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288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast]
Manage episode 456291683 series 1031090
Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season.
In this episode, I answer big questions, like:
- How do cultural narratives around food shape our holiday habits?
- What role does food play in our sense of connection?
- How can we honor our health while participating in long-standing traditions?
We also discuss actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating.
I hope this episode can be your a roadmap for mindful eating and resilience during this festive yet often challenging time. Happy holidays!
Hear me on Sisters in Sobriety:
- Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom
- Breaking Free from the Food Guilt Cycle with Ali Shapiro
- Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 ตอน
Manage episode 456291683 series 1031090
Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season.
In this episode, I answer big questions, like:
- How do cultural narratives around food shape our holiday habits?
- What role does food play in our sense of connection?
- How can we honor our health while participating in long-standing traditions?
We also discuss actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating.
I hope this episode can be your a roadmap for mindful eating and resilience during this festive yet often challenging time. Happy holidays!
Hear me on Sisters in Sobriety:
- Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom
- Breaking Free from the Food Guilt Cycle with Ali Shapiro
- Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 ตอน
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