พอดคาสท์ Dyspareunia ชั้นนำ (2024)

1
26. From Pain to Pleasure: Overcoming Vaginismus and Dyspareunia with Pelvic Floor Therapy 47:41

21d ago47:41

47:41

Our main focus for today’s episode is painful intercourse - specifically, the conditions known as vaginismus and dyspareunia. We treat both of these super often in our clinics, and we know it is very common for women to suffer in silence when they’re experiencing one (or both) of these. Fortunately, vaginismus and dyspareunia are very treatable, bu…

1
27. Flexibility in Expectations: Navigating Postpartum Exercise and Activity 45:51

7d ago45:51

45:51

Before we get into today’s topic, we have to share something exciting... We just hit our ONE year anniversary with the podcast (yep, our podversary)!! This last year has been a fun one - we’ve learned a LOT through this process, and have truly enjoyed getting to dive deep into topics that we’re passionate about. We’re so grateful for this space, an…

1
Lube Up: Everything You Need to Know About Lubricant 25:00

23d ago25:00

25:00

When you search online or walk down a store and find yourself in the lube aisle, it can be overwhelming knowing which kind is the best for YOU. Our episode today focuses on the different types of lubricants and why some may be better for your lifestyle or sexual health. We talk through common lubricants like silicone and water-based plus “natural” …

1
25. Mindset Matters: Shifting Perspectives to Empower Healing 30:19

1M ago30:19

30:19

Today’s episode is covering a topic that is often overlooked, but definitely impacts you more than you think! Yep..we’re talking about the power of your MINDSET, and how it really can ‘make or break you’ as you’re trying to heal. In today’s conversation, we’re discussing why mindset matters, and how shifting perspectives can empower healing. Mindse…

1
Testosterone (It's Not Just a Male Hormone) 34:00

1M ago34:00

34:00

Testosterone, a hormone often thought of as a male hormone, is surprisingly still extremely important for females. But it’s far more than just a sex hormone—it can affect the brain, muscle, fat, bone, and nerves. Similarly to other hormones, we see testosterone levels decrease with age. Published studies have shown, however, the benefits of testost…

1
24. Understanding Stress Urinary Incontinence: Myths, Causes, and Treatments 27:44

2M ago27:44

27:44

When you think of pelvic floor therapy, chances are you also think of stress urinary incontinence (aka urinary ‘leakage’). This is probably the most widely-known (and definitely most common) issue associated with pelvic floor therapy, and it’s something we are very familiar with as pelvic floor therapists! Unfortunately, there are quite a few myths…

1
Porn: What Does the Research Say? 35:45

2M ago35:45

35:45

We’ve got a big topic today on the podcast: Porn. Don’t let this scare you away because we have lots of research to present! This is another taboo topic that is not routinely talked about in the women’s bathroom or gossip circles, but something that is heavily consumed and not talked enough about. Surprisingly, while porn is most often consumed by …

1
23. Exploring the Link Between Foot Movement and Pelvic Health 31:05

2M ago31:05

31:05

Did you know that the health of your feet can majorly impact your pelvic floor function?? Yep..it’s totally a thing! We've seen how impactful this can be when working with patients, so we’re excited to share more about the fascinating link between foot movement and pelvic health in today’s episode. Your feet can greatly affect your pelvic health an…

1
More Than Lack of Interest—Arousal Disorder 47:00

2M ago47:00

47:00

Today, we're covering sexual interest and arousal disorder. This is one of the 5 different types of sexual dysfunction which include: female sexual interest/arousal disorder, female orgasmic disorder, genito-pelvic pain/penetration disorder, substance/medication-induced sexual dysfunction, and other specified or unspecified sexual dysfunction. It i…

1
22. Normalizing Periods: Empowering Girls Through Open Conversations About Their Menstrual Cycles 48:52

3M ago48:52

48:52

Today’s episode is a fun one, because we’re chatting all things periods and menstrual health! While this is a topic that we’re excited to bring more awareness to, we also know it can feel daunting, and honestly, something we put off talking about with our daughters for as long as possible. As a mom (Megan) whose daughter recently started her period…

1
21. Hands-On Fertility Treatment: Using Visceral Mobilization Techniques to Relieve Pain and Optimize Reproductive Health (Part 4) 35:33

3M ago35:33

35:33

We’re excited to be wrapping up our fourth and final episode in our hands-on fertility treatment series! Today’s episode is going to cover more of what you would expect in a typical session with us - the hands-on work, and more specifically, visceral mobilization techniques. As seasoned pelvic health physical therapists, we’ve learned how crucial p…

1
Painful Sex During Postpartum (Dyspareunia) 32:56

3M ago32:56

32:56

On this episode we’re focusing on dyspareunia in the postpartum period, which means pain with sex or penetration after birth. It’s important to remember that this condition can be really difficult given it is also associated with a life transition of welcoming home a newborn and navigating your relationship with your partner during this time. We'll…

1
Painful Sex in Menopause (Dyspareunia) 24:17

3M ago24:17

24:17

Here at Sex on Call, our personal expert on menopause is Maddie. She has her certification with North American Menopause Society and she is deeply passionate about all things menopause. Today, we are focusing on pain with sex in connection to menopause. As women can spend up to 40% of their life in menopause, many experience side effects from the d…

1
Episode 24: Transparent conversation about the clitoris 31:04

3M ago31:04

31:04

Join us for an eye-opening episode that dares to explore what many consider taboo – the clitoris. Dr. Katie Schubert, a seasoned sex therapist and Dr. Molly Hart, a specialized pelvic floor physical therapist, will guide us through: -The intricate anatomy of the clitoris (it's more than meets the eye!) -Common myths and misconceptions debunked -The…

1
20. Hands-On Fertility Treatment: The Menstrual Cycle and Its Impact on Hormones and Reproductive Health (Part 3) 34:17

3M ago34:17

34:17

Today’s episode will be part three in our hands-on fertility treatment series, and we’re diving deep into the fascinating world of the menstrual cycle! While the menstrual cycle and menstrual health may not be exciting topics for most, this is VITAL information all women need to know (regardless of the stage of life you’re in, or whether or not you…

1
Are Aphrodisiacs Real? 21:27

4M ago21:27

21:27

In this episode, we're breaking down research behind aphrodisiacs, which are natural substances that supposedly help with sexual desire and/or performance! In our conversation, we break down the origin of the word aphrodisiacs and its reference to Greek mythology. We also mention evidence about “mainstream” aphrodisiacs including chocolate, alcohol…

1
19. Hands-On Fertility Treatment: Understanding the Roles of the Endocrine System and Nutrition on Fertility (Part 2) 36:46

4M ago36:46

36:46

Today’s episode will be part two in our hands-on fertility treatment series, as we’re continuing on with what we’ve learned in our pelvic rehab fertility specialist certification! Two key topics we want to dive more into is the endocrine system (aka all things hormone health), and nutrition. There really is such an intricate relationship between ho…

1
18. Hands-On Fertility Treatment: An Overview of the Pelvic Rehab Fertility Specialist Certification (Part 1) 54:05

4M ago54:05

54:05

We enjoyed our little break over the last month, but are very excited to be back on the podcast again! We’re both navigating some big changes in our lives, and are continually learning the importance of ‘recharging our batteries’ when it comes to our health and well-being. One of the new and exciting things that we’re both in the middle of currentl…

1
Episode 23: Communication, Attachment Styles, and Fighting Fair 1:55:57

4M ago1:55:57

1:55:57

Join us in this insightful episode as we delve into the crucial role of communication in relationships and its impact on intimacy and sexual health. Our sex therapist and pelvic floor physical therapist discuss the influence of attachment styles on communication, conflict resolution, and the overall well-being of a relationship. Discover valuable i…

1
Understanding Endometriosis: An Interview with Dr. Rayan Elkattah 1:05:33

5M ago1:05:33

1:05:33

Join us for our first guest episode with Dr. Elkattah. Dr. Elkattah was one of Maddie’s preceptors and biggest mentors. He is truly someone who has spent his career illuminating the complexity of women’s health and helps to encourage other professionals to all of the component’s that can contribute to pelvic pain and pain with intercourse; More imp…

1
Beyond Pleasure: The Value of Vibrators 46:41

5M ago46:41

46:41

This week, we're starting the conversation about our favorite pleasure tool: Vibrators. These “toys,” which were first created for doctors to help relieve women of “hysteria" (no joke), have become a staple for many bedside nightstands. It was even the fifth household appliance to electrified, and for good reason at that! Remarkably, though, vibrat…

1
When Sex Feels Painful (Dyspareunia) 55:02

5M ago55:02

55:02

Plain and simple: Sexual activity should not hurt. With over 40% of women experiencing pain with sex (known as dyspareunia), this topic is an important one. In this episode, we talk through what a diagnosis of dyspareunia includes, how we assess for this, what other things have to be ruled out, and how this affects far more than just your sex life.…

1
Episode 22: Understanding Overactive Bladder 35:36

6M ago35:36

35:36

This condition can significantly impact an individual's quality of life, leading to frequent and urgent trips to the bathroom, often accompanied by urinary incontinence. Overactive bladder is a manageable condition, and with the right guidance and support, individuals can regain control and lead fulfilling lives. Support the show Dr. Molly Hart, Pe…

1
Self-Love: The Magic of Masturbation 33:50

6M ago33:50

33:50

“The most consistent sex will be the love affair you have with yourself. Masturbation will get you through childhood, puberty, romance, marriage, and divorce, and it will see you through old age.” - Betty Dodson. We explore in this episode the often shameful discussions around the topic of masturbation (or "self-love"). Episode 3 highlights the ben…

1
17. Life Update: Rebranding, Embracing Boundaries, and Navigating Everyday Struggles in Motherhood & Business 22:19

6M ago22:19

22:19

It’s hard to believe, but we’ve officially been podcasting for 6 months now - it’s been pretty incredible! Today’s episode is going to be a bit of a wrap-up for now though. We’re excited to be giving ourselves a little break as we focus on rebranding, and some other fun projects we have in the works for the Pelvis Project over the next month. We’re…

1
The Clitoris (She's Shy) 30:41

6M ago30:41

30:41

In most episodes, one of us will take a deep dive on a particular topic. This week, Larisa is walking us through research and information all about the clitoris. We'll walk through all the parts of the clitoris, those seen and unseen. We'll also discuss how the clitoris responds to arousal and why this small organ plays SUCH a crucial role in pleas…

1
The Big O 25:11

6M ago25:11

25:11

In our first episode we're looking back to history to find the earliest mentions of a female orgasm. We'll share texts that date back to medieval times and even quote a nun! We'll also look at research exploring the subject of orgasm and discuss Masters and Johnson's groundbreaking research that is still relevant today! Then we'll talk about why fe…

1
16. Fine-Tuning Your Pelvic Floor: Small Changes, Major Results with Your Health and Fitness 26:47

7M ago26:47

26:47

When you’re returning to exercise after any kind of major life change (i.e. having a baby and in postpartum), and you’re experiencing some type of pelvic floor dysfunction, it can feel very defeating. We often hear from our patients (who are in all different health and fitness stages), that they feel like they’re doing all of the ‘right things’, bu…

1
Episode 21: Exploring the Correlation Between ADHD and Sex/Intimacy 46:43

7M ago46:43

46:43

Understanding the interplay between Attention Deficit Hyperactivity Disorder (ADHD) and sexuality is vital for individuals navigating the complexities of intimate relationships. We will delve into how ADHD can affect one's sex drive, the importance of being in parasympathetic mode for optimal intimacy, and strategies for managing these dynamics Sup…

1
Welcome to Sex on Call! 1:20

7M ago1:20

1:20

Do you remember when you learned where your clitoris was? Is it hard for you to have an orgasm? Have you ever used a vibrator? Do you feel comfortable sharing your sex life (whatever it looks like) with a healthcare professional? Often, the route to a better sex life for us as women should include a better understanding of our physical anatomy and …

1
15. The Value of a Pelvic Floor Internal Assessment 40:10

7M ago40:10

40:10

Something that we hear often from patients in our in-person practices is the topic surrounding the pelvic floor internal assessment. Usually, people don’t know what’s actually involved with this type of assessment, or, they may come in with preconceived notions of what it’s going to be like. We treat our patients very similarly in our hands-on prac…

1
14. Beyond the Myth: Understanding and Addressing Pelvic Floor Tightness 24:52

7M ago24:52

24:52

We’re feeling a littttle (or more like a LOT) spicy about the topic we’re diving into today, which is..pelvic floor tightness! Women often feel so much pressure in the postpartum period - especially when it comes to ‘tightening’ up our pelvic floor, and getting it back to what it was like before pregnancy, giving birth, etc. There seems to be an id…

1
13. A Candid Q&A: Low Desire, Postpartum Changes, Painful Periods, Hemorrhoids and More (PART 2 with Lauren Scafe) 34:20

8M ago34:20

34:20

We’re back with our part 2 episode featuring Lauren Scafe, and today’s episode is going to be a candid Q&A style! We received quite a few questions after posting a question box on social media, so we thought it would be fun to dive into them and share all of our perspectives here. We’re digging into questions relating to fleeting moments of low des…

1
12. From Disconnect to Connection: Sex Therapy, Desire Discrepancies, and Finding Joy in Intimacy (PART 1 with Lauren Scafe) 41:18

8M ago41:18

41:18

We’re diving into allll things sex and sex therapy for today’s episode with a dynamite guest, Lauren Scafe! Lauren is an LMSW and BSN-RN with a passion for educating people and normalizing the conversation about issues like sex, mental health, motherhood, and so much more. As a wife and mother of 4, she knows firsthand just how hard the transition …

1
Episode 20: How Often Should We Have Sex? 39:49

8M ago39:49

39:49

In this episode, we are talking about a question we get very often: How Often Should We Have Sex? The frequency of sex can vary greatly from person to person, and it's essential to understand that there is no one-size-fits-all answer. Lets talk about it! Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. …

1
11. Personalized Wellness: Supplements, Semaglutide, Support, and More on Your Health Journey (PART 2 with Kate Morgan, RDN) 35:54

9M ago35:54

35:54

We’re excited to be back with part TWO of a two-part episode series featuring our phenomenal guest, Kate Morgan! Kate is a registered dietitian nutritionist and the founder of Morgan Integrative Nutrition & Wellness. Kate has over 12 years of experience working in the dietetics field. She focuses on diabetes care, women’s health through fertility, …

1
10. Nourishing From Within: Understanding Gut Health, Nutrition, and Wellness (PART 1 with Kate Morgan, RDN) 53:45

9M ago53:45

53:45

If you’re someone who loves learning about all things nutrition, gut health, and wellness, then you will NOT want to miss the amazing episode we have for you this week! We’re talking with Kate Morgan, registered dietitian nutritionist, and the founder of Morgan Integrative Nutrition & Wellness. Kate has over 12 years of experience working in the di…

1
9. Whole-Person Wellness: Exploring the Blend of Physical and Occupational Therapy in Pelvic Health with Paige Genova 56:31

10M ago56:31

56:31

Not only is it a new year (CHEERS to 2024), but we also have our very first guest on the podcast today! We’re talking with Paige Genova, a licensed occupational therapist specializing in pelvic floor therapy, all about whole-person wellness in pelvic health. Paige is a fellow mama, clinician, and business owner/founder of Vital Pelvic Health. We fi…

1
Episode 19: The Authentic True You with Dr. Emy Tafelski 47:42

10M ago47:42

47:42

In this episode, we are talking with Dr. Emy Tafelski. Emy is a badass spiritual rebel guiding you back to your true essence, taking you from lost and confused, unweaving threads that no longer serve you, and leading you straight to discovering your true authentic power. Dr. Emy Tafelski https://www.emytafelski.com/ Join the 5-day Soulful Spark Cha…

1
8. Surviving the Holiday Hustle: Simple Tips for a More Enjoyable Season 31:51

10M ago31:51

31:51

It’s the most wonderful time of the year..we’re in the thick of the holiday season! While this time of year can be beautiful and magical, it can also feel hectic and stressful for many. For our final episode of 2024 (can’t believe we’re saying that), we thought it would be fun to share some tips to help you with surviving the holiday hustle, no mat…

1
7. Healing from the Bottom Up: Understanding & Navigating Tailbone Pain 16:49

11M ago16:49

16:49

We wanted to segue off of what we talked about in our last episode (all about constipation) into another important topic that isn’t talked about enough - tailbone pain. This is something that’s literally a ‘pain in the butt’, and just like constipation..it needs to be addressed! Since being in the pelvic health field, we’ve learned that tailbone pa…

1
Episode 18: Somatic Healing with Suzanne Gunderson 57:58

11M ago57:58

57:58

In this episode, we are going to talk about somatic healing with Suzanne Gunderson. In the realm of holistic healing, there is a growing recognition of the profound connection between the mind and body. Somatic healing, a therapeutic approach that focuses on the body's wisdom, has gained significant popularity in recent years. This transformative p…

1
6. Unlocking Relief: How Pelvic Floor Therapy Can Improve Constipation 28:41

11M ago28:41

28:41

As pelvic floor therapists, one of the things we really love to talk about is..pooping! Even though it might sound a bit silly, the topic of constipation and struggling with regular bowel movements is something that comes up often with our patients. Constipation affects millions of people in our society, and many people tend to think it’s just some…

1
5. The Pelvic Health Evaluation: The Conversation Surrounding Your Initial Consultation, Follow-Up Visits, and More 39:02

12M ago39:02

39:02

Have you ever wondered what exactly happens during a pelvic health evaluation? Like..what types of questions will your provider be asking you, what all is ‘appropriate’ to share with your provider, and what the conversation truly entails? We thought it would be helpful to dive into everything you can expect to talk about during an initial pelvic he…

1
Episode 17: Functional Medicine, Hormones, and More on Sexual Health 52:32

12M ago52:32

52:32

In this episode, we are going to talk about how hormones play a vital role in the functioning of the human body, influencing fertility, sexual development, and overall reproductive health. Our Guest Speaker: Dr. Tarin Forbes - https://forbeslongevitycenter.com/about/doctors/ Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance …

1
4. The Importance of Pelvic Floor Therapy during Pregnancy 25:47

12M ago25:47

25:47

We’re excited to talk more about pelvic floor therapy, and specifically, utilizing pelvic floor therapy during pregnancy. This is something that comes up often with patients in our clinics, and one of the most common questions we get asked is when is the best time to start pelvic floor therapy. While there’s no ‘magic’ time that will be best for ev…

1
3. Pelvic Health 101: Optimizing Your Pelvic Floor & Beyond to Live Your Best Life 42:16

1y ago42:16

42:16

In today’s episode, we’re diving into a topic we LOVE to talk about - pelvic health! We’re covering all things pelvic health and wellness, like what pelvic rehabilitation is, what makes up the pelvic floor, how the pelvic floor connects with and works with other major parts of our anatomy, and more. We hear plenty of myths surrounding pelvic health…

1
2. Meet Your Host: Megan Bengtson 36:06

1y ago36:06

36:06

Welcome back to another episode of the Pelvis Project Podcast! In today’s episode, you’ll get to learn more about Megan and who she is as a person, her decision to pursue the field of physical therapy (and eventually, pelvic health specifically), the story of her and Roxi meeting, her journey as a business owner, and more. Megan has always had a pa…

1
1. Meet Your Host: Roxi Roberts 22:44

1y ago22:44

22:44

Hey there - are SO excited to have our podcast out into the world, and we are honored to have you here with us! For these first couple of episodes, we’re going to share more of our personal stories, and our journeys into the pelvic health space. Today, you’ll get to hear more about Roxi and who she is, how she got into the field of physical therapy…

1
Episode 16: Talking To Children About Their Sexuality 40:05

1y ago40:05

40:05

As parents and caregivers, it is our responsibility to guide and educate our children about important aspects of life, including sexuality. Having open and honest conversations about sexuality can lay the foundation for healthy attitudes, relationships, and decision-making in the future. By avoiding shame and providing accurate information, we can …

พอดคาสต์ที่ควรค่าแก่การฟัง

Dyspareunia พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน