#152: 6 Systems I Use as an ADHDer to Get the Most Out of Life

Catch The Zenith w/ Nicola Flückiger

#152: In this episode, I discuss various systems and strategies that can help improve clarity and focus for increased productivity. I share insights from Warren Buffett, James Clear, Ali Abdaal, Tiago Forte, and David Allen. The episode covers the importance of saying no, creating implementation intentions, using a second brain, and practicing absolute focus. I also touch on the benefits of task batching and time blocking. Listen to learn practical techniques to overcome procrastination and achieve your goals. Enjoy!
Timestamps
(00:00:00) Introduction
(00:01:09) The Importance of Saying No
(00:03:19) Conducting a Comprehensive Review
(00:05:12) The 5:25 Rule of Warren Buffett
(00:06:43) Implementation Intentions
(00:08:36) Using a Second Brain
(00:12:06) Task Batching
(00:14:10) The Benefits of Idea Capture
(00:17:45) Absolute Focus
(00:20:47) Time Blocking
(00:23:54) Macro and Micro Planning
(00:30:12) The Power of 25 Goals
(00:32:00) Task Batching and Execution
Things Mentioned

• Achieve Your Goals - James Clear
• Warren Buffett
• Building a Second Brain - Tiago Forte
• Getting Things Done - David Allen
• How To Stay Focused (and not get distracted) - Ali Abdaal

Nicola Flückiger

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• Email me with any feedback, ideas, or insights you've gained from the episodes: [e-mail]