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The Tennis Files Podcast

Tennis Files LLC/Tennis Channel Podcast Network

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Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, con ...
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show series
 
[From the archive: This episode was originally recorded and published in 2021] On Episode 369 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset. Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won o…
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We asked for questions and you sent us so many great ones, many of which cover some of the major topics o’ the day, including the recent rule enforcement controversies and the groundswell of support for video replay. (Basically, video replay needs to happen and it will happen, but it won’t fix everything!) Beyond just the topical, we've got Olympic…
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[From the archive: This episode was originally recorded and published in 2021] On Episode 368 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video. David is a USPTA/PTR, P1 Professional with over 20 years of diverse professional experience. He is currently the Dire…
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Since we last spoke, the entire Olympic tennis tournament and the Canadian Open came and went. Our coverage isn’t comprehensive but more of a riff on the most interesting bits to us. We devote a good chunk of time to the tennis world’s incursions into the “gender controversy” involving Olympic gold medalist Imane Khelif, including ugly, often defam…
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On Episode 367 of The Tennis Files Podcast, you’ll learn the best tennis lesson I’ve ever had. On the show, I’ll share a recap of my tennis lesson with Dr. Mark Kovacs in Atlanta, Georgia. Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. …
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[From the archive: This episode was originally recorded and published in 2021] On Episode 366 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make. Dean has over twenty-eight years of experience as…
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We’re celebrating our 350th episode - thanks to all of you for sticking around and pushing us forward for all these years! On this episode, we’re sharing thoughts on the Olympics opening ceremony and the spotlight on tennis royalty; the Olympics tennis draws, rocked by withdrawals and the unique Olympic qualification rules; and the post-Wimbledon c…
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[From the archive: This episode was originally recorded and published in 2021] On Episode 365 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance. Dean has over twenty-eight years of experience as a strength …
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On Episode 364 of The Tennis Files Podcast, founder of Tennis Tribe Will Boucek will talk about advanced doubles strategies. Will is an ATP & WTA Doubles Strategy Analyst, founder of Tennis Tribe, and host of the Doubles Only Tennis Podcast. He works with club level players, D1 college programs, and top 10 doubles players on the ATP and WTA tour to…
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So rarely does a championship weekend feel this great. The widely adored Babs Krejcikova has done it again, this time winning the Wimbledon title amidst an injury-plagued year. It’s her 12th major title across all disciplines. Carlos Alcaraz is now the youngest male Channel Slam winner, sweeping past 7-time champion Djokovic in a rematch of last ye…
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[From the archive: This episode was originally recorded and published in 2021] On Episode 363 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body. Cheri is a performance and motivational consultant at Cheri Cope, LLC. She …
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We made it to Middle Sunday at Wimbledon! (Well, not all of us.) The bottom half of the women’s draw is guaranteed to see a surprising finalist; in the top half, slightly more order prevails, even after the dismissals of Swiatek and Jabeur. The men’s draw is proceeding mostly as expected on the top half, while the bottom has seen the rapid rise of …
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[From the archive: This episode was originally recorded and published in 2021] On Episode 362 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking. Coach Vesa Ponkka is Senior Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, De…
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The year's third major is upon us as we face the first Williams-less Wimbledon in 28 years . Novak is back from knee surgery and sheltered from world #1 Sinner and defending champion Alcaraz, who share a balanced but tricky top half. Iga’s draw has done her no favors, but some of the grass stalwarts are questionable, including Rybakina, Vondro…
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[From the archive: This episode was originally recorded and published in 2021] On Episode 361 of The Tennis Files Podcast, you’ll learn how to reduce mishits, strike the ball cleaner, and anticipate where your opponent’s shot is going. There are three phases you need to learn when the ball is in play: (1) tracking (2) zooming and (3) scanning. A lo…
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Grass season is well underway -- almost over, actually -- and we’ve got British players coming out of hibernation, a tennis power couple winning again, the new ATP #1 switching surfaces with ease, and basically all the top WTA grass contenders out with injury or illness in Berlin. Elsewhere, Carlos is unhappy with the ATP’s latest rule experiment a…
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[From the archive: This episode was originally recorded and published in 2021] On Episode 360 of The Tennis Files Podcast, I spoke with coach Steve Smith about how to develop a great base of tennis fundamentals. Coach Steve Smith spent many years learning and coaching under tennis legends Vic Braden and Welby Van Horn. He founded the Great Base ten…
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On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games. On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more! I really hope you enjoy this episode! If you lear…
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Iga Swiatek further cements her position as the highly feared queen of Roland Garros and Carlos Alcaraz completes a “Surface Slam” amid injury problems and less than ideal preparation. The years-long ordeal surrounding domestic violence allegations and criminal charges against Zverev has been resolved, at least legally, but the tennis community wil…
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[From the archive: This episode was originally recorded and published in 2021] On Episode 358 of The Tennis Files Podcast, I spoke with New York Times correspondent and author Christopher Clarey about his book: “The Master: The Long Run and Beautiful Game of Roger Federer.” Chris is a top international sportswriter and has been a New York Times cor…
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It’s been a rainy slog through the first week of Roland Garros. The weather has wreaked chaos on scheduling, the tournament banned alcohol on Philippe Chatrier because the fans didn’t know how to act, and the night session has no women (but who would want it anyway?). We analyze the draw as it stands and take you through the highlights and lowlight…
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On Episode 357 of The Tennis Files Podcast, you’ll learn doubles players’ biggest confidence killers with Mehrban Iranshad and coach Peter Freeman. On the show, you’ll learn the three biggest confidence killers in doubles, why players are afraid of poaching, how to improve movement and positioning, how to level up your net play and shot selection, …
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Roland Garros approaches, and the women's draw has a heavy favorite in Iga Swiatek plus a few major contenders. In contrast, the men's tour seems in a temporary state of disarray, as Djokovic enters without momentum and Sinner and Alcaraz are dealing with injuries. What's worse, the 14-time champion, the (possibly) retiring Rafa Nadal, draws a man …
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On Episode 356 of The Tennis Files Podcast, you’ll learn how to make a comeback when you’re losing. In this episode, I’ll share a recap of my doubles match that got our team back to first place in the league, how to reset and focus on the present, how remembering past similar situations can help with making a comeback, and much more! I really hope …
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On Episode 355 of The Tennis Files Podcast, you’ll learn how to simplify your tennis game with tennis coach and author Greg Moran. Greg has over forty-five years of experience in helping players of all ages and abilities improve their tennis, win more matches, and have a great time doing it. He is the author of The Truth About Tennis: The Definitiv…
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Halfway through Rome and it’s all peritonsillar abscesses and water bottles knocking down GOATs and Italian stars retiring and fleeing their home country amidst myriad legal problems. You know, the usual. 0:35 Andrey does not have angina 3:25 Djokovic gets hit in the head by a falling water bottle 9:45 Camila Giorgi retired and lamming it 18:55 Raf…
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[From the archive: This episode was originally recorded and published in 2021] On Episode 354 of The Tennis Files Podcast, you’ll learn how to develop a consistent second serve, how to anticipate where your opponent’s shot is going, my favorite pressure drills, and more on this Q&A edition of the show! I receive tons of questions from the Tennis Fi…
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Madrid stretched nearly two weeks and few of the top men survived without injury. Felix Auger-Aliassime landed in the final after three walkovers/retirements but it was a very ill Andrey Rublev who snatched the title. Iga Swiatek won Madrid for the first time (be scared). Aryna Sabalenka and Ons Jabeur provided lots of food for thought -- in very d…
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[From the archive: This episode was originally recorded and published in 2021] On Episode 353 of The Tennis Files Podcast, former WTA pro Vania King discusses the ups and downs of a professional tennis career and her latest project Serving Up Hope. Vania reached career high rankings of #3 in the world in doubles and #50 in the world in singles on t…
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[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, coach James Ludlow and Mehrban take a deep dive into the toughest shot to master with the greatest rewards: the serve. James is a Certified Tennis Instructor at Online Tennis Instruction (OTI). In 2021, James attended a ten…
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It’s time to play catch-up with the early results of the European clay swing: Tsitsipas wins his 3rd Monte Carlo title, Casper takes revenge the following week in Barcelona, and Elena Rybakina slays Iga in Stuttgart for her third title of the year. We also talk about Rafa’s return to tennis in Barcelona and Holger Rune’s commitment to remaining mes…
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After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2024, a free online tennis conference that I am hosting, is now open for registration! From April 22-27, over 40 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. And the m…
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