When you really think about it, we commit to things all the time, so what is it that we’re really afraid of when it comes to relationships? Listen in each week as Intimacy Coach and recovered “commitment phobe,” Tanai Milgram, shares the journey that led her to discover what really lay beneath her “commitment phobia” that made her run away from intimacy and vulnerability in relationships and how you, too, can start overcoming the fears that keep you from intimacy, help you foster self-love, ...
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1
The Attracting Lasting Love Podcast: Mindful Wisdom and Relationship Insights on How to Find Your Life Partner and Soulmate
Roy Biancalana
If you're single and seeking a healthy, sustainable, intimate relationship, yet frustrated with today’s dating scene, you’ve found the right podcast. After going through a divorce, a soul-crushing break-up with his fiancée and a bunch of online drama, Roy Biancalana, our host, went on a journey to learn how to “attract lasting love.” His journey resulted in him becoming a certified relationship coach, the author of three #1 best-selling books, and the creator of this unique podcast. This pod ...
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Exploring today’s consciousness, intimacy, and personal-growth movements
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183 Warning Signs: 5 (Subtle) Signs a Relationship is Headed for Trouble
1:07:27
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1:07:27
Dr. John Gottman, a famous couple’s therapist and relationship researcher, has identified four warning signs that a relationship is doomed. They are criticism, contempt, defensiveness and stonewalling. If any of those are occurring between two people, he’s found that the relationship won’t last. And that makes sense, right? They are sort of obvious…
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182 His Freedom, Her Love: A Talk by David Deida
58:31
58:31
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58:31
In the previous episode, Roy shared something that no one had ever told him (and something you’ve probably never been told either): That although masculine people crave freedom at their core, they will never get it from either Woman or World, and likewise, although feminine people crave love at their core, they too will never get it from either Man…
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181 What They Never Told You: The Root Cause of Masculine & Feminine Suffering
55:51
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55:51
The host shares, quite candidly, that he's been struggling in his personal life. He talks about being in an angry, dark, whiney place and it hasn’t been pretty, to put it mildly. He explains that as he's paid attention to how shitty he's felt and why, it’s become clear to him that he's been lied to. There is something no one’s ever told him about t…
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The Art Of Receiving in All of Our Relationships
32:17
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180 The Five Steps to Letting Go of The Past, Pt. 2
1:04:40
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1:04:40
This is part 2 of a 2-part series where Roy, the host, offers very practical, down-to-earth wisdom on how to let go of the past. In the previous episode (#179), Roy discussed the first two steps to letting go. In this episode, he discusses the final 3 steps. In this episode, you will learn… …the three most devasting results of not letting go; …the …
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179 The Five Steps to Letting Go of the Past, Pt. 1
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38:01
Most of us know how important it is to let go of our past and its pain. If we hold on to the past, we live with suspicion, projection, and worst of all, repetition (if we don’t learn from the past, we’re destined to repeat it). Most of us want to release our baggage and experience the inner freedom it brings, but the problem is no one ever tells us…
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Cultivating Connection in Relationships by Nourishing Your Nervous System with Oren Shai
53:13
53:13
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53:13
Ever think about how authentic is the way you breathe, walk, or sit? What if some of those patterns or postures are ways you've learned to be to protect yourself or be accepted, but it's not actually what's true in the moment? And what if you could then change your life by simply changing your physical patterns and nourishing your nervous system? M…
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178 Roy Biancalana Interviews Lyla, a Former Client of His
51:33
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51:33
If you are interested in changing the trajectory of your love life—and after listening to the previous episode, how could you not be!—you are probably considering working directly with Roy. But because it’s a big decision, you might be interested in hearing from someone who’s “been there, done that.” Well, ask and you shall receive. In this special…
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177 Five Signs You Need a Relationship Coach
1:10:19
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1:10:19
This is probably the most important podcast Roy has ever recorded. Yes, on the surface it looks like he’s simply promoting his coaching practice, but in reality, something much, much deeper takes place. Roy is offering the solution to your disappointing love life. In fact, three major themes are addressed: (1) You want a great relationship with all…
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176 Michael Singer on Learning to Prefer Reality
