60: Navigating work life balance / flow, boundaries and listening to your body

The Selfish Podcast with Chloe & Steph

In this episode, Chloe and Steph discuss the topic of work-life balance. They share their personal experiences and struggles with finding balance in their own lives. They talk about the importance of defining individual balance based on values, priorities, and goals. They also discuss the significance of setting boundaries, practicing self-care, and using time management strategies. They emphasise the importance of listening to your body and learning to say no. Overall, they encourage listeners to find their own balance and prioritize what is most important to them.

Takeaways:

• Define your own balance based on your values, priorities, and goals
• Set boundaries to shape your life according to what is most important to you
• Prioritise self-care and make time for activities that nourish you
• Use time management strategies like time blocking and the Pomodoro technique
• Listen to your body and honour its needs
• Learn to say no and prioritize what is most important to you

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