You want the best possible quality of life for your child regardless of diagnosis or prognosis. Raising a child with medical complexities is often lonely, scary and overwhelming. Join two parents of amazing children with rare medical complexities, Emily K. Whiting and Ashlyn Thompson, to get help and grow with them into empowered advocates for our kids. Here you’ll find a community of support, encouragement, education and resources, equipping you to navigate your child’s medical complexities ...
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An outdoor-inspired, seasonal, topic-driven podcast hosted by thru-hikers Jennifer Mabus and Dyana Carmella where they interview people way cooler than they'll ever be.
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Simply stated, religion matters. Religion matters not only for personal reasons, but also for social, economic, political, and military purposes. Unfortunately, studies suggest that religious knowledge and cultural literacy for any religious tradition is either in decline or is non-existent in the United States, despite being one of the most religiously diverse nation on earth. Today, religion is implicated in nearly every major national and international issue. The public arena is awash in ...
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"Your Child's Diagnosis: Why It's Not Your Fault and How to Move Forward"
41:33
41:33
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41:33
"What did I do wrong?" "How did I cause this?" "Is this my fault?" Some form of this question is the first thing to cross the mind of almost every single parent at what we refer to as "the moment of impact" - the moment a parent learns their child is not ok and requires medical intervention. Take a trip back with us to our original episode of Empow…
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Mastering the Art of Letting Go: Storytime with Dyana Carmella and "A Walk Thru Neverland"
24:28
24:28
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24:28
In this special storytime episode, Bush and Banter co-host Dyana Carmella dives into the theme of relinquishing control—particularly in moments when it might just save your life. She reads one of her favorite chapters from her book, A Walk Thru Neverland, which chronicles her 74-day adventure on the Pacific Northwest Trail, navigating the rugged la…
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Gregg Dunham - Bikepacking, The Art of Play, and Uncovering Adventure that's Hidden in Plain Sight
1:08:37
1:08:37
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1:08:37
In this episode, Jen and Dyana chat with filmmaker and ultra-endurance cyclist Gregg Dunham. After rediscovering his love for cycling at the age of 30, Gregg has overcome the challenges of spina bifida to compete in some of the toughest bikepacking events across the western U.S., including the Colorado Trail Race and the Arizona Trail Race. He is a…
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Ashlyn Robinson - Niches, Solo Travel, and the Marathon Mindset
1:05:02
1:05:02
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1:05:02
In their latest episode, Jen and Dyana sit down with solo traveler and marathon trainee Ashlyn Robinson. The conversation dives into the challenges of marathon training, the art of content creation in a world that rewards niches, and the importance of staying true to yourself while finding originality in your work. They also explore the experiences…
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Transforming Fear into Courage: Empowering Children Through Medical Procedures
35:26
35:26
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35:26
Finding it hard to imagine your child transforming their fear of medical appointments into proud moments of bravery? This episode of Empowered by Hope illuminates that journey through the inspiring story of Charlotte, Emily’s daughter, who recently earned a bravery award for her courage. Navigating the complexities of medical procedures with your c…
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Outdoor Quickie - Embracing the Rule of Thirds: Navigating the Ups and Downs of Pursuing Big Goals
19:58
19:58
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19:58
In this Outdoor Quickie, Jen and Dyana dive into the "Rule of Thirds," a concept shared by Olympian runner Alexi Pappas during an interview with Idea Generation. Pappas recalls advice from her coach during her training for the Rio Olympics. After a particularly tough day, when she felt like giving up, her coach reassured her, explaining that in the…
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EP 315: Is the Black Church Dead? w/Dr. Shaonta' Allen
35:40
35:40
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35:40
Shaonta’ Allen is an Assistant Professor in the Department of Sociology at Dartmouth College. She also holds affiliations with the African and African American Studies Department and the Consortium of Studies in Race, Migration, and Sexuality. She received her B.A in Sociology from the University of Washington, her M.A. in Sociology and a graduate …
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Uniting Families, Advancing Research: How Hardikar Syndrome Brought Us Together
23:08
23:08
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23:08
Receiving a life-altering diagnosis for your child reshapes everything. In this episode, Emily shares the emotional journey of discovering Charlotte’s rare condition—Hardikar Syndrome, a diagnosis with only nine documented cases worldwide at the time. We reflect on those heart-wrenching days and how hope and support helped Emily & Dan navigate the …
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EP 314: Liminal Spaces of Indian American Christianity and Indian Flag at the Capitol Insurrection w/Binu Varghese
