#125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny

Sleep Unplugged with Dr. Chris Winter

There is a complicated relationship between sleep and weight, and it's worth unpacking this to some degree. In this episode we will:

• Look at the data on weight loss in sleep apnea patients and how it impacts disease state
• Review the reverse situation of how CPAP therapy affects short and long-term patient weight
• Understand the consensus opinion about sleep deprivation and weight gain
• Sort through the different data on weight gain and one theory about the mixed results

Produced by: Maeve Winter
More

• Twitter: @drchriswinter
• IG: @drchriwinter
• Threads: @drchriswinter
• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!