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Made To Thrive

Kris Carr

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No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100. Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advice, inspiring stories, meditations, and expert insights, Kris gives you the tools you need to flourish––body, mind & spirit. If you want to squeeze ...
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Work In Progress Podcast

Dana & Angela

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Work In Progress is a podcast interviewing guests who successfully changed careers. We talk about the struggles and lessons they learned along the way. We believe that life is a never-ending journey where one needs to constantly reinvent themselves and the same goes for careers. Based on this belief, we started our blog, in which we write about transitions in career and life and this led to the birth of our podcast in 2019. New episodes are published every other Wednesday! Contact us at work ...
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In a world that seems increasingly divided, what if our deepest hopes, fears, and struggles are actually what unite us? Today's guest has a unique window into the human heart – Meggan Roxanne, founder of The Good Quote, touches millions of lives through her social media inspirational posts. What she's discovered through a decade of connecting with …
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Your Mom didn't talk about it; your Grandma didn't either. But now, as the number of women going through perimenopause and menopause reaches one billion worldwide, it's time to bring the conversation out of the shadows for some fun in the sun. And that's exactly what today's guest is so passionate about. Tamsen Fadal is an Emmy Award-winning journa…
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If your best efforts at healthy living still aren't getting the results you want, this episode will set you on the right track. Dr. Mindy Pelz, author of the huge bestseller "Fast Like a Girl" is here to explain her 5 fundamentals for eating in sync with your hormones for improved energy, mental clarity, better digestion, reduced cravings, and yes,…
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Are you the person trying to fix everything for everybody all the time? Even with the best intentions, your meddling could be costing you and your relationships more than you realize. I couldn't think of a better guest to unpack this with me than my old friend Terri Cole. I've sought her advice for years and after today you will too. She's a licens…
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"I'm trying to get boob cancer" said NO ONE EVER! Yet our everyday choices have a much bigger influence on our cancer risk than we realize. To kick off breast cancer awareness month, I wanted to bring you the latest scoop from one of the most important voices in breast cancer empowerment today, Kristi Funk, MD. She's a board-certified breast cancer…
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Ever feel like your body is letting you down as you get older? In this episode, I go deep with Will Harlow, a physiotherapist and author whose life passion is helping us rediscover our hidden potential for vitality as we age. His book "Thriving Beyond Fifty" and popular YouTube channel are the go-to source for anyone looking to flip the script on t…
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You asked, we answered! In this episode, Brian and I dig into a smorgasbord of delicious questions submitted by you, our wonderful listeners. What's our daily routine like? How do we prioritize "me" time? How do I learn to accept my diagnosis? Brian also rattles off his clown car smoothie recipe, shares tips for dealing with tinnitus, and tries in …
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What does it mean to live a heart-centered life? This week I go deep with Kimberly Snyder, wellness expert and author of "The Hidden Power of the Five Hearts" to find out how you can tap into your heart's wisdom to transform your physical and emotional well-being. We explore the five heart stages: the dark heart, propelled heart, steady heart, devo…
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Ever feel like there are parts of yourself you're hiding from the world? Do you wonder why you react strongly to certain situations or people? Are there parts of you that you've pushed aside, believing they're unacceptable? If you've answered yes to any of these questions, you're not alone. In this episode, I dive deep into the world of shadow work…
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Hormones are all the rage (and sometimes they're literally raging). Everybody's talking about them these days, and it's about time. But where do we start? What tests should we get? How do we support them? Is Hormone Replacement Therapy right for you? So many questions. My guest today is Doctor Aviva Rahm, a Yale trained, board certified family phys…
