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#158: (Replay) How to indulge with balance and quit the ‘all or nothing mentality’ when you go on holidays!
Manage episode 424366611 series 2859897
After just returning from a quick holiday in Bali, so many of you were curious about how I eat when I’m there. And, how I prevent that ‘all or nothing’ mentality that I used to absolutely experience for years until I found my balance.
Because I went to Bali twice last year (in 2023) and recorded a podcast allll about how I eat with balance after one of the trips, it felt silly to re-record one and repeat everything!
So, I want to share the replay of the episode with you today.
It IS possible to indulge and enjoy yourself when you travel without feeling like you've gone 10 steps backwards with your health when you return home.
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
170 ตอน
Manage episode 424366611 series 2859897
After just returning from a quick holiday in Bali, so many of you were curious about how I eat when I’m there. And, how I prevent that ‘all or nothing’ mentality that I used to absolutely experience for years until I found my balance.
Because I went to Bali twice last year (in 2023) and recorded a podcast allll about how I eat with balance after one of the trips, it felt silly to re-record one and repeat everything!
So, I want to share the replay of the episode with you today.
It IS possible to indulge and enjoy yourself when you travel without feeling like you've gone 10 steps backwards with your health when you return home.
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
170 ตอน
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