34:24
34:24
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34:24
Binu 'Ben' Varghese is a PhD student in religion and society at Princeton Theological Seminary. His research focuses on intersections of race, politics, and religion among Indian diasporas in transnational contexts. He draws his theoretical formulations from the colonial history of Dutch slavery in India and alternative readings of Indian American …
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Paul Pampuro - From Commanding the Depths to Conquering the Heights
1:26:12
1:26:12
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1:26:12
In this special episode, Jen and Dyana take a deep dive into the life of Retired U.S. Navy Captain Paul Pampuro who served as a submarine commanding officer of the USS Asheville (SSN 758). After 38 years of service, Paul transitioned to thru-hiking, completing iconic trails such as the Appalachian Trail, the Colorado Trail, Machu Picchu, and Kilima…
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Bringing Hope Home: A Mother's Journey to Secure Life-Changing Surgery for Her Child & Bring It to America for More Families
28:13
28:13
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28:13
Imagine discovering that the best medical treatment for your child's rare condition is halfway across the globe. Join us, Ashlyn and Emily, as we recount the incredible journey of Ashlyn's daughter, Emery, who was born with bladder exstrophy. Ashlyn's advocacy journey for Emery led them to a life-changing procedure at Great Ormond Street Hospital i…
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Allison Massa - Rethinking and Transforming Health Through Nutrition
1:04:37
1:04:37
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1:04:37
In this special episode, Jen and Dyana sit down with Allison Massa, a functional nutritionist, lifestyle practitioner, breathwork facilitator, private chef, and author of The Food Faerie Cookbook. With a BS in biochemistry and molecular biology, Allison is on a mission to educate listeners about the importance of healthy digestion, absorption, and …
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Empowering Parents: Navigating School Preparation for Children with Complex Medical Needs
22:05
22:05
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22:05
Imagine facing the overwhelming task of preparing your child with complex medical needs for school. Emily knows this journey all too well with her daughter Charlotte, and in this heartfelt episode of Empowered by Hope, she shares her invaluable experiences. From dealing with feeding tubes and medications to navigating physical limitations, Emily an…
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EP 313: Misreading Calvin, Settler Colonialism, and Theology w/Dr. Suejeanne Koh
31:25
31:25
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31:25
SueJeanne Koh is the Graduate Futures Program Director of the Humanities Center at the University of California, Irvine. She develops programming for humanities doctoral students focusing on professional development and diverse career pathways. She is also the Director of Adult Education and Resident Theologian for St. Mark and New Hope Presbyteria…
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James Thompson - From Russia to Burning Man: The Untamed Life and World Travels of PartyLikeJZL
1:00:41
1:00:41
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1:00:41
PARENTAL ADVISORY - In this episode, Jen and Dyana chat with world traveler, photographer, and artist James Thompson, also known as PartyLikeJZL on social media. With his bold and provocative brand, JZL, James has garnered nearly a million followers across all platforms. He shares some of his wildest travel stories, including a visit to a Russian s…
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EP 312: Faith and Food Networks: Muslim women’s acts of resistance and resilience in the American Diaspora with Dr. Farha Ternikar
38:02
38:02
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38:02
Farha Ternikar (Ph.D., Sociology, M.A. Religious Studies) is the director of Gender, Women and Sexuality Studies at Le Moyne College, Syracuse. Her current manuscript “Faith and Food Networks: Muslim women’s acts of resistance and resilience in the American Diaspora” examines how in addition to race and gender, global Islamophobia continues to play…
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The Seven Lessons of a Wild Woman
52:10
52:10
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52:10
In their latest episode, Jen and Dyana reminisce about Dyana’s time at a seven day all-women’s wilderness retreat in Montana, led by Callie Russell, an ancestral-living instructor and contestant on Season 7 of "Alone." Dyana shares the seven key lessons she took away from the retreat that she plans to integrate into her everyday life. Callie also j…
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EP 311: BLACK DISABLED BODIES AND ENVIRONMENTAL JUSTICE w/Robert Monson
34:11
34:11
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34:11
Robert Monson is a writer, musician, and scholar that looks closely at Black and womanist theologies as well as Black disability theology. His work engages Black religious identities, Christian nationalism, disability, and more. He is currently a PhD student and is a host for two podcasts: Black Coffee and Theology and Three Black Men: Theology, Cu…
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Creating a Wild Life: When Too Much Adventure Leads to Disconnection
48:25
48:25
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48:25
