Walk & Talk: Do I Need to Step Away? Self-Care Exercise

Effect Change With Jessica Payne

If you're stressed or overwhelmed, taking a step away from technology or social situations can really help. This Walk & Talk is a short exercise I invite you to put into regular practice when you feel a little off-balance or anxious. It helps me refocus especially given I work heavily in social media which can be both a toxic and rewarding place. Mental health is just as important as physical health, so don't be afraid to take a minute to center and come back strong! Like what you hear? Don't forget to subscribe! You can also catch me live each week on Facebook and Instagram, ask questions and more. For more information, visit www.StrategyForImpact.com