Guests from around the globe discuss the mental, physical, and emotional health of your world. Challenge yourself to consciously consider how your mind meets your physical, emotional, relational, spiritual, and social body. Host, Kristen McAdams, uses her 20 years of experience in the field of psychology to take on a broad range of challenging topics as they relate to your mental health. Hear professional topics, delivered in a relatable fashion, as a wide variety of coaches, counselors, com ...
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Altered Psychedelics | Ashley Carmen with Kristen McAdams | Ep.56
1:05:35
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1:05:35
Practitioner Ashley Carmen is pioneering a seriously important path in the mental health industry. She created a community called The Psychedelic Guide Network (named has been updated since the recording of this episode), a place where mental health practitioners, healers, and helpers can tune into some much needed wisdom and guidance on the topic …
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Tantra Sex | Dominique D'Vita with Kristen McAdams | Ep. 55
1:04:52
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1:04:52
Dominique D'Vita is a Trauma-Informed Master Coach, Certified Tantra Educator, and Registered Nurse who teaches the healing power of love and healthy sexual energy. Her workshops, virtual coaching, and video tutorials guide clients toward complete and total sexual fulfillment. Kristen and Dominique discuss messages about original experiences of "th…
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Integral Psychology | Mike Bledsoe with Kristen McAdams | Ep. 54
1:26:26
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1:26:26
Mike Bledsoe is a Human Pattern Interrupter, Podcaster, Investor, Health Maximalist, and Dean at the School for the Living. He joins Kristen McAdams to discuss the topic of Integral Psychology. Learn how Mike's experience growing up home-schooled and learning from adults translated into a fierce curiosity for knowledge around the human condition. H…
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Consciousness with Climate Change | Emma Kraft with Kristen McAdams | Ep. 53
1:08:07
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1:08:07
Emma Kraft is a Berkeley Student making a BIG SPLASH in the sunscreen industry. Her product, Coral Sunscreen, allows you to protect the coral reefs AND your skin. In this episode, Kristen and Emma discuss the impact that climate change has on mental health and some of the unique challenges entrepreneurs like Emma encounter on their mission to save …
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Coping with Student Loan Debt | Molly Roth, LPC. with Kristen McAdams | Ep. 52
1:32:09
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1:32:09
If you feel let down by the Student Loan Forgiveness promises being unfulfilled, you are not alone. Molly and Kristen discuss personal experiences with their unique student loan stories and highlight various ways that they have coped with being in debt. Understand the history of debt and how modern society constructs our ideas of credit, interest, …
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Personal Growth Inventory | Trevor Keveloh with Kristen McAdams | Ep. 51
1:22:35
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1:22:35
Watch The Psychologym Podcast on YouTube https://youtube.com/@thepsychologympodcastIf you've ever been told that self-help is stupid and that you can only resolve your addictions with rehab, then you might want to hear what Trevor Keveloh has to say about the experience, education, and engagement strategies around recovery and personal growth. Trev…
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Body Image vs. Health | Allison Wojtowecz with Kristen McAdams | Ep. 50
1:27:21
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1:27:21
Watch The Psychologym Podcast on YouTube https://youtube.com/@thepsychologympodcast We are just scratching the surface on everything there is to discuss about body image. Most people are just learning how big of a role body image plays in your physical and mental health. Allison Wojtowecz is a wealth of knowledge when it comes to experience, educat…
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Social Media is Fake! | Maggi Mayfield with Kristen McAdams | Ep. 49
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54:51
Watch The Psychologym Podcast on YouTube https://youtube.com/@thepsychologympodcast Social Media is Fake! is the name of Maggi Mayfields upcoming musical comedy special that parody's politics, media, and the never ending influencer highlight reels that are changing the way we think of ourselves, the world, and ourselves in the world. Maggi challeng…
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The 4 Pillars of Mental Health | Ep. 48
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52:36
