David Biddix and Bruce Ikard are on today’s podcast with a reset of where Mitchell County is in terms of recovery efforts from Helene. A review of new information about the Spruce Pine water and sewer system, along with details about the burn ban in Mitchell County are featured.โดย Mitchell County, NC Government

We share an open letter from Mitchell County Fire Marshal Andrew Brewer, giving additional information about the Burning Ban that is in effect for Mitchell County.โดย Mitchell County, NC Government

Brody Miller joins with an update on the Distribution Centers in Mitchell County along with addressing rumors going around about what is being done with supplies donated to county residents.โดย Mitchell County, NC Government

Learn the latest on the Spruce Pine water and sewer systems with Wayne Pate.โดย Mitchell County, NC Government

Toe River Health District Interim Director Mason Gardner explains the issues around the confusion concerning the opening of restaurants in the Spruce Pine area.โดย Mitchell County, NC Government

As work is beginning to recover from the Helene disaster, Mitchell County Building Inspector Dillon Phillips joins us to explain how decisions are made about whether a home is habitable or not, shares statistics on damages to structures in the county, and explains the building permit process for reconstruction and repair.…

The Mitchell Relief Center has opened on the field between Harris Middle and Deyton Elementary School buildings in Spruce Pine. Shelter manager Doug Norman shares the services offered and reminds everyone that you do not have to stay in the shelter overnight to take advantage of their services (food, laundry, showers, wi-fi, an area to work or rela…

A bright spot among the devastation is the announcement that recreational programs for youth are getting started back up. County recreation director Brock Duncan shares plans for winter and spring sports in this update.โดย Mitchell County, NC Government

There are amazing stories of rescues and other efforts to help those in need during the aftermath of Helene. Kay One tells about one such rescue in the Altapass community that she was a part of.โดย Mitchell County, NC Government

A group that is in Mitchell County “for the long haul,” Ground Force Humanitarian Aid is based in the Spruce Pine Walmart parking lot to provide volunteer help, food, and more to residents. Clint Roe with the group talks about their services and how they can help you.โดย Mitchell County, NC Government

So where does Helene stack up in weather records and history for our region? WLOS meteorologist Jason Boyer took a few minutest to answer those questions and much more.โดย Mitchell County, NC Government

It is one thing to get donations during a disaster, but it’s a whole different story getting supplies where they are needed. Local resident Whitney Buchanan shares details on that challenge and how you can help.โดย Mitchell County, NC Government

There are times during a disaster that you may need legal assistance. Alicia Edwards with Legal Aid of North Carolina tells us about their services and the situations in which you may need their assistance during this trying time.โดย Mitchell County, NC Government

Both volunteers and those who need help are encouraged to contact or visit the Volunteer Resource Center located at the Mitchell Senior Center in Ledger. Stephanie Pitman is director of the center and provides an overview of what is available there.โดย Mitchell County, NC Government

Hilmar Rode, CEO of Sibelco who has ultra pure quartz mining operations in Mitchell County, has announced a Foundation to raise money to help the county rebuild. He delivered this news at a meeting October 9, 2024โดย Mitchell County, NC Government

Mitchell County Board of Elections Director Roycene Jones joins us to talk about the 2024 election and a minor change being made in the polling location for Cane Creek due to Hurricane Helene.โดย Mitchell County, NC Government

Today I want to discuss a few things: 1. How to train for fat loss, 2. What some common methods are, 3. How it varies from other types of training goals, 4. Why it’s important to focus on one specific goal, AND5. Some common misconceptions around training for weight loss.

We’ll discuss the benefits of Beta Alanine supplementation in this podcast, what is actually proven and what might just be placebo.

In this micro episode, we discuss the value and importance of identifying your most internal “why”.

Guest Introduction: Jaymie Friesen • Discussion with Jaymie Friesen (of Natural Vegan) • Discussion with Jaymie Friesen (of Natural Vegan) • Discussion with Jaymie Friesen (of Natural Vegan) • Discussion with Jaymie Friesen (of Natural Vegan)