Grab a drink for this one because Jen and Dyana dive into some deep and thought-provoking discussion on how constant adventure can sometimes lead to disconnection. This episode is inspired by our recent two-time guest, Tyler 'MAC' Fox, who wrote an article on something he calls the interesting-weird divide. We explore what it's like to share with f…
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EP 310: Indigenous Plant Medicines w/Dr. Natalie Avalos
43:45
43:45
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43:45
Natalie Avalos is an assistant professor of Native American and Indigenous Studies in the Ethnic Studies department at University of Colorado Boulder. She is an ethnographer of religion whose teaching and research examine Indigenous religious life, land-based ethics, healing historical trauma, and decolonization. She received her Ph.D. in Religious…
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Courageous Parenting: Advocating for Your Child's Health and Wellbeing while Managing Your Fears
20:20
20:20
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20:20
Imagine the fear gripping you as you hear your child’s complex medical diagnosis for the first time. It’s a fear Ashlyn Thompson and Emily Whiting deeply understand and tackle head-on in this episode of Empowered by Hope. Join us as we explore ways to transform that paralyzing fear into a wellspring of courage and hope. From acknowledging the terro…
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Outdoor Quickie - The Adventure Mindset: Navigating Fear and Anxiety
19:54
19:54
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19:54
In their latest Outdoor Quickie, Jen and Dyana dive into a compelling discussion about fear. They explore insights from a conversation between rock climbing legend Alex Honnold and High Performance hosts Jake Humphrey and Damian Hughes, focusing on the question, "When was the last time people faced actual fear?" Jen and Dyana discuss how adventurer…
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EP 309: Queer Activism in India w/Emma Thompson
31:52
31:52
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31:52
Emma Thompson is a Ph.D. candidate in the Islam subfield of the Department of Religion at Princeton University. They are also pursuing a graduate certificate from the Program in Gender and Sexuality Studies. Their work focuses on Islam in South Asia along with Islam, Gender, and Sexuality. Their research draws on anthropological fieldwork and socia…
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Practical Stretesgies for Balancing Chaos: Prioritizing Tasks and Finding Sanity in Special Needs Parenthood
28:08
28:08
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28:08
Imagine creating an eight-page care document for your in-laws just to ensure your child's complex medical needs are met. That's the reality many parents face, and it's exactly the kind of challenge we're tackling in this episode of Empowered by Hope. Emily, our go-to for all things organization, shares her tried-and-true methods for turning chaos i…
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Tyler “MAC” Fox: Riding the Divide – A 2,665-Mile Adventure South
58:18
58:18
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58:18
In this episode, Jen and Dyana chat with long-distance cyclist (among other things) Tyler "Mac" Fox about his recent epic ride along The Tour Divide bike route, spanning from Banff, Alberta, Canada, to the U.S.-Mexico border in New Mexico. Fox completed the grueling 2,665-mile journey in 19 days, 17 hours, and 18 minutes, battling harsh weather, dr…
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EP 308: Afro-Futurism, Afro-Pessimism, and Black Joy as Resistance with Dr. Michael Brandon McCormack
40:02
40:02
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40:02
Dr. Michael Brandon McCormack is Associate Professor and Chair of the Department of Pan-African Studies, Associate Professor of Comparative Humanities , and former Director of the Anne Braden Institute for Social Justice Research at the University of Louisville. He earned his Ph.D. in Religion in 2013 from Vanderbilt University. His research explor…
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Mindful Parenting: Navigating Complex Medical Needs and Finding Joy in the Moment
25:15
25:15
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25:15
Discover the transformative power of living in the moment as we navigate the intricate world of parenting children with complex medical needs. You'll hear Ashlyn's heartfelt account of her daughter Emery's remarkable journey through a tough post-surgery recovery in England. Emery's amazing ability to bounce back from pain to joy teaches us valuable…
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Live from the Colorado Trail: Week 3 - Living vs Existing, A Sonic Slush, and The End
57:43
57:43
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57:43
Dyana has completed the Colorado Trail and returned to Los Angeles, where she sits down with Jen to chat about the lessons she learned, the gear she’ll never hike without, and the unforgettable experience she had. Catch our Week 1 episode here: https://www.buzzsprout.com/2033939/15443096 Catch our Week 2 episode here: https://www.buzzsprout.com/203…
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Understanding Trauma in Pediatric Care: Insights from Sarah Curry on Fostering Resilience and Compassion
39:48
39:48
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39:48
Discover the transformative power of understanding trauma with the expertly insightful Sarah Curry, communication manager for Cincinnati's Ronald McDonald House and a certified trauma and resilience specialist. Sarah guides us through the complexities of trauma, particularly as it relates to caregiving for children with complex medical needs. Throu…
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Live from the Colorado Trail: Week 2 - The Hiker Dilemma, Fly Fishing, and the San Juan Mountains
