#108 Dr Eric Goodman: The Incredible Link Between Bad Posture & Breathing

TAKE A DEEP BREATH

This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.
In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips for improving your body's foundation.
Connect with Dr Goodman here; https://www.foundationtraining.com/
Chapters:
00:00 Introduction: Fixing Breathing Patterns
03:24 Anchoring the Pelvis: Foundation for Breath
07:18 Modern Technology's Impact on Posture
13:27 Decompression Breathing Technique Explained
21:38 Tongue Ties and Postural Connections
33:20 Nasal vs. Mouth Breathing Debate
41:49 Saunas, Ice Baths, and Movement
51:03 Surfing and CO2 Tolerance
59:29 Exploring the Wim Hof Method
1:04:27 Endogenous Cannabinoid System Insights
1:08:23 Proper Dead Hanging Technique
1:11:40 Closing Thoughts and Future Changes
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 https://calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: [e-mail]
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.