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— Boost your health in just 5 minutes a day with my FREE Wellness Tracker! This episode could save your life — and I don't say that lightly. We're kicking off a multi-part series on becoming the CEO of your health, packed with insights that have the potential to profoundly impact your well-being. I'm opening up about my personal health journey and …
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Want to show some love to your skin? Save over 75% on organic Annemarie serums! What if I told you that the solution to so many of the daily challenges you face is already inside you, just waiting to be accessed? In this episode, I dive deep into the world of breathwork with the incredible Matteo Pistono, author of "Breathe How You Want to Feel." M…
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Boost your health in just 5 minutes a day with my FREE Wellness Tracker! Your body is an incredible vessel that carries you all throughout life's beautiful journey, and in this episode, I invite you to celebrate and show some love for all of the hard work your body does for you. Embracing positive affirmations and practicing mindfulness can do wond…
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- Has life knocked you down? Pick yourself back up with my FREE Hot Mess Recovery Kit No matter how hard you try, you just can't predict how you'll respond to the loss of a loved one. If you're like my husband Brian, you might experience a "tech rage" when the devices we rely on inevitably fail us in the midst of the grieving process. There's no ri…
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One of the bravest things you can say is, "I can't do it all." In the face of life’s overwhelm and messiness, I encourage you to take the bold move and say "no" without any guilt. Because believe me – on the other side of honoring your needs is an even greater opportunity. In this episode, I open up about why I canceled my annual boot camp this yea…
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Trust me – I know just how tough it can be to accept compliments or feel like you don't deserve them. But I'm here to challenge your thinking and help you embrace gratitude and appreciation in your life, both for yourself and others. Today, I share some simple practices, exercises, and tools you can incorporate into your daily routine to change you…
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After years of experience, you can trust me when I say that taking a focused, slow, and steady approach to healing is way more effective than a rigorous all-or-nothing one. In this episode, I talk about one of my favorite topics – micro habits, or as I like to call it, "Turtle Power!" I explain how small, consistent actions can lead to big, sustain…
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If your gut had a spokesperson it would 100% be my incredible guest today! In this episode, we're deep diving into the world of gut health with Dr. Will Bulsiewicz, a board-certified gastroenterologist, leading expert on the microbiome, and author of The Fiber Fueled Cookbook. He shares his valuable insights on why caring for your gut is so importa…
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It's so incredibly easy to fixate on our flaws and imperfections. We have thousands of thoughts every single day, so it's no wonder many are self-judgements. But these negative thoughts can be mentally and physically draining, and they truly limit your potential. So – what if you made a conscious effort to focus on everything that's right with you,…
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When I was diagnosed with cancer nearly two decades ago, I turned to a plant-based diet to take some control of my health, and I haven't looked back. In this episode, I chat with the incredible Carleigh Bodrug, a New York Times bestselling author and a huge plant-based and food waste reduction social media creator. Carleigh is known for her "Plant …
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Life is terminal, and it's up to you to truly live. If you've ever felt stuck, putting off your dreams until "someday," this episode is for you! I explain why "someday" is a complete mirage and share simple strategies to start living boldly today. I highlight the importance of making our golden moments happen right now, encourage you to prioritize …
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Welcome to the very first episode of "Made to Thrive" – I'm so happy you're here, my friend! Ever wondered what it really means to thrive? This podcast is all about exploring that question to help you feel better, live boldly, and create a more fulfilling life so you can truly thrive, not just survive. In today's episode, I give you a sneak peek of…
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No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100. Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advic…
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Your lesson, should you choose to accept it, is to connect Second Language Acquisition theories with practical classroom applications. The special agents assigned to help you with this task are Florencia Henshaw and Maris Hawkins, authors of "Common Ground: Second Language Acquisition Theory Goes to the Classroom". In our conversation we discuss: 1…
