พอดคาสท์ Health Wellth Wisdom ชั้นนำ (2024)

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293 // GETTING HEALTHY TOGETHER : A COUPLES SUCCESS STORY 25:00

4d ago25:00

25:00

In this interview Health, Wellth & Wisdom Podcast episode, podcast co-host Lauren Goehring interviews 1:1 Nutrition Coaching graduates, George and Krista Budzik. When this sweet Pennsylvania couple initially applied for 1:1 Nutrition Coaching, they wanted to learn how to eat healthier, feel better, and lose weight without having to worry about gain…

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How Setting Intentions (Not Goals) Transformed My Anxiety + The Power of Scripting for Success 30:48

2d ago30:48

30:48

Want to chat? Send me a message xx This week on the Women’s Wellth podcast, we’re diving into the powerful difference between setting intentions and traditional goal-setting. I share my personal journey of how shifting from goals to intentions helped me navigate years of anxiety, and why goals can sometimes set us up for failure. We’ll explore the …

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Intuitive Eating: Rebuilding a Healthy Relationship with Food 1:01:21

8d ago1:01:21

1:01:21

Want to chat? Send me a message xx In this week’s episode, I dive into the concept of intuitive eating, a holistic approach to nourishing your body without diets or restrictions. I share my personal journey from restrictive eating and unhealthy food habits to a more balanced, mindful relationship with food. Learn how listening to your body’s natura…

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292 // Q&A: FASTED CARDIO, BURNING FAT VS. CARBS + WEIGHT FLUCTUATIONS 43:20

12d ago43:20

43:20

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about fasted cardio, burning fat vs. carbohydrates for fuel, weight fluctuations in maintenance, why we self-sabotage after seeing a new low o…

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The Hidden Truth About Teacher Burnout: How Parents Can Make a Difference 47:52

15d ago47:52

47:52

Want to chat? Send me a message xx In this week’s episode, I’m pulling back the curtain on what it’s really like to be a school teacher today. After coming across a post where people were tearing teachers apart, I felt called to speak up and share the truth. Being a teacher isn’t just about standing in front of a classroom—it’s about balancing coun…

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291 // OVERCOMING STRESS EATING + EMBRACING SUSTAINABLE WEIGHT LOSS: A TRUE STORY 21:19

19d ago21:19

21:19

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Debbie Bacon. When Debbie initially applied for 1:1 Nutrition Coaching, she wanted to improve her health, confidence, and self-esteem after a traumatic relationship left her struggling with weight gain and emotional eatin…

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Taking a Step Back to Move Forward: How I Reclaimed My Passion for Coaching 35:57

23d ago35:57

35:57

Want to chat? Send me a message xx In this week’s episode, I’m opening up about my journey of stepping back from coaching and the work I did to return to a place of strength, purpose, and passion. I share the honest truth about my own limiting beliefs, the self-doubt I faced, and how it impacted my health and wellness. By taking time to slow down a…

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290 // REACH YOUR GOALS BY PRIORITIZING PROCESS OVER OUTCOME 28:16

26d ago28:16

28:16

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about something she struggled with for the first twenty + years of her life - constantly thinking life will be better when... (Destination Addiction). Nicole talks about how having an outcome-focused mindset vs. a process focused mindset leaves you in a cycle of disconten…

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Why Women Are More Likely to Die from Heart Attacks: Uncovering the Gender Data Gap 35:57

1M ago35:57

35:57

Want to chat? Send me a message xx This week on Women’s Wellth, I’m diving into a groundbreaking book that changed my perspective: Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez. Did you know that the gender data gap can significantly impact women’s health outcomes, including heart attack symptoms? Join me …

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289 // HOW TO SHED "SURVIVAL MODE" + BREAK FREE 31:38

1M ago31:38

31:38

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews “the coach with a journal”, Carla Reeves. In this episode, Nicole and Carla talk about how to shed “survival mode” and break free from living for the expectations of others. Carla spent the first 28 years of her life cultivating an impressive external life while strugglin…

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Conspiracy Theories or Hidden Truths? Exploring Top 15 Theories from Aliens to Princess Diana 46:58

1M ago46:58

46:58

Want to chat? Send me a message xx In this week’s episode of Women’s Wellth, I’m diving deep into one of my all-time favorite topics: conspiracy theories. From the mystery surrounding Princess Diana to the possibility of living in a simulation, I explore the top 15 conspiracies I found online and give you my take on each one. Whether it’s aliens or…

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288 // 10 EXCUSES TO STOP MAKING 1:02:49

