พอดคาสท์ Joe Hannan ชั้นนำ (2024)

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Episode 43: Week 1 Whackiness 41:02

3d ago41:02

41:02

Buffalo sportswriters Bill Hoppe and Nick Sabato offer an outlook on the Buffalo Bills in Week 1. They dig into Damar Hamlin being named a starter, Bills captaincy, season predictions and more.โดย Bill Hoppe and Nick Sabato

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BJJ Meditations 80 | Arrival 22:40

6d ago22:40

22:40

In this episode, Joe reflects on his experience at the IBJJF World Master jiu jitsu championship. He discusses the challenges he faced, including an injury and a tough opponent. Despite the setbacks, Joe finds peace and acceptance in the sport and appreciates the privilege of being able to compete. Takeaways -- Jiu-Jitsu has a pacifying effect and …

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Episode 42: The Legend of Buffalo Joe 41:34

12d ago41:34

41:34

Buffalo sports reporters Bill Hoppe and Nick Sabato discuss the Buffalo Bills' final cuts, highlighted by Lancaster's Joe Andreessen. How is the Bills' depth? Areas of strength and areas of concern? Plus, the Bills add a kick returner in a rare in-division trade.โดย Bill Hoppe and Nick Sabato

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BJJ Meditations 79 | Departure 16:41

13d ago16:41

16:41

In this episode, Joe discusses his upcoming departure to Vegas for the IBJJF World Master tournament. He talks about his weight, his gear, and his mindset going into the competition. Joe reflects on the changes he has experienced emotionally and mentally, feeling more light and open. He discusses the celebratory energy of World Master and the confi…

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BJJ Meditations 78 | Seasons 14:48

20d ago14:48

14:48

In this episode, Joe discusses his preparation for Masters Worlds. He talks about his physical and mental readiness, as well as the difference between Worlds and other competitions. Joe also reflects on the concept of seasons in BJJ and the transition from a competitive mindset to a nurturing mindset. He explores the challenges of being both a comp…

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Episode 41: The Dave Hannan Episode 37:00

23d ago37:00

37:00

Buffalo sportswriters Bill Hoppe and Nick Sabato dig into Buffalo Bills injuries and their performance against the Pittsburgh Steelers. How much does Matt Milano's injury impact Buffalo's overall success? What's next at linebacker? Can Greg Rousseau become a dominant pass rusher? All of that is answered.…

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BJJ Meditations 77 | Retreat 15:58

28d ago15:58

15:58

In this episode, Joe reflects on his recent illness and upcoming competition. He discusses the concept of retreat and the distinction between a strategic retreat and a defeatist retreat. Joe also explores the need for negative space and introspection in order to replenish and find creative inspiration. He delves into the emotional gravity of losing…

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Episode 40: Overreaction Monday Returns 33:56

28d ago33:56

33:56

Buffalo sportswriters Bill Hoppe and Nick Sabato discuss the Buffalo Bills' preseason-opening loss to the Chicago Bears. Is Josh Allen's chemistry with his new receivers overblown? Where does the race for the fifth and sixth receiver spots stand? Plus, Keon Coleman's debut and a lookahead to the joint practice and game in Pittsburgh.…

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BJJ Meditations 76 | Ill Communication (Part 2) 26:48

1M ago26:48

26:48

In this episode, Joe reflects on his recent experience at a jiu jitsu competition while battling illness. He shares the challenges he faced leading up to the competition, his mindset going into the matches, and the lessons he learned from the experience. Joe discusses the emotional impact of losing and the importance of showing up and doing hard th…

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Episode 39: Summer heat 37:00

1M ago37:00

37:00

Buffalo sportswriters Bill Hoppe and Nick Sabato discuss the plethora of injuries for the Buffalo Bills at safety and when we might have an idea how the position fleshes out. They also talk about Tyrell Shavers, the receiver depth chart and who can make a push for a roster spot.โดย Bill Hoppe and Nick Sabato

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BJJ Meditations 75 | Ill Communication 14:00

