56. Wellness Rebranded: One Year Reflection

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Welcome to the special 1-year episode of the Wellness Rebranded Podcast! In this episode the hosts Tara, Elizabeth and Maria reflect back on their favorite memories from the past 365 days, and share lessons they have learned along the way.

They also dive into an interesting conversation about how podcasting can mirror diet culture in many ways, as well as discussions on emotional wellness and mental health.

Topics discussed in this episode:

• Reflection of the past year of the podcast.
• Tips for breaking up with diet culture.
• Mindset blocks that the trio had to overcome to start the podcast.
• Taking messy action.
• Managing self criticism and giving yourself grace.
• The importance of taking risks

If you want to share your thoughts on the podcast, please reach out to Tara, Maria and Elizabeth or leave a review on Apple Podcasts! Cheers to year 1 and looking forward to year 2🥂

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: [e-mail]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!