EPI 54: Check Vibes, Evaluating the Month and Cortisol BED TIME Test results

Happiness is a Healthier Habit

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Evaluating this months ups and lows.
We are doing a Check Vibe and where life is taking you!
Discussing Bed Time Cortisol Test, how cortisol affects our sleeping, and our daily lifes and what things we can do optimize our results to not only sleep better but finally see results we are looking for.
How to manage stress EPISODE
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