1M ago14:00

14:00

In this episode, Joe reflects on his pattern of getting sick before Jiu Jitsu competitions and explores the connection between physical and psychological distress. He delves into his midlife crisis and the questions of identity and purpose that arise during this phase of life. Joe discusses the role of Carl Jung's teachings in understanding himself…

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Episode 38: Back in action 39:08

2M ago39:08

39:08

Sportswriters Bill Hoppe and Nick Sabato get back into football with the start of Buffalo Bills training camp. They dig into the versatility of Buffalo's offense, who's in the mix at receiver, whether Dalton Kincaid is the new top option for Josh Allen and Mack Hollins' distaste for shoes. Additionally, they discuss who is calling the defensive pla…

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BJJ Meditations 74 | Repose 15:37

2M ago15:37

15:37

In this episode, Joe reflects on his recent vacation and the importance of negative space in fostering clarity and mindfulness. He explores the concept of being true to oneself and discarding the things that are not authentic. Joe also discusses the balance between discipline and freedom in parenting and the implications of essentialism in competit…

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Episode 37: Making moves 49:59

2M ago49:59

49:59

โดย Bill Hoppe and Nick Sabato

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BJJ Meditations 73 | Tension 16:01

2M ago16:01

16:01

In this episode, Joe discusses his training routine and preparation for upcoming competitions. He explores the tension between sharpening mode and exploration mode in Jiu Jitsu and how it relates to his experiences of anxiety and intrusive thoughts. Joe shares his insights on mindfulness and the FLARE method, created by Dr. Inna Khazan, for managin…

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BJJ Meditations 72 | Self-Expression 19:20

2M ago19:20

19:20

In this episode, Joe discusses two questions from listeners. The first question is about how Joe's understanding of BJJ has changed since he first started training. The second question is about feeling discouraged in BJJ and comparing oneself to others. Joe uses examples from art to explain that BJJ is an expression of oneself and that the process …

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Episode 36: The all-hockey episode 52:39

3M ago52:39

52:39

โดย Bill Hoppe and Nick Sabato

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BJJ Meditations 71 | Over-Gripping 15:40

3M ago15:40

15:40

In this episode, Joe reflects on the concept of taking things seriously without holding onto them too tightly. He discusses how the pandemic upended worldviews and the importance of being adaptable. Joe relates this concept to jiu-jitsu, where new techniques and strategies force practitioners to adapt. He explores the idea of gripping too tightly, …

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BJJ Meditations 70 | Conviction (Revisited) 16:30

3M ago16:30

16:30

In this episode, Joe reflects on the theme of conviction and its importance in achieving success. He shares a personal experience of a near car accident and how it reminded him of the value of life. Joe discusses the importance of believing in oneself and the quality of training rather than comparing oneself to others. He also explores the concept …

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Episode 35: Back to football 57:49

3M ago57:49

57:49

โดย Bill Hoppe and Nick Sabato

1
BJJ Meditations 69 | Conviction 15:29

3M ago15:29

15:29

In this episode, Joe reflects on his recent trip to Central America and about the challenge of winning Masters, which has prompted Joe to question his belief in his ability to win. He discusses the logistical aspects of training and competing in Masters, as well as the need for conviction and comfort with losing. Joe explores the underlying assumpt…

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BJJ Meditations 68 | Carrying The Fire 14:14

3M ago14:14

14:14

In this rough-and-ready, episode of BJJ Meditations, host Joe Hannan broadcasts from a remote jungle location in Central America. Amidst the sounds of nature, Joe shares his reflections on essentialism, the importance of embracing the present moment, and the valuable lessons learned through Jiu Jitsu. Key Takeaways: -- The impact of the jungle envi…

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Benjamin Gregg on Human Rights, Social Constructs, and Genetic Engineering (#44) 1:52:55

3M ago1:52:55

1:52:55

Send us a text Are human rights a social construct? Professor Benjamin Gregg, author of Human Rights as Social Construction and Creating Human Nature: The Political Challenges of Genetic Engineering, argues they are, but thinking of human rights as a social construct strengthens them. In this in-person discussion, we explore how political communiti…

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BJJ Meditations 67 | Seeing More Clearly 15:44

3M ago15:44

15:44

In this episode, Joe discusses the theme of 'Seeing More Clearly' and its connection to his new hobby of photography and videography. He reflects on the importance of curiosity, self-awareness, and thematic learning in both jiu jitsu and life. The episode explores the idea of finding fresh angles and insights, both externally and internally, and ho…

1
Episode 34: Everybody Eats 1:02:37

3M ago1:02:37

1:02:37

โดย Bill Hoppe and Nick Sabato

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BJJ Meditations 66 | Training vs. Doing 20:03

4M ago20:03

20:03

This week, Joe dives deep into the world of training and the nuanced differences between simply "doing" and truly "training" in Brazilian Jiu Jitsu. Drawing from his personal experiences and recent coaching sessions with two dedicated clients, Joe explores how focused training can lead to extraordinary growth on and off the mat. In this episode, yo…

1
Episode 33: Soap Box 1:02:31

4M ago1:02:31

1:02:31

โดย Bill Hoppe and Nick Sabato

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BJJ Meditations 65 | Surrounded by Greatness 1:10:17

4M ago1:10:17

1:10:17

This episode first appeared on The Highest Levels, a BJJ Mental Models Premium show hosted by Emily Kwok and Joe Hannan. The Highest Levels is all about dissecting the tactics and psychology of optimal human performance -- work that Emily and Joe do daily with some of the world's leading performers in finance, science, and professional athletics. I…

1
Episode 32: Bring on the rookies 54:39

4M ago54:39

54:39

โดย Bill Hoppe and Nick Sabato

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BJJ Meditations 64 | Polarities of Leadership 31:14

4M ago31:14

31:14

In this episode, Joe discusses the topic of leadership and shares his experiences as a leader in his jiu jitsu school. He explores the polarities and challenges of leadership, including consensus building vs. representation, athlete vs. shepherd, cultural steward vs. toilet scrubber, and entrepreneur vs. community builder. Joe emphasizes the import…

1
Episode 31: Fresh blood 47:51

4M ago47:51

47:51

โดย Bill Hoppe and Nick Sabato

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BJJ Meditations 63 | Rank 19:52

4M ago19:52

19:52

This episode of BJJ Meditations explores rank and hierarchy on and off the mats. Hierarchy is an unavoidable aspect of human society, including in the context of Jiu Jitsu schools, where it is a reflection of competence and serves as a proxy for skill level. Hierarchy is relative and not all black belts, brown belts, purple belts, etc. are the same…

1
Episode 30: Old is new 59:24

5M ago59:24

59:24

โดย Bill Hoppe and Nick Sabato

1
BJJ Meditations 62 | Surprise! 20:50

5M ago20:50

20:50

In this episode, Joe discusses the concepts of certainty and uncertainty in the contexts of jiu jitsu and life. He explores the idea that certainty can be boring and that the pursuit of certainty often leads to fear, anxiety, and doubt. He also touches on the role of coaches and the value of asking the right questions. The host draws inspiration fr…

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Attachment Parenting with Barbara Nicholson and Lysa Parker (#43) 1:23:00

5M ago1:23:00

1:23:00

Send us a text Attachment Parenting International (API) co-founders Barbara Nicholson and Lysa Parker discuss attachment parenting and their book Attached at the Heart: Eight Principles for Raising Connected and Compassionate Children. We talk about parenting multiple children at the same time, finding support as parents, and how to ensure your chi…

1
Episode 29: Show 'em the door 50:47

5M ago50:47

50:47

โดย Bill Hoppe and Nick Sabato

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BJJ Meditations 61 | Time Out of Mind 25:42

5M ago25:42

25:42

In this episode, Joe reflects on his current state of mind and training in between competitions. He discusses his tendency to not drive things to completion in his jiu jitsu game and his efforts to improve in this area. He also explores his aversion to finishing things and the emotional import of feeling stupid and fucking up. Joe shares his experi…