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Your lesson, should you choose to accept it, is to debate which three characteristics are the ingredients for a great teacher. The special agents assigned to help you with this task are Nick Zaveri, Christopher Tudisco, Jack Scanlan, William Mealey & Aviva Levin. Prior to Edupodlooza 2022, teachers on Twitter responded to the question of what top t…
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Your lesson, should you choose to accept it, is to personalize your professional development to the unique needs of your teaching practice. The special agent assigned to help you with this task is Agent Darcy Bakkegard. In our conversation we discuss: 1️⃣ Teachers taking agency over their own professional development 2️⃣ Using the design process as…
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Your mini-lesson, should you choose to accept it, is to consider a new resource: Gimkit, a game show for the classroom. The resource specialists assigned to help you with this task are Josh Feinsilber and Jeff Osborn. In our conversation we discuss: 1️⃣ The origins of Gimkit: Josh’s high school project! 2️⃣ The ways Gimkit Live differentiates itsel…
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Your lesson, should you choose to accept it, is to explore the possibilities of standards-based assessment to further student learning. The special agent assigned to help you with this task is Tyler Rablin, of Washington State. In our conversation we discuss: 1️⃣ His journey towards proficiency-based assessment, learning progressions, & grade confe…
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Your lesson, should you choose to accept it, is to consider a new resource: Educalme, a school-based mindfulness app available in English and French. The resource specialist assigned to help you with this task is Kailey Lefko, teacher and co-founder. Click here for links and resources mentioned in the episode or more information about the podcast. …
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Your lesson, should you choose to accept it, is to join the global #ObserveMe movement by requesting constructive feedback from your colleagues. The special agent assigned to help you with this task is Robert Kaplinsky In our conversation we discuss: 1️⃣ The origins of the #ObserveMe movement 2️⃣ Why we need to rethink how we ask for feedback and w…
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Your lesson, should you choose to accept it, is to teach PE and health with a focus on all students’ needs. The special agent assigned to help you with this task is Stephanie Ferri. In our conversation we discuss: 1️⃣ Developing her student-centered, holistic, motivating, ungraded PE and wellness curriculum 2️⃣ The messy conversations that need to …
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Your lesson, should you choose to accept it, is to critically examine how language textbooks perpetuate colonialism. The special agent assigned to help you with this task is Julia Spiegelman, a PhD Candidate at UMass Boston. In our conversation we discuss: 1️⃣ How language textbooks position students as traveling consumers 2️⃣ Confronting linguisti…
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Your lesson, should you choose to accept it, is to ditch the red pen and begin ‘ungrading’. The special agent assigned to help you with this task is Jessica Zeller, a professor of dance. In our conversation we discuss: 1️⃣ What ungrading looks like in her dance history and dance methodology classrooms 2️⃣ How ungrading creates an environment for en…
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Your lesson, should you choose to accept it, is to improve your teaching practice by being part of a Professional Learning Community, or PLC. The special agent assigned to help you with this task is Chad Dumas. In our conversation we discuss: 1️⃣ What is, and is not, a PLC? 2️⃣ How to start a PLC for the first time 3️⃣ How to improve an existing PL…
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Your lesson, should you choose to accept it, is to use various planning and instructional strategies to support your neurodiverse students. The special agent assigned to help you with this task is Drew Thompson, of Organized Minds. In our conversation we discuss: 1️⃣ Drew’s personal experiences as a neurodiverse learner and the supports he wished h…
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Your lesson, should you choose to accept it, is to incorporate Project Based Learning into your teaching to support, among many amazing things, the Social-Emotional Development of your students. The special agent assigned to help you with this task is Mike Kaechele. In our conversation we discuss: 1️⃣ Responding to school and community needs, such …
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Your lesson, should you choose to accept it, is to welcome students with limited or interrupted formal education (aka. SLIFE) into your classroom. The special agent assigned to help you with this task is Orly Klapholz, co-founder of “Inlier Learning” from Hollywood, Florida. According to the UN, by the end of 2021 as many as half a million people w…
