Sovereign Truth with Alexandra Covucci: 5 Pillars of Regenerative Nourishment

Liberation with Autumn Bensette: The Podcast

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.

This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.

The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.

On today's episode, Autumn and Alexandra explore the Five Pillars of Regenerative Nourishment for anyone who has experienced burnout, wants to avoid burnout, or simply desires to live more sustainably as a leader, entrepreneur, executive or creative. They explore each pillar of regenerative nourishment, how you can apply it to your life, and how to start diving in today.

What you can expect to hear more about in this episode:

• How prioritizing regenerative nourishment supports your relationship with yourself which supports your mission in the world

• Why regenerative nourishment is essential for your marketing, selling, business building, etc.

• How regenerative nourishment will help you weather the storms of the different seasons of life and entrepreneurship

• An overview and exploration of the five pillars of regenerative nourishment, and how to lean into each one

• How to approach yourself in a relational way so that you can create a sense of self-trust and security that renourishes you from the inside out

• How to access and understand the blueprint to what it is that you need

• And so much more…

To connect deeper with Autumn, her community and offerings:

IG: @autumnbensette

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching

To connect deeper with Alexandra, her community and offerings:

IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067