E33 | Emon Choudhury on Charity and Challenging Yourself

Health Hacktivators with Dr Alka Patel

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Emon Choudhury, a passionate runner and advocate for charitable causes.

Emon shares his deep connection to charity work, particularly raising awareness for motor neuron disease (MND) and supporting epilepsy causes. They explore the power of kindness and collective action, Emon challenging himself during Ramadan by running a marathon while fasting, and the mental barriers and tips for running in a fasting state.

Dr. Alka Patel emphasises the importance of discussing mental health and the sense of accomplishment that comes with completing a marathon or half-marathon.

In this episode you’ll hear about:

• Emon's experience of participating in the London and Manchester marathons
• Why charity work is important to Emon
• How Emon overcame mental barriers while running and fasting

For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/

To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/

Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/

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Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.

Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.

Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.

It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.

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