Allow us to re-introduce ourselves! The Psychologym Podcast is in a new studio, with a new YouTube channel, and a brand new attitude. Kristen McAdams re-introduces the upgraded podcast and begins with a life lesson on going to therapy. This episode focuses in on how to think about mental health. If you're trying to understand mental health in our m…
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Ep. 47: Social Phenomenology and Existential Conspiracy
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1:02:09
Put on your foil hats and dive into this socially phenomenological theory about mental health, organizational systems, social perspective, elite control, and manipulation of the masses. Is it for the betterment of society? Or are well just fucked? Decide for yourself!--- Support this podcast: https://podcasters.spotify.com/pod/show/psychologym/supp…
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Ep. 46: Setting Boundaries in Healthcare
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1:37:00
Meet Mental Health Therapist Associate, Comedian, and Massage Therapist Elizabeth Wheat as she unpacks personal experiences with the health care industry. She, and Mental Health Professional Kristen McAdams, take a peak into the history of insurance, paths to healing, and how to set boundaries in this difficult-to-navigate healthcare climate. Resea…
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Ep. 45: Breaking Down: The Work/Life Balance
1:01:37
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1:01:37
This episode is for anyone who is completely fed up with society, the system, and having to manage unrealistic expectations. It is for healthcare workers, corporate America cogs, and home-makers. To people who aren’t quite robots (yet!), the people pushing through personal overwhelm, and to those who are currently facing down burnout; you have our …
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Ep. 44: Balancing Relational Harmonies
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1:07:03
Get a real world perspective from Mental Health Professional Kristen McAdams and The Psychologym Podcast Producer Mike Hudak as they pull back the curtain on their relationship to discuss: why ideas about relationships have become misconstrued and how setting boundaries can foster healthy relationship patterns. Research: Luyten, P., Campbell, C., A…
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E43: Breaking Bad Boundaries
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1:01:06
Health Coach Kaitlyn Jordan, and Mental Health Therapist Kristen McAdams, explore boundary setting using personal experiences and education, while providing new ways for conceptualizing boundaries in your personal life. Research from the episode: “Set Boundaries, Find Peace: a guide to reclaiming yourself” by Nedra Glover Tawwab @nedratawwab "Crime…
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E42: Bedlam to Britney: Breaking Free with Ben Horn
1:27:01
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1:27:01
Tune in to Military Veteran and hilarious Comedian Ben Horn discussing freedom, happiness, and pursuing your dreams. Celebrate the summer and socializing by examining our social body through the lens of therapeutic comedy. EPISODE BREAKDOWN: Threshold (6 mins in) - conformity versus authenticity. Figuring out what makes you happy is the hardest par…
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E40: Deconstructing Social Norms
1:10:53
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1:10:53
Health Professional Kaitlyn Jordan and Mental Health Professional Kristen McAdams discuss the intersection of health, mental health, and belief systems. How does the exchange of information impact our beliefs about the world? Find your own answers to this question as Kaitlyn and Kristen navigate HAES, 9/11, BLM, the 90's and so much more. You can't…
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E39: Overcoming Social Construct Confusion
1:27:47
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1:27:47
The term "social construct" has been flying around like wildfire this past year. Conscious Citizen Kelly Byrne and Mental Health Professional Kristen McAdams discuss some basic ideas around social constructionism with race, addiction, and body positivity. Threshold (12 mins in)Becoming the status quoEmpowering the youthDamned if you do. Damned if y…
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E38: F*cknetic Energy
1:01:14
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1:01:14
Come slay the demons of your past by navigating the tension between change and consistency with Mental Health Professional Kristen McAdams and Nutritionist Kaitlyn Jordan. Learn about lifting Mental Health Stigma, why millennials can't commit, and the disorientation of becoming healthier. Celebrating Re-commitment Month and National Mental Health A…
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E37: ABC's of Mental Health (in 2021 America!)
