The connection between mental and physical health, and offer tips on maintaining a healthy mind and body.โดย nilniaeth

The importance of stretching and offer tips on improving flexibility and preventing injury during exercise.โดย nilniaeth

Explore why traditional diets often fail and offer tips on how to develop a more sustainable approach to nutrition.โดย nilniaeth

This episode is also available as a blog post: https://healthfitnessandlifestylein.wordpress.com/2021/03/14/this-is-what-nail-biting-says-about-your-personality/--- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti90/message

This episode is also available as a blog post: https://healthfitnessandlifestylein.wordpress.com/2021/01/07/guava-leaves/--- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti90/message

This episode is also available as a blog post: https://healthfitnessandlifestylein.wordpress.com/2021/02/22/10-decisions-you-will-regret-in-10-years/--- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti90/message

This episode is also available as a blog post: https://healthfitnessandlifestylein.wordpress.com/2021/02/21/11-reasons-why-your-hair-stops-growing/--- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti90/message

This episode is also available as a blog post: https://healthfitnessandlifestylein.wordpress.com/2021/01/12/drink-one-glass-daily-your-belly-fat-will-disappear-in-20-days/--- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti90/message

What is the Carnivore Diet? Why is the Carnivore Diet so Popular? What are some of the pros and cons when it comes to the Carnivore Diet?

We are talking Ketogenic Dieting (Keto Diet) with Greg Longo and Nick DelMedico of KetoKlique - what is the Ketogenic Diet, what are the benefits, what are the drawbacks, who the diet is best suited for, and much more -> https://www.ketoklique.com/ and @KetoKlique on Instagram.

Does the "Twinkie Diet" actually work? What is If it Fits Your Macros (IIFYM)

A little "Keto 101" in preparation for an upcoming episode with some ketogenic experts. Stay tuned!

Roland Pankewich (CEO of Health Optimization Practice) and I take a deep dive on sleep (link in my profile), and ways to improve your sleep quality including, but not limited to: - Ways to limit sleep disrupting blue light exposure - Optimal times for sun exposure - Bedtime routines - Supplementation - And much, much more! Be sure to follow @roland…

In preparation for next week's interview with Roland Pankewich, here is my "Sleep 101" where I discuss a few tips I'm doing on a daily basis to help optimize my sleep. Stay tuned for next week's episode were we will be taking a deep dive :)

A truly inspirational story about heart (literally). As you'll hear in this episode, Cynthia is an amateur physique athlete and has been through a ton with her health, in additional to being a wife, mother and working a full time job...but she still GETS IT DONE! No excuses. I think you'll really enjoy hearing the mindset of what it actually takes …

A little snippet of my experience in the realm of physique competitions, in preparation for next week's interview with a very inspiring guest. You won't want to miss it!

What is the "perfect workout"? When is the best time to workout? What are the best ways to stay consistent with a new fitness routine?

Successful entrepreneurship is a combination of logic, consistency, teamwork and heart. In this episode, I sit down with Ali Lubin - Dietician, Health and Fitness enthusiast turned entrepreneur, and the owner of Harmony Fitness. If you have ever wanted a glimpse inside the journey to entrepreneurship and what it takes to be successful, this episode…

It's one thing to set a goal. It's quite another thing to put a plan into action to hit that goal. And stay tuned for next week's episode, where I will be sitting down with the owner of Harmony Fitness to discuss all things related to entrepreneurship and what it takes to be successful in the long run - this is applicable to ALL areas of your life,…

This is one of the hardest podcasts I've ever had to record! It's so weird, but so amazing, to sit down and think about your life and put it into words. I hope you enjoy the episode!

Yoga is great for your body, but what about your BRAIN! Find out all the juicy details here on the "Neuroscience of Yoga" with Sara Salehi of Moksha Yoga North York. Check her out on Linkedin under "Sara Salehi" or on Instagram at @Salehi_Jaan

A little Yoga 101 - history & benefits including but not limited to neurological improvements. Stay tuned next week where I will be taking a deep dive with a special guest, all things to do with the neuroscience of Yoga. Enjoy!

Here, I discuss the benefits of sleep, and things you can do to improve your sleep TONIGHT!

If you want to learn how to exercise with intelligence to hit your goals while minimizing the likelihood of injury over the course of your lifetime, this podcast is for you.

Injuries & Rehab "In 5 Minutes or Less". In this episode, I discuss things I'm doing to keep my body bullet proof! Enjoy!

Why do injuries happen? What can you do to prevent them? In "5 Minutes or Less", A short episode where I discuss biomechanics, injuries and injury prevention. Enjoy!

What a wealth of knowledge!! You won't want to miss this podcast. We cover a WIDE range of topics including but not limited to... - How to optimize your health through: nutrition, sleep, controlling stress, smart exercise. - Things that potentially could cause "leaky gut" and things you can do to improve your gut health today. - Ketogenic diets and…

PART 2 In the Series, a few more simple nuggets you can start implementing to improve your gut health. Next week, I'll be interviewing Roland Pankewich- Health Optimization Practitioner CEO of Health Optimization Practice Canada - Ketogenic Director for Biobalance. We will be discussing all things Gut Health related. Enjoy!…

Just a few simple basics about probiotics and prebiotics. Enjoy!

Noah (@NFITNESS2017) and I talk nutrition, fasting, intermittent fasting, training, and much much more! Enjoy!

Where I discuss "Fasting 101" and my biggest tips for a successful Intermittent Fast. Enjoy!

Former professional wrestler, "The Turcan Celik" opens up about the wrestling industry, his career, and all the trials and tribulations that go along with it.

Moksha Yoga interview with instructor Heather. This is a snippet of a full yoga session, something I do regularly to help with all areas of my life. Enjoy!

Author of "The New Girls", former professional figure skater turned Toronto skating coach. This episode really sheds some amazing light on the skating industry with first hand narrative from Nicholas. Enjoy!!

Former Dancers for the Toronto Raptors Dance Pak & Toronto Argonauts, Marnie and Rena have danced with the Back Street Boys & Neil Young, turned entrepreneurs and now the proud owners of Vibe Dance & Fitness Studio @vibedanceandfitness. Holy smokes what an amazing story!!! Please listen all the way through if you have the time :)…

Ben Pakulski - 310lb=>270lb Bodybuilding Yogi, Nerd, Exercise Mastery with #MuscleIntelligence & #Mi40. Husband, Dad, and author of the Muscle Expert Podcast.