48:27
48:27
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48:27
Dyana has entered the San Juan Mountain Range on the Colorado Trail and sat down to chat with Jen about her ongoing backpacking adventure. Dyana talks about a wild hitch ride, entering the famous and majestic San Juan Mountains, learning how to fly fish, and trying to overcome the feeling of displacement. Dyana also talks about the future of her hi…
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Navigating Post-Surgery Challenges Surgeons Don't Understand: Empowering Parents with Pracitcal Strategies
20:40
20:40
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20:40
How do you navigate the daily challenges of your child's post-surgery recovery when the experts can only provide clinical advice? Join us on Empowered by Hope as Emily and Ashlyn share their heartfelt journeys, illustrating the real-world struggles and triumphs of managing a child's medical condition, side effects and challenging realities after su…
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Introducing a New Era of Empowered by Hope: Bite-Sized Episodes for Caregivers on the Go
10:09
10:09
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10:09
Ever wish you had a quick, powerful resource to tackle your biggest pediatric caregiving challenges? We promise to make every minute count as we unveil our refreshed, streamlined podcast format designed just for you! Join Ashlyn Thompson and Emily Whiting as they return to Empowered by Hope, eager to share how our bite-sized, focused episodes will …
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EP 307: Coptic Orthodox Christianity with Phoebe Farag Mikhail
44:32
44:32
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44:32
Phoebe Farag Mikhail is a Coptic Orthodox Christian and the author of Putting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church (Paraclete Press). She holds an M.A. in International Education and is a lifelong learner of theology, currently taking courses at Pope Shenouda III Coptic Orthodox Theological Seminary in New Jersey.…
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Live from the Colorado Trail: Week 1 - Elevation, Mountain Lions, and Whitewater Rafting
1:12:57
1:12:57
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1:12:57
Jen (finally) sat down with Dyana and Jordan who are currently hiking on the Colorado Trail and got the inside scoop as to what they have been up to! There have been understandable challenges, both mental and physical, but also a whole lot of beauty and surprises along the way. Jen asks Dyana and Jordan questions YOU sent in for them, as well as Dy…
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EP 306: Black Women’s Maternal/ Reproductive Health w/Dr. Ashlyn Strozier
32:37
32:37
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32:37
Dr. Strozier is a lecturer at Georgia State University. She is continuing her research in the areas of religion, gender, sexuality, and health focusing the disproportionality of black women's maternal mortality, and women's reproductive decisions, using digital platforms. Her pedagogical focus is anti-racist and decolonial teaching strategies, whil…
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Q&A - Answering Your Burning Questions on Thru-Hiking, Conspiracy Theories, and Other Surprising Facts
25:39
25:39
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25:39
In this unique episode, Jennifer answers all of your burning questions that you asked them (Dy + Jen). There's a mix of adventure questions and some comedy, of course! Dyana is also thru-hiking the Colorado Trail so make sure to go give her some encouragement and stay tuned for our on trail episodes rolling out in the next few weeks! Follow Callie …
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EP 305: Swāmīnī Vāto in the Swaminarayan Sampraday w/Dr. Bhakti Mamtora
20:25
20:25
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20:25
Bhakti Mamtora (Ph.D., Religion, University of Florida) is Assistant Professor of South Asian Religions in the Department of Religious Studies and Classics at the University of Arizona. Broadly, her research interests include print culture, book history, migration, and transnational religion. Her current book project employs archival, textual, and …
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Colorado Trail Prep: Part Five - The Power of Prioritizing and Dyana's Send Off
19:56
19:56
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19:56
In this very special Outdoor Quickie, which happens to be the last installment of the Colorado Trail Prep series, Jen and Dyana discuss the power of prioritizing and the importance of readjusting your thoughts in order to reach goals. Dyana shares what she needed to prioritize in order to make thru-hiking the Colorado Trail a reality, as well as th…
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EP 304: The Racism of People Who Love You w/Dr. Samira Mehta
53:01
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53:01
Samira Mehta is an Associate Professor of Women and Gender Studies and Jewish Studies at CU Boulder. Her research focuses on the intersections of religion, culture, and gender, including the politics of family life and reproduction in the US. Her first book, Beyond Chrismukkah: The Christian-Jewish Interfaith Family in the United States (UNC, 2018)…
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Colorado Trail Prep: Part Four - GEAR Favorites of 2024
1:16:40
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1:16:40
In their latest episode, three months in the making, Jen and Dyana dive into an in-depth and informative discussion about their top picks for backpacking gear. From the big three (shelter, pack, and sleep system) to shoes, electronics, accessories, and clothes, the duo breaks down the must-have products that made the cut and they simply can't hike …
