พอดคาสท์ Blackgirl ชั้นนำ (2024)

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Epi 484 Relationship Goals: Understanding Boundaries, Communication, and Individuality 30:35

3d ago30:35

30:35

Host: Celeste, Therapist from Boston Episode Summary: In this special episode of Celeste the Therapist Podcast, Celeste takes a break from her usual live format to share personal insights and exciting updates. Celebrating her 16th wedding anniversary, she reflects on her recent trip to the Bahamas and delves into the topic of relationship goals. Ce…

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S5 EP 14: Silk Cap Mafia 50:09

3d ago50:09

50:09

Hey well read baddies! On today's episode, we discuss the last truth #12 of Black Girl IRL, Your Authentic Self is in a Silk Cap. Our conversation dives into the importance of showing up authentically and being vulnerable, especially as Black women navigating our truths. Don’t forget to subscribe, leave a review, and follow She Well Read on social …

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S5 EP 13: We Gon Be Alright 50:34

10d ago50:34

50:34

Hey well read baddies! On today's episode, we discuss truth #11 of Black Girl IRL, It's Gon Be Alright. We explore the realities of navigating negativity and overcoming obstacles while highlighting the importance of taking time for rest and reflection amidst the hustle and grind culture. We discuss how Black women often carry the weight of expectat…

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EP 482 Breaking Free: How to Stop Dimming Your Light for Others 44:47

11d ago44:47

44:47

https://www.celestethetherapist.com/episode482 Host: Celeste, Therapist from Boston In this episode of "Celeste the Therapist," Celeste shifts gears from her previous format of interviewing empowering individuals to addressing a wide range of mental health topics directly. With over 20 years of experience in the mental health field, Celeste delves …

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Ep 483 Coping with Emotional Neglect: Insights on Emotionally Immature Parents 28:51

11d ago28:51

28:51

Host: Celeste, Therapist from Boston In this episode, Celeste, a therapist from Boston, discusses the difference between emotional neglect and emotional abuse in the context of dealing with emotionally immature parents. She highlights how emotional neglect often stems from parents who are not emotionally available for themselves, making it challeng…

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S5 EP 12: Demure Girl Fall 52:31

17d ago52:31

52:31

Hey well read baddies! On today's episode, we discuss truth #10 of Black Girl IRL, Our Relationship with Money is Petty. We dive deep into the often-taboo topic of money, exploring the importance of financial transparency in friendships and the Black community. We share personal stories about navigating freelance life, setting realistic financial g…

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S5 EP 11: Not One of Your Little Friends 1:04:34

24d ago1:04:34

1:04:34

Hey well read baddies! On today's episode, we discuss truth #9 of Black Girl IRL, Maybe Our Parents Need Reparenting and Maybe We Do Too. We share our personal experiences, exploring the complex emotions that come with healing childhood wounds and learning to parent differently. From the power of a scream to the importance of setting boundaries, th…

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EP 481 Decluttering Your Mind: Strategies for Mental Clarity 36:07

25d ago36:07

36:07

Host: Celeste, Therapist from Boston In this episode, I, Celeste, a therapist from Boston, delve into the topic of decluttering your mind. I start by greeting my long-time followers and introducing myself to new listeners, sharing a bit about my journey from Periscope to my current podcast. I emphasize the importance of mental health, explaining ho…

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S5 EP10: We Spin Too 56:31

1M ago56:31

56:31

Hey well read baddies! On today's episode, we discuss truth #8 of Black Girl IRL, Black People Own Pelotons Too, and Other Assumed White Lifestyle Items. We explore the concept of Black people participating in activities and owning items traditionally associated with white culture. Through personal stories and insightful discussions, we highlight t…

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Ep 480 The Power of Forgiveness: Letting Go of Anger and Resentment 30:11

1M ago30:11

30:11

Host: Celeste, Therapist from Boston https://www.celestethetherapist.com/episode480 Join therapist Celeste from Boston as she delves into the profound topic of forgiveness. In this live-recorded podcast episode, Celeste engages with her audience, allowing for real-time questions, commentary, and an interactive experience. She addresses common chall…

