F*ck It Fridays, Gratitudes, and the Importance of Noticing Trees

The Angry Therapist Podcast

Today, John discusses the concept of 'Fuck It Friday,’and emphasizes the importance of taking time for oneself without guilt, exploring the balance between self-love and self-indulgence. He also talks about the practice of gratitude, encouraging listeners to reflect on unique aspects of their lives they appreciate, and his new book, Break Up On Purpose.

Pre-order John's new book, Break Up. On Purpose, HERE

Jump into John’s Single. On Purpose app HERE

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Find out more about John HERE

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