Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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เนื้อหาจัดทำโดย Audioboom and Monday Mile - By Aimee Fuller เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Audioboom and Monday Mile - By Aimee Fuller หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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S11 Ep4: EILISH MCCOLGAN ON HER RECORD-BREAKING WIN AND FOLLOWING IN HER MOTHER’S FOOTSTEPS
MP3•หน้าโฮมของตอน
Manage episode 415145355 series 3012385
เนื้อหาจัดทำโดย Audioboom and Monday Mile - By Aimee Fuller เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Audioboom and Monday Mile - By Aimee Fuller หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
We’re sprinting into a new week as I’m joined by @eilishmccolgan for another #MondayMile episode! 🏃♀️
Eilish is a 4x European Championships medallist and 3x Olympian who became the 10,000 metres champion at the 2022 Commonwealth Games, breaking her own’s Mum’s record that she’d held for 31 years 🤯 We chat about that amazing moment, and she tells me how it feels following in her incredible mum’s footsteps 🏃♀️
We also look forward to this year’s Olympics, delving into what it takes to qualify and the tough process of her recovering from an injury to get back to peak fitness 💪
Running is a tough sport, physically and mentally, but Eilish is fortunate to have her partner Michael along for the ride wherever she goes. They travel 11 months of the year to train for competitions, and she tells me how incredibly lucky she feels to have that support system with her through those long weeks of training.
With not long now to go until the Games, it’s fantastic to catch up with Eilish and get a real insight into what happens behind the scenes as she gets ready for the #2024Olympics
Listen now on all podcast platforms and watch on YouTube!
Eilish is a 4x European Championships medallist and 3x Olympian who became the 10,000 metres champion at the 2022 Commonwealth Games, breaking her own’s Mum’s record that she’d held for 31 years 🤯 We chat about that amazing moment, and she tells me how it feels following in her incredible mum’s footsteps 🏃♀️
We also look forward to this year’s Olympics, delving into what it takes to qualify and the tough process of her recovering from an injury to get back to peak fitness 💪
Running is a tough sport, physically and mentally, but Eilish is fortunate to have her partner Michael along for the ride wherever she goes. They travel 11 months of the year to train for competitions, and she tells me how incredibly lucky she feels to have that support system with her through those long weeks of training.
With not long now to go until the Games, it’s fantastic to catch up with Eilish and get a real insight into what happens behind the scenes as she gets ready for the #2024Olympics
Listen now on all podcast platforms and watch on YouTube!
95 ตอน
MP3•หน้าโฮมของตอน
Manage episode 415145355 series 3012385
เนื้อหาจัดทำโดย Audioboom and Monday Mile - By Aimee Fuller เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Audioboom and Monday Mile - By Aimee Fuller หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
We’re sprinting into a new week as I’m joined by @eilishmccolgan for another #MondayMile episode! 🏃♀️
Eilish is a 4x European Championships medallist and 3x Olympian who became the 10,000 metres champion at the 2022 Commonwealth Games, breaking her own’s Mum’s record that she’d held for 31 years 🤯 We chat about that amazing moment, and she tells me how it feels following in her incredible mum’s footsteps 🏃♀️
We also look forward to this year’s Olympics, delving into what it takes to qualify and the tough process of her recovering from an injury to get back to peak fitness 💪
Running is a tough sport, physically and mentally, but Eilish is fortunate to have her partner Michael along for the ride wherever she goes. They travel 11 months of the year to train for competitions, and she tells me how incredibly lucky she feels to have that support system with her through those long weeks of training.
With not long now to go until the Games, it’s fantastic to catch up with Eilish and get a real insight into what happens behind the scenes as she gets ready for the #2024Olympics
Listen now on all podcast platforms and watch on YouTube!
Eilish is a 4x European Championships medallist and 3x Olympian who became the 10,000 metres champion at the 2022 Commonwealth Games, breaking her own’s Mum’s record that she’d held for 31 years 🤯 We chat about that amazing moment, and she tells me how it feels following in her incredible mum’s footsteps 🏃♀️
We also look forward to this year’s Olympics, delving into what it takes to qualify and the tough process of her recovering from an injury to get back to peak fitness 💪
Running is a tough sport, physically and mentally, but Eilish is fortunate to have her partner Michael along for the ride wherever she goes. They travel 11 months of the year to train for competitions, and she tells me how incredibly lucky she feels to have that support system with her through those long weeks of training.
With not long now to go until the Games, it’s fantastic to catch up with Eilish and get a real insight into what happens behind the scenes as she gets ready for the #2024Olympics
Listen now on all podcast platforms and watch on YouTube!
95 ตอน
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