Channel description here
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We are everything health,wellness,and fitness
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This is where we talk everything Health Wellness and Fitness. The good the bad and the ugly. Things nobody else will tell you.. Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Trace Traceโดย Saabi Bhinder, Gurlez Akhtar
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Geda Gaam Ka Geda Gaam Kaโดย Neeraj Goyat x Krazy R
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Na Mujhko Pata Na Mujhko Pataโดย Rito Riba, Aroob Khan
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Laada Ka Lada 2 Laada Ka Lada 2โดย Raj Mawar, Shiva Choudhary
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Ishq Mein Jagoon Tere Rozana Ishq Mein Jagoon Tere Rozanaโดย Unknown Artist
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Yaar Dagabaaj Yaar Dagabaajโดย Ekam Bawa
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Sit Down Son Sit Down Sonโดย Navaan Sandhu
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Bahon Ke Darmiyan (Cover) Bahon Ke Darmiyan (Cover)โดย Unknown Artist
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Humsafar Humsafar Neend Main Tu Seher Humsafar Humsafar Neend Main Tu Seherโดย Unknown Artist
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Kaun Kaunโดย Dino James, Shah Rule
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Mera Kangna (Farooq Got Audio Remix) Mera Kangna (Farooq Got Audio Remix)โดย Unknown Artist
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Suit Suitโดย Guri Ft. Pranjal Dahiya
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Dilli Se Hain MC (Thai Break Remix) Dilli Se Hain MC (Thai Break Remix)โดย DJ Twish, DJ Sketch Dubai
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Ek Nazar Tu Ek Nazar Tuโดย Ashwani Machal
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Ilzaam-E-Mohabbat Ilzaam-E-Mohabbatโดย Gaurav Mali
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Dil Mein Dard Sa (New Version) Dil Mein Dard Sa (New Version)โดย Ashwani Machal
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Dheere Dheere Bol Koi Sun Na Le Dheere Dheere Bol Koi Sun Na Leโดย Lashcurry
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Zara Zara Zara Zaraโดย Sense
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Aao Na Gale Lagao Na Aao Na Gale Lagao Naโดย Pho
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Inteha Ho Gayi Intezaar Ki Inteha Ho Gayi Intezaar Kiโดย Ajitesh Bhati
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Ek Pal Ka Jeena Ek Pal Ka Jeenaโดย Danish
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Dum Maro Dum Dum Maro Dumโดย Vichaar
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Daaru Aale Keede Daaru Aale Keedeโดย Harjeet Deewana, Ashu Twinkle
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Adhoori Daastan Adhoori Daastanโดย Sahil Kulkarni
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QISSA QISSAโดย Azaan Ali Bagga
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Tu Yaad Na Aaye (Remix) Tu Yaad Na Aaye (Remix)โดย Aftermorning
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Main Hoon Don Main Hoon Donโดย 99side
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Dhiktana Dhiktana Dhiktana Dhiktanaโดย Mad Trip
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Right Here Right Now Right Here Right Nowโดย Siyaahi
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Dafli Wale Dafli Waleโดย Naam Sujal
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Ek Pyar Ka Naghma Hai Ek Pyar Ka Naghma Haiโดย Dharmik
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Madam Ji Madam Jiโดย Anjali 99, Harjeet Deewana
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Raja Ji Raja Jiโดย Manraj Veer, Milliey
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Hanji Hanji Bol Hanji Hanji Bolโดย Komal Chaudhary, Harjeet Deewana
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We will be adding some video content showing our adventures! --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Lets find out if you have an unhealthy relationship with your food. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Nutrition PLUS Exercise is the way to go
10:59
10:59
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10:59
Let's talk about good eating as well as exercise. You need both in order to be truly healthy. No quick gimmicks. It takes time! Invest the time for your future. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Mental Health with Special guest Josh Kirby
15:16
15:16
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Time to talk about mental health and how it changes the way you do things. Josh Kirby has his own podcast (Kirby on Sports) and we are chatting with him about the things he has done because of the pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Are you stressed? How do you know? What can you do about it? What if you don't do anything about it? Let's chat about that. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Ever feel like you should have done better with something? Well Kristin tells us we can give ourselves a Do Over! --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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The Truth about weight /fat loss.
13:21
13:21
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We are gonna tell you what nobody else will. You can't drop the weight quickly and expect to keep it off. Let's talk about how to maintain it. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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How in the world are we supposed to know what to eat based on sugar?? It can be very misleading.. Let's see why... --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Never feel guilty making time for yourself. You have to give yourself a break now and then. Taking a little time for YOU is healthy and very needed. Everyone around you will benefit. Especially all you moms out there. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support…
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Should you do a cleanse and detox? How do you know if you should? --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Of course we would never tell you to take supplements but if you are planning on it you will want to hear this. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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When you are on a fat loss journey what number do you focus on? Probably the scale right? Nope.....Let's talk about why the scale is your enemy. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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It is imperative that you are in peak health in today's world. Let's talk about the things you CAN control about your health. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Are you feeding your body or just eating. There is a big difference and it could be causing problems. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Just a quick welcome message and info on why we are doing all this. Just a little back story how we got here. :) --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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