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เนื้อหาจัดทำโดย Melissa Bauknight & Jessica Rose, Melissa Bauknight, and Jessica Rose เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Melissa Bauknight & Jessica Rose, Melissa Bauknight, and Jessica Rose หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Jill Heiman: Dancing in the Dark - How to Break Free from Anxiety, Depression, and Limiting Beliefs

46:59
 
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Manage episode 372485752 series 3487474
เนื้อหาจัดทำโดย Melissa Bauknight & Jessica Rose, Melissa Bauknight, and Jessica Rose เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Melissa Bauknight & Jessica Rose, Melissa Bauknight, and Jessica Rose หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Send us a text

It doesn't get more raw and real than Jill Heiman, a powHERhouse vision coach, mindset mentor, and founder of Awake Journey, whose mission is to guide women from the spiral of burnout to the circle of empowered creation. Jill shares profound truths she's collected through years of anxiety, depression, and trauma, finding healing in the "darkness", learning to establish deep safety in her body, and consciously cultivate mastery over her mind to bring her soul-visions to life.
What does it mean to make peace with the darkest parts of ourselves and meet them with neutrality? How do we dance with our dreams and make peace without guaranteed outcomes? Can we see the perfection when things don't go to plan as stepping stones towards our higher purpose? This episode is loaded with deep insight, powerful truths, and tools to help you anchor deeply into self-trust, discover what it means to be embodied in your "circle self", and get out of the limiting beliefs that disempower us. Jill's story is an inspiring exploration of the creation process, how to meet and bring compassion to the deepest parts of ourselves, and why our thoughts, feelings, and actions affect our reality.
Connect with Jill: https://www.instagram.com/awakejourney/
https://www.facebook.com/yourawakejourney
https://www.linkedin.com/in/jillheiman/
Topics in this episode:

  • Anxiety, depression, and panic attacks and what your body might be communicating
  • Understanding and making peace with our darkest selves
  • The dance of dreams and reality: Finding peace without guaranteed outcomes
  • Cultivating mastery over the mind
  • The concept of 'circle self': Embodying wholeness in all aspects of our lives
  • Breaking free from limiting beliefs
  • Strategies to cultivate deep self-trust and personal transformation.
  • How to rise above constraints that limit our true potential.

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!
CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @therippleconnection
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a founding member https://thenovalution.com/

  continue reading

บท

1. Embracing Authenticity and Overcoming Anxiety (00:00:00)

2. A Journey of Healing and Transformation (00:11:01)

3. Embracing Darkness and Personal Growth (00:17:57)

4. Goal-Driven Vision and Patience Navigation (00:32:57)

5. Connecting and Supporting Personal Retreats (00:45:14)

30 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 372485752 series 3487474
เนื้อหาจัดทำโดย Melissa Bauknight & Jessica Rose, Melissa Bauknight, and Jessica Rose เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Melissa Bauknight & Jessica Rose, Melissa Bauknight, and Jessica Rose หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Send us a text

It doesn't get more raw and real than Jill Heiman, a powHERhouse vision coach, mindset mentor, and founder of Awake Journey, whose mission is to guide women from the spiral of burnout to the circle of empowered creation. Jill shares profound truths she's collected through years of anxiety, depression, and trauma, finding healing in the "darkness", learning to establish deep safety in her body, and consciously cultivate mastery over her mind to bring her soul-visions to life.
What does it mean to make peace with the darkest parts of ourselves and meet them with neutrality? How do we dance with our dreams and make peace without guaranteed outcomes? Can we see the perfection when things don't go to plan as stepping stones towards our higher purpose? This episode is loaded with deep insight, powerful truths, and tools to help you anchor deeply into self-trust, discover what it means to be embodied in your "circle self", and get out of the limiting beliefs that disempower us. Jill's story is an inspiring exploration of the creation process, how to meet and bring compassion to the deepest parts of ourselves, and why our thoughts, feelings, and actions affect our reality.
Connect with Jill: https://www.instagram.com/awakejourney/
https://www.facebook.com/yourawakejourney
https://www.linkedin.com/in/jillheiman/
Topics in this episode:

  • Anxiety, depression, and panic attacks and what your body might be communicating
  • Understanding and making peace with our darkest selves
  • The dance of dreams and reality: Finding peace without guaranteed outcomes
  • Cultivating mastery over the mind
  • The concept of 'circle self': Embodying wholeness in all aspects of our lives
  • Breaking free from limiting beliefs
  • Strategies to cultivate deep self-trust and personal transformation.
  • How to rise above constraints that limit our true potential.

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!
CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @therippleconnection
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a founding member https://thenovalution.com/

  continue reading

บท

1. Embracing Authenticity and Overcoming Anxiety (00:00:00)

2. A Journey of Healing and Transformation (00:11:01)

3. Embracing Darkness and Personal Growth (00:17:57)

4. Goal-Driven Vision and Patience Navigation (00:32:57)

5. Connecting and Supporting Personal Retreats (00:45:14)

30 ตอน

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