1:00:29
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1:00:29
It's ALREAD-DAY May! We are taking note of Mental Health Awareness and focusing on Re-Commitment to our brains, bodies, beliefs, and boundaries this month. Learn the ABC's of Mental Health from 15 year student and professional practitioner of Psychology Kristen McAdams in this controversial, jam-packed, not-to-be missed episode! Threshold (3:30 min…
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E36: Conscious Comedy with Paula Jane Newman
1:07:07
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1:07:07
The lovely and impactful Paula Jane Newman does it all: accomplished On Camera Actor, Improv Artist, Voice Over Artist, Comic, and world traveled Meditation Instructor and Inspirational speaker. Paula is bringing consciousness to comedy and using her craft to support recovery for Human Trafficking Survivors. Listen in to learn about "hysterical fre…
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E35: "Cool" Culture with Jay Whitecotton
1:55:41
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1:55:41
We gave Comedian Jay Whitecotton (as seen on Fox, Hulu,and FusionTV) the microphone to discuss his thoughts on confidence, control, capitalism, and comedy. Threshold (4 mins in): COOL CULTURE Jay's history growing up with mental illness. Reality testing. Why "fake it until you make it" is dumb. Humans invented social constructs. Everything is trial…
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E34: Overcoming Awkwardness
1:01:51
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We're not even trying to be awkward and it's happening anyway. This week Conscious Citizen Kelly Byrne and Host Kristen McAdams figure out how to have a sense of humor about being awkward and how it relates to navigating the upcoming post-pandemic social angst. Threshold ( 7 mins in): Embracing awkwardness and even seeking it out. Diffusing tension…
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E33 Disastrous Dichotomies
1:13:29
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1:13:29
Health Coach Kaitlyn Jordan @metanoia_nutrition and @Kaitlyn__jordan) and Mental Health professional Kristen McAdams (@kristenmcadamstherapy and @kristen4transition) describe how binary thinking can result in distress and mental illness. Hear about research studies that indicate the harm dichotomous thinking can do you your well-being. Learn to thi…
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Meet Female Comedian Allison Wojtowecz (BS (Kinesiology), BA (Acting), PN2 ACPT Personal trainer and fitness coach, digital marketing services for health companies). We discuss feminine fear, stereotypes, and going for it! See segment descriptions and time codes for more info. Intro: "Commit to the Bit" - What it's like to be a woman in comedy. Thr…
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E31: Birds, Bees, and Bitch Control
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54:52
How did you learn about the birds and the bees? Who taught you about menstrual cycles? Share your experiences with us and learn a whole lot more about hormones, cycle syncing, womanhood, and research on women's health! Threshold (4 mins in) Figuring out womanhood : what was your “birds and the bees” talk? Hormone levels and sensory deprivation tank…
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Kristen and Kelly get vulnerable discussing the intersection of the feminist movement and growing up with weird messages about sex. With better technology, our understanding of sex has thankfully evolved. Break free from social messaging and come to your own conclusions about being a woman. Happy Women's History month! Threshold (4 mins) - What mes…
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E29 The Texas Power Grid
1:03:48
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1:03:48
Meet Josh Hanawalt, a Lineman Educator who has dedicated 16 years of his life to the Texas Power Grid. Texas is it’s own, deregulated power grid that is operating under the influence of government and consumerism. Learn about the many forms of disconnection that occurred during the 2021 Texas Winter Storm that left millions without resources and di…
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E28 The Psychologym Podcast: The Chemistry of Confidence
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1:24:30
Meet our Vanity Hair Salon Sponsor Catie Keene! Catie discusses her life as a small business owner, hair stylist, and human. Stop apologizing for being who you are and learn from these 80's babies: how confidence is connected to doing the work, why the little things create and bigger picture, and when it’s important to throw the rules out the windo…
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E27 The Psychologym Podcast: Suck Up the F*$K
1:15:52
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1:15:52
Is mental health impacting your goals? We all have some F*$K to Suck Up! Hear three different perspectives from this host crossover episode with Kaitlyn Jordan and Kelly Byrne. Start here, get clear and, quit your chaos. You’re not alone on your journey and we have some tips and experiences for how to just press play. Honorable Mentions: @kellyroac…
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E26 The Psychologym Podcast: The Roast of Mental Health Trends
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1:40:05
Take life lessons from someone who is happy about being happy. Gabe Davis joins us to roast mental health trends and to help me figure out exactly what toxic positivity means! Hear stories of how Gabe achieved his goals of going from open-mic comic to Stand-Up Special (to be recorded January 2021! Get your tickets now!) Learn why 80% of people do n…
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E25 The Psychologym Podcast: Flipping the Script
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1:53:06
Meet Brock Carrow! Listen as PGP hosts discuss their personal experiences of tuning in with their physical and social bodies. We are wired for patterns, bias, and the desire to be right and are navigating a confusing world. DIscover how to work within your personal limits, detach from external messaging, and seek out ways to be a human in an unprec…
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E24 The Psychologym Podcast: Overcoming Procrastination
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What was the first thing we did in 2021?! PROCRASTINATE! Yes! We procrastinated the procrastination episode. Hear Kristen McAdams and Kelly Byrne discuss all things procrastination: personal experiences, the neurobiology of impulsivity versus procrastination, and ways to identify your personal procrastination style. Mentions and Research: https://w…
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E23 The Psychologym Podcast: Hot Button Health and Connection
1:14:28
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Set yourself up for consistency in 2021 with our final episode of 2020. We are tired, it was messy, and we are ending one hell of a crazy year on some brutally honest notes! On this episode, we have a grab bag of hot button topics to discuss and learn from. Perfectionism, Body Positive, Toxic Independence, social media, subjective loneliness, sympa…
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E22 The Psychologym Podcast: Connection Through Comedy
1:09:52
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1:09:52
How did we manage to deliver relevant mental health information alongside civil unrest, covid, and addiction? With comedy! Recap the 2020 chaos with Comedian Josh Castro and Host Kristen McAdams as they unpack the outrageously difficult environment of the past year in a hilarious way. Learn about neurobiology of equity and comedy, as well as, tips …
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E21 The Psychologym Podcast: Addiction and Connection
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Emotions won't kill you but behaviors will. Re-package, re-frame, re-define, create, and initiate with this episode on Addiction and Connection during COVID. Courtney Johnson and Kristen McAdams discuss social and neurobiological aspects of navigating substance abuse in 2020 and introduce their future prospects for addressing and dismantling outdat…
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E20 The Psychologym Podcast: Overcoming Disconnection
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1:31:45
Explore the definitions, synonyms, meaning making, and tips on cultivating hope, possibility, and a vision for the future through this season of grief and loss. Host Kristen McAdams and Co-Host Kelly Byrne discuss the importance of connection, why it can feel difficult to create and maintain it, and the health problems associated with disconnection…
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The Psychologym Podcast Episode 19: Coping with Cognitive Distortion
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1:15:32
Do you want to know what's REALLY happening with society in 2020? Tune in while Host Kristen McAdams and Produce Mike roast societies favorite re-imagined coping strategy: cognitive distortion. Everyone is guilty of having used at least one, if not all of these 15 of these thought processes to justify, rationalize, and minimize their maladaptive li…
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The Psychologym Podcast Episode 18: The Stress Relief Tool Kit
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This is the ONLY podcast you will need for 2020! Functional Neurologist Dr. Roger Borbone, of Dr. Pure Life, joins host Kristen McAdams to discuss the science of anxiety. Listen while Dr. B and Kristen marvel over the male vs. the female brain, the speed of the modern world, and the often embarrassing symptoms of Modern Women's Syndrome. Get back t…
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The Psychologym Podcast Episode 17: Overcoming Anxiety
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1:18:54
Co-host Kelly Byrne and Host Kristen McAdams discuss personal experiences with anxiety and how they overcame panic attacks, maladaptive coping strategies, and personal fears. Learn the basics of fear, panic, and anxiety, as well as, techniques for overcoming anxiety in your own life. Resources submitted by Kelly Byrne: https://www.healthline.com/he…
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The Psychologym Podcast Episode 16: Growth Warrior
1:24:29
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1:24:29
Meet real world superhero Justin Boflex Bohannon, founder of Make a Vet Sweat, as he joins Kaitlyn Jordan and Kristen McAdams for this very special episode on Post Traumatic Growth. Learn about the science and process of healing trauma using your mind and body. Cultivate a new perspective of spreading Grace, wellness, and health through connection …
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The Psychologym Podcast Episode 15: The Mask of Tragedy
1:16:43
1:16:43
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1:16:43
Special Cross-over Episode! Not Jamie, of the GFY Social Club, joins Kristen McAdams and Producer Mike to discuss Cancel Culture, Gallow's Humor, and resting bitch face. Uncover the links between tragedy, comedy, and going to therapy. Learn the basics of flow psychology to improve performance, recover from trauma, and manage first world problems. R…
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The Psychologym Podcast Episode 14: Unmasking Addiction
1:03:25
1:03:25
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1:03:25
Co-Host Courtney Johnson, of Onyx Counseling and Wellness, is on the show discussing the trauma behind Addiction in America. In our Threshold segment we discuss the prison-like, shame-based nature of the treatment industry. Then we cover trauma, substances and the body in the Approach segment. Finally, the Road Back has methods for taking back your…
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The Psychologym Podcast Episode 13: Overcoming Trauma
1:10:18
1:10:18
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1:10:18
October is Trauma Month! Host Kristen McAdams and Co-Host Kelly Byrne discuss personal experiences with surviving PTSD, offer education on signs and symptoms of PTSD, and discuss interventions for managing traumatic experiences. Research: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Posttraumatic-Stress-Disorder/Overview Menti…
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The Psychologym Podcast Episode 12: ROGUE EPISODE The Weaponization of Mental Health Pt. 1
1:02:02
1:02:02
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1:02:02
Learn why you are not broken on this ROGUE episode of the Psychologym Podcast. Kristen McAdams and Producer Mike discuss off-brand mental health topics including: super heroes, consistency, anger, survival, and the problem with peoples opinions. They will revoke your "license to ill" with key perspectives on why mental health should go beyond the t…
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The Psychologym Podcast Episode 11: Unwire Your Tired
1:04:34
1:04:34
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1:04:34
Kaitlyn Jordan, of Metanoia Nutrition is back in the studio discussing how to Unwire Your Tired. We unearth the magic of zeitgebers, brain dumps, and even virtual health hacks! Learn about the biological and neurological effect of sleep on your body, mind, and mood as we journey through the Threshold, Approach, and Road Back segments. Keywords: Sle…
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The Psychologym Podcast Episode 10: Coping with Comedy - Depression Session
1:18:16
1:18:16
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1:18:16
Join Kristen McAdams and Mike Hudak as they dissect the highs and lows of both Depression, and depression within the field of comedy. Consider how far is too far in comedic relief. Consider the health of the comedy world, and how comedy provides a useful escape from depressive symptoms by normalizing other wise difficult topics. Hang on tight while…
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The Psychologym Podcast Episode 9: Agency in Depression
1:16:21
1:16:21
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1:16:21
If you think you are experiencing depression and are looking for support in your struggle, tune-in to this weeks episode on Agency in Depression. Host Kristen McAdams, Co-Host Courtney Johnson, and Guest speaker Josh Castro, are health professionals discussing Depression through the lens of culture, agency work, and personal experience. Find coping…
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The Psychologym Podcast Episode 8: Overcoming Depression
1:11:09
1:11:09
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1:11:09
The theme of September is DEPRESSION!. On this episode of The Psychologym Podcast, we discuss Overcoming Depression. Hang with us through the threshold, approach, and road back, as we discuss our moments of vulnerability with experiencing depression, types of depression, the history of depression, and interventions to implement into your own life. …
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The Psychologym Podcast Episode 7: WTF is Psychoneuroimmunology?
1:12:48
1:12:48
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1:12:48
Psychoneuroimmunology is likely one of THE MOST important areas of research for 2020. It is the study of how your body, mental health, and immune system interact. Dive into the basics of this in depth research field, with Nutrition Coach Kaitlyn Jordan and Host Kristen McAdams, as they take you through their personal experiences with the mind/body …
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