38 subscribers
ออฟไลน์ด้วยแอป Player FM !
พอดคาสต์ที่ควรค่าแก่การฟัง
สปอนเซอร์
#159 Just because we want it doesn't mean we have to have it
Manage episode 443494185 series 2903216
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
On this episode, I share my experience from being a guest on Death, Sex & Money with Anna Sale. Then I dig into the idea of wanting things but still choosing not to have them and how it applies to various aspects of life, especially for those of us dealing with hoarding disorder. I’ll discuss how the disorder can distort our perception of items, leading to irrational attachments. I look at how desires often change over time, the unhealthy attachments formed for identity, comfort, or security, and how fear of regret can hinder the decluttering process.
- Choosing Not to Have Desired Items
- Distortion of item perception in hoarding disorder
- Temporary nature of desires
- Safety and clutter concerns
- Emotional and Irrational Attachments
- Understanding and challenging emotional attachments
- Exploring reasons for keeping or acquiring items
- Addressing “irrational” beliefs
- Dealing with fear of regret
- Joy from finding things often surpasses regret (Jasmine Sleigh's insight)
- Managing regret is possible
- Decision-making with clutter in mind
- Not Retaining Items for Others
- It's not our responsibility to keep items for others
- Prioritising personal and familial well-being
- Setting boundaries regarding others' potential desires
- Feeling loss, fear, sadness, and nostalgia
- Acknowledgment and validation of these feelings
- Communicating fears and emotions
- Recognising and challenging irrational thoughts and feelings
- Celebrating small victories without adding more clutter
- Liberation and freedom from letting go
- Misinterpreting laziness as anxiety
- Anxious sloth and decreased productivity
186 ตอน
Manage episode 443494185 series 2903216
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
On this episode, I share my experience from being a guest on Death, Sex & Money with Anna Sale. Then I dig into the idea of wanting things but still choosing not to have them and how it applies to various aspects of life, especially for those of us dealing with hoarding disorder. I’ll discuss how the disorder can distort our perception of items, leading to irrational attachments. I look at how desires often change over time, the unhealthy attachments formed for identity, comfort, or security, and how fear of regret can hinder the decluttering process.
- Choosing Not to Have Desired Items
- Distortion of item perception in hoarding disorder
- Temporary nature of desires
- Safety and clutter concerns
- Emotional and Irrational Attachments
- Understanding and challenging emotional attachments
- Exploring reasons for keeping or acquiring items
- Addressing “irrational” beliefs
- Dealing with fear of regret
- Joy from finding things often surpasses regret (Jasmine Sleigh's insight)
- Managing regret is possible
- Decision-making with clutter in mind
- Not Retaining Items for Others
- It's not our responsibility to keep items for others
- Prioritising personal and familial well-being
- Setting boundaries regarding others' potential desires
- Feeling loss, fear, sadness, and nostalgia
- Acknowledgment and validation of these feelings
- Communicating fears and emotions
- Recognising and challenging irrational thoughts and feelings
- Celebrating small victories without adding more clutter
- Liberation and freedom from letting go
- Misinterpreting laziness as anxiety
- Anxious sloth and decreased productivity
186 ตอน
ทุกตอน
×
1 #177 11 unexpected things this podcast has taught me about mistakes, life, perfectionism and progress 38:28

1 #176 What to do with clothes when we lose or gain weight (with absolutely NO diet-culture talk!): practical tips for dealing with size fluctuations without clutter 48:41

1 #175 Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh 1:00:35

1 #174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall 1:14:51

1 #172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live 1:05:23

1 REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:51

1 REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall 1:32:10

1 #170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall 1:02:32

1 #166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully 29:38

1 #165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists 36:13


1 #163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi 49:24


1 #161 Addressing shame with creativity: dancing with your inner critic with artist Steve Chapman 45:54











ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