Join me for empowering insights, soul-deep expansion and sassy straight talk, as I guide you on an adventure through emotional sobriety, unapologetically expressing yourself and building your purpose-driven business — because the world needs your wisdom!
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LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer!
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A brand new interview podcast that offers listeners a chance to get closer to their favourite non-fiction filmmakers. We will hear about their life and career through the lens of three thematically-united documentaries that have had a lasting impact on them. Discover why these documentaries have the meaning they do and how that has manifested in their own non-fiction filmmaking. Hosted by June Jennings, a writer and journalist, who currently serves as the engagement and partnerships manager ...
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In the tech world, if you don’t scale, your business will die. Join our host, Dave Rogenmoser, co-founder of Proof, as he uncovers proven strategies from the growth experts behind some of the world’s fastest-growing software startups (Drift, Instapage, Zapier, & more).
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"Connecting Through Collecting." The Divine Treasury delves into collecting all things Star Trek & will feature conversations with collectors as they talk about the wonderful treasures that they collect, share, & sell. More importantly, this podcast will examine the stories behind their collections, what drove them to collect, & which items hold the most important places in their hearts. Other episodes will include topics about the science of collecting & will feature interviews with industr ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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A show from WFMU about our shift to a digital future. Mark Hurst interviews creators and thinkers about technology, community, videogames, and whatever else is next.
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30 min podcast in which host, Veronica Garza, and guest critique and discuss professional athletes' and actors' attempts to break into the music industry.
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Choir lovers, rejoice! Join International Orange Chorale Director Zane Fiala and SF Chorister Giacomo DiGrigoli as they interview notable choral composers, conductors, and singers, review new and notable performances, chat about the Bay Area choral scene, and cover some of the larger questions, issues, and topics of interest affecting all of us in the choral community. More at https://www.inunisonpodcast.com
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Streaming from Passion City Church, the Grove Podcast is designed to encourage women to become ROOTED in the unfailing Word of God, to choose to FLOURISH where we’re planted, to walk in FREEDOM in Christ and truly live, and to offer our lives as SHADE to the people who intersect our paths in our city. The Grove Podcast is hosted by Shelley Giglio and other women of The Grove.
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choice…
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# 348 - Fashion Designer Rachel Riss
1:12:25
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I sit down with Fashion Designer, Rachel Riss. We talk about how she started designing, where her inspiration comes from, my favorite dresses in her collection, having 4 kids, advice for new designers, and much more! Check out her website at https://www.linearcollection.com Follow Rachel IG: https://www.instagram.com/linearcollection --------------…
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2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals
11:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…
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2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
11:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …
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2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
10:27
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10:27
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …
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Becoming Unstoppable with OU Alumni Olivia Trautman
46:00
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46:00
Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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Silkie Carlo, director, Big Brother Watch Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Silkie Carlo" [0:03:38] - "Mark's comments" [0:43:14] Highly Effective People - "Under Surveillance" [0:54:33]https://www.wfmu.org/playlists/shows/144808โดย Mark Hurst and WFMU
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2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
12:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships w…
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Ep 19 Fifteen Years of Recovery - Part 2
51:56
51:56
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The adventure continues (from last week episode 18) in this little sobriety birthday party as I celebrate turning 15 years sober and share with you some of the most valuable lessons learned that helped me STAY sober. Xo Sobriety Bestie Let's connect: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBesti…
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2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
10:10
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, …
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2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals
13:16
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and…
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2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery
12:10
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hin…
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2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop?
11:13
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here: https://oldpodcast.com/how-often-should-you-poop/ Please Rate & Review the S…
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# 347 - Black Beans & Apple Pie with Daisy Fuentes
1:14:02
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I sit down with barrier-breaking TV personality & entrepreneur Daisy Fuentes. We talk about her legendary career, MTV VJ days, how she looks for opportunities in everything, choosing not to have kids, meeting her husband on Twitter, deal breakers, and much more! Follow Daisy IG: https://www.instagram.com/daisyfuentes -------------------------------…
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2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness
11:25
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies whe…
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2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Ins…
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2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…
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Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee
48:34
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48:34
On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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Tim Schwab, author, "The Bill Gates Problem" Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Tim Schwab" [0:02:28] - "Mark's comments" [0:45:55] John Dog - "Twitter Must Die" [0:54:53]https://www.wfmu.org/playlists/shows/144583โดย Mark Hurst and WFMU
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2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
10:26
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10:26
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…
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Ep 18 Fifteen Years of Addiction Recovery Advice in 41 Minutes
41:10
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41:10
You're invited to join me for a little sobriety birthday party as I celebrate turning 15 years sober today here in this episode with you! To celebrate my sobriety milestone I thought it'd be fun to share with you two of the top nuggets I learned each year of my sobriety that helped me STAY sober and go after my dreams. But then I realized about one…
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2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
11:13
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He exp…
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2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
12:10
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique exper…
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2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
12:21
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts o…
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2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein s…
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# 346 - Q & A with Bert, Georgia & Ila
1:43:10
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1:43:10
I sit down with my daughters Georgia & Ila and my husband, Bert to take your questions and talk about what life will be like after they go to college. Leave us a voicemail at (818) 949-8536 --------------------------------------------------- Sponsors BetterHelp - Go to https://betterhelp.com/wife and use code “WIFE” for 10% off your first month. Sh…
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2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
11:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal …
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2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no foo…
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2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weig…
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Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue
47:54
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47:54
In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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What if no one wants AI? An argument in three parts. Tomaš Dvořák - "Game Boy Tune" - "Mark's comments" [0:00:09] Plone - "Plock" [0:37:07] New Riders Of The Purple Sage - "Fun, Fun, Fun" [0:37:08] The Organizing Committee - "The Day Computers Became Obsolete" [0:53:24]https://www.wfmu.org/playlists/shows/144344…
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2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pit…
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There's a reason why MANY of us feel like we're suddenly on an emotional rollercoaster in sobriety, especially in early sobriety and again around 5 years sober. Turns out it's not psychological, it's neurological! This week we dive into emotions again as emotional sobriety is the topic my students always want to go deeper on. Hope you find somethin…
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2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. By consistently recording your workouts, meals, and progress, you gai…
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2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy and understanding. By accepting bad moods as a normal part of life, c…
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2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all …
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2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle growth and workout performance. He explains the science behind these sup…
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# 345 - Book Club: Sex Books
1:28:29
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1:28:29
I sit down with my friend’s Cathy & Kirsten to book club the books, “Position of the Day: Sex Every Day in Every Way” by Lorelei Sharkey & Emma Taylor and “Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship” By Stephen Snyder M.D. --------------------------------------------------- Sponsors EveryPlate - Pay only $2…
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2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
14:34
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14:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the b…
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2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation
12:17
12:17
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ที่ถูกใจแล้ว
12:17
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. By likening it to restarting a game with improved skills and knowle…
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2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
11:10
11:10
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11:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical steps such as a digital detox from harmful diet messages, reframing nega…
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Simple Mental Skills to Boost Confidence with Joey Hewitt
44:08
44:08
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44:08
In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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