พอดคาสท์ Intrusive Thoughts ชั้นนำ (2025)

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Paint Fumes, Red Bull, and One Cursed Lollipop — Intrusive Thoughts After Hours 56:44

5d ago56:44

56:44

Adam’s painting his new med-spa and losing his mind in the process — gallons of paint, ruined floors, and one too many Home Depot runs. He answers a listener text from a mom whose son just came out, offers real advice, and confesses a new Red Bull addiction. Then it’s tooth trauma from a bad lollipop experiment and brutally honest thoughts on Taylo…

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196. Healthy Perspective on Sex Series: How Do I Recover from Purity Culture? 26:19

6d ago26:19

26:19

In this episode, Carrie launches the Healthy Perspectives on Sex Series, opening up about her personal journey of recovering from purity culture and how its messages shaped her faith, identity, and view of sexuality. She also explores how purity culture has impacted many Christians struggling with OCD and intrusive sexual thoughts, offering insight…

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Bad Purchases and Zero Refunds — with Michelle Collins 1:17:04

12d ago1:17:04

1:17:04

Adam sits down with comedian and longtime friend Michelle Collins for a conversation that feels like catching up over overpriced airport wine. They kick things off with the controversy over the Riyadh Comedy Festival, dive deep into their disastrous experiences with The RealReal, and somehow end up comparing airline snack horror stories and Love Is…

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195. Five Things We Learned in the First 5 Years of Marriage 24:52

13d ago24:52

24:52

In this episode, Carrie and her husband Steve celebrate their 5th anniversary by sharing 5 lessons they’ve learned in marriage—practical insights shaped by parenting, challenges, and everyday life, all while keeping Christ at the center of their relationship. Episode Highlights: -How the little things can strengthen connection -The value of communi…

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Hungry for Peace with Kim Shapira 1:17:52

19d ago1:17:52

1:17:52

This week Adam sits down with Los Angeles dietitian Kim Shapira to unpack her refreshingly simple approach to food, feelings, and why self-control isn’t the flex we think it is. They dig into athlete brain versus real-life eating, how “saving calories” backfires, and why gum is the silent bloater of the wellness world. Kim breaks down her six-step …

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194. Getting Insurance to Pay for OCD Therapy with Joe Feldman of Cover My Mental Health 30:35

20d ago30:35

30:35

In this episode of Christian Faith and OCD, Carrie is joined by Joe Feldman, founder of Cover My Mental Health, who shares his family’s battle with insurance companies and how that experience led to creating free resources that help others get the care they deserve. Episode Highlights: What “medical necessity” means and how it impacts your insuranc…

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The Same Buffet 1:05:11

26d ago1:05:11

1:05:11

This week Adam kicks things off by publicly begging Royal Caribbean to stop spamming his inbox, then dives into cruise life and why every restaurant on board tastes suspiciously the same. He breaks down Hoda Kotb’s chaotic Instagram packing video, rants about upside-down AirPods, and wonders if Bitcoin and NFTs were just very expensive jokes. There…

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193. When Colors and Numbers are Bad: Associations OCD Makes 16:39

27d ago16:39

16:39

In this episode, Carrie shares how our brains link colors, numbers, and events in ways that can trigger OCD. She offers relatable stories and practical tools to help break these patterns. Episode Highlights: How everyday experiences can form powerful associations in our brains. How trauma can create associations that fuel OCD symptoms. Examples of …

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Clown Shoes & Keurig Coffee 48:59

1M ago48:59

48:59

This week Adam starts with something a little heavier than his usual microwave updates: Christian nationalism. In the wake of Charlie Kirk’s death, he unpacks why hate dressed up as religion is still just hate. Then things lighten up—Keurig coffee gets exposed for the garbage water it is, Nespresso pods get their moment, and Adam finally reveals hi…

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192. What I Wish Pastors Knew About OCD with Rachel Kuchem Woodward, LCSW 31:17

1M ago31:17

31:17

Carrie is joined by Rachel Kuchem Woodward, LCSW, a therapist with lived experience of OCD, to discuss how pastors can better support those who struggle through insights on discipleship, treatment, shame, and spiritual warfare. Episode Highlights: -Rachel’s personal journey with OCD and how her faith community played a role in her healing. -How pas…

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From Politics to Condiments with Jon Lovett 1:05:14

1M ago1:05:14

1:05:14

Adam sits down with Jon Lovett (Crooked Media co-founder, former Obama/Hillary speechwriter… and yes, Survivor 47’s first boot) for a refreshing honest catch-up. Jon explains why a midlife-crisis-on-purpose pushed him to apply, what Jeff Probst told him on Zoom, and how a teammate’s meltdown sent him packing. They get into the Obama “no ketchup aft…

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191. Can't Let Go of Your Stuff? The Stories and Emotions that Keep You Hoarding 20:35

1M ago20:35

20:35

In this episode, Carrie explores the hidden stories and emotions that make letting go of items so difficult. Drawing from conference insights and personal experiences, she shares practical wisdom to help anyone declutter and create a home that feels peaceful, joyful, and welcoming. Episode Highlights: The stories we tell ourselves about objects, in…

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Noisy Babies, Skincare Hacks & Gay Bestie Problems 1:10:30

2M ago1:10:30

1:10:30

Adam’s back with a fresh mullet, zero perms, and plenty of intrusive thoughts. He starts with curly-hair upkeep (thanks, Tracee Ellis Ross) before getting into the saga of a fake Adam Rippon TikTok account that he’s oddly fine with—free admin work, right? From there, it’s a mix of real estate rants, London’s drafty windows, and why Cracker Barrel’s…

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190. Dealing with Uncertainty and Why We Stopped Praying for a Miracle with Steve and Carrie Bock 26:12

2M ago26:12

26:12

In this heartfelt episode, Carrie sits down with her husband Steve to talk about one of life’s hardest challenges: living with uncertainty. They dive into what it looks like to live with faith, peace, and joy in the face of an unpredictable future. Episode Highlights: -How uncertainty impacts whether you struggle with OCD, chronic illness, or every…

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Jet Lag, Drug Tests & Other Intrusive Thoughts 1:01:35

2M ago1:01:35

1:01:35

Adam’s back from Finland, officially free of Equinox, and full of jet lagged intrusive thoughts. He clears up the infamous “nipple to knee” drug test story, explains why Finnish candy keeps putting him in the papers, and laughs about how his podcast background keeps getting uglier Plus, listener texts spark debates about notebooks, stickers, and pi…

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189. Are You Stuck Working Too Much? 33:07

2M ago33:07

33:07

In this episode, Carrie explores the link between overworking and OCD, sharing warning signs of burnout and offering biblical wisdom and practical strategies for balance, rest, and healthy boundaries. Episode Highlights: How overworking and OCD are often connected. Key warning signs of burnout to watch for. Common beliefs that keep Christians stuck…

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Sleepless in Finland: Reclining Seats, HOA Drama & Trashy Behavior 1:06:55

2M ago1:06:55

1:06:55

Fresh off an 11-hour flight with zero sleep, Adam records his first Intrusive Thoughts episode abroad—from a cottage in Finland. Running on pure delusion (and pear martini memories), he tackles listener dilemmas ranging from airplane reclining etiquette to nightmare neighbors who want to sue over toddler footsteps. Adam shares why noise complaints …

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188. Stop Fighting Reality: How Radical Acceptance Might be the Key 16:33

2M ago16:33

16:33

In this episode, Carrie goes “off script” to explore a Dialectical Behavioral Therapy skill—radical acceptance—and why it’s a powerful tool for Christians navigating OCD, grief, and life’s hard realities. Episode Highlights: What radical acceptance really means—and what it doesn’t. How fighting reality keeps you emotionally stuck (and what to do in…

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Closet Purgatory and Other Life Lessons 59:56

2M ago59:56

59:56

Adam’s DIY era is here: goodbye tacky microwave, hello self-installed range hood and a custom steel backsplash. Along the way, he gets sidetracked by water bottles, butterflies, and closet purgatory—but also dives into listener questions about judgment, clutter, and relationships that don’t go as planned. It’s messy, heartfelt, and very Adam. See P…

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187. Is it Time To Get a New Therapist? 28:51