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EP 303: The Divine Institution: White Evangelicalism’s Politics of the Family w/Dr. Sophie Bjork-James
36:34
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36:34
Sophie Bjork-James (Ph.D., Cultural Anthropology, City University of New York) is an Assistant Professor of Anthropology at Vanderbilt University. She has over ten years of experience researching both the US based Religious Right and the white nationalist movements. She is the author of The Divine Institution: White Evangelicalism’s Politics of the…
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Colorado Trail Prep: Part Three with Aaron Owens Mayhew - Essential Nutrition to Thrive in the Backcountry
1:00:54
1:00:54
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1:00:54
In the third installment of their Colorado Trail Prep series, Jen and Dyana chat with Aaron Owens Mayhew, a registered dietitian and ultralight long-distance backpacker who is the visionary behind Backcountry Foodie. With over 20 years of experience in both the backcountry and the field of nutrition, Aaron is passionate about creating ultralight, n…
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EP 302: Mestizo Poetics of Belonging: Deuteronomy’s Construction of Israelite Ethnicity w/Dr. Chauncey Handy
43:44
43:44
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43:44
Chauncey Handy is Assistant Professor of Religion at Reed College. As a Chicano scholar of the Hebrew Bible, Chauncey’s work focuses on the intersection of race/racialization, theories of ethnicity, Latinx theorization of identity, and the reception history of the Hebrew Bible (for example his Bible, Race, and Empire course at Reed). He earned his …
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Colorado Trail Prep: Part Two with Jordan Sessions - Building Endurance for Nature’s Challenges
1:05:55
1:05:55
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1:05:55
In the second installment of their "Colorado Trail Prep" series, Jen and Dyana chat with firefighter, paramedic, and personal trainer Jordan Sessions. She sheds light on the physical training recommended for a grand adventure like a thru-hike. They also discuss handling mental challenges, adapting to the rhythm of nature, problem-solving, and deali…
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Colorado Trail Prep: Part One with Tara Dower - Running Wild and Breaking a 20-Year Record
1:09:46
1:09:46
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1:09:46
In Part One of our Colorado Trail Prep Series, we chat with professional ultramarathoner, record breaker, and thru-hiker Tara Dower. Inspired by her Appalachian Trail thru-hike, she has dedicated herself to spending as much time in the wilderness as possible. On August 1, 2023, Tara broke the Colorado Trail women’s supported fastest known time (FKT…
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EP 301: Chinese Nature Poetry and Ultrarunning w/Dr. Vic Thasiah
35:45
35:45
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35:45
Vic Thasiah is a professor of religion and a lead faculty member in the environmental studies program at California Lutheran University. He is also the founder and co-president of the nonprofit environmental organization Runners for Public Lands. His research focuses on Chinese nature poetry, Native American perspectives on land and running, and en…
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The Evolution of Mount Everest: From Historical Milestones to Current Headlines
38:14
38:14
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38:14
In this episode, Jen and Dyana cover current headlining stories about Mount Everest, including new world records and the mountain's biggest mission of all. They also delve into the history that made this mountain legendary, including the first ascent back in the 1950s. Mentioned in the episode: Follow Kami Rita: https://www.instagram.com/kamiritash…
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EP 300: Race, Caste, and Indian Missionary Priests in Rural America w/Dr. Sonja Thomas
39:02
39:02
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39:02
Sonja Thomas is an associate professor of women’s, gender, and sexuality studies at Colby College, where she teaches courses on South Asian feminisms, transnational feminisms, gender and human rights, feminist theory, and postcolonial and native feminisms. Sonja is associate editor for South Asia: Journal of South Asian Studies, and the author of P…
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The 2024 Top Ten Most Breathtaking Hikes Around the World
44:14
44:14
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44:14
In this episode, Jen and Dyana discuss the recently published 2024 list of the world's most breathtaking hikes. They embark on a virtual journey, exploring the rugged peaks of Alaska's majestic mountains, the vast and mysterious deserts of Egypt, the lush and vibrant wetlands of Florida, and the dramatic cliffsides of Bhutan. The duo offers insight…
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EP 299: The Smithsonian, Settler Colonialism, and the Study of Indigenous Lifeways w/Dr. Sarah E. Dees
42:02
42:02
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42:02
Sarah Dees is a scholar of American and Indigenous religions and assistant professor of Religious Studies at Iowa State University. Her research focuses on the history of the study and representation of Native North American religious traditions, including the relationship between the production of knowledge about religion and policies limiting the…
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