E43: Breaking Bad Boundaries

The Psychologym Podcast

Health Coach Kaitlyn Jordan, and Mental Health Therapist Kristen McAdams, explore boundary setting using personal experiences and education, while providing new ways for conceptualizing boundaries in your personal life.

Research from the episode:

“Set Boundaries, Find Peace: a guide to reclaiming yourself” by Nedra Glover Tawwab @nedratawwab

"Crimes Against Logic" by Jamie Whyte

Schmidt, G., Pommerien-Becht, F., & Daniels-Wredenhagen, N. (2018). Failure in Health: Burnout as an Intuitive Competence for Setting Health-Conducive Personal Boundaries. In Strategies in Failure Management (pp. 241-266). Springer, Cham.

Holowaychuk, M. K. (2018). Setting boundaries to protect personal time. Veterinary Team Brief, 6(6), 13-17.

Lee, M. K. (2020). This World is Exhausting, don’t Let it Exhaust You: Setting Emotional Boundaries to Prevent Fatigue.

Zhang, J. W., Chen, S., & Tomova Shakur, T. K. (2020). From me to you: Self-compassion predicts acceptance of own and others’ imperfections. Personality and Social Psychology Bulletin, 46(2), 228-242.

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