2M ago28:51

28:51

In this episode, Carrie explores how to recognize when it might be time to move on from your therapist. She unpacks both major red flags and quieter signs that the fit isn’t right, offering practical, faith-based insight for clients, loved ones, and fellow professionals. Episode Highlights: What red flags signal it's time to immediately leave and …

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From Mars to Music with Betty Who 1:09:42

2M ago1:09:42

1:09:42

Adam is joined by friend and superstar singer-songwriter Betty Who — as they dive into her evolution as an artist, her confidence, and fully embracing who she is. They swap short-lived reality TV experiences, plot Betty’s inevitable Great British Bake Off debut, and share chaos from Adam’s Mars reality show before Betty tells an iconic tour bus sto…

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186. Recognizing and Recovering From All or Nothing Thinking 16:27

3M ago16:27

16:27

In this episode, Carrie explores how to identify and overcome all-or-nothing thinking, a common challenge for those with OCD. She offers practical strategies for developing flexible thinking to foster peace and recovery. Episode Highlights: How to recognize all-or-nothing thinking in yourself. Mindfulness exercises to help detach from obsessive tho…

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A Hidden Toaster and A Sad Microwave 1:11:48

3M ago1:11:48

1:11:48

Description: One man. One microwave. Zero adult supervision. With JP out of town, Adam goes full chaos: removing the kitchen microwave solo, hiding the toaster in a closet, and nearly signing the lease on his new med spa (plumbing included, thanks to Bob the 80-year-old real estate king). Listener texts and voicemails deliver everything from pistac…

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185. What Does It Mean to Take This Thought Captive? What About Intrusive Thoughts? 18:38

3M ago18:38

18:38

In this episode, Carrie unpacks what it really means to take a thought captive and why that verse can feel confusing for Christians navigating OCD. She brings biblical clarity, challenges common misconceptions, and shares a more grace-filled way to respond to intrusive thoughts. Episode Highlights: What that “take every thought captive” verse actua…

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Nipple to Knee 1:06:16

3M ago1:06:16

1:06:16

Adam is flying solo this week and fully in his Intrusive Thoughts groove. He starts by reacting to the shocking news that The Late Show with Stephen Colbert is ending (with a little side-eye toward Jimmy Fallon), then launches into a tale of cracked sinks, failed DIY “sink art,” and the surprisingly perfect space he just found for his new medical s…

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184. From Questioning God's Will to Embracing Grace: A Personal Story with Michael Kheir 37:48

3M ago37:48

37:48

In today’s episode, we’re wrapping up our Personal Story Summer Series with Michael Kier, author of Waging War Against OCD: A Christian Approach. Michael shares his honest journey through scrupulosity, intrusive thoughts, and how grace—not striving—transformed his view of God and mental health. Episode Highlights: What it’s like to live with scrupu…

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Overthinking, Cleaning, and Complaining 52:34

3M ago52:34

52:34

Adam is home alone and unhinged—in the best way. With his husband off in Finland, Adam bleaches his teeth into oblivion, deep-cleans every drawer in sight, and questions the rise of robot food couriers (Coco, the mini-fridge on wheels, is officially on his list). He dishes advice to a caller with a parking problem, reflects on winning 'Stars on Mar…

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183. Deciding to Take OCD Medication During Pregnancy: A Personal Story with Amber Williams Van Zuyen 27:28

3M ago27:28

27:28

As part of the Personal Story Summer Series, we’re bringing back Carrie’s powerful conversation with Amber Williams Van Zuyen, who shares her journey through harm OCD, intrusive thoughts, and the difficult decision to take medication during pregnancy. Amber’s story is relatable, faith-filled, and a reminder that you’re not alone in the struggle. Pl…

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The Wild Return: Greatest Comebacks In History 20:19

3M ago20:19

20:19

In this chaotic, unfiltered, deliciously messy return to The Wildlife of Intrusive Thoughts, your host dives headfirst into the theme of second chances and savage comebacks—but make it historical. From enslaved revolutionaries to rebel queens and comeback kings, we’re talking underdogs who flipped the whole script. You’ll meet: • A Haitian general …

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The Problem with Influencer Wellness Trends 55:46