1M ago1:02:49

1:02:49

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring are calling you out on your excuses so that you can successfully reach your health and nutrition goals. In this episode, Nicole and Lauren address the psychology behind why people make excuses, the most common excuses they hear, and how t…

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Conquering Cancer & Embracing Natural Beauty: A Conversation with Dr. Elena 30:04

1M ago30:04

30:04

Want to chat? Send me a message xx In this episode of Women’s Wellth, I’m excited to welcome Dr. Elena, a true wellness warrior who turned her health struggles into a story of empowerment and healing. 🌿✨ After overcoming cancer and navigating hormonal imbalances, she discovered the power of holistic health and created Safo Hair Care—a natural hair …

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287 // Q&A: HIGH PROTEIN FOODS + HOW TO NAVIGATE NEGATIVE FOOD COMMENTS 40:19

2M ago40:19

40:19

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about a nutrition label “hack” that will help you identify whether a food is high in protein, how to navigate negative/shame-based food-relate…

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From Corporate Climb to Heart-Led and Healthy: Terry’s Journey to True Happiness 39:29

2M ago39:29

39:29

Want to chat? Send me a message xx This week on Women’s Wellth, I’m excited to welcome Terry, an inspiring mother of two who bravely transformed her life after a wake-up call in the form of a hospitalization. After years of climbing the corporate ladder and prioritizing her career, Terry made the courageous decision to quit her job and reconnect wi…

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286 // BUILDING MUSCLE, LOSING BODY FAT + FEELING BETTER THAN EVER: A TRUE STORY 26:43

2M ago26:43

26:43

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Jessica Tachet. When Jessica initially applied for 1:1 Nutrition Coaching, she felt like she had hit a plateau with her progress and was navigating unwanted weight gain. She was using the tools she had to prioritize her h…

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Unlock Your Inner Magic: Exploring Gene Keys, Human Design, and Intuition with Magik Kathy 51:08

2M ago51:08

51:08

Want to chat? Send me a message xx In this enchanting episode of Women’s Wellth, I’m thrilled to sit down with the magical Kathi to explore the mystical realms of gene keys, human design, astrology, and intuition. Join us as we uncover how these transformative tools can enhance our self-understanding and guide us toward greater self-awareness and f…

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285 // WHY I'VE INVESTED OVER $50K IN COACHING 26:42

2M ago26:42

26:42

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about when it’s time to hire a coach and why she’s chosen to invest over $50,000 in coaching over the last six years. Investing in yourself and your health can feel scary if you don’t have an abundant money mindset, and throughout this episode Nicole talks about how to re…

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Understanding Hormonal Rage: Embracing Your Inner Seasons for Better Self-Care 42:36

2M ago42:36

42:36

Want to chat? Send me a message xx This week on Women’s Wellth, I’m opening up about my recent decision to take a week off and sharing personal stories that underscore the vital importance of rest. Join me as we delve into the phases of our inner summer and inner autumn, exploring how these cycles influence our emotions, energy levels, and overall …

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What Can Your Blood Reveal? Uncovering Hidden Health Clues with Trish 45:28

2M ago45:28

45:28

Want to chat? Send me a message xx In this enlightening episode of Women’s Wellth, I sit down with Trish, a mental health and functional medicine expert, for an eye-opening conversation about taking control of our health. We explore the powerful insights our blood can reveal and discuss the importance of being proactive rather than reactive in our …

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284 // 5 TIPS FOR RAISING CHILDREN WITH HEALTHY RELATIONSHIPS WITH FOOD 31:42

2M ago31:42

31:42

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five evidence-based tips for parents who want to raise children with healthy relationships with food. Whether you’re currently raising tiny humans, or hope to one day, and want to do everything in your power to encourage them to have healthy, positive relationships …

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283 // DO YOU NEED IT? ELECTROLYTES, PROTEIN SHAKES + GRASS FED BEEF 50:37

2M ago50:37

50:37

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the pros and cons of electrolyte supplements, colostrum, pre-made protein shakes, ultra-filtered milk, grass-fed vs. grain fed beef, wil…

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282 // 4 UNPOPULAR FAT LOSS FACTS 45:07

3M ago45:07

45:07

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gives an update on her recent commitment to begin a fat loss phase and shares 4 unpopular fat loss facts you need to hear if you want to successfully create sustainable fat loss. If you’re on a fat loss journey of your own, or would like to create a healthy, confident relations…

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281 // SHE'S DOWN OVER 40# AND UP IN CONFIDENCE: A TRUE STORY 38:00

3M ago38:00

38:00

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline. When Hanna initially applied for 1:1 Nutrition Coaching, she felt stuck with her fat loss progress and wanted to regain the confidence she had before having two children. Throughout the episode, Hanna talks…

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280 // THE FOODS THAT DO + DON'T INCREASE YOUR CANCER RISK 36:24

3M ago36:24

36:24

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian Nutritionist and Cancer Nutrition Specialist, Nichole Andrews. In this episode, Nicole and Nichole talk about the foods and beverages that increase cancer risk, the foods and beverages that do NOT increase cancer risk (despite what you might see on so…

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Spring Fever: Embrace Your Inner Renewal and Bloom 28:50

3M ago28:50

28:50

Want to chat? Send me a message xx In this vibrant episode of Women’s Wellth, I’m excited to share insights into the feelings and transformations that come with your inner spring. Discover the unique superpowers you can harness during this season of renewal and the important things to be mindful of as you navigate this energetic phase. Whether you’…

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279 // DE-INFLUENCING: NUTRITION EDITION 45:37

3M ago45:37

45:37

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring. In our social media world where there’s an abundance of mis-information and a lack of scientific support (a recent study conducted by MyFitnessPal and Dublin City University in Ireland, found that 2.1 percent of health and nutrition info…

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278 // WHY "WORKING HARDER" ISN'T THE ANSWER WITH MEREDITH ROOT 40:38

4M ago40:38

40:38

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews athlete and founder of Tactic Nutrition, Meredith Root. In this episode, Nicole and Meredith talk about how to navigate what feels like slow progress without quitting, why working harder isn’t always the answer, and what consistency does and doesn’t look like in real life…

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Bleed On It! Embrace Your Inner Winter and Harness Feminine Power 32:07

4M ago32:07

32:07

Want to chat? Send me a message xx This week on Women’s Wellth, I’m excited to kick off a four-part series exploring our inner seasons, starting with the powerful phase of our inner winter. Join me as I discuss the significance of our menstrual bleed, the science behind it, and the self-care and spiritual practices that can enhance this transformat…

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277 // MY SUSTAINABLE FAT LOSS PHASE (COACH NICOLE) 26:55

4M ago26:55

26:55

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about her recent commitment to begin a fat loss phase and shares the exact formula she’s going to use to create results in her real (crazy) life. If you’re wondering how to create fat loss that LASTS and doesn’t make you hate your life, and/or you’re curious about how a N…

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Do You Listen to Your Body? Insights on Body Image and Balance with Bridie Wilkins 38:50

4M ago38:50

38:50

Want to chat? Send me a message xx Join us in this enlightening episode of Women’s Wellth as we engage in a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health. Together, we explore the complex landscape of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned along our jou…

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276 // Q&A: WHY DO I CONSTANTLY CRAVE SWEETS? 57:03

4M ago57:03

57:03

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about weight loss while breastfeeding, how to manage progress while sick, sweet cravings, and how to hit both protein and calorie goals. If yo…

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Is the Body Positivity Movement Leading to Body Toxicity? A Critical Look 27:51

4M ago27:51

27:51

Want to chat? Send me a message xx This week on Women’s Wellth, I’m diving into a thought-provoking discussion about the body positivity movement. Is it promoting the wrong kind of body image? I’ll share my perspectives on why we often see representations of women who are obese promoting their diets as the ideal, rather than focusing on true body a…

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275 // Q&A: TREAT YOURSELF WITH A NON-FOOD RELATED REWARD 55:06

4M ago55:06

55:06

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about cool Summer snack ideas, alternatives to hot, sweaty workouts when the weather is unbearable, non-food related rewards, and immediate vs…

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Feeling the Pressure to Be the Perfect Mum? My chat with Libby will help you to find balance 45:36

4M ago45:36

45:36

Want to chat? Send me a message xx This week’s episode of Women’s Wellth focuses on essential post and prenatal care for mums. I’m thrilled to welcome Libby, a passionate advocate for supporting women on their motherhood journey. As a mother herself, Libby intimately understands the highs and lows of parenting and their significant impact on mental…

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274 // OBESITY IS NOT A CHOICE 54:10

5M ago54:10

54:10

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Board Certified Health & Wellness Coach, Jeb Stuart Johnston. In this episode, Nicole and Jeb talk about the psychology behind emotional eating and the complex chronic disease that is obesity. Throughout this episode, Nicole and Jeb discuss the differentiation between dis…

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10 Life-Changing Questions to Transform the Last 6 Months of 2024 34:13

5M ago34:13

34:13

Want to chat? Send me a message xx Ready to make the last half of 2024 your best one yet? In this episode of Women’s Wellth, I’m inviting you to join me in a powerful, guided reflection session. I’ll be sharing the 10 game-changing questions I personally use to realign my life, ignite my passion, and finish the year living my true vision. Whether y…

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273 // 10 UNCOMFORTABLE NUTRITION TRUTHS 27:07

5M ago27:07

27:07

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen revisits 10 hard-to-hear health and nutrition truths. As an evidence-based, no-nonsense Nutrition Coach, Nicole wades through the wild wild west that is the online fitness and nutrition world to separate FACT from FICTION so you know where your time and energy will be best spen…

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Rock Bottom to Radiance: How Yoga and Community Transformed Lindsay’s Life 49:40

5M ago49:40

49:40

Want to chat? Send me a message xx If you’re feeling stuck, overwhelmed, or just unsure of how to move forward, this episode of *Women’s Wellth* is for you. Today, I’m sitting down with Lindsay, a wellness expert and yoga teacher, who has been through it all—and come out stronger. Lindsay opens up about her lowest moments, sharing how she once stru…

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272 // Q&A: IS CORTISOL KEEPING YOU OVERWEIGHT? 51:18

5M ago51:18

51:18

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about burning carbs vs. burning fat, the pros/cons of “what I eat in a day” content, how to increase your metabolism, and whether cortisol is …

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Staying Grounded in a Fast-Paced World: How to Protect Your Mental Health Amid Change 42:56

5M ago42:56

42:56

Want to chat? Send me a message xx Ever felt like the world is moving too fast and you’re struggling to keep up? In this reflective solo episode of Women’s Wellth, I take you on a personal journey back to my hometown, where old memories brought fresh insights on mental health and staying grounded in a rapidly changing world. I’ll share how this tri…

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271 // OUR ADOPTION STORY 33:06

5M ago33:06

33:06

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen invites her husband, Patrick Hagen, on the show to talk about their adoption story. Since adopting their son in 2022, the two coaches have learned a lot about adoption and hope that by opening up about their experience, others will be encouraged as they navigate thei…

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My Proven Manifestation Method: Steps to Create the Life You Desire 28:50

5M ago28:50

28:50

Want to chat? Send me a message xx Ready to manifest your dream life? In this week’s episode of the *Women’s Wellth Podcast*, I’m unveiling my personal manifestation process and sharing the powerful techniques that have helped me turn desires into reality—from dream jobs to transformative relationships. I’ll walk you through each step of my method,…

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270 // Q&A: CARBS, FATS & OUR STANCE ON OZEMPIC 39:05

6M ago39:05

39:05

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about personalizing carb and fat servings, the “secret” to staying healthy and fit, how to maintain weight loss on vacation, and the pros/cons…

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Stress Addiction: How to Break Free and Reclaim Your Wellth 36:37

6M ago36:37

36:37

Want to chat? Send me a message xx Is stress running your life? In this week’s episode of Women’s Wellth, I’m diving into a topic that’s more common than you might think: stress addiction. In this solo episode, I’ll be sharing my own experience with stress addiction—how I fell into its trap and, more importantly, how I broke free. You’ll learn why …

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269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY 36:40

6M ago36:40

36:40

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep g…

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Womanly Wisdom: The Lessons I’d Share with My Younger Self 47:44

6M ago47:44

47:44

Want to chat? Send me a message xx Ever wish you could go back and share some hard-earned wisdom with your younger self? In this week’s solo episode of the Women’s Wellth Podcast, I’m getting personal and reflecting on exactly what I’d say if I could turn back time. From embracing authenticity to finding strength in vulnerability, I’m sharing the l…

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268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION 41:28

6M ago41:28

41:28

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian and cognitive wellness specialist, Barbie Boules of @the_cognition_dietitian. In this episode, Nicole and Barbie talk about how women - 40 and beyond - can thrive through the menopause transition. Throughout this episode, Nicole and Barbie discuss how…

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Rebirth Through Adversity: Sheyla’s Journey as a Two-Time Cancer Survivor 47:09

6M ago47:09

47:09

Want to chat? Send me a message xx Welcome to this week’s episode of Women’s Wellth, where we celebrate the incredible power of resilience and healing. Join me as I sit down with Sheyla, a remarkable two-time cancer survivor who bravely shares her inspiring journey of overcoming life’s toughest challenges. In this heartfelt conversation, Sheyla dis…

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267 // Q&A: HOW TO BREAK FREE FROM THE CYCLE OF OVEREATING 49:20

6M ago49:20

49:20

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about complete vs. incomplete sources of protein, the connection between egg consumption and cholesterol, how to break free from the cycle of …

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Health Wellth Wisdom พอดคาสต์

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