#126 - Sleep and Air Travel: Go For a Ride In The Sky

Sleep Unplugged with Dr. Chris Winter

With the holidays fast approaching, many will take to the skies bound for destinations all over the world. Sleeping on a plane can be the difference between a pleasant Thanksgiving event and a contentious meal ending in frustration. Being prepared to sleep on a plane is an artform. In this episode we will:

• Discuss the ins and outs of seat selection
• Go through a comprehensive list of items to help with sleep on a plane
• List some strategies for hitting the ground running when you arrive

Produced by: Maeve Winter
More

• Twitter: @drchriswinter
• IG: @drchriwinter
• Threads: @drchriswinter
• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!