3M ago55:46

55:46

Ever been personally victimized by a protein parfait on TikTok? Same. Adam takes us on a full-body rant about the lies of “100g protein hacks,” apparently everyones drinking Ballerina Farms, and why cheeseburger soup should probably be illegal. He opens up about his health journey (farewell, Coke Zero bloat), drops a life-changing Ninja Creami ice …

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182. Breaking Family Silence and Stigma by Seeking Therapy: Personal Story with Peyton Garland 28:43

3M ago28:43

28:43

In this episode, Carrie revisits a powerful conversation with author Peyton Garland, who shares her journey through OCD, scrupulosity, and anxiety while holding onto her Christian faith. Episode Highlights: -The emotional weight of growing up in a culture where therapy was viewed as weakness, -The spiritual confusion and fear that can accompany OCD…

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Dream Body, Nightmare Gym Bill 1:09:09

4M ago1:09:09

1:09:09

Adam is back with big feelings, gym grudges, and a dream of a Love Island-themed home gym (strict 20-hour max). He unpacks his overpriced Equinox membership, his “baby doll body” skating days, and the oddly specific photo goal driving his workouts.He also shares the sweet story of how he and his husband proposed at the same time—no surprises, just …

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181. My Response to the Updated IOCF's Treatment Recommendations 32:16

4M ago32:16

32:16

In this episode, Carrie responds to the International OCD Foundation’s newly released 2024 treatment guidelines. She offers a therapist’s take on the updates, and what they mean for Christians navigating OCD. Episode Highlights: What the IOCDF’s updated 2024 treatment guidelines mean for OCD care, and why this shift matters. How Exposure and Respon…

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The Silent Soup Standoff & Other Life Detours 1:03:12

4M ago1:03:12

1:03:12

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180. A Pastor's Daughter Struggles with Scrupulosity: A Personal Story with Stephanie Smith, LPC 26:19

4M ago26:19

26:19

In this episode, Carrie speaks with Virginia-based therapist Stephanie Smith about her personal and professional journey with OCD, including how it intersected with her Christian faith. They explore the development of scrupulosity, the healing impact of ICBT, and the importance of separating OCD’s voice from the truth of God’s grace. Episode Highli…

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Internet Breaks and Exploding Baby Powder 1:06:51

4M ago1:06:51

1:06:51

This week, Adam unpacks—literally—a suitcase disaster where baby powder exploded and covered everything he owns, including his toothbrush (RIP). That spirals into a full breakdown of his intense shower routine, his love for scent layering, and his personal mission to smell amazing at all times. He also opens up about his worst internet moments, lik…

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179. She Didn't Give Up on Getting Help: Personal Story with Amber Vetitoe 41:28

4M ago41:28

41:28

As part of our ongoing OCD Personal Story series, Carrie sits down with Amber Vetitoe who bravely shares her lifelong battle with undiagnosed OCD—from early childhood fears to the heavy weight of scrupulosity and health anxiety—and the healing journey that unfolded through faith, perseverance, and the right therapeutic support. Episode Highlights: …

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Who the Hell Is Ms. Rippon and Why Is she Yelling at a Coyote? 59:14

4M ago59:14

59:14

This week, Adam kicks things off with a Pride Month shoutout from Cartier, who celebrated by selling his personal info and addressing him as Ms. Rippon. Naturally. From there, things somehow escalate into a pre-sunrise coyote standoff that ends with Adam yelling some very creative insults in the middle of Pasadena. He also shares how his mom accide…

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178. Abuse Survivor Delivered from Fear and Unforgiveness: Personal Story with Stormie Omartian 32:46

4M ago32:46

32:46

As part of the OCD Personal Story Summer Series, Carrie shares a special re-airing of her powerful conversation with bestselling author Stormie Omartian—beloved for The Power of a Praying Wife, Parent, Husband, and other transformative books on prayer. While this isn’t a traditional OCD story, it speaks deeply to anyone who’s carried the weight of …

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Episode 12: Airline Status and Sandwich Regret 46:23

5M ago46:23

46:23

Once a sky-high Delta Diamond elite, now waiting for Zone 6 with a grease-soaked Jersey Mike's sub, Adam Rippon spirals through the five stages of airline status grief in this episode of Intrusive Thoughts. Adam breaks down the emotional trauma of falling from Delta Diamond royalty to basic SkyMiles peasant, reveals his foolproof (and slightly ille…