1:01:33
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1:01:33
Perhaps you’ve heard the phrase, “You just can’t make this stuff up!” It speaks to how reality is often stranger than fiction. That is certainly true in our world today—have you been paying attention to politics in the U.S.?—but it’s often equally true of our personal lives. How do we respond (or how can we respond) when life is not unfolding the w…
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Amplifying Love Between Men and Women with Matt Bockenstette
57:28
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57:28
This summer I took an incredible 5 day training called 'Fierce Love' led by John Wineland, a speaker and teacher I've been following for years that leads men and women in the practices of embodied masculine leadership, spiritual intimacy and sexual polarity. IT WAS AMAZING! I truly feel changed on a cellular level. This immersion taught me the powe…
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175 Seven Habits of Highly Miserable People, Pt. 7: Un-Accepted Reality
51:38
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51:38
In a playful, tongue-in-cheek, reverse psychology kind of way, Roy shares how each of us can be utterly miserable and ruin our lives. (LOL!) If you want to feel stuck, angry, and unmotivated, if you want to feel dead on the inside and be the type of person no one wants or wants to be around, then this series is for you! In this, the last episode of…
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174 Seven Habits of Highly Miserable People, Pt. 6: Un-Finished Past
1:03:03
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1:03:03
In a playful, tongue-in-cheek, reverse psychology kind of way, Roy shares how each of us can be utterly miserable and ruin our lives. (LOL!) If you want to feel stuck, angry, and unmotivated, if you want to feel dead on the inside and be the type of person no one wants or wants to be around, then this series is for you! In this, the sixth episode o…
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173 Seven Habits of Highly Miserable People, Pt. 5: Un-Spoken Truth
49:10
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49:10
In a playful, tongue-in-cheek, reverse psychology kind of way, Roy shares how each of us can be utterly miserable and ruin our lives. (LOL!) If you want to feel stuck, angry, and unmotivated, if you want to feel dead on the inside and be the type of person no one wants or wants to be around, then this series is for you! In this, the fifth episode o…
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172 Seven Habits of Highly Miserable People, Pt. 4: Un-Questioned Beliefs
54:33
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54:33
In a playful, tongue-in-cheek, reverse psychology kind of way, Roy shares how each of us can be utterly miserable and ruin our lives. (LOL!) If you want to feel stuck, angry, and unmotivated, if you want to feel dead on the inside and be the type of person no one wants or wants to be around, then this series is for you! In this, the fourth episode …
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171 Seven Habits of Highly Miserable People, Pt. 3: Un-Kept Agreements
45:51
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45:51
In a playful, tongue-in-cheek, reverse psychology kind of way, Roy shares how each of us can be utterly miserable and ruin our lives. (LOL!) If you want to feel stuck, angry, and unmotivated, if you want to feel dead on the inside and be the type of person no one wants or wants to be around, then this series is for you! In this, the third episode o…
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170 Seven Habits of Highly Miserable People, Pt. 2: Un-felt Feelings
47:29
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47:29
In a playful, tongue-in-cheek, reverse psychology kind of way, Roy shares how each of us can be utterly miserable and ruin our lives. (LOL!) If you want to feel stuck, angry, and unmotivated, if you want to feel dead on the inside and be the type of person no one wants or wants to be around, then this series is for you! In this, the second episode …
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What I've Done About The Fear of "Losing Myself" in Intimacy & What That Taught Me About My Needs
23:50
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23:50
In this solo episode, I talk about how in the past, the fear of losing myself made opening my heart and leaning into intimacy seem impossible. Join me as I explore the delicate balance between being there for another and self-preservation, and how prioritizing our own needs is essential to feel safe when we're opening ourself to connection or to be…
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169 Seven Habits of Highly Miserable People, Pt. 1: Un-owned Responsibility
50:23
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50:23
In a playful, tongue-in-cheek, reverse psychology kind of way, Roy shares how each of us can be utterly miserable and ruin our lives. (LOL!) If you want to feel stuck, angry, and unmotivated, if you want to feel dead on the inside and be the type of person no one wants, or wants to be around, then this series is for you! In this, the first episode …
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1
Breaking Free & Finding Love and Chaos On The Path Of Authenticity with Rachel Butts
1:09:31
1:09:31
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1:09:31
Holy shh!! What a powerful episode! This week I interviewed Rachel Butts, a powerhouse, beautiful, radiant woman who has been a client of mine the past 3 years. Rachel, a former pastor's wife, bravely transformed her life from one of unhappiness and suppression to one of empowerment and authenticity. She opens up about her journey to reclaim her vo…
