Stay Vibrant and Healthy as You Age with Joy Bauer

The Kim Gravel Show

This week, nutrition and health expert Joy Bauer joins us with an easy-to-follow guide to a healthier, more vibrant life at any age. She highlights the importance of mindset—understanding your motivations and deciding to change. She shares practical tips on how to take charge of your nutrition, make smart food choices, and maintain your vitality as you age. Don’t miss her advice on thriving and becoming your best self, no matter when you start!

In this episode:

• How to develop a weight loss mindset
• How to set realistic weight loss goals
• How to satisfy cravings with healthy food choices
• How to read food labels like a nutritionist
• How to grow old with vitality

Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. Widely recognized as the nutrition and healthy lifestyle expert on NBC’s TODAY show, Joy has become a trusted source for millions of people looking to live their best and healthiest life. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.

Here is my favorite quote from this episode:

“You don’t just want to grow old. You want to grow old with oomph and vigor and vitality.” - Joy Bauer

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