Join us as the hosts, Emily and Ashley, try things for the first time and talk about it. Our first times range from activities like mundane ADLs (ie: trying trendy health drinks) to engaging in the battlefields of love, life, and trying our hand at being "adventurous".
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The Tao of Self-Confidence is a podcast created for you, the woman embarking on her inner journey toward self-confidence, no matter what stage you're at. Whether you're seeking inspirational stories and advice during your daily commute, workout, or "me" time, Wall Street Journal bestselling author Sheena Yap Chan delivers the goods. Each episode features an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery, and the advice she offe ...
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Explore the art, history, and culture of girlhood around the world. Our monthly journeys include conversations and interviews about Girl Museum's exhibitions, projects and more on the topics of art, history, material culture, and social issues that center girls' points of view. Episodes are narrated by members of Girl Museum, the first and only museum in the world dedicated to celebrating girlhood. Hosted by Ashley E. Remer and other members of the Girl Museum team. Our music is by Chan A-V. ...
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Richard Foster. Elisabeth Elliot. J. C. Ryle. Bonhoeffer. So many authors, so many books, so little time to read them all! Daniela and John take turns reading books and discuss them together, sharing highlights, takeaways, and personal convictions.
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Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
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La Ronda Del Barrio podcast offers insight on community issues through stories and storytelling. At La Ronda, we don't claim to have solutions, but we believe in the constructive power of wrestling with issues in order to find them. In this metaphoric dance, we provide a space where we can weave beauty out of our disadvantages.Our first year shows the process of fine-tuning our purpose of community engagement through the exploration of immigrant issues like machismo, stories of frontier cros ...
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A manga discussion podcast focusing on shojo (and josei!) series that make your heart go doki-doki. Covering classics like CLAMP’s “Cardcaptor Sakura” and Yuu Watase’s “Fushigi Yuugi” to newer favorites like Kazune Kawahara’s “My Love Story!!” and Hiro Fujiwara’s “Maid Sama!” Shojo & Tell host Ashley McDonnell discusses one series per episode with a rotating shojo superfan. We're recreating all those impassioned rants you'd have with your friends about your favorite series, just in podcast f ...
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Tune-in to get actionable insights from experts top of their field helping you to succeed in your career, business & life. They share their story, skills, successes and challenges, talk business and their area of expertise providing with actionable advice for the audience. Topics include self-improvement; building careers, businesses and side-hustles; creating wealth and more. If you like learning from the best and profit, this is a place for you!
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My First Ultra: 142 Ashley Haynes
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Kris first met Ashley during a 50 mile race Ashley was running and then continued to see her at other local races. With Ashley's unassuming confidence and talent, Kris just knew we had to have her on the podcast! Ashley talks with us about her running past, how the road led her to the trails, and how she is now in the middle of a huge running strea…
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The Autobiography of Hudson Taylor
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Tune in to learn about the man who through his unswerving faith and sacrifice inspired a generation of missionaries, from Jim Elliot to Amy Carmichael. There's a reason why our son's middle name is named after him :) What book would you like us to discuss next? Email us at thegcbpodcast@gmail.com. Follow along for quotes! Instagram: greatchristianb…
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My First Ultra: 141 Karmell Ohlrogge & Lee Conner
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Karmell Ohlrogge & Lee Conner are two bad ass women. Collectively they have conquered over eighty 100 milers. They are also champions of women who want to experience a 100-mile race. They are the creators and driving force behind the Women’s 100 Miler Project. Karmell & Lee are champions for supporting women, they have started a program that suppor…
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902: Fintech Is Femme With Nicole Casperson
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Bio Nicole Caperson is the founder of Fintech is Femme. Cultural Background Nicole is of Filipina and Norwegian descent. Favorite Self Confidence Quote Power is making things happen with asking permission. Definition of Self Confidence Self-confidence is being authentic. Her Life Before the Discovery of Self Confidence Nicole went through a life of…
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But have you ridden your bike from Canada to Mexico? Another type of ultra endurance!
