53

1+ y ago55:53

55:53

This episode is all about answering your questions and giving advice! We cover relationships, breakups, dating, first date tips, confidence, anxiety, how to build a routine/habits with ADHD and more. A part two to this episode will be coming within the next few weeks so if would like to submit a question, submit to: https://www.instagram.com/michdi…

1
My Current Summer Favorites, Habits, and Routines • EP26 1:09:33

1+ y ago1:09:33

1:09:33

In this episode, we're just two friends chit chattin' our favorites. We talk makeup, skincare, haircare, oral hygiene go-tos from a Dental Hygienist, habits + routines, supplements, clothing brands, books, podcasts, and more. Submit questions for next Q&A by messaging me on Instagram: https://www.instagram.com/michdiehll/ Links w/ Discount Codes: h…

1
Prioritizing the Little Things + Self Discipline Is Self Love • EP25 42:08

1+ y ago42:08

42:08

It's SO easy to stop prioritizing the things that make you feel your best, especially when life gets busy or you're going through it. Those are the times prioritizing yourself and your needs really are most important. This episode dives into prioritizing the "little things" because they truly are the biggest things that have such an effect on how o…

1
26 Lessons Learned for my 26th Birthday • EP24 1:10:25

1+ y ago1:10:25

1:10:25

In this episode, I share 26 lessons I've learned for my 26th birthday!! We talk mental health, confidence, advice to show up in relationships and dating, fitness, and so many other things that really shaped my life in some way over the past 26 years. Where To Follow Along With Podcast: https://linktr.ee/growasyougopodcast Amazon Storefront: https:/…

1
Resetting After Traveling + Knowing When to Take a Minute for Yourself • EP23 40:35

1+ y ago40:35

40:35

Traveling is one of my favorite things to do, but getting back from a trip can be super stressful and a time where you gotta let yourself take a break if you feel you need it. I'm still figuring out how to find ways to stay on track with little habits that keep me feeling good during traveling and being kind to myself once I get home. We often feel…

1
Where to Start + How to Thrive in Your Fitness Journey • EP22 54:43

1+ y ago54:43

54:43

I know it can be extremely overwhelming when wanting to start your fitness journey or maybe level up along the way. This episode is intended to help anyone with anything that may be holding them back from getting started. I share my fitness journey and how I got to where I am today, my top tips for getting started with resources to use, and give re…

1
How to Rewire Your Brain & Stop Negative Thinking • EP21 46:22

1+ y ago46:22

46:22

The amount of times I've fallen victim to my own thoughts is absurd. It took going through some dark times, for me to figure out how I could interrupt those negative/anxious thoughts faster and what has worked for me when those thoughts resurface. In this episode, we dive deep into all the ways you can interrupt those negative patterns for good. If…

พอดคาสต์ที่ควรค่าแก่การฟัง

Michaela Diehl พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน