Oh look, less than 6 months between episodes coming out. Must be a miracle, or Ritalin or both. ————— PODCAST INFO 🌎Podcast Website: https://danhood.buzzsprout.com/ 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-danhoodpodcast/id1628540436 💚 Spotify: https://open.spotify.com/show/6zVaVcc3WOfpIH7MvaMyzL 🎧 RSS Feed: https://feeds.buzzspr…

It's been a while. Sorry for the delay - had a court case to deal with. Today Dan is joined by comedian and astronomer Paige Possanza; they give some mediocre relationship advice, share some funny stories about unsavoury shower habits, and even share personal experiences with periods and quirky requests in relationships. ————— OUTLINE 00:00:59 Bf P…

Lara Hamilton is an Australian distance runner, producer/vocalist, and digital growth hacker who discovered her passion for trail running while training as a nordic and cross-country skier. She was part of the Boise State University Track/XC Team from 2019 to 2021 but now focuses on trail-based sports. Lara has traveled the world for both sport and…

He's a runner, rock climber, sailor, sea kayaker, back country skier and all round outdoors-man and he also happens to be a really awesome guy and now he is the 2023 Australian Mountain Running Champion. His name is Fraser Darcy and he joins the podcast live from the unofficial capital of the majestic Flinders Ranges, Quorn, South Australia. We tal…

Trail runner Matt Allbeury joins the podcast for an excellent chat about his most audacious running goal - running 1000kms in 30 days through the Swiss Alps from Zurich to Trieste as part of his Project Alp Run where he is supporting Trees For The Future - an organisation that aims to 'break the cycle of hunger, poverty, and environmental destructi…

This episode is brought to you by the letter 'H'. We explore the weird and wonderful world of Hash House Harriers. This was a Happy and Hilarious episode to record. Enjoy.Music: "Funky Burger" by The Mountainhttps://pixabay.com/music/search/Funky%20Burger/

In today's Sidejog we take a "walk" down memory lane and talk about the most popular sport in the Western World throughout the 1900s - Pedestrianism. Music by The Mountain - 'Funky Burger' (Pixabay)

Welcome to part 2 of the Toby Durnall Experience. Listen to episode #75 for part 1. Toby rejoins the podcast almost a year after his first appearance to talk all about Marathon De Sables and UTMB. No spoilers. Just listen to the episode to hear from a very inspiring man!

Dannielle Vanderhuel joins the podcast to talk about that wonderful and crazy sport called trail running. Her recent success shows that she's pretty damn good at it too. Dannielle has numerous wins under her belt including Yurrebilla, Five Peaks and Run Adelaide Hundred just to name a few. It was awesome fun talking with Dannielle. Hope you enjoy. …

Nathan Pearce runs into this episode of the Trail Runners Experience at break-neck speed and makes history by becoming the fastest athlete to ever grace the ears of TRE listeners. Fresh from his run scintillating run at the Golden ticket race at the World Cross Country Championships in Bathurst, NSW, Nathan unpacks his training and racing starting …

EPISODE LINKS Niti's 🤡 TikTok: https://www.tiktok.com/@niticomedy Niti's 📷Instagram: https://www.instagram.com/niti.figeac/ https://www.instagram.com/2blackcatsproductions/ ————— PODCAST INFO 🌎Podcast Website: https://danhood.buzzsprout.com/ 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-danhoodpodcast/id1628540436 💚 Spotify: https://o…

Kate rejoins the podcast as we launch this new side project of the Trail Runners Experience called 'Sidejog'. It is a fun informal look at the world of running. In this episode we discuss the greatest marathon cheat of all time - Rosie Ruiz. Enjoy! Credits: Music by

Join me as I dive into the world of mountain running with Melbourne based coach, Steve Brennan. Steve is a highly experienced runner and coaches a squad of seriously fast runners. Together we discuss the similarities and differences between various disciplines, from cross country to Fell running to marathon running to mountain and sky running. Stev…

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Daniel and Timara discuss "goblin mode" and "mommy" fantasies, and analyse a reddit story about threesomes. They cover flirting, touch, and body image, and they question societal standards and the influence of celebrities. The episode ends with more explicit topics, like vibrating penises, fetishes, and consent, with interesting moral consideration…

📈 HIGH-RES CHART 📈 https://photos.app.goo.gl/RRGkbpreSSxJiiAU6 👩‍🔬 THE METHODOLOGY 👩‍🔬 https://aella.substack.com/p/my-kink-survey-design-methodology 🐦 Aella's Twitter🐦 https://twitter.com/Aella_Girl -------------------- 0:00:00 Intro 00:01:51 Camel Toes & Moose Knuckles 00:07:33 Christie Brinkley & Dating GILFs 00:11:17 Medium Bondage 00:14:20 Dou…

📝📈 HIGH-RES CHART 📈 https://photos.app.goo.gl/RRGkbpreSSxJiiAU6 🐦 Aella's Twitter🐦 https://twitter.com/Aella_Girl -------------------- 0:00:00 Intro 00:02:15 Sexual Fetishes 00:03:55 We're Kinky Vanilla 00:05:56 Consensual Non-Consent (CNC) 00:08:43 Choking 00:12:25 ADHD & its Discontents 00:29:55 Face Sitting, Light Spanking, and Being Sexually Wo…

Why was the ultra runner taken into custody by the police? For resisting a rest.

3MG is a Maltese rapper and TikToker. We talk about his background, getting in trouble online, and the best lyrics from his new album Season 2. Support the showโดย 3MG

I pirated a movie yesterday...... I gave it 3.14 stars.

Two trail runners walk into a podcast....

00:00:00 Intro 00:06:44 What makes Eddie Fresco Different? 00:11:48 Tattoos Pain & Public Perception 00:20:22 The Stigma of Speaking English in Malta 00:24:24 John Mallia, No Bling Show, Lapes, and Maltese Rap 00:28:25 The Language Divide in Malta 00:31:55 Every Comedian wants to be a Rapper and every Rapper wants to be a Comedian 00:37:26 Hawn tad…

Dwayne Sammut is a Maltese TikToker and content creator. His content is mainly weeby, geeky, and dark humour... but I just love the fact that he doesn't give any actual fucks. Dwayne's TikTok https://www.tiktok.com/@dwayne_susmmut Dwayne's Instagram https://www.instagram.com/dwayne_sammut/ -------------------- TikTok https://www.tiktok.com/@Danhood…

Alessandro Pizzicotti is a personal trainer and callisthenics practitioner who grew up dealing with Tourette's Syndrome and OCD in a small town in Italy. This led to social isolation and, ultimately, selling drugs. He shares his story of overcoming these challenges and building a new life for himself. Alessandro's Instagram: https://instagram.com/r…

Maltese star-in-the-making SARAH VELLA. New to the scene and at the tender age of 19, she has taken the stage by storm with her completely relatable wit and surprisingly filthy filth. Support the showโดย Daniel Xuereb

Brett's Instagram: https://www.instagram.com/brettestout/ Brett's Book: https://www.amazon.com/Sugar-baby-Bridge-Brett-Edward-Stout/dp/0981947417 Brett's Patreon: https://www.patreon.com/BrettEdwardStout Support the showโดย Daniel Xuereb

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Ed Vassallo (@ed.zepplin) is Malta's youngest comedian, and he joins Daniel Xuereb to traverse the darkest depths of the internet. Support the showโดย Daniel Xuereb

Evolutionary Psychology is a complicated, subtle, and beautiful field of study. We do our best to butcher it. Support the showโดย Daniel Xuereb

After a very long hiatus, The Trail Runners Experience is back featuring new interviews! This season will take on a new approach with most of the interviewees being athletes who are coached by me (Coach Daniel Farrugia) so that you the listener may gain an insight into what it takes to prepare for endurance races of all kinds. The Toby Durnall Expe…

Ultra running legend, Malcolm Law joins the podcast to talk about all things trail and ultra running. Undoubtedly one of the most inspiring and storied ultra runners in the world, Malcolm is now turning his creative and somewhat devious mind to developing 'The Wild' - one of the hardest and most beautiful 100 mile ultras in the world. Malcolm also …

Sonja Jansen returns to the podcast after her blistering world class run at the 2021 Adelaide 24 hour where she covered more than 233km for a huge outright win, female course record and fell just 5km short of the national record. Listen in as we discuss the last few months of her incredible running career and find out what it takes to run with such…

In this special episode I catch up with two of my athletes, Matthew and Tamas after they recently completed the monumental Irrational S.O.U.T.H 200 miler. Both men ran, walked and crawled from Murray Bridge to Clare in South Australia in cold wet conditions over 320 kilometres. In this coaching catch-up, we discuss the good, the bad and the ugly of…

Ben Hockings - the Great Uncle of trail running in South Australia - returns to The Trail Runners Experience to discuss his Race Directing career, his new and unique ultra series (The Ultra Hard Series), the reasons why he has decided to hang up the race directing hat and running in general. Ben has a wide range of interests when it comes to runnin…

Rebecca Hunt returns to the podcast 50 episodes after her first appearance on the Trail Runners Experience, this time as host of her very own awesome podcast called Tales From The Midpack. In this special crossover episode we discuss all things 2020 and give a thumbs up or thumbs down to various running related gear or experiences. Have a listen to…

Brett from Adelaide Trail Runners joins the podcast to talk about this newly formed venture that aims to bring some new and interesting events to the Adelaide area. The Summer Trail Series (created by Ben Hockings of Ultra Runners SA) is the first exciting event to take place and Brett speaks of his excitement and nervousness at launching this fant…

Jessica Schluter is a two time winner of the Blackall 100, Australian representative at the World Trail Running Championships 100 and has performed extremely well at a high level in Australian ultras for a number of years. It really is amazing how friendships form on the trail. I met Jess during the Ultra Easy 100km in New Zealand in January 2020 a…

Hayley Teale is one incredible athlete. With a list of ultra wins longer than my arm, Hayley shares her joy of running and her approach to training in today's episode. A true lover of trails with a knack for dominating the uphills, Hayley is a proponent of strength training and doesn't mind a few hill repeats. This is a must listen for anyone wonde…

Frequently finishing on top of the podium, Sonja Jansen is a fantastic athlete, an aerospace engineer, a wife, a mother and much more. In this episode we dive into what makes Sonja tick and how she has become one of South Australia's top ultra athletes. Wrap your ears around this episode if you want to hear an inspiring story from a truly incredibl…

With over 60 ultras and 35 Marathons under his belt Kym Williams knows a thing or two about running long distances and finding his limits. A stalwart of the South Australian running community for several decades Kym shares his insights in today's podcast episode, just days after completing his 9th Heysen 105, demonstrating humility, appreciation fo…

After a long hiatus The Trail Runners Experience is back with an incredibly inspirational man to kick things off. Tamas tells the story of his fascinating journey across the planet, from Germany to Iraq to Dubai and finally to Adelaide. Tamas shares the lessons of his successes and failures in running as he continues to grow into a positive force i…

Father, husband, adventurer, runner, kayaker, Youtuber, PhD, story teller, lumberjack and human bean, Beau Miles joins The Trail Runners Experience for a in-depth conversation about his simply breathtaking adventures including his 650km run along the Australian Alpine Walking Track, kayaking around the Southern tip of Africa and eating his body-wei…

The latest installment of the Coaching Roundtable featuring Ashley Druve, Isobel Ross and Daniel Farrugia sees our coaches grappling with some big questions in this new world. We discuss goals - both short term and long term, and the power of the taper for rest, recovery and performance. As always we cover things in as much detail as possible and w…

Ina Schapiro returns to the podcast to share some valuable perspectives and tips on how runners can stay safe and be responsible during the Covid 19 pandemic. As a doctor who works in Accident and Emergency in a large public hospital, Ina is quite literally on the front line of this global pandemic. She also happens to be one of Daniel's awesome at…

Our Kiwi friend Steve Tripp joins the fun on the podcast as we share our favourite races of all time and discuss the adventures and true joys of running. Note: There is little, to know talk of Covid 19 in today's episode. Its all about running!!

Former elite triathlete and founder of Precision Hydration Andy Blow joins the Trail Runners Experience to talk all things sweat and hydration. Ash, Daniel and Andy deep dive on hydration in this episode, so take notes. If you want to try out some of the awesome products available from Precision Hydration go here: precisionhydration.com and put it …

In today's episode we talk all things 'Last One Standing' with one of the best in the game, Cam Munro. Cam is an accomplished ultra runner who has been hitting the LOS race scene hard and has even qualified for the prestigious Big Backyard Ultra in Tennessee hosted by the legendary Lazarus Lake. Cam gives some incredible insight into his training a…

This special episode of the Coaching Roundtable talks about the biggest news in the world at the moment - Coronavirus (Covid 19). Ashley, Daniel and Isobel talk about how this global pandemic is impacting the running community and wider community and what we can and should do. Keep running, be kind, stay safe and wash your hands. Get the facts abou…

Brodie Sharpe from the Run Smarter Podcast joins The Trail Runners Experience to talk about common running injuries and how runners might avoid getting injured in the first place. Brodie is a qualified and practicing physiotherapist (and a passionate runner) with a wealth of knowledge when it comes to runners bodies. In our weekly training talk Ash…

In today's episode Daniel interviews Adelaide trail/ultra runners Robbie and Sarah Wickham. Robbie and Sarah share their incredible story of their passion for the trails and their unique trail wedding at the Oscar's Hut 2 Hut last year plus amazing experiences at numerous ultras all around the world. In this weeks training chat Ashley recovers quic…