Episode 18: Dance Your Heart Out

For the Love of the Map

Julia and MJ dive into a detailed review of the latest Pro's Only Flow workout, sharing their candid thoughts and community reactions. They discuss the disappointment with recycled maps and the lack of new challenges, while comparing it to previous Pro's Only workouts in terms of intensity, replay ability, and complexity.

Shifting gears, explore the concept of Dancy workouts, what makes a workout feel dancey and how music and choreography play pivotal roles.

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บท

1. Welcome to Episode 18 (00:00:00)

2. Pro's Only Flow Workout: Initial Thoughts (00:01:16)

3. Expectations vs. Reality: Pros Only Day (00:10:09)

4. Shifting to the Main Topic: Dancy Flow Workouts (00:12:30)

5. Music vs. Choreography: What Makes You Dance? (00:15:50)

6. Dance Moves Built In (00:25:10)

7. Exploring Dance Movement (00:38:59)

8. Tap Dancing (00:50:50)

9. Can You Dance Without Music (00:58:38)

10. Workout Feedback and Rating Process (01:06:00)