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Enjoy another episode about ultra endurance. Our guest, Jenn Pattee, is an ultra runner and entrepreneur who took on the challenge of riding the Great Divide Mountain Bike Route from Canada to Mexico. Seeing how much the sport of running can open up opportunities for adventure is always inspiring. Enjoy the show Check out here adventure on IG and F…
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Season 15:08 Erin's training ramps up and gets ready for a run and rowing challenge on the Shenandoah
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Training fatigue has definitely set in as Erin balances her demanding work and training schedule but it doesn't mean she isn't going to find adventure to keep her spirits and energy up. She shares that she is doing a race called the Aqua Blaze which is rowing the Shenandoah River and running after which is a great reminder that keeping fun things i…
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My First Ultra: 140 Eric Davis
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Eric Davis is new to ultra running. He has tackled some technical ultras over the last year and has consistently finished in the top, including winning the MoMoFo 100k in June. He has an incredible work ethic and is one of the most positive people I have ever met. This was such an uplifting conversation. Imagine being diagnosed with cancer during C…
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My First Ultra: 139 Will Sprouse
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Will Sprouse is an interesting guy, I think everyone will feel inspired after hearing what he has to say. Will is an ultra-runner, restaurant owner, pilot, race director, husband, and father. He has had two major health scares in his life but that has not stopped him from achieving his goals. Most people can’t imagine running the distances Will has…
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In honor of the Paris Olympics, Junior Girl Lindsay discusses the history and amazing achievements of girls in the Olympic Games. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlspeak/support
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My First Ultra: 138 Andrew Kelly
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Andrew Kelly is extreme, and we mean that in the best way. He rises at 4 am every day to run and is currently on a running streak that is over 1,500 days. He loves the challenge of a big race, he has tackled the Canebrake 200, Across Florida 200, and most recently the Cocodona 250. Andrew lives by the motto, no excuses. On this podcast we got to kn…
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Susie Chan: Trails and tribulations of a record holding runner, mom, and Peleton coach.
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Scott had a great chat with Susie Chan on all things adventure, life, and running. We aim to make more content to inspire big efforts from regular, amazing, humans. Enjoy! From her book blurb: Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any…
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Grief and running: Delorean comes back to share his journey since Season 13.
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Delorean Ostrom was a featured runner on Season 13 of the project. His amazing wife lost her battle with a rare cancer in January and we wanted to check in on Delorean. He is setting some big running and fitness goals while starting a new restaurant business and raising his two young daughters. This one is full of love and emotion and we hope if yo…
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Season 15:07. Erin runs part of Grindstone for her long run, school's back!
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Erin had the chance to get out and run a part of the course for the Grindstone 50k to see how technical the trails were. School is back in session so a new training schedule had to emerge for the last 7 weeks of training. The humidity and heat are still wreaking havoc. Coach Lindsay helps coach her through some niggles and continue to prep for the …
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My First Ultra: 137 Becky WIlliamson & Sarah Wingate
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Becky & Sarah are two fun spirited, adventurous friends. They have shared many miles together on the trails including backpacking sections of the AT, trail runs, and most recently the 100k One Day Hike from DC to Harpers Ferry, WV. We had such a great time discussing friendship and adventures. This one will make you want to grab your bestie and hit…
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All In Stride author and Olympian Samantha Schultz on her journey and the cost of training.
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Today's episode is a change up from typical ultra conversations but an important one nonetheless. Whether you are training for the Olympics or your own big goals, having coaches and people in your corner that want the best for you on the field or trail is important. One of Scott's former athletes shares her journey with the author of All In Stride …
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La Ronda del Barrio with Annalis Ortega
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In this episode of La Ronda, Daniel speaks to Annalis Ortega about her upcoming performance at the Library steps and her new role as SOP Coordinator.โดย Barrio Alegria
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Season 15:06 A hot nighttime half marathon, snakes, bears, and post run creeks.
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Erin is getting to the higher volume of her training as she continues her journey towards her first ultra. We talk about dealing with heat and seeking water post run during the dry east coast summer. Snakes and bears make it into the conversation as she gets on new trails. She starts to think about the changing schedule as school is about to start …
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How World War II Changed British Women’s Fashion
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In this month's podcast, Scarlett discusses the changing fashion for girls and women brought about by World War II. This episode is part of a series of podcasts in support of our upcoming exhibition What We Wear: British Girls' Fashion. Look forward to other fashion pods coming up later in the year. Thanks for listening. --- Support this podcast: h…
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Season 15:05 Erin goes longer, early aid station and poles strategy talk.
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Erin is training for her first ultra at the Grindstone 50k coming in September. Today her coach talks about her longer efforts and early aid station strategy to start thinking about it while she fuels for her current efforts. We talk about poles and how to implement in the training. Enjoy the show
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Rediscovering Jonah by Timothy Keller
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Unsurprisingly, the late Timothy Keller is one of our favorite Christian authors. This episode marks the first time we are discussing the same author a second time. Tune in as we traverse the book of Jonah with a fresh lens as Pastor Timothy Keller has so often provided. What book would you like us to discuss next? Email us at thegcbpodcast@gmail.c…
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Ultra Nutrition: 08. Getting in the calories when training volume picks up!
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On this episode of Ultra Nutrition we get a great question that many runners and athletes can relate to. As your training volume goes up how do you find ways to get the calories in a healthy way. Enjoy the show!
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