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177. Being Diagnosed with OCD Later in Life: A Personal Story wtih Heather Vignali 30:04

5M ago30:04

30:04

In this episode, Carrie welcomes fellow therapist Heather Vignali to share her personal journey with OCD, including how symptoms emerged during a major life transition—and how ICBT, EMDR, and her Christian faith played a role in her healing. Episode Highlights: The ways OCD impacted Heather’s life, including obsessive safety concerns and compulsive…

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Episode 11: An Emmy, a Martini, and a Mild Identity Crisis 1:05:33

5M ago1:05:33

1:05:33

Adam Rippon is now—brace yourselves—an Emmy winner—and no, he won’t be humble about it. From the Olympic sidelines (well, Stamford, Connecticut), to the Sports Emmy winners list which includes Snoop Dogg and Martha Stewart, Adam tells the story of how he won an Emmy without knowing he was nominated. He also shares the most dangerously delicious pea…

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176. OCD From a Young Age: Personal story with Mitzi VanCleve Episode 27:48

5M ago27:48

27:48

In Episode 176 of Christian Faith and OCD, Carrie kicks off a new series of personal stories from individuals who have struggled with OCD by revisiting an early and powerful interview with Mitzi VanCleve. Mitzi shares her decades-long journey with OCD, including early symptoms, spiritual struggles, and finally finding hope through proper diagnosis.…

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175. Why Combining ICBT and EMDR Is So Powerful for OCD Treatment 23:35

5M ago23:35

23:35

In this episode, Carrie shares how integrating ICBT and EMDR creates a powerful, personalized approach to treating OCD. She explains how these therapies work together to address both the cognitive and nervous system components of healing through a Christ-centered lens. Episode Highlight: Why EMDR is more than just trauma treatment and how it target…

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174. Is ICBT Right for Me? How Do I Know? 26:34

5M ago26:34

26:34

In this episode, Carrie explores whether Inference-based Cognitive Behavioral Therapy (ICBT) is a good fit for individuals struggling with OCD—especially those who haven’t found success with exposure and response prevention (ERP). Episode Highlights: The key differences between ERP and ICBT, and why ICBT may be a better fit for certain individuals …

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173. Who Are You Really? Discovering Your Real Self with Angela Henry, LCSW 27:25

6M ago27:25

27:25

In this episode, Carrie sits down with Angela Henry, LCSW, a therapist in private practice based in Northern Indiana, to discuss her journey into OCD treatment, the integration of faith in therapy, and how Inference-Based Cognitive Behavioral Therapy (ICBT) is transforming lives—especially for Christians struggling with OCD and scrupulosity. Episod…

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172. What Does Self-Care as a Christian with OCD look like? 25:57

6M ago25:57

25:57

In this episode, Carrie dives into the true meaning of self-care—going far beyond bubble baths and downtime. She shares her personal journey through a challenging season, exploring how soul care, healthy boundaries, and physical wellness play essential roles in managing life and faith with OCD. Episode Highlights Why soul care must come before any …

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171. 3 Risks of Feeling Better 12:03

6M ago12:03

12:03

In this episode, Carrie dives into the unexpected risks of feeling better when dealing with OCD. While it may seem like a positive step forward, there are some potential challenges that can arise as recovery progresses. Episode Highlights: The risk of thinking OCD will magically disappear without continued engagement in treatment. How feeling bette…

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170. Is it my Parent’s Fault I have OCD? Consequences of Rigid Upbringings 23:59

6M ago23:59

23:59

In this episode of Christian Faith and OCD, Carrie explores the tough question many wrestle with: “Is it my parents’ fault I have OCD?” She explores the impact of nature versus nurture in mental health, especially how family dynamics and upbringing shape our experiences with OCD. Episode Highlights: How rigid and overly controlled upbringings can c…

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Episode 10: The End of the Beginning 51:51

6M ago51:51

51:51

In this episode Adam talks about why he's been away for a few weeks. He floats the idea of sending Gayle King into space more often and talk about how Donder Costello is his favorite Sim. Call the podcast hotline and leave a voicemail! You can reach us at: 310-909-7117 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…

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