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🎙Your lesson, should you choose to accept it, is to consider becoming an educational podcaster🧑🏽‍🏫💬. The special agents🕵️‍♂️🕵️‍♂️ assigned to help you with this task are co-hosts Mealey and Tudisco of the Unprofessional Development Podcast. In our conversation we discuss: 1️⃣ Their origin story and how podcasting has enriched their teaching 2️⃣ The…
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🎙Your lesson, should you choose to accept it, is to become more culturally competent🌏 by exploring research📙 on the varied educational📝 attitudes and experiences of Asian-American immigrants🔑. The special agent🕵🏽‍♂️assigned to help you with this task is Dr. Pawan Dhingra of Amherst College. In our conversation we discuss: 1️⃣ What Pawan has learned…
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🎙 Your lesson, should you choose to accept it, is instill a love❤️ of books📚 in even the most reluctant😩reader. The special agent🕵🏻‍♀️ assigned to help you with this task is middle school teacher Kari Pitstick of Illinois. In our conversation we discuss: 1️⃣ Strategies to help students develop a love of reading 2️⃣ Helping students find appropriate…
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Julie's Career Change Vice President, Digital Sales Marketing & Private Digital Commerce, North America → Boutique owner → Podcast Host and Side Hustle Business Coach Episode Timestamps 0:59 Introducing Julie 02:44 Did Julie knew she wanted to be her own boss 04:15 On how switching jobs is different now thanks to the Internet 07:57 On whether Julie…
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🎙Your lesson, should you choose to accept it, is to work with colleagues👩🏼‍🏫🧑🏽‍🏫 from different subject areas👩🏾‍🔬👨🏼‍🎨 to create interdisciplinary units 🔢📝🔬 for students. The special agent🕵️‍♂️ assigned to help you with this task is Steve Capone of Utah. In our conversation we discuss: 1️⃣ How Steve and his team create, plan, implement, teach, and t…
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Naira's Career Change Naira's career trajectory took a turn when she switched from a logistics and supply chain management major to a digital marketing specialist; her curiosity in data has driven her to different places and now she uses that love and curiosity to help small to medium clients achieve their marketing goals. Episode Timestamps 01:45 …
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🎙Your lesson, should you choose to accept it, is to celebrate🎉 math🔢 in front of your students as a joyful😃, relevant🗺, and inclusive❤️ subject. The special agent🕵🏻‍♀️ assigned to help you with this task is Shelby Strong of New Orleans, Louisiana. In our conversation we discuss: 1️⃣ How “I’m not a math person” is rooted in historical inequities and…
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Kaylee's Career Change Kaylee went from a less technical product role to an app-core developer role; her mission as a woman in tech is to share her story and help other women find their path in the tech industry. Episode Timestamps 01:16 Introducing Kaylee 02:43 Has Kaylee always wanted to be a software engineer 03:45 Looking for a new job 04:53 Th…
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🎙Your lesson, should you choose to accept it, is to support neurodiverse learners👦🏽👩🏾‍🦱👱🏼‍♀️ by better understanding how their brains work 🧠. The special agent🕵️‍♂️ assigned to help you with this task is Michael Weingarth of Connecticut. In our conversation we discuss: 1️⃣ Why we need to assume all learners have undiagnosed learning differences and…
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Tony's Career Change Tony made a career transition from finance to leadership coaching; his goal is to guide leaders to climb mountains, feel more fulfilled, and lead with an inspired purpose Episode Timestamps 01:15 Introducing Tony 02:39 Did Tony always know he would become a coach 07:22 Tony’s work in music therapy and his internships 09:37 Look…
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🎙 Your lesson, should you choose to accept it, is to incorporate virtual reality👾 into your classroom👨🏻‍🏫🧑🏽‍🏫 to enhance student learning🎓. The special agent🕵️‍♂️ assigned to help you with this task is Craig Frehlich of the Canadian International School in Singapore. In our conversation we discuss: 1️⃣ Why VR is a great choice for enriching the cur…
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Aviva's Career Change Aviva pivoted from teaching to furthering her studies as a graduate student and a podcasting Episode Timestamps 01:01 Introducing Aviva 04:30 Experiences working with kids and young adults 11:52 Aviva’s move from Canada to the States 15:21 A day in the life of a teacher 21:07 How long ago did she move and what was her life lik…
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🎙Your lesson, should you choose to accept it, is to help primary students👧🏻👦🏾🧒🏼 find success in a difficult time🦠 through engaging lessons💻 and responding to their needs🚑. The special agent🕵🏻‍♀️ assigned to help you with this task is Adrienne Barber of Milpitas, California☀️. In our conversation we discuss: 1️⃣ Strategies for teaching young learner…
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