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S5 EP9: she well brat 49:59

1M ago49:59

49:59

Hey well read baddies! On today's episode, we discuss truth #7 of Black Girl IRL, Social Media (and the Internet) is the real MVP. In this episode, we get personal as we discuss birthday reflections, emotional waves, and the concept of being functionally depressed while navigating through recent events. Our conversation extends to club culture, Tik…

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EP 479 The Body Keeps the Score: Unpacking Trauma Storage 29:36

1M ago29:36

29:36

In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps the Score." She also recommends an easier read on trauma, "What Happened to You?" by Oprah Winfrey, which explores various scenarios and stories about the effects of trauma on the body. Tune in to gain…

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S5 EP8: Dust Yourself Off and Try Again 1:14:20

2M ago1:14:20

1:14:20

Hey well read baddies! On today's episode, we discuss truth #6 of Black Girl IRL, Therapy is a Journey. Lana and Sam dive deep into the world of therapy, sharing personal experiences, tips, and the journey of finding the right therapist. We chat about why therapy isn't just for tough times, how it's transformed our lives, and debunk some common myt…

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Ep 478 Grieving the Life You Thought You'd Have: A Therapist's Guide w/ Celeste The Therapist 33:39

2M ago33:39

33:39

Welcome to another insightful episode of our podcast with Celeste, a dedicated therapist from Boston! In this episode, Celeste delves into the complex and often misunderstood topic of grieving the loss of the life you thought you would have. This discussion was highly requested, with 62% of our listeners voting for it. Celeste begins by explaining …

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S5 EP 7: What About Your Friends 45:55

2M ago45:55

45:55

Hey well read baddies! On today's episode, we discuss truth #5 of Black Girl IRL, Sometimes You'll Lose Your Ride or Die. In this episode, we're diving into the highs and lows of friendship breakups. We've got some exciting news about our online book club community on Bookum, and we're inviting all of you to our season 5 anniversary party at basic.…

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EP 477 The Power of Saying No: Strategies for Setting Boundaries 31:47

2M ago31:47

31:47

Episode Summary: In this episode, Celeste, a therapist from Boston, streams live on Instagram, Facebook, YouTube, and Twitter to address a crucial topic: Setting Boundaries and Saying No. Celeste begins by welcoming new listeners and briefly recaps last week's discussion on anticipatory anxiety, explaining how it can create internal fear and stress…

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EP 476 Understanding Anticipatory Anxiety: Causes, Symptoms, and Solutions 34:00

2M ago34:00

34:00

In this episode, our host celebrates six years of podcasting, marking a journey that began on July 2nd, 2018. With nearly 500 episodes, even during the pandemic, the commitment to providing valuable content never wavered. Last week’s episode, which focused on managing relationship complexities, is available on all podcast platforms and social media…

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S5 EP 6: Clock It! 1:05:55

2M ago1:05:55

1:05:55

Hey well read baddies! On today's episode, we discuss truth #4 of Black Girl IRL, You may be the Side Chick, Rebound, or other Non-Priority Role. In this episode, we spill the tea about being halfway through the book and how time flies when you’re having fun (or maybe just getting too deep into the chapters). But it’s not all fun and games; we get …

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Ep 475 From Chaos to Calm: Practical Steps to Achieve Life Harmony 30:07

2M ago30:07

30:07

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Host: Celeste, Therapist from Boston Description: In this insightful episode, Celeste dives into pract…

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S5 EP 5: But Daddy I Love Him! 1:14:57

2M ago1:14:57

1:14:57

Hey well read baddies! On today's episode, we discuss truth #3 of Black Girl IRL, (Successful) Dating is Just Simple Math. We get real about our own dating experiences and share some hilarious behind-the-scenes moments. We also take a trip down memory lane with our favorite library memories and introduce the Black Girl IRL Partner Rating System. Fr…

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Ep474 Navigating the Complexities of Relationships w/ Celeste The Therapist 30:23

2M ago30:23

30:23

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As the podcast host, I discussed the complexities of relationships in this episode. I highlighted the …

