Exploring the Power of Breathwork and Healing from Toxic Parents with Josh Connolly (Bonus Episode 11)

Sherapy Sessions: Cutting Toxic Family Ties

Drawing on insights from breathwork expert, Josh Connolly, we explore the transformative power of truth, the significance of acceptance, and the role of alternative therapies in overcoming the shadows of a toxic upbringing.

✅ Understanding our toxic family members, doesn’t change them or heal us

✅ Forgiveness doesn’t change our toxic family members

✅ The belief that “Everyone is good inside” irrelevant.

✅ The value of breath-work and learning to be in your body to heal your pain

✅ Healing comes from adhering to truth

✅ The most important choice you can make is choosing authenticity over attachment

✅ Debunking the cognitive dissonance around the idea that family is everything

✅ Healthy parenting doesn’t imply perfect parenting

Josh Connolly stands as a prominent mental health advocate in the United Kingdom, recognised for his impactful presence in the media and a substantial social media following of 250,000. As a certified Breathwork Coach, his mission centre's on guiding individuals to gain deeper insights into their own selves and emotions by fostering a connection with their intuition and body.

Josh actively conducts resilience workshops, catering to both local village schools and international corporate giants. Additionally, he serves as a passionate ambassador for Nacoa, a national charity dedicated to providing support to those affected by a parent's alcohol consumption.

Mentioned in the episode:

📌 [Book] It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story - https://www.joshconnolly.co.uk/its-them-not-you

📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc

📌 Inner You: A flagship online 6 week programme: www.joshconnolly.co.uk/inner-you

📌 Breathing Space: An online community away from social media - www.joshconnolly.co.uk/breathing-space

Connect with Josh:

📌 Website: https://www.joshconnolly.co.uk/

📌 Instagram: https://www.instagram.com/josh_ffw/

📌 Facebook: https://www.facebook.com/joshffw

📌 Tiktok: https://www.tiktok.com/@josh_ffw

📌 X (Twitter): https://twitter.com/josh_ffw

📌 YouTube: https://www.youtube.com/c/JoshConnolly_FFW

📌 Work with Josh: https://www.joshconnolly.co.uk/contact

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NEW BOOK!!!

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI

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Books by Dr. Sherrie Campbell:

⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA

⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn

⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R

⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u

⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5

Connect with Dr. Sherrie Campbell:

⚉ Website: https://drsherriecampbell.com/

⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD

Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass

Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/