E34 | HEALTH HACK: 6 Life Lessons from Running

Health Hacktivators with Dr Alka Patel

In this episode of Health Hacktivators, Dr. Alka Patel talks about the transformative power of embracing discomfort through running.

Drawing inspiration from her conversation with Emon Choudhury in the last episode, Dr. Patel shares six life lessons she has learned while running, highlighting the importance of overcoming discomfort. Running the London marathon taught her adaptability and the importance of flexibility. She emphasises celebrating small wins as a means to build confidence and acknowledges running as a space for self-reflection.

Additionally, Dr. Patel explores the significance of self-discipline, consistency, and commitment in running, along with the power of gratitude. She discusses the role of data and devices in making informed decisions while running, including the use of headphones to listen to podcasts and the significance of running shoes as essential devices.

In this episode you’ll hear about:

• How embracing discomfort can transform your life
• The six life lessons Dr. Patel learned from running
• How overcoming discomfort plays a role in running the London marathon
• Why it’s important to celebrate small wins
• How running can serve as a space for self-reflection and personal growth
• The significance of self-discipline, consistency, and commitment in running

For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/

To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/

Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/

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Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.

Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.

Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.

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