1
S5 EP 4: Summertime Sadness 1:09:28

2M ago1:09:28

1:09:28

Hey well read baddies! On today's episode, we discuss truth #2 of Black Girl IRL, Self-Care Isn't Selfish. We're diving deep into the essence of self-care—what it means, why it’s essential, and how to integrate it into our busy lives. From discussing the guilt and challenges of prioritizing self-care to sharing practical tips on sleep quality and a…

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SWR Minisode: The Gateway Gays with Author Haley Jakobson 1:00:44

3M ago1:00:44

1:00:44

Hey well read baddies, welcome to another #Pride365 minisode! Today we are joined by author and writer, Haley Jakobson to discuss her book 'Old Enough,' which follows the journey of a bisexual college sophomore navigating friendships, self-discovery, and trauma. Our discussion covers the importance of fem friendships, representation in media, and t…

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EP 473 Breaking Free from Your Mental Cage: Tools for Personal Growth 31:56

3M ago31:56

31:56

In this episode, Celeste, a licensed therapist, delves into the concept of the "mental cage" that many individuals find themselves trapped in. She discusses how life experiences, both explicit and implicit, shape our mental and emotional states. Celeste aims to help listeners shift their thinking and find ways to break free from these mental constr…

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S5 EP 3: The Truth of it All 1:05:37

3M ago1:05:37

1:05:37

Hey well read baddies! On today's episode, we are silenced! Lol jk but we tackle truth #1 of Black Girl IRL, Silence is Your Superpower. From dealing with unrealistic expectations to learning the strength in saying 'no,' we dive into the power of silence and how it serves as a superpower. We discuss the importance of recharging, setting boundaries,…

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Ep 472 The Power of Being True to Yourself: Overcoming the Fear of Judgment w/ Celeste The Therapist 12:33

3M ago12:33

12:33

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of "Moment of Clarity," Celeste the Therapist dives into the importance of authenticit…

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S5 EP 2: Black Women Are the Blueprint 54:41

3M ago54:41

54:41

Hey well read baddies! On today's episode, we're diving into the introduction of of Black Girl IRL. Join us as we discuss the importance of celebrating our everyday, non-glamorous lives as Black women. We also dish on social media authenticity, some juicy celebrity drama, and Lana even shares her experience at the Megan Thee Stallion concert. It's …

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EP 471 Understanding Trauma's Impact on Your Present Life w/Celeste The Therapist 27:33

3M ago27:33

27:33

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this enlightening episode, Celeste, a therapist from Boston, goes live across multiple platforms to…

1
S5 EP 1: She's Just Like Me For Real 45:55

3M ago45:55

45:55

Hey well read baddies!!!! We are thrilled to be back with a new season of the podcast! We're excited to introduce our book for Season 5, 'Black Girl IRL: Life Between the Mess and the Magic,' selected by you all in our book vote. In this episode, we talk about our amazing partners for the season, share personal life updates, and discuss our recent …

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Ep 470 Small Wins and Gratitude: Keys to Overcoming Failure w/ Jermaine Morris 42:55

3M ago42:55

42:55

In this episode of Celeste's Therapist Podcast, Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, California. Jermaine specializes in the DISC assessment and promotes self-awareness without judgment. Together, they delve into the intricacies of human behavior, discussing the challenges of accepting c…

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Ep 469 The Impact of Environment on Mental Health w/ Celeste The Therapist 28:47

4M ago28:47

28:47

stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As the host of this podcast episode, I discussed the impact of environment on mental health. I highlighted various environmental factors such as physical conditions, social factors, lack of st…

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Ep468 Overcoming Procrastination: Actionable Steps for Success w/ Celeste The Therapist 37:50

4M ago37:50

37:50

Today's episode features Celeste, a therapist from Boston, discussing procrastination. Celeste aims to help listeners navigate common challenges by offering practical advice. She highlights the importance of addressing procrastination and shares insights on overcoming it. Tune in to gain valuable tips on boosting productivity and managing tasks eff…

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Ep 467 Overcoming Systemic Issues in Mental Health Workspaces w/ Celeste The Therapist 42:33

4M ago42:33

42:33

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this special episode of the podcast, host Jacob Jones takes over the interviewing duties from Celes…

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