พอดคาสท์ Deitz ชั้นนำ (2024)

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71. Be the One! - The Fighter Pilot Professor with Matt “Sucka” Deitz 1:34:18

8d ago1:34:18

1:34:18

Welcome to another mind-expanding episode of the Be 1 Change 1 podcast! Your hosts CAS and Roscoe are back with an episode that will challenge your assumptions and inspire you to embrace change. Today, we're joined by Colonel Matt "Sucka" Dietz, a former fighter pilot turned academic powerhouse. Key Takeaway: Education shatters preconceptions, and …

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I Had A Baby and Now I Can't Sleep- Postpartum Insomnia with Cady Deitz 44:18

26d ago44:18

44:18

On this episode of Milk Minute, we're mixing things up with a real talk about postpartum insomnia. We're chatting with our amazingly courageous patient, Cady Deitz, who’s been open about her own struggles with sleepless nights after having her baby. Cady’s story is both eye-opening and relatable, and we’re diving into her experience to help you und…

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72. Be the One! - Bandit Flight Team Leader Jamison “Flash” Baysden 1:30:22

1d ago1:30:22

1:30:22

Jamison “Flash” Baysden loves flying as a Bandit Flight Team Wingman. Flash is a retired USAF F-15E Weapons Systems Officer, Instructor, and Evaluator. He is a graduate of the USAF Fighter Weapons School and served in multiple combat operations throughout his career and has a BS in Aeronautical Science from Embry-Riddle. Flash flies the RV-8A (N900…

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Top 5 Most Googled Questions About Your Baby- Answered! 44:07

5d ago44:07

44:07

Calling all parents! If you’ve ever typed "Is my baby...?" into Google, this episode is for you. We’re diving into the TOP 5 MOST GOOGLED QUESTIONS ABOUT BABIES, covering teething, weight gain, sleep habits, constipation, and illness. Tune in for expert insights and the reassurance you need on your parenting journey—you won’t want to miss it! Quest…

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70. Be the One! - The No Topic Episode – FNF Oct 24 1:08:59

12d ago1:08:59

1:08:59

Welcome to the First Name Friday episode of the "Be 1 Change 1" Podcast, your go-to source for personal growth and life-changing insights! Today, hosts Roscoe and CAS dive deep into the unexpected twists of life's journey. Discover the power of adaptability as we explore crucial questions to include: When is the right time to pivot in your career o…

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Can I Trust My Baby? 34:27

12d ago34:27

34:27

In this episode of Milk Minute, we’re diving into a question that’s on every new mom’s mind: “Is my baby getting enough milk?” Join your favorite midwives and lactation consultants for a laid-back chat about decoding those feeding cues and boosting your breastfeeding confidence. We’ll share easy tips on what to look for to feel confident your baby’…

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69. Be the One! - Mastering Trainability 56:10

15d ago56:10

56:10

Welcome to another powerful episode of the Be 1 Change 1 podcast. Today, CAS and Roscoe confidently tackle the concept of trainability, unveiling its critical importance and undeniable value. We dive deep into the transformative power of embracing learning, nurturing an insatiable curiosity, and maintaining an unwavering inquisitive spirit. Masteri…

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4 Steps to the Immaterial [Narration] 4:55

17d ago4:55

4:55

Article here: Get full access to Steve Patterson's Substack at stevepatterson.substack.com/subscribeโดย Steve Patterson

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Maureen weaned her last baby & Updates from Heather's life 38:37

19d ago38:37

38:37

The Milk Minute may have taken a summer break, but life and motherhood never missed a beat! Today, Maureen shares her weaning journey with Lyra, while Heather updates us on some exciting happenings in her life. Packed with laughs, honest conversations, and practical tips for fellow parents, this episode is all about navigating this wild ride togeth…

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Ep 68. Be the One! - Mental Health and Resiliency with Firefighter Doug Stone 1:29:24

22d ago1:29:24

1:29:24

Welcome to the Be 1 Change 1 Podcast, your go-to source for inspiring stories and life-changing insights! In this powerful episode, we dive deep into the crucial topics of suicide prevention and mental health. Join hosts CAS and Roscoe as they embark on an enlightening conversation with retired firefighter Doug Stone in this exclusive interview. Do…

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Why We Need to Replace Mathematics [Narration] 5:25

25d ago5:25

5:25

Article here: Get full access to Steve Patterson's Substack at stevepatterson.substack.com/subscribeโดย Steve Patterson

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67. Be the One! - Creating Opportunities and Seeking Growth Choose Strength: Making Small Decisions for Personal Growth with Josh Guerrero 1:36:46

29d ago1:36:46

1:36:46

In this conversation, Josh Guerrero and Roscoe discuss their experiences with fast food and their favorite burger joints. They also talk about their preferences for different fast food chains and the importance of finding your passion and being of service to others. Josh shares his journey from being a Marine Corps veteran to joining the Peace Corp…

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Rediscover Your Spark: Creativity Tips with Amber Vitti Hill 42:43

1M ago42:43

42:43

Feel inspired and empowered in this week's episode where Maureen and Heather chat with Amber Vitti Hill, a creative coach, writer and mom who’s all about helping people reconnect with their creativity and rediscover themselves. Amber shares practical tips for reigniting your passion and gives moms everywhere permission to focus on their own needs w…

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66. Be the One! - Interview with Scott DeLuzio 1:30:59

1M ago1:30:59

1:30:59

Welcome to the Be 1 Change 1 Podcast, your go-to source for meaningful and authentic conversations! September is Suicide Prevention Month so in this powerful episode, we're diving deep into this crucial topic Join hosts CAS and Roscoe as they break the silence and shatter stigmas surrounding mental health. Our special guest, Scott DeLuzio, is a tru…

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65. Be the One! - Sept 2024 FNF – Year in Review and Lessons Learned 1:01:52

1M ago1:01:52

1:01:52

Welcome to another captivating episode of the "Be 1 Change 1" podcast! Join hosts Paul and Jason for our highly anticipated First Name Friday edition this September. We're celebrating a milestone - one year of transformative conversations and personal growth! In this power-packed episode, Paul and Jason dive deep into their podcasting journey, shar…

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Nipple Wound Case Studies 42:24

1M ago42:24

42:24

This week on the Milk Minute, we’re talking all about nipples—specifically, nipple wounds and how they make breastfeeding wayy less enjoyable. Hear firsthand accounts from real parents who’ve experienced these challenges and get practical tips as we guide you through effective protocols for healing and prevention. Join Maureen & Heather for support…

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64. Be the One! - Hidden Potential by Adam Grant – Can you find yours? 1:16:22

1M ago1:16:22

1:16:22

Welcome back, changemakers! You're tuned in to the Be 1 Change 1 Podcast, your go-to source for personal growth and transformation. Today, we're diving deep into the game-changing book "Hidden Potential" by Adam Grant, the #1 New York Times Bestseller that's revolutionizing how we think about success and self-improvement. Adam Grant, the organizati…

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Domperidone….or Domperidon’t? 46:56

2M ago46:56

46:56

In this episode of The Milk Minute, we're tackling a topic that’s been on a lot of your minds: Domperidone. We’ll break down how this medication works, why some women use it to boost milk supply, and what the latest research says. We’ll share personal stories, answer your questions, and give you the scoop on what to consider if you're thinking abou…

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63. Be the One! - Anthony Saulsbury - Courage over Comfort and Stepping Into Opportunity 1:18:13

2M ago1:18:13

1:18:13

Here we go, 1’s, and welcome back to the latest episode of the Be 1 Change 1 podcast, brought to you by your hosts, Roscoe and CAS. We often delve into discussions on the podcast about the importance of stepping outside your comfort zone and getting in the arena to create opportunities in your life, especially for younger men who are looking to mak…

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Welcome Back! 48:11

2M ago48:11

48:11

Welcome back to a new season of the Milk Minute Podcast! Join hosts Heather and Maureen, two experienced midwives and lactation consultants, as they kick off the season after a refreshing summer break. Celebrate Maureen's birthday today and catch up on Heather's breastfeeding journey, Maureen's weaning, and everything in between. Each week, we’ll b…

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62. Be the One! - Scott “Kidd” Poteet - Creating opportunity and the power of humility 1:22:40

2M ago1:22:40

1:22:40

This week on the Be 1 Change 1 podcast, Roscoe and CAS are thrilled to have an extraordinary guest, Scott “Kidd” Poteet, who is the Mission Pilot for the highly anticipated SpaceX Polaris Dawn mission. This mission is set to be a groundbreaking endeavor, as Polaris Dawn will spend up to five days in orbit, flying higher than any previous Dragon mis…

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61. Be the One! - Ryan Byrne Quitting Addiction and The Power of Mindset and Determination 1:27:01

2M ago1:27:01

1:27:01

Welcome to the latest episode of the Be 1 Change 1 Podcast presented by Roscoe and CAS, your go-to source for authentic real-life stories that inspire and uplift. In this episode, we are excited to bring back a cherished friend of the show, Ryan Byrne. This time, Ryan is not here to talk about fitness, but to share a deeply personal and transformat…

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60. Be the One! - Passion and Purpose with Author Richard Fox 1:05:49

2M ago1:05:49

1:05:49

Welcome to the latest episode of the Be 1 Change 1 Podcast presented by Roscoe and CAS, your go-to source for authentic real-life stories and comprehensive instruction. In this exciting episode, we are absolutely thrilled to have the opportunity to interview the renowned author Richard Fox. Richard is the distinguished winner of the 2017 Dragon Awa…

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59. Be the One! - Balance and Self-Awareness 1:01:27

3M ago1:01:27

1:01:27

The conversation covers various topics, including the importance of friendships, the dangers of comparison and envy, the need to prioritize purpose over partying, and the distinction between career and identity. The hosts emphasize the significance of surrounding oneself with supportive and like-minded individuals, as well as the importance of grat…

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58. Be the One! - Skills of Mental Toughness 1:02:55

3M ago1:02:55

1:02:55

Welcome to another exciting episode of the Be 1 Change 1 podcast, proudly presented by Roscoe and CAS. Today, we explore the seven key skills to boost your mental toughness. Remember, these are skills you can develop, not traits you're born with. Our insights are grounded in solid psychological research. We discuss how to cultivate a growth mindset…

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57. Be the One! - Attention and Learning with Doc Jon 1:45:40

3M ago1:45:40

1:45:40

Welcome to another riveting episode of the Be 1 Change 1 podcast with your hosts, CAS and Roscoe. We are thrilled to have Dr. John Gassaway back to discuss retention, learning, flow state, and peak performance. In this episode, we delve into how various skills like motor coordination and cognitive thinking are learned and integrated. We also discus…

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56. Be the One! - Book Recommendations 1:00:37

3M ago1:00:37

1:00:37

Welcome to another insightful episode of the Be 1 Change 1 podcast. As always, we're your hosts, Roscoe and CAS. Today, we're taking a bit of a different approach and delving into the literary world. We've received numerous requests from our dedicated listeners for book recommendations that align with the themes we discuss on our show, and we've de…

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55. Be the One! - First Name Friday July 2024 54:56

3M ago54:56

54:56

In this conversation, Roscoe and Cas discuss the founding of America and the principles behind it. We touch on topics such as the Declaration of Independence, the Constitution, and the evolution of American society. We also explore the concept of patriotism and the pride in being American. The conversation highlights the importance of civil discour…

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54. Be the One! - The Psychology behind Motivation 56:47

4M ago56:47

56:47

Welcome to the latest episode of the Be 1 Change 1 podcast, hosted by Roscoe and CAS. This episode explores the psychology of motivation, including the power of self-discipline, the art of setting achievable goals, and how to maintain motivation over time. We'll also examine the biochemical roles of dopamine and cortisol in motivation and share uni…

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53. Be the One! - Personal Boundaries 1:23:27

4M ago1:23:27

1:23:27

Welcome listeners, to another riveting edition of the Be 1 Change 1 podcast. This podcast is proudly brought to you by your dedicated hosts, Roscoe and CAS. An essential topic that we have frequently touched upon in several of our past podcasts is the crucial importance of setting appropriate boundaries in our personal and professional lives. This …

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52. Be the One! - Controlling Chaos In Your Life 1:00:17

4M ago1:00:17

1:00:17

Tune into the latest gripping episode of the "Be 1 Change 1" podcast, proudly brought to you by CAS and Roscoe. In this episode we tackle the pervasive issue of how to manage and control the Chaos in our lives, a subject that resonates with everyone. Do you often find yourself feeling stretched too thin, burdened, and completely overwhelmed? Does i…

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51. Be the One! - Interview with Francis 1:35:09

4M ago1:35:09

1:35:09

Join us in this latest edition of the Be 1 Change 1 podcast as we sit down for a fun conversation with retired Lt Col Robb “Francis” Brimmer. In this episode your hosts Roscoe and CAS take the opportunity to sit down with an old Air Force friend and reminisce about funny times in the Air Force, leadership, becoming fighter pilots and a whole lot mo…

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50. Be the One! - June 2024 First Name Friday with Justin "Tang" Robinson 1:25:47

4M ago1:25:47

1:25:47

Welcome to the latest edition of the Be 1 Change 1 podcast, with June's First Name Friday episode hosted by Jason and Paul. We are privileged to have former Air Force Fighter Pilot Justin "TANG" Robinson join us. Our conversation explores an intriguing concept: discerning when 'good enough' truly is good enough and when it isn't. We discuss the imp…

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49. Be the One! - Interview with Ryan Byrne 1:29:13

4M ago1:29:13

1:29:13

In the latest riveting episode of the trending Be 1 Change 1 podcast, our hosts CAS and Roscoe engage in a deep-dive conversation with health and fitness expert, Ryan Byrne. This episode is a must-listen, as they spotlight the critical importance of embracing a health-conscious lifestyle, dissecting the long-term benefits and repercussions. Through…

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48. STAR WARS - Be the One! 1:25:48

5M ago1:25:48

1:25:48

Welcome to another thrilling installment of the Be 1 Change 1 podcast, your go-to source for inspiring insights, hosted by Roscoe and CAS. In this riveting episode, we're dissecting the universally loved STAR WARS trilogy, with a keen focus on episodes 4, 5 and 6. Join us for a journey across galaxies as we meticulously examine unforgettable charac…

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47. Emotional Intelligence Part 2 - Be the One! 1:11:08

5M ago1:11:08

1:11:08

Welcome to the latest episode of the Be 1 Change 1 podcast, where your hosts, the dynamic duo of Roscoe and CAS, bring you the exciting conclusion of part 2 of our extensive and enlightening discussion on the crucial subject of emotional intelligence. Emotional intelligence, or EQ as it's often referred to, is a concept that's frequently misunderst…

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46. Emotional Intelligence Part 1 - Be the One! 1:20:03

5M ago1:20:03

1:20:03

In this riveting episode of the Be 1 Change 1 podcast, hosted by CAS and Roscoe, we dive headfirst into the compelling topic of Emotional Intelligence. Emotional Intelligence is a buzzword that has gained significant traction in contemporary dialogues, but what does it truly mean? What are the implications of Emotional Intelligence, and why should …

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45. Elevate Phoenix Interview - Be the One! 1:21:22

5M ago1:21:22

1:21:22

Welcome to the latest episode of the Be 1 Change 1 podcast, a platform where we engage in enlightening conversations with influential figures from different walks of life, hosted by CAS and Roscoe. In this episode, we're delighted to bring you an insightful discussion with the team from Elevate Phoenix, a remarkable organization changing lives ever…

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44. Be the One! - First Name Friday May 2024 52:20

6M ago52:20

52:20

Welcome to an all-new episode of the Be 1 Change 1 podcast. Your hosts, Roscoe and CAS, are back with our First Name Friday series for May. We've heard your queries about change management and we're here to address them. In our podcast, we regularly explore tools like self-reflection, self-discipline, and resilience, which are crucial for embracing…

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43. Be the One! - Zombie Fighter Pilot Vampires 1:04:47

6M ago1:04:47

1:04:47

43. Be the One! - Zombie Fighter Pilot Vampires Welcome, esteemed listeners, to the latest stimulating episode of the Be 1 Change 1 podcast, an enlightening platform brought to you by your hosts, Roscoe and CAS. Our podcast is known for delving into thought-provoking subjects and challenging our listeners, fondly referred to as the “1’s”, to undert…

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Dating While Breastfeeding: Stories of lactating singles 28:36

6M ago28:36

28:36

Today on the Milk Minute we wanted to give a nod to all of our breastfeeding friends who are dating and doing their best to find a balance as a single parent. This shit ain’t easy and no one is talking about it. Heather became a single parent when her first child was 10 months old and he had self-weaned. However, dating with an infant was extremely…

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42. Be the One! - Interview with Matt Kosto 1:42:14

6M ago1:42:14

1:42:14

DONT MISS THIS INTERVIEW!!! Welcome to the "BE 1 CHANGE 1" Podcast and a fascinating and inspirational story brought to you by CAS and Roscoe. We're thrilled to have you here on this journey with us. So sit down, buckle up, and prepare yourself for an exciting episode packed with pearls of wisdom. Today, we're privileged to present an exclusive int…

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Breastfeeding and Breast Cancer 38:50

6M ago38:50

38:50

Can you reduce the risk of breast cancer by breastfeeding? Today on the Milk Minute we talk about breastfeeding, breast cancer, and what the science says about their correlation. While it's wonderful that so many of us make self-less choices as parents, we also want to tell you that it’s okay to consider the benefits to you, your body, and your lif…

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41. Be the One! - The Unique Perspective of Military Children 55:35

6M ago55:35

55:35

Welcome to the "BE 1 CHANGE 1" Podcast, the ultimate destination for transformative conversations, brought to you by CAS and Roscoe. As the Defense Department celebrates military children in April, we delve into the unique challenges and invaluable lessons that accompany growing up in a military family. With over 1.6 million military children navig…

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Daycare and Milk Storage: Heather's personal struggles 45:23

6M ago45:23

45:23

Today on the Milk Minute we're sharing all of Heather's struggles when it comes to storing milk at daycare and life with baby while also running a business. You read that right. The CNM, IBCLC, and founder of a breastfeeding business and podcast still struggles when it comes to lactation and life with a newborn. Both Maureen and Heather know the st…

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40. Be the One! - Interview with Dr John Gassaway 1:29:32

6M ago1:29:32

1:29:32

Welcome to the "BE 1 CHANGE 1" Podcast, your one-stop for inspiring conversations, hosted by the dynamic duo Roscoe and CAS. In this thought-provoking episode, we're thrilled to present a deep-dive dialogue with the distinguished Dr. John Gassaway, a clinical psychologist renowned for enhancing the performance of elite military teams and fighter pi…

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Melatonin and Breastfeeding 50:37

6M ago50:37

50:37

Today on the Milk Minute we explore melatonin and breastfeeding. Melatonin is fascinating and supplementation with this sleep hormone has been a random focus of Maureen's. We'd like to dig deep into what it is and how it works in the body before we talk about its safety with breastfeeding. Buckle up. Work With Us! Book a Lactation Consult with Heat…

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39. Be the One! - April First Name Friday – Procrastination 59:09

6M ago59:09

59:09

Welcome to the BE 1 CHANGE 1 Podcast, your powerhouse for personal and professional development, courtesy of Roscoe and CAS. In our latest podcast episode, we tackle the all-too-common problem of procrastination. We take a deep dive into the intricacies of this issue, going beyond the simple definition of delay and postponement to explore its deepe…

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