1
Episode 28: Trade block 57:38

5M ago57:38

57:38

โดย Bill Hoppe and Nick Sabato

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BJJ Meditations 60 | New York State of Mind 33:07

5M ago33:07

33:07

Reflections from my experiences at the New York Open and the lessons learned from competing, including the importance of finding your own approach to competition and the value of looking stupid. Other areas of exploration include: The journey of psychological preparation The challenges of anxiety and stress Methods for balancing intensity and relax…

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Joshua Lisec on Writing 92 Books, No-Nuance Persuasion, and Defeating Communism (#42) 1:11:02

5M ago1:11:02

1:11:02

Send us a text Joshua Lisec is the ghostwriter of over 92 books. Under his own name, he has written So Good They Call You a Fake and the upcoming book Unhumans. In this episode, Joshua shares bold critiques of the publishing industry, fitness and diet propaganda, and communist revolutions. We talk about the challenges of nuance in marketing, findin…

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Episode 27: Digging out 51:35

5M ago51:35

51:35

โดย Bill Hoppe and Nick Sabato

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BJJ Meditations 59 | Josh Lu 1:17:44

5M ago1:17:44

1:17:44

Josh Lu of 1-800-BJJ-HELP is back. This time, we're going deep on all things mindfulness and meditation. Josh is a white belt based in San Diego, CA. He's been meditating for 12 years and has spent a total of 45 days (spread out over the years) on silent retreat. He's currently pursuing a mindfulness meditation teacher certification. In this conver…

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BJJ Meditations 58 | Skin health protocols, with Dr. Clayton Green 59:39

6M ago59:39

59:39

BJJ Meditations sits at the intersection of Jiu Jitsu and the examined life. Part of living an examined life is tending to health and well-being. Skin health presents one of the most complex and pressing challenges in the life of a grappler. What are the best practices and protocols we can use to protect ourselves and our training partner? Dr. Clay…

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Episode 26: Find yourself a jerk 48:47

6M ago48:47

48:47

โดย Bill Hoppe and Nick Sabato

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BJJ Meditations 57 | Discipline 26:34

6M ago26:34

26:34

Jiu Jitsu is a thematic exploration of structure (and structurelessness, of course). We dynamically organize our bodies to accomplish certain goals that lead us toward our ultimate objective within the game. Playing in this space of structure-no structure demands a certain amount of discipline. The same skills with which we navigate this structure-…

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Episode 25: New beginnings 1:05:27

6M ago1:05:27

1:05:27

โดย Bill Hoppe and Nick Sabato

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BJJ Meditations 56 | Real motherf*ckers 20:18

6M ago20:18

20:18

Jiu Jitsu attracts people who live at the dynamic edge of experience. I think it's because the art strips away all affectation and leaves behind people in their most potent form. This is yet another example of how Jiu Jitsu is a revelation. It shows us something about ourselves. But what we do with that something is up to us. We can use it to be ab…

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BJJ Meditations 55 | BJJ and the examined life 23:14

6M ago23:14

23:14

BJJ is a door to an examined life. It reveals who we are, stripping away our personas and posturing. It's up to us to decide what we do with what's revealed. We can avoid it, or we can use it to build new levels of self-awareness and fuel growth. Either way, we have choice: Choose to do the work of being, or walk away. Some weird thoughts and refle…

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Episode 24: Combine to deadline 55:28

6M ago55:28

55:28

โดย Bill Hoppe and Nick Sabato

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BJJ Meditations 54 | Collab! 1:01:14

7M ago1:01:14

1:01:14

This episode is a collaboration with Josh Lu and Jake Luigi, the duo behind the fantastic 1-800 -BJJ-Help podcast. You also may recognize Jake from Less Impressed More Involved BJJ. It was a real pleasure to sit down and talk with both of these guys, and I'm hoping it's the beginning of many more conversations! As always, some weird thoughts and re…

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Joe Hannan พอดคาสต์

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