พอดคาสท์ Lullaby Update ชั้นนำ (2024)

1
How poking on Facebook helped my social awkwardness 10:05

3M ago10:05

10:05

I poked back and it helped!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
How I get through anxiety 5:41

3M ago5:41

5:41

I talk you through how I get through anxiety.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Happy new year update 9:38

7M ago9:38

9:38

Happy new year update--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
I’m my own best friend 15:07

9M ago15:07

15:07

How to obtain happiness!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Comfort 9:02

11M ago9:02

9:02

Comfort--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Be the change that the world needs 9:53

11M ago9:53

9:53

I talk about the update on the watches that I received from Williams jewelry store that were terrible and give my review on them and some other things--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support…

1
Inflation my ass 9:34

11M ago9:34

9:34

Yea inflation if you say so.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Messed up watch situation. 8:26

11M ago8:26

8:26

I talk about me getting my watches fixed at a jeweler and how messed up the situation is.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
My opinion of R. Kelly 8:50

12M ago8:50

8:50

I finally say something about the whole scandal.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
What about your friends do they care? 8:21

12M ago8:21

8:21

I talk about friends and how they are fake.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
I had no idea making a left in New Jersey is 100% your fault in a car accident 14:16

12M ago14:16

14:16

I go on and on about how terrible driving in New Jersey is and my wrist surgery coming up again.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Contest get a gas gift card 9:33

1y ago9:33

9:33

I’m running a contest get a gas gift card by being my 1000 follower. Listen for details in this episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Poshbolt.com my blog is back up! 6:10

1y ago6:10

6:10

My damn blog is back up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
What the hell is up? 9:38

1y ago9:38

9:38

I’ll tell you what the hell is up?--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
New place and my new behavior 6:28

1y ago6:28

6:28

I just moved and I feel great and this episode I talk to little bit on that.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
I’m all over the place today! 33:10

1y ago33:10

33:10

My mind is all over and I am having crazy anxiety!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
What’s up y’all? 4:57

1y ago4:57

4:57

Update on my move.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
I finally moved! 9:33

1y ago9:33

9:33

I finally moved, and I feel fantastic in this episode I talk about it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
What is black girl magic when white girl magic is dominant? 10:02

1+ y ago10:02

10:02

My opinion on “black girl magic”.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
A different kind of Boba stores. I like my leggings are too big for me. 9:33

1+ y ago9:33

9:33

I talk about the different Boba stores I like to go to, and I also talk about how my leggings are too big and how women clothing need more pockets.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support…

1
Where did all these people who think they’re entitled come from? 10:39

1+ y ago10:39

10:39

I Events about all the entitled people popping out of nowhere in my daily life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Stop letting Karen’s and Mr. Kearns roll your world 12:11

1+ y ago12:11

12:11

I talk about how people should know their rights and stop letting people who are not authorized ask questions or contain them.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Mother’s Day, eBay, and birthday update 9:55

1+ y ago9:55

9:55

In this episode, I talk about my past Mother’s Day, my eBay, drama, and my upcoming birthday.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Swamp, Fart, Corpse smell coming from under my apartment 14:07

1+ y ago14:07

14:07

I have no idea where the smell is coming from!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Make intermission a thing 6:00

1+ y ago6:00

6:00

I talk about I talk about how it’s intermission. Should be a thing for many things that we attend in women’s bathrooms.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Can’t find a good bra for my big breast 9:29

1+ y ago9:29

9:29

Can’t find a good bra for my big breast and I complain about it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Story time; crazy neighbor, upstairs update 15:20

1+ y ago15:20

15:20

I have story time about the second neighborhood walk, and it was just as crazy as the last neighbor, and how I am moving on to better horizon and better days.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support…

1
Individualism get you some 13:01

1+ y ago13:01

13:01

I talk about in this episode how people don’t know how to live their own life and stop copying others and listening to their peers.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support…

1
My Wednesday update 11:58

1+ y ago11:58

11:58

I give my spring Wednesday update for the month of April.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Flexing my Vintage Gucci Sunglasses 11:50

1+ y ago11:50

11:50

I go off talking about my gifted Gucci Sunglasses!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
A woman’s sexual desire in her 40s 13:20

1+ y ago13:20

13:20

I talk about how everyone is that the same actually in their 40s.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
How sex isn’t a cure for depression 18:34

1+ y ago18:34

18:34

I talk about how sex isn’t an instant cure for deep depression.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Severe Depression Coping Tips 13:52

1+ y ago13:52

13:52

I give tips on how to deal with severe depression like I do.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Berlin Market Flea Market Experience 9:26

1+ y ago9:26

9:26

In this episode I talk about my experience at the Berlin Flea Market in Berlin NJ.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
I am a hoarder and how I am stopping that 11:18

1+ y ago11:18

11:18

I talk about being a hoarder, and how I am stopping being one.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
What are your affirmations for today? 13:42

1+ y ago13:42

13:42

I talk about my affirmations and a little bit about my childhood in this episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Half of these women have UTIs that’s why they are crazy as hell 15:43

1+ y ago15:43

15:43

I talked about half of the women on this planet, have UTIs and that’s why they are crazy as hell, and how they need to wash their behind.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support…

1
My random Monday 15:19

1+ y ago15:19

15:19

I talk about a bunch of random stuff that has happened to me so far this Monday morning.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Issues with my big breast 13:20

1+ y ago13:20

13:20

I talk about the conspiracy theory with the bra, industry, and my big ass breast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
UK welfare 10:02

1+ y ago10:02

10:02

I gave my opinion on an episode on YouTube I watch about the United Kingdom welfare recipients.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
My landlord and me in a towel 6:46

1+ y ago6:46

6:46

My zanny Friday and me in a towel.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
A day in the life of a black woman 11:45

1+ y ago11:45

11:45

I talk about my day in the life of a black woman.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Yesterday recap 11:17

1+ y ago11:17

11:17

I talk about what I did yesterday which was Sunday today is Monday.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Anxiety Tuesday 14:31

1+ y ago14:31

14:31

I talk about Tuesday which is today and how much anxiety I’m having and how I’m going to work through it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
My trip to Social Security office in New Jersey 14:13

1+ y ago14:13

14:13

I talk about my zany trip to the Social Security office in New Jersey--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Eyebrows, Eyelashes, Cereal with prizes why not! 13:30

1+ y ago13:30

13:30

I talk about the fad of eyebrows , extreme eyelashes, and why not have prizes in adult cereals and adult happy meals!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Should the man pay for the first date? 13:12

1+ y ago13:12

13:12

I ask the new craze question should a man pay for the date and give my opinion.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Let’s talk about sex 16:21

1+ y ago16:21

16:21

I talk about how people are so afraid to talk about sex in society and how important it is to teach sex to young adults.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
How to make money from Hoarding? 11:56

1+ y ago11:56

11:56

I talk about how I make money from hoarding.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support

1
Five dollars for jury duty ain’t right 15:02

1+ y ago15:02

15:02

I talk about how five dollars for jury duty ain’t right, police reform, and I’ll see you need to treat it like the poop, their weight from peoples butts.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandabambam/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shandabambam/support…

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