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168 Four Types of Women Guys Should Avoid: A Discussion of Toxic Femininity
1:01:31
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1:01:31
While it certainly isn’t politically correct to speak of toxic femininity, it needs to be addressed because it’s a real thing. Yes, feminine people are rarely toxic physically, especially when compared to masculine people, but they can, and often are, emotionally, psychologically, and verbally toxic. So, building off the previous episode, Roy point…
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167 Four Types of Guys Women Should Avoid: A Discussion of Toxic Masculinity
1:00:32
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1:00:32
We are obsessed with superheroes. Whether it’s Batman, Spider-Man, The Hulk, Thor, Captain America, or Iron Man, it seems we’ve always been fascinated by the Masculine superhero archetype. But if there is a quintessential icon of masculinity, it’s definitely Superman. For men, there’s something about ripping open our shirts at the first sign of tro…
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166 The Path of Spiritual Awakening, Pt. 5: The Destination—A Conversation with Jim Dethmer
55:56
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55:56
This series on spiritual awakening has been conceptual in nature so far, and rightly so. We need to understand what awakening is (and isn’t). We need to know what starts us on a true spiritual journey (and what doesn’t), and we need a map that shows us how to get there. Those are some of the things that have been covered so far in this series. But …
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165 The Path of Spiritual Awakening, Pt. 4: The Direction—Identifying the Next Step on Your Spiritual Journey
1:06:59
1:06:59
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1:06:59
The path of awakening is a lot like following a trail to the summit of a mountain. First, we must decide if we want to climb “Mount Enlightenment” in the first place. If we do, we then need to find the trail head because that’s when the fun begins. The trail is long, however, with many switchbacks and cliffs, so we need an experienced guide to show…
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Vivir El "Matrimonio Interno" Atraves Del Tarot con Clara Maria Abad
53:13
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53:13
Hoy en dia se habla mucho de las energias masculina y femenina que llevamos adentro, y como crear polaridad sexual con el otro atravez de la encarnacion de estas energias. Pero la verdad es que dentro de cada uno de nosotros estas energias no viven separadas, interactuan y son una pareja en si, un matrimonio. Hoy hablo con mi profe de Tarot Clara M…
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164 The Path of Spiritual Awakening, Pt. 3: The Discovery—Waking Up to Who You Truly Are
1:01:41
1:01:41
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1:01:41
Many think that spiritual awakening leads to a boring life, but it actually leads to a life of engagement, playfulness, and authenticity, a life where the past is powerless, loneliness disappears, and drama ends. In the third episode of this 5-part series, you’ll not only learn that we all are suffering from a severe case of spiritual amnesia, but …
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163 The Path of Spiritual Awakening, Pt. 2: The Decision—The Moment Your Spiritual Journey Begins
1:09:42
1:09:42
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1:09:42
“Pain is a portal to profound spiritual growth,” says our host, Roy Biancalana. He shares that there is a moment in every person’s life, a dark-night-of-the-soul type moment, where we realize that the well from which we’ve been drinking is dry. It’s at this crucial moment that our spiritual journey CAN begin. We can recognize that our strategies fo…
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162 The Path of Spiritual Awakening, Pt. 1: The Description—What is Awakening & Why You Should Be Interested
1:03:20
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1:03:20
Many think that spiritual awakening leads to a boring life, one of abstaining and renunciation. They fear it means never having any fun and sitting on a cushion all day saying goofy words like, “Om” and “namaste”. But in this 5-part series, you’ll learn that the opposite is true. In fact, our host, Roy Biancalana, says enlightenment leads to a life…
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161 Roy's Rants (Vol. 2): 4 Things Single People Rarely Do and it Makes Roy’s Head Explode
1:04:59
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1:04:59
Roy is back with another epic rant! The first time Roy unloaded (episode #136), he ranted about things that drive a conscious relationship like himself insane. In this episode, which might feel like someone waking you up out of a deep sleep by dumping a bucket of cold water on your head, Roy rants about 4 things that surprise and confuse him, thing…
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160 Making Sense of Life's Contradictions, Pt. 6 Masculine vs. Feminine
1:08:40
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1:08:40
To lead meaningful and effective lives, we need to make sense of truths that appear to contradict each other, and that’s what this 6-part series of podcasts is all about. Each episode in the series seeks to improve our relationship and life skills by helping us find “the middle way,” or the balance between two truths that appear contradictory but a…
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159 Making Sense of Life's Contradictions, Pt. 5: Selfish vs. Unselfish
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58:43
To lead meaningful and effective lives, we need to make sense of truths that appear to contradict each other, and that’s what this 6-part series of podcasts is all about. Each episode in the series seeks to improve our relationship and life skills by helping us find “the middle way,” or the balance between two truths that appear contradictory but a…
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158 Making Sense of Life's Contradictions, Pt. 4: Judgement vs Discernment
1:01:29
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1:01:29
To lead meaningful and effective lives, we need to make sense of truths that appear to contradict each other, and that’s what this 6-part series of podcasts is all about. Each episode in the series seeks to improve our relationship and life skills by helping us find “the middle way,” or the balance between two truths that appear contradictory but a…
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From Hitting Rock Bottom to Living With Faith And An Open Heart with Luis Molinar
1:11:55
1:11:55
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1:11:55
In this deeply moving episode, join us on an intimate journey with the resilient and inspiring Luis Molinar as he shares his story from being depressed and suicidal to finding his purpose and living a heart-led life. Luis found himself getting seperated from a long-time partner, burned out, struggling emotionally until he hit a rock bottom that for…
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157 Making Sense of Life's Contradictions, Pt. 3: Compassion vs Responsibility
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59:23
To lead meaningful and effective lives, we need to make sense of truths that appear to contradict each other, and that’s what this 6-part series of podcasts is all about. Each episode in the series seeks to improve our relationship and life skills by helping us find “the middle way,” or the balance between two truths that appear contradictory but a…
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Instantly Feel Seen in Relationships Through Authentic Relating with Ryel Kestano
1:01:07
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1:01:07
Ever feel like even when you're surrounded by people, you feel alone, or like your conversations are so shallow they end up draining you? My guest Ryel Kestano is the co-founder of an organization I have been involved with in the past two years and DEEPLY impacted by called ART-Authentic Relating Training. At its simplest, authentic relating is a g…
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156 Making Sense of Life's Contradictions, Pt. 2: Thinking vs Feeling
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58:19
To lead meaningful and effective lives, we need to make sense of truths that appear to contradict each other, and that’s what this 6-part series of podcasts is all about. Each episode in the series seeks to improve our relationship and life skills by helping us find “the middle way,” or the balance between two truths that appear contradictory but a…
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155 Making Sense of Life's Contradictions, Pt. 1: Acceptance vs. Action
1:00:33
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1:00:33
To lead meaningful and effective lives, we need to make sense of truths that appear to contradict each other, and that’s what this 6-part series of podcasts is all about. Each episode in the series seeks to improve our relationship and life skills by helping us find “the middle way,” or the balance between two truths that appear contradictory but a…
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154 Michael Singer on How to Stay Centered in a Chaotic World
56:48
56:48
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56:48
Let’s face it: relationships can be a source of great frustration. People do and say things that trigger intense reactions within us, and all too often, because we don’t know how to handle those feelings, we react in ways that make it worse. We’ve all been there. In this episode, Roy shares a talk given by his favorite spiritual teacher, Michael Si…
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Setting Loving Boundaries When You Like Them But Not What They Want
28:24
28:24
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28:24
An update episode on recent breakthroughs in my dating and how I navigated a situation where I really liked the guy but we weren't looking for the same things. We've all been there...you like this person but you're not looking for the same things. Sometimes you disregard that and enjoy connecting with them. Sometimes you hope things will change...s…
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153 The Pursuit of Intimacy: A Practical Guide and a Complete Makeover so That You Can Find Your Life Partner in 2024, Pt. 7: Your STRATEGY Makeover
56:01
56:01
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56:01
There are at least seven issues that impact our ability to “attract lasting love,” yet they are rarely talked about. Well, no more. In this series of podcasts, Roy discusses, in the most practical, down-to-earth way possible, the topics we should be talking about. These topics, and the advice you’ll receive, will give you a chance to audit your lif…
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Conscious Kink 101 with Sex and Magick Educator Yossef Sagi
50:34
50:34
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50:34
Most people think of kink and they imagine scary, extreme, torture-filled, sexual interactions. I wanted to bring someone on to talk about the love and medicine that can actually be present in kink and how it's way less intimidating than most people imagine...because it's actually be a really playful, transformative journey with the right people, s…
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152 The Pursuit of Intimacy: A Practical Guide and a Complete Makeover so That You Can Find Your Life Partner in 2024, Pt. 6: Your EMOTIONAL AVAILABILITY Makeover
59:36
59:36
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59:36
There are at least seven issues that impact our ability to “attract lasting love,” yet they are rarely talked about. Well, no more. In this series of podcasts, Roy discusses, in the most practical, down-to-earth way possible, the topics we should be talking about. These topics, and the advice you’ll receive, will give you a chance to audit your lif…
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Radical Honesty, Playing On The Same Team, and Long Distance Intimacy with Geraldine Zamora and Mike Alicea
57:28
57:28
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57:28
Geraldine and Mike met only for a few days before Mike went off to live in a monastery for 6 months acorss the country. It was like the universe was playing a game on them as they had a deep connection right before being apart for half of a year, and they decided to play. I brought these wonderful humans on to talk about what helped them thrive thr…
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151 The Pursuit of Intimacy: A Practical Guide & a Complete Makeover So That You Can Find Your Life Partner in 2024, Pt. 5: Your CONFIDENCE Makeover
1:05:45
1:05:45
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1:05:45
There are at least seven issues that impact our ability to “attract lasting love,” yet they are rarely talked about. Well, no more. In this series of podcasts, Roy discusses, in the most practical, down-to-earth way possible, the topics we should be talking about. These topics, and the advice you’ll receive, will give you a chance to audit your lif…
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Healing The Battle of The Sexes with Men's Coach Mikaal Bates
1:05:15
1:05:15
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1:05:15
"Masculinity is not toxic, masculinity is medicine." Behind many of the challenges men and women have in relating, is the judgment and rejection they have towards the opposite gender. My guest Mikaal Bates is a men's coach who's dedicated to accelerating the conscious evolution of men and masculiity across the planet in our lifetime, and to heal th…
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150 The Pursuit of Intimacy: A Practical Guide and a Complete Makeover so That You Can Find Your Life Partner in 2024, Pt. 4: Your PERSONALITY Makeover
1:04:45
1:04:45
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1:04:45
There are at least seven issues that impact our ability to “attract lasting love,” yet they are rarely talked about. Well, no more. In this series of podcasts, Roy discusses, in the most practical, down-to-earth way possible, the topics we should be talking about. These topics, and the advice you’ll receive, will give you a chance to audit your lif…
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Stop Resenting Men and Open Up to Love with Relationship Coach Caitlin Lili
57:49
57:49
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57:49
My guest today Caitlin Lili helps women & couples communicate vulnerably so they can experience deeper connection and hotter sex. Today we talk about: -Oftenttimes what gets in the way for a woman to be available for love with a man, is her hatred towards men. -Caitlin's journey transforming her disruptive communication style in relationships and h…
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149 The Pursuit of Intimacy: A Practical Guide and a Complete Makeover so That You Can Find Your Life Partner in 2024, Pt. 3: Your SOCIAL Makeover
1:09:05
1:09:05
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1:09:05
There are at least seven issues that impact our ability to “attract lasting love,” yet they are rarely talked about. Well, no more. In this series of podcasts, Roy discusses, in the most practical, down-to-earth way possible, the topics we should be talking about. These topics, and the advice you’ll receive, will give you a chance to audit your lif…
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148 The Pursuit of Intimacy: A Practical Guide and a Complete Makeover so That You Can Find Your Life Partner in 2024, Pt. 2: Your Passion Makeover
1:03:41
1:03:41
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1:03:41
There are at least six issues that impact our ability to “attract lasting love,” yet they are rarely talked about. Well, no more. In this series of podcasts, Roy discusses, in the most practical, down-to-earth way possible, the topics we should be talking about. These topics, and the advice you’ll receive, will give you a chance to audit your life …
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How To Actually Deepen The Level of Intimacy in Your Relationships with Spencer Jacobson
1:09:51
1:09:51
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1:09:51
Welcome back to Commitment Phobe! This year I am continuing to level up the game with episodes that will provide you with rich content, incredible guests and stories on how to deepen and heal the intimacy and connection in all of your relationships in your life. With that in mind I had to bring on an old friend Spencer Jacobson, who's currently lea…
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