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The podcast that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth und ...
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💫 The Power of Productive Failure 💫 Failure is rarely celebrated, but what if we told you it's one of the keys to peak performance? On our latest podcast episode, we explore the concept of "productive failure" and how embracing setbacks can actually accelerate your growth. Failure is painful, but it doesn't have to be paralyzing. Tune in to unlock …
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🎧 NEW EPISODE: "Joy: The Hidden Superpower for Work-Life Balance” Forget time management. It's time to talk about joy management! In this game-changing episode of Super Bodies, we unlock the secret to true work-life balance: Remember: A joyful mind is a powerful mind. It's time to harness your inner superhero!…
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🎧 NEW EPISODE: "Why Managing Time is a Waste of Time" Think you need better time management? Think again! 🤯 In this mind-bending episode, we flip the script on productivity: Discover how top performers focus on results, not hours. Learn to work smarter, not just harder Remember: You can't manage time. You can only manage yourself.…
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🎧 NEW EPISODE: "Become the CEO of Your Life: Master Your Choices, Master Your Future" Ever feel like life is happening TO you instead of FOR you? 🤔 Remember: Every "yes" and "no" is a building block of your future. Your choices today create tomorrow's reality. Ready to step into your power? Your CEO office is waiting. 💫 Would you like to be energiz…
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Are Digital Distractions Hijacking Your Productivity? In our hyper-connected world, the constant ping of emails and the endless scroll of WhatsApp groups have become the norm. But at what cost? These digital distractions are more than just minor interruptions. They're productivity assassins, cleverly disguised as "staying connected." Here's how the…
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Feeling the office slump? 😴 Incorporating movement into your workday can be a game-changer, even if you don't have time for a full gym session. From taking walking meetings to doing desk exercises, there are countless ways to stay active and boost your energy. Benefits of moving at work: 💥Improved focus and concentration 💥Increased productivity 💥Re…
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Movement is your medicine. 🏃♀️🧘♂️ Exercise isn't just for physical health; it's a powerful tool for emotional healing. When you move your body, you're also nurturing your mind. It helps reduce stress, anxiety, and depression while boosting mood and self-esteem. So, lace up those sneakers and let the endorphins flow! ✨